If You Changed This One Thing At Night Diabetes May Improve!

Do you know how artificial light exposure at night might affect your diabetes? Studies have shown that if you change this one thing, your diabetes may improve! Watch this video to find out more.
Chapters:
00:00 Introduction
00:39 Artificial Light Exposure At Night
01:39 Circadian Rhythm
02:04 Metabolic Dysregulation
03:19 Being Overweight/Obesity
03:55 Increase Of BMI
07:29 Lower Beta Cell Function
09:10 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#artificiallightatnight
#lightpollution
#diabetes
#exposurelevels
#BMI
#diabetesrisk
#healthproblems
#glucoselevel
#a1clevel
#sugarmd
#sugarmds
#drergin

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@jilledmondson6894]

Diagnosed with Type 1 diabetes 56 years ago today. I grew up in RURAL Illinois. Only lights were inside of our house. NO street lights in our very small town. My father was diagnosed in 1957/58 and my paternal grandmother in 1923/24. Both had Type 1 diabetes. We were NEVER exposed to excessive lights at nighttime. I think there is some correlation with viruses and definitely a genetic component in Type 1 diabetes.

[@awats72752]

He is talking mainly concerning type 2 type 1 you are borne with it may just take longer to manifest itself in some but not others no 2 people are exactly the same.

[@dianebonner7857]

It sounds like he’s addressing the increase in cases. The genetic component would not conflict with this information.

[@Propfaqs]

The artificial light is lighting the way to all the late night eateries… soup dumplings…KFC…Dairy Queen…. The adopted western cuisine. Everyone needs to stop chowing down after dark and get some rest!

[@SugarMDs]

Haha, good one!

[@thelightstillshines2476]

It boils down to modern day capitalism put all the garbage in all the food whatever is cheapest stay open for 24 hours day and night in order to make the forever bucks $$

[@victoriasanchez7587]

And the test result is tsaraaan.... the highest level of blood sugar! Haha

[@davidarnds3831]

That explains why I started suffering with Diabetes when I started working for the company where I was the lighting technician working of lot lighting and signage work at night. Thank you for this video.

[@4himsanctified]

I believe C-vid triggered my Type 2. I blame those playing around with viruses.

[@everydayeveryday982]

I started having troubles when I was pregnant with my child. No. three. I felt like dying. Everything was heavy and it was hard to rise and shine in the morning time. I was sickly all nine months that felt like a year of hard times. l was found having cancer afterward and everything was hard for me. But I survived thank you.

[@Trisha_B_done]

This makes so much since I'm quite certain my duaberes started when I worked night shift. Or at least the habits which lead to my diabetes started then.

[@hiwetberhe3001]

I have seen a country with limited light , but diabetes has increased in resent years. At the same time this country has increased importing foods like Wheat, other grains all purpose flour, rice, and palm oil.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@maxineadderley5378]

Here in Florida, we dim the lights to assist sea turtle hatchlings

[@sjordan7085]

Interesting study. I always fall asleep with the light on, need to mend my ways. Thank you.

[@SugarMDs]

@sjordan7085 I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@george6977]

How do you define nighttime? In the winter the sun sets at 4pm in the UK and it’s very dark at 5pm.

[@thatsleepguy]

Thank you for making this video- I have spoken about these issues for a few years now. ED workers, nurses working night shift have higher rates of excessive weight , diabetes type 2 and pre diabetes. Public speaking not only do I cover the need for more sleep but light pollution . Thank you!

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@darlenericotta7550]

Very interesting information Doctor Ergin, thanks for working and caring to do all this research for us. I have learned so much from your channel! Have a blessed day!

[@alicedupreez1072]

Always a great share. Thank you

[@fatimagulbadan9006]

Dr Ergin, thank you for this great information. You are really working hard for us. God bless you🙏.

[@kittyblak393]

Gawd I love science 🥰, this goes back to Mama's wisdom, get some sleep 🥰😸, thx Doc as always,

[@artholicofficialph]

Thanks Doc

[@gscnftb]

I don't think its artificial lights are mostly at fault... some people who are in the same situation and environment still can maintain good health. I'm diabetic myself, but I blame it on my lifestyle choices and the working environment I'm exposed to... I notice that a change of certain habits can help with the risk of most common health issue. But it's still interesting to know about this research... thanks for the upload Doc..

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@lesliehyde]

So what can be done when someone has dysautonomia that has trashed their circadian rhythm? Yes, I am taking melatonin. Some nights up to 40mg of melatonin (I take the 10mg strength) although my neuro has said that up to 60mg is safe along with other meds that "are" supposed to cause drowsiness (yeah, they aren't doing that). I do make sure to keep my room dark and somewhat cool along with using my cpap (dysautonomia has caused central sleep apnea) and make sure that my blood sugar is at a good level when I take my night meds. In short- in a 7 day time span I'm lucky to get 20hrs of sleep despite making my schedule as conducive for sleep as possible and nothing is helping.

[@winc06]

Makes no sense. Most people are not out at night even in cities. They are inside their artificially lit homes. Does the study suggest sitting inside a dark house at night?

[@biocapsule7311]

How do you define 'exposure'? Is it purely about visual? Does sleeping with blindfold help?

[@fredwebster1091]

i worked 38 years on the graveyard shift.... yep i saw that all come true in me....i have been retired 5 1/2 years now and i still don't sleep well at night.....oh....it's after 2 am while i am typing this

[@donvoll2580]

Good day from Ontario. Yes I worked 10 yrs. night shift & can't sleep well at night. It is 11-45 pm now Thanks When on night shift sleep twice a day 3-4 at a time.

[@fredwebster1091]

@@donvoll2580 i did a lot of the same thing and still do today.... i have been retired over 5 and a half years now

[@donvoll2580]

@@fredwebster1091 But u know I can't sleep more than about 3-4 hrs at a time. I am 73? I don't klnow if that makes a difference. Thanks

[@fredwebster1091]

@@donvoll2580 i am 67

[@franciscahernandez9951]

THANK YOU FOR THE IMPT. HEALTH INFO

[@SugarMDs]

Welcome.

[@sunnyqatara5391]

Thanks!

[@SugarMDs]

Welcome!

[@urszulafraczek7686]

Thank you for very interesting video.

[@SugarMDs]

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@millieruiz4195]

Thanks Doctor 😊

[@SugarMDs]

Welcome. Please spread the message. I appreciate you!

[@felyperez851]

Another amazing lessons I learned Doc! Thank you so much!❤

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@misensei]

I have diabetis and i find it hard to sleep WITHOUT LIGHTS. Maybe it is now time to change the habit and turn off that lights.....can even save more on the electricity 😂

[@SugarMDs]

Lol 😆

[@nvk_to_bg5022]

people developed for thousands and thousand of years and suddenly, 100 year ago they have choice not to sleep at 9 maximum 10 so, what this new habit bring to us. I believe all these premature sickness is connected with late sleep at night so, pleas people, go to sleep at 10

[@joannryan1389]

I have the app!!

[@lindagates9150]

Thank you 💞💕😊

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@lindagates9150]

@@SugarMDs I am not on social media but I do talk to my son about the topics that you discuss.🍀🌟🍀👍👍👍🤷🏼‍♀️🖖🖖🖖🍀🌟🍀👋🙋🏼‍♀️👋

[@kymhocaluk9408]

Thanks for the info. ❤️🇨🇦

[@SugarMDs]

Any time!

[@marybethdimarco3215]

Would infrared light exposure be a concern?

[@brucecox100]

very interesting

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@hwy138]

very dark here at night outside but i need light inside .

[@inspiredtothriveMarie]

Thank you for this! The more we know the better we can become.

[@SugarMDs]

Absolutely!

[@jameskantor0459]

Excellent video on light at night, thank you. I will try to reduce light at night.

[@tomgolab3958]

I usually go sleep about 11pm. If the TV affects us badly as well, what time would you recommend to off it?

[@SugarMDs]

Cut off around 9pm

[@alanboas810]

I sleep at night with two lamps on. I flatlined but ended up surviving after being bit by a brown recluse spider in 1983. I know this is almost 2023 but just last year, I was bitten in the chest by another one. I feel like it is more dangerous for me to sleep in a dark room. This video is keeping me awake thinking about it. I am a 66 year old man with Type11. My A1c improved from 6.9 to 6.4 after following your advice about eating habits, sugar, other carbs, and alcohol. Thanks for that! 🦓

[@SugarMDs]

Thank you. Please pass the message to others who may need to learn.

[@alanboas810]

@@SugarMDs 🦓

[@keepdancingmaria]

@@alanboas810 Perhaps keeping your lights on, but using a sleep mask to block your eyes, is the answer.

[@alanboas810]

@@keepdancingmaria Thanks, I'll try that tonight. 🦓

[@rihannarobyn280]

Hi doctor .. i have acanthosis nigricans due to higher sugar. What should i do to correct this??

[@SugarMDs]

Please watch these videos that may give you more information: kzbin.info/www/bejne/h3zYo6mFhpKGl80 kzbin.info/www/bejne/pKrLcounpbhoo9k

[@rihannarobyn280]

@@SugarMDs thank you will watch them :)

[@ridethetrain9326]

@@rihannarobyn280 mlm

[@rihannarobyn280]

@@ridethetrain9326 ??

[@sheilabehan8433]

If that the case why doesn't every adult that lives in a big city have diabetes.

[@balitangkalusugan19]

Ive read about this in 2007..

[@jsimms9957]

One can hibernate nightly in a cave devoid of artificial lighting, use a wood burning fire for light; however, any suggestions on how to use a portable wood burning fire for lighting? Any ideas otherwise?

[@keepdancingmaria]

Traditionally, torches have been useful... LOL.

[@DannyB-cs9vx]

I worked the night shifts most of my live now diabetic in my 60's. no family history that I know of.

[@suesherman8277]

Does this mean Television lighting?

[@SugarMDs]

That too. Cut tv off by 9 pm latest

[@cali2312]

TV and PC

[@DavidJohnson-pg3xj]

What about sitting in a dark room watching Color TV. We all do it.

[@otisussery9124]

It might be said that phones and computers and tablets amount to the same negative light exposure" Many people are on their devices at nite or early morning hours🤔

[@SugarMDs]

and TV

[@otisussery9124]

@@SugarMDs yes..."

[@MJYouAreNotAlone1]

🙏❤️

[@carolynlouise6566]

👍

[@almasriibtism1139]

🌹🌹🌹🌹

[@jensenjake9575]

👍🏽👍👍🏾👍🏻👍🏼👍🏾👍👍🏻👍🏼👍🏾👍🏽👍🏻👍🏼👍🏾👍🏼👍🏻 saaaaaaaay whaaaaaaaat lol !?!?!?!!!

[@marktweedy5628]

Does this cover type one diabetes ? Or as usual type two ...no research in type one seems easy to find ...infuriating ..

[@zickafoose]

In the US many people who live in the dark rural areas have diabetes. Personally, I think it’s a heredity thing, coupled with modern day food and eating habits which has resulted in more and more diabetes.

[@markkond201]

Busy beaver 45

[@richardsittel4194]

OK, but rats and mice are nocturnal animals. I don't think you can use them in this study.

[@SugarMDs]

Well if you watch the whole video you will hear human studies

[@lonniebennett634]

You never talk about degenerative disease diabetes in connection with GMO, bioengineered, nano or eating bugs. As we all know there is a connection but you won’t talk about it.

[@SugarMDs]

I definitely will. Thanks for the suggestion.

[@rinabuli5674]

Doctor haw can resist when a see baklava?

[@lindagates9150]

By making a choice to walk away I wish you much success with your journey to a better future. I now bake a few things for my family I feel guilty doing so but they haven’t made their decisions yet I have no desire to eat the sugary things I make like plum duff bread my favourite no cravings at all it took time but worth the effort

[@SugarMDs]

Don’t look at it. Out of sight, out of mind

[@markkond201]

Busy beaver 45