Рет қаралды 29
0:00 Recipe 1: Banana and oats cookies 3 bananas, 2 cups oats, 1/4 cup raisins (50 grams), 1/3 cup coconut milk, 1/4 cup (65 grams) apple sauce,1 tsp of vanilla extract, 1 tbsp maple syrup ,1 tsp cinnamon, Bake at 180°C/350°F for 15 minutes, Flip the cookies over , Bake for another 3 minutes, Done.
2:03 Recipe 2: Oats buckwheat and nuts cookies 1 cup almonds, 1 cup peanuts, 1 cup oats, warm water, Soak for 30 minutes, Drain the water, pour into a food processor, 500ml of water, Process for 3 minutes, 1 cup buckwheat flour, 1 cup coconut flour, 3 tbsp tapioca starch, 1/2 cup maple syrup, Mix well, Bake at 180°C/350°F for 25-30 minutes, Done.