Ideal Nutrition for Heart Health

[@NutritionwithJudy]

Such a fun time, thanks for having me! ♥️

[@edcon99]

The slight issue with not getting much zinc from spinach is because spinach contains oxalates which block the absorption of trace minerals. I understand that you can offset that by adding parmesan cheese to that spinach.

[@gakul_sharma]

hey sir do u want any editor by any chance???

[@ashikabbasali1836]

Stati s are for heart attack and stroke risk

[@ashikabbasali1836]

Body mKes it's own fat