Identical Twins Go On Vegan & Meat-Based Diet For 12 Weeks l This Is What They Found | ShowFit

Our food choices are impacted by our culture, preferences and the state of our health. While some cannot imagine a meal without meat, some others are vegan, who only eat a plant-based diet. The debate about which of the diets is better and more gratifying is endless. Now, Two identical twins came up with a unique experiment to decide what is healthier. Watch the video to know more.
#Vegan #Diet #IdenticalTwins

[@YamesNuu1]

Meat, animal products and fruits. 👌

[@viktor-reznov]

Amen😇

[@TquanAye]

Fruits that are bought at the supermarket aren't real fruits. Some have been genetically modified to be bigger and sweeter.

[@ewm11]

The holy grail!!

[@flossordie2256]

10 lbs of muscle in 12 weeks!? That's like steroid level muscle growth

[@YuraL88]

Meat definitely contains hormones and growth factors. And it's good for fast muscle growth in the short run, but it could increase the growth of cancerous cells too. The same about kidneys and pancreas, these organs have much more work on the carnivore diet. So we need long-term safety data on these extremal diets.

[@skye_bby88]

They worked out. Simple. Me, a lazy female on a meat only diet, wouldn't gain any muscle, just fat loss

[@cravenblade2965]

@@YuraL88 Incorrect. What causes cancer cells to grow, divide and multiply in the long run is ultimately up to glucose (sugar/carbs) and an amino acids called glutamine. A full on meat based diet is the most anti-cancer diet that exists so long as you are eating HIGH fat carnivore, and fasting.

[@cravenblade2965]

@@YuraL88 On top of that, no data suggests that a high animal food or meat based diet puts your organs under any kind of negative strain, that said when organs aren't used over the course of thousands to 10's of thousands of years, those organs start to shrink and get smaller. We have a large gallbladder because we as a human race have eaten primarily animal foods, as the gallbladders primary function is the processing of animal fats

[@arnbergvictor601]

Its easy to tell them apart if you watch to see who seems to be happier than the other

[@hellobooom]

They completely botched this experiment, he ate plants which are NOT meat based, absolutely pointless waste of time.

[@cravenblade2965]

agreed. There is a gigantic difference between a full on meat based diet, as apposed to an animal based diet centered around only animal products. This was an omnivorous diet because when I do a carnivore diet, I never end up gaining fat % unless I'm underweight.

[@Kathakathan11]

Who eats only meat all the time😂😂😂

[@hellobooom]

@@Kathakathan11 A lot more people than you think, the level of peace and zen is worth it alone.

[@Kathakathan11]

@@hellobooom lol, may karma bite you back

[@jaymanjay1030]

I believe everything in moderation, stay away from sugars and processed foods. We are hunter gatherers by nature and we aren't meant to stick with one or the other. Too much vegetable makes me feel bloted and constantly hungry, where as if I eat meat I'm left feeling full and it's longer between eating

[@TquanAye]

You just proved that being on meat is the optimal way lol. No need to have vegetables for good reasons.

[@Sapienism]

@@TquanAye Someone's anecdotal opinion of how they feel is not proof lol

[@jbj6393]

They should both try the diets but oppositely! That way they both have vegan and omnivore results.

[@Johneseed]

This vegan narrator just keeps spewing an constant variant of Diarra constantly. What a load of BS.

[@SimoSimo-mt5dm]

Yeah, the carnivoure guy gaineg "only 5kg" of muscle mass in 12 weeks while gaining 2%bf while the vegan one only decreased 1% of bf so basically did nothing.

[@JennifertxCarnivore]

They did not do a proper “meat based” diet correctly so this is all incorrect info!

[@uberneanderthal]

12 weeks? who cares. it takes about 20 weeks just for your metabolism and gut biome to adjust to a new diet.

[@auveus5036]

where's this information from?

[@uberneanderthal]

@@auveus5036 some metabolic changes can happen within days but others take several months depending on cellular turnover rate (eg small intestine epithelium is renewed every 2-4 days, while liver hepatocytes take 6 months or longer). the longer you're on a diet, the better adapted to it you'll be. and any major changes to the diet should be gradual (over the course of weeks if not months) to avoid gut damage and other health problems.

[@auveus5036]

@@uberneanderthal interesting. can some problems never resolve unless you start smaller with the new changes when switching to a new diet?

[@uberneanderthal]

@@auveus5036 potentially. most of the problems will be temporary though, like constipation, diarrhea, cramps, fatigue etc. regardless, better to avoid these problems by making changes gradually.

[@wasmochtensietrinken]

Where is the full blood test? Which kind of test is this?

[@Epmd1234]

meat and fruit is optimal

[@lifebycintia]

You should have said how much the vegan one gained in muscle mass or lost, which I doubt if he was eating a proper vegan diet.

[@LibertyEducator]

This doesn't take in consideration of detoxing and I would like to see them switch diets as well to add to the validity of this experiment

[@M3w4]

There is no such thing called Detoxing the body

[@elijahrivera3279]

@@M3w4 caveman used to go weeks without eating food during hibernation it's in our DNA

[@M3w4]

@@elijahrivera3279 what does that have to do with hoping on detox-diet

[@Kathakathan11]

Mental health? Who will talk about that

[@jon8327]

A lower overall cholesterol level is a known risk factor for disease.

[@willm678]

Yep. Cholesterol is the baseline molecule for your body’s endocrine function. It’s important for regulating testosterone and a high cholesterol diet is not necessarily bad

[@NiklasHansen-pf3ry]

Disease can come from other more spontaneous factors..

[@redragna3648]

I'd like to see this study please...

[@YuraL88]

Which disease?

[@YuraL88]

@@willm678 Every cell in our body can make its own cholesterol. Cholesterol in our blood is a tiny fraction of total body cholesterol for extra demands. There is no correlation between blood cholesterol and testosterone levels.

[@jimmest1016]

First time in my life (68 years) my blood test came back normal after switching to a Plant based diet

[@nickcatino1549]

How are your bowels and skin ?

[@cravenblade2965]

what diet did you come from?

[@MLR020]

Just eat something different with every meal, why do you wan't to be strictly carnivore or vegan? moderation with everything is the best for your health

[@mightydook]

Vegan for the win