Daily Mobility Routine (Do This Everyday!)

[@dichebach]

I've been to my physio twice now and learned initially how to do shoulder CARs, then hip, elbow, scapula, knee, ankle, etc.. Have been doing the shoulder ones for several weeks and the others started more recently. AMAZINGLY beneficial for old stiff joints if you take it seriously and do it everyday!

[@IanMarkow]

This is awesome. Im stoked for your progress.

[@atmonotes]

Thanks. This video really gave me an example to go off of of how to actually move. omg. I have movement inconsistencies from years of school and not being active enough.

[@IanMarkow]

Awesome. Keep doing these and when you are ready progress to a free 3 day trial of our beginner program called the foundation. I’ll leave the link for the free trial below courses.markowtrainingsystems.com/courses/elite-video-membership

[@naturesgymonline6136]

Very useful, fantastic demonstration and explanation. Thank you!

[@IanMarkow]

Thanks for watching. This is actually our old one. Check this one out next. kzbin.info/www/bejne/bWKsYqmZhLungck Progress to a free trial of the elite video membership after that. courses.markowtrainingsystems.com/courses/elite-video-membership

[@MariaCaro95]

Ian, thank you so much for this. As a personal trainer this was incredibly valuable to learn!

[@IanMarkow]

Maria Rueda wait til you see the newest one kzbin.info/www/bejne/bWKsYqmZhLungck

[@sarahramage3807]

This is SOO helpful and informative for me as a Pilates instructor, thank you. Do my toes work???! Wow, amazing to see how they DON'T!! Brilliant exercises and advice :)

[@IanMarkow]

Glad you enjoyed it Sarah. It’s actually an old version. Here is the new one. kzbin.info/www/bejne/bWKsYqmZhLungck And here is the link for a free trial for your to check out the EVM. courses.markowtrainingsystems.com/courses/elite-video-membership

[@mariescoco]

Thank you so much for this Ian! Really well instructed and executed. Appreciate your work.

[@IanMarkow]

mariescoco thank you for watching! We appreciate it and would love to have you enroll in our Level 1 Kinstretch Anywhere program when you are ready!

[@Onnitfan1]

Great stuff. Beth Lewis sent me here. Thank you!

[@IanMarkow]

You're welcome!

[@josephhirsh]

This is GREAT. Thank you for the slow and careful explanations.

[@IanMarkow]

You are welcome. Thanks for watching

[@ccook3659]

This is a great video!!! Well organized and layed out....thank you! This has helped me solidify and imprint the CARs mobility sequence internally.

[@IanMarkow]

Thank you! We actually have remade this! Check it out and let me know what you think kzbin.info/www/bejne/bWKsYqmZhLungck

[@alexiscrawford160]

This is fantastic thank you

[@IanMarkow]

You are welcome. When you are ready go ahead and progress to a free trial of the Elite Video Membership. courses.markowtrainingsystems.com/courses/elite-video-membership

[@zannazen_fitness]

Awesome video, well explained and modelled! Thanks for making it 🙌

[@IanMarkow]

Zanna Laczo -MZP Fitness thank you. Appreciate you watching

[@twinny12009]

Hi I am an Osteopath and new to C.A.R.s and I would love to incorportating this into my patients treatment plan. I treat quite a few seniors whose mobility is very poor due to either never exercised/ceased exercise in the thirties. How do you start to implement such a programme to patients in their sixties plus. Thanks

[@IanMarkow]

Absolutely understand. There is a level of mastery you need for regressions with these especially. We made an entire course perfect for you. Here is the link markowtrainingsystems.thinkific.com/courses/mobility-coach-plus

[@twinny12009]

@@IanMarkow Thank you will definitely check it out and try it out for myself and see how it affects my own mobility with or should I say lack of😊

[@krzemian]

I'm just diving deeper and deeper into FCR, DNS, CARs, RAILS, PAILS, slowly getting lost in acronyms ;) I was thinking of getting my 65 year old dad hooked on the above routine. Would you say it is more or less safe for seniors or would it be better to consult a physician beforehand? It's just movement within a range of motion and no additional weight load so I presume it should be fine, but better to make sure.

[@IanMarkow]

Hey it is impossible to say anything concrete without assessing someone. Here is a beginner routine that fits what you are asking about. Check this out and let me know what you think kzbin.info/www/bejne/gGLUmZyhjrakfa8

[@krzemian]

@@IanMarkow Will look it up, thanks a lot. I appreciate you answering all the comments :)

[@mandysullivan5556]

So I'm new to all this CAR's & kinstretch where should I start off please?

[@IanMarkow]

Awesome! We got you covered. Start with doing these cars to the best of your ability. Maybe pick 3 and commit to 5 reps per day. This is actually an old video! Then you should do a free trial with our elite video membership and check our our beginner program called the Foundation. Take the pelvic magic class and do the breathing routine first. Here is the link below courses.markowtrainingsystems.com/courses/elite-video-membership

[@uruprince]

Very well done brother, keep up the great work

[@IanMarkow]

appreciate the support!

[@jjmartin10193]

Hey , Thanks so much for these incredible videos. Such valuable information i can't believe it's on youtube for free.

[@IanMarkow]

Thank you. The real gold is linked below. MarkowTrainingSystems.thinkific.com

[@fedoragiordano]

Wonderful, thank you! Any advice for people over 70?

[@IanMarkow]

do the routine linked below and any of the others in the full routine pain free for 2 weeks then email me [e-mail] kzbin.info/www/bejne/gGLUmZyhjrakfa8

[@tbirdlouise]

This is great, thank you!

[@IanMarkow]

theresa harton thanks for watching!

[@eglinick]

You rock, Ian!

[@IanMarkow]

eglinick : ) thank you

[@jerrysoini]

This is awesome! Thank you!

[@IanMarkow]

thank you. I appreciate you watching

[@glenndioso1535]

Awesome Stuff!

[@IanMarkow]

Glenn Dioso thanks brother. Appreciate it

[@gregtollefson5053]

forwarding more clients to this video. The sound is a nice touch. Love your stuff dude.!

[@IanMarkow]

Thank you. I appreciate you sharing our content!

[@shailkumarjain]

Hello Ian. If you could clarify on this please ? RAILs are isometric muscle contractions that strengthen the muscles on the closing side of the joint. What does it mean by CLOSING SIDE OF JOINT. Suppose i want to target hip adductors, so for Rails in an adductor stretch, i have to isometrically contract abductors ? Is that so ? Thank you.

[@IanMarkow]

Shailesh jain hey check out this explanation. Then check out the elite video membership for the application of pails and rails with both bent and straight leg in our new kinstretch classes kzbin.info/www/bejne/fnyugpqMpJxlkKs

[@IanMarkow]

markowtrainingsystems.thinkific.com/courses/elite-video-membership

[@shailkumarjain]

@@IanMarkow thank you...

[@shailkumarjain]

@@IanMarkow enrolling it in a month time for sure.

[@TGZKittyMan]

This is an updated version of thevlast one yes? Because I've been waiting for it to use as a daily guide with audio.

[@IanMarkow]

TGZKittyMan it has arrived! Let me know if you have any questions and you should be able to hit the CC for subtitles if audio isn’t great. Thanks for watching!

[@jonathantorhjelm1902]

Im having some mobility issues with the scapula, lots of popping, no pain just a lack of mobility and grinding any advice?

[@IanMarkow]

Jonathan Torhjelm hey Johnathon. Definitely worth going through an assessment. Send us an email [e-mail] and we can talk over options to get it done

[@JakubKowalski93]

legendary!

[@IanMarkow]

Thanks. I appreciate you

[@nvncbol]

My right side is tight while doing the spine or thoracic cars. Any suggestions on how to loosen it.

[@IanMarkow]

Its impossible to give quality advice without an assessment. Here is the link to our level 1 Kinstretch anywhere program that includes our detailed self assessment tutorial. MarkowTrainingSystems.thinkific.com

[@francescoardia2000]

I can pay the online coaching only from next month, if you were wondering. I am broke.

[@flydopekidd11]

🔥🔥

[@IanMarkow]

Really old one. Watch the new one. Way better Kinstretch Ultimate Daily CARs Routine (Do This Everyday) kzbin.info/www/bejne/bWKsYqmZhLungck

[@flydopekidd11]

@@IanMarkow thanks brother. 👍🏾

[@andrewpierce4848]

I think side bending would be a progression in neck/ tpine cars

[@IanMarkow]

Lateral flexion or side bending is definitely an option.

[@chochokhin9761]

Excellent instruction, but it would be courteous to introduce the young lady by her name at the beginning.

[@IanMarkow]

Thanks for watching. Here name is Yiwen and she is introduced across our content countless times.

[@carlfreiermuth5424]

I've disowned my toes lol. 😭 come back toes..

[@IanMarkow]

haha. Happens to the best of us. glad you started the conversation with them

[@MrDWithAnR]

Tough to follow as a beginner. The instruction speed is a bit fast

[@IanMarkow]

Jeremy Lock thanks for watching and providing feedback. You can pause the video at anytime and it will be available to rewatch also. Here is our most updated version. In the text box below the video you can effortlessly review each joint by clicking on the blue numbers. Hope this helps kzbin.info/www/bejne/bWKsYqmZhLungck

[@shailkumarjain]

could you mind sharing email as need do some inquiry? thank you

[@IanMarkow]

Hi, you can reach out to [e-mail]

[@allumcharles]

Smile FFS

[@IanMarkow]

😁

[@chrismayer2913]

Thank you for this excellent video!

[@IanMarkow]

Thank you. This is actually an old video. Here is the new one. Try that out and then progress to a free class of the elite video membership kzbin.info/www/bejne/bWKsYqmZhLungck