Ian Duckett: My Current Golden Era Natural Bodybuilding Experiment At 58

Ian Duckett returns to discuss his reasoning behind his current golden era inspired natural bodybuilding experiment. Enjoy!
This video is taken from episode 129 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
Full Episode: Coming Soon!
Ian Duckett on IG: / oldbutstrong
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#bodybuilding #naturalbodybuilding #fitover40 #fitover50 #fitness #gym #fitnessmotivation #longevitymuscle

[@NJN23]

I can’t tell you how much Ian and I think alike. I compete as a natural, and even today at 59 my favorite place to train is in my old school one-car garage home gym, complete with vintage posters from Pumping Iron, and Arnold’s calendar (from 1982!), and Rocky on the concrete wall. I bought Old But Strong and Full Circle, and love them both. I remember what it was like as a teenager when I first lifted my first weights in my basement or friend’s garage, waiting for the monthly bodybuilding magazines to come out. And to this day, 43 years later, the same things that motivated me then, motivate me now. There ain’t nothing silly about going back to the old days and working them into current day; workouts, music, workout clothes, whatever

[@IanDuckett]

Loved that comment buddy x Happy training mate

[@howy3333]

Same I train to rocky music (same as I did 25 yrs ago) & same old schoolers who motivate me

[@howy3333]

Honestly its kind of depressing me when he says hed be a shadow of himself. Rest I loved

[@KravMagaThailand]

Excellent ethos going back to feeling about training like he was a kid. I’m 52 & have been doing similar recently & really enjoying my training. 3 days a week weights, 3 days Judo which I took up at 50. Even got my teen heavy metal on when I’m lifting 💪🏻

[@RickyEndicott]

Thank you Kenny for this video with Ian Duckett. I’m 67 and have worked out for over 50 years and I have to agree with Ian that I can’t workout heavy anymore. The three days a week working each body part once a week works for me also. Thanks again for this video and your great channel.

[@soofitnsexy]

steve reeves only ever did 3 days a week! I agree:)

[@longevitymuscle]

Thanks for tuning in🙏Glad you enjoy the channel!

[@haroonmirza1286]

Great episode! I am 52 competed only twice and that was 18 years ago. Now for some stupid reason I want to complete one more time.

[@longevitymuscle]

Thank you and good luck if/when you decide to compete!

[@IanDuckett]

Do it mate do it x Let me know how u do

[@jonty1269]

Superb Ian, stay strong & healthy 💪

[@brianbachmeier34]

Excellent