Daily Mobility Routine with Controlled Articular Rotations (18 minutes)

[@IanMarkow]

Check out our new Full Body Mobility Program: www.markowtrainingsystems.com/total-body-mobility/

[@thesadisticvirgo4122]

This is the most comprehensive one I've found!

[@IanMarkow]

And this is the old one : ) wait till you see this one kzbin.info/www/bejne/bWKsYqmZhLungck

[@yy89]

For my office/gaming shoulder bros 1. lat stretch: kzbin.info/www/bejne/lWKwi6ZmpMaLa6M 2. americana external rotation:kzbin.info/www/bejne/jpumhmtjitp0r5I 3. sleeper stretch: kzbin.info/www/bejne/horXqox4hLFgsLM 4. anterior capsule stretch: kzbin.info/www/bejne/bnbRfoqMitmXaLM

[@IanMarkow]

Love this. Thanks for it

[@audra100120]

Holy smokes, the toes seem to be tricky. I have to use another part of my brain and really think about it. These are fantastic! Just learned about CARs and found this video. I think it's really going to help with my mobility. Thank you.

[@IanMarkow]

Glad you found us. Can’t go wrong with being consistent with a CARs routine. This is actually our old one. Check this out kzbin.info/www/bejne/bWKsYqmZhLungck Progress to here when you are ready for more courses.markowtrainingsystems.com/courses/elite-video-membership

[@DianeVenner]

I lose the audio on this video at 7 min.s 54 secs in & it comes back at 11min. 40 secs. I really like this one so I'm wondering if there's a problem at your end? I'd love to be able to hear the whole thing. Thank you.

[@IanMarkow]

This is our old one. Watch the new one. It’s way better and has time stamps also. kzbin.info/www/bejne/bWKsYqmZhLungck

[@meokusoso]

Try the thoracic cars seated on a bench. No chance to move hips and the rotation is easier to concentrate on.

[@IanMarkow]

Hey, this is actually an old video. Here is the new one if you are interested. kzbin.info/www/bejne/bWKsYqmZhLungcksi=v4TsD14Tjo5CIntq Agreed seated thoracic cars can be great. We have those in a lot of our series that are part of our online class library called the Elite Video Membership. Adding a block between the knee can be really helpful as well. Here is a link to a free trial if you ever want to check out the classes www.markowtrainingsystems.com/elite-video-membership/

[@Eric3Frog]

Please fix the audio or refilm. This is too valuable to miss.

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@allysonlunny6699]

Hi your audio cut out at the elbow CAR. Pls fix as I thought you were really great/helpful

[@IanMarkow]

Hey, thanks for watching. This is a really old one. Check this out it’s way better. kzbin.info/www/bejne/bWKsYqmZhLungck

[@Eric3Frog]

Great vid. Thanks for pointing out the supporting stretches.

[@wuap2011]

great video. Would be even better if the audio didn't leave for the back part. I will look that up on the channel.

[@IanMarkow]

Thanks for watching. I redid the entire thing with way better quality and will be posting once edited in the next two weeks!

[@wuap2011]

Ian Markow thanks so much

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@CasaBenny]

great video, but the audio disappears around 8 minutes when you introduce the elbow CARS

[@IanMarkow]

jiggy meister sorry for the mistake, working with on finding a solution. Thanks for watching!

[@Surokis]

Audio reappears around 11:40

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@caelanjt2911]

I had the same issue today.

[@HeroicCoachDan]

lost sound around the 9 minute mark?

[@IanMarkow]

This is a really old one, use this one kzbin.info/www/bejne/bWKsYqmZhLungck

[@silverpippin9051]

sound stopping from elbow part on?

[@IanMarkow]

Hey this is a very old one. Use our new one. kzbin.info/www/bejne/bWKsYqmZhLungck Full cars blog also www.markowtrainingsystems.com/2021/10/11/cars-routine-our-daily-class/

[@jacquipayne4553]

No audio half way through

[@IanMarkow]

This video is an old version. Watch the new one kzbin.info/www/bejne/bWKsYqmZhLungcksi=Leb6xOr6pMaZ4_ds

[@jinna6mo]

thanks!

[@IanMarkow]

jinna morocha thanks for watching

[@hdt1635]

The audio is missing from the middle of this video. Can it be fixed?

[@IanMarkow]

hdavidt kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@TheRozeeey]

Great resource thank you for sharing. Any area in particular you would recommend working on as a BJJ practitioner?

[@IanMarkow]

loaded Question, I would work on what you specifically need. Feel free to send me an email if you want to get an online program designed for you. also check out @movewellphilly on IG and KZbin

[@mauritsvallentin]

hello, great vid but the aound problem is still here.

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@ezequielmartinezvazquez5969]

How many reps would you do for each move for a quick morning routine?

[@IanMarkow]

Thanks for watching. At least 2-3 but sneak them in all day and double up on the ones you need the most. Check out the updated one, second to last post

[@TGZKittyMan]

audio cutting out at elbow cars. it. does help to hear you as its going through the motions.

[@IanMarkow]

TGZKittyMan sorry working on a solution asap. Feel free to check out the CARs playlist with specific direction on each. Thanks for watching

[@TGZKittyMan]

Ian Markow have been. it's a good set of videos. you definitely keep getting better. keep it up.

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@soultosole8337]

volume disappears from elbow CARS

[@IanMarkow]

Hey this is an old version. Check out the new one. kzbin.info/www/bejne/bWKsYqmZhLungck

[@colbybrink1066]

Audio cuts out at 8min mark/ and as you scratch your twig n berries

[@IanMarkow]

kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@Gabe_A]

Rad!

[@liamharkness551]

Her right hip looks stuck in medial rotation. Open the hip flexors and strengthen lateral hip rotation

[@IanMarkow]

This video is very old. She can do full splits. She isn't stuck anywhere haha. Thanks for the input! we appreciate you watching

[@elijahandjenelle]

Audio

[@IanMarkow]

EB&J kzbin.info/www/bejne/pHaUc2R4ZZJpotU

[@loriwilliamson5738]

Lost your sounds during wrist and spinal CARS! Need to hear you especially during spinal!

[@IanMarkow]

No worries. This is actually our old one! Use the new one, in the text below the video you can skip right to any joint by clicking on the blue time stamp. kzbin.info/www/bejne/bWKsYqmZhLungcksi=knJH4O9w0WjfHQW7 When you are ready do a free trial of our online mobility classes. There is an entire list of follow along CARs routines. www.markowtrainingsystems.com/elite-video-membership/

[@lassenope5594]

c.a.r. isnt a mobility training...

[@IanMarkow]

Lasse Nope hey! Why do you think controlled articular rotations are not considered mobility training

[@lassenope5594]

@@IanMarkow With Mobility or Flexibility training you want to increase the range of motion. "Active movement at the outer limit of our mobility gives our nervous system sensory feedback of the joint." -literally translated out of a textbook C.a.r. is about the communication from your joints to your brain. That your brain notices the status of your joints. Based on that information, it can decide, if its okay to give full power or to protect yourself.

[@IanMarkow]

Lasse Nope mobility training is far more than expanding range of motion. CARs, eccentrics, and countless other strategies fall under the umbrella of mobility training