If You Want to Get Your FIRST DUNK This Is What You Need to Do!

If you want to get your first dunk these are the steps I would take!
To improve your vertical jump and all around athleticism be sure to check out our programs!
You can take out assessment on our website and we will email you the best program for you.
pjfperformance.com

[@pjfperformance]

We have a quiz on our website to help us understand you primary goals. Take that quiz and we will email you the best program for you. www.pjfperformance.com

[@MushroomNinja]

Can you make a video or talk about PAP (Post-Activation Potentiation) and French Contrast Training + your opinions on it? I see many of your fellow peers recommend it, even going as far as do complex training such as a set of complimenting plyos after a specific exercise, but I always heard you recommend plyos/ballistics before strength training or on a separate day. Would like to hear your thoughts on why you prefer it to be before strength training than after.

[@gillpeakperformance4945]

That small ball progression was very effective in helping me advance to the point of dunking a basketball at 5'10". A lot of pro dunkers endorse that strategy along with low rim training.

[@pjfperformance]

Yessir! Big key

[@andrewlee6146]

This really worked!! Before watching this video I could touch the rim with my wrist but could not make dunk easily. But thanks to PJFPerformance, now I can dunk consistently. Thank you very much!! Love from South Korea

[@shiftyyyy9167]

got my first dunk yesterday 🙌🏾

[@pjfperformance]

Congrats! Keep working

[@bpswank429]

Cap

[@KingR_]

@@bpswank429it’s easy fam

[@k6ntrell]

​@@bpswank429😂😂😂

[@alanazuaraayup8089]

Excellent man

[@grovehomie]

I don't have a low rim, but I regularly jump to a 9 8 chandelier at home. At first I wasn't even touching it, but after some time and training (jumping, lifting, plyometrics, different approach jumping, left hand reach jumps for coordination) I got to consistently touching it. A few days ago I increased my jump 3-4 INCHES in a moment just because I realized that I was not engaging my calves fully as a 2 feet jumper, and my calves are pretty strong, which made a big difference. It was insane, like I suddenly flew. I consistently grab 10’ rim now and hopefully soon will get my first real dunk.

[@pacman7696]

Yessir 💪🏽

[@andreoliveira7619]

Today in the warm up for a game i almost hit my first dunk, probably need to start dunking on low rim and progressing to 10 ft

[@leonardlan3589]

I’ve been stuck putting it off the back rim or the ball hits the backboard and I go down grabbing the rim. Gonna start trying to commit it.

[@fitlifeconrad]

yo i been always aiming for the back rim etc..... so it sounds like to me... you aim for the front of the rim thats something new that i havnt been doing alot of times i aim to crush it but end up back rimming each time! I can get my wrist to rim everytime im gonna start aiming for front rim form now on

[@keapaishere]

You can touch 10’6” all day but with a full size basketball it downs it by like 5” so there’s that

[@batataandshawarmalover]

What can I do if I can't be dunking on a low rim regularly? I don't have access to an indoors Basketball court, and outdoors is wet during the winter where I live. Are plyometrics s viable replacement, or no?

[@Basketball_Highlights39]

thanks for the video i can touch 10'2 right now so i need 4 more inches

[@pjfperformance]

Keep working. Good luck!!

[@PVGORARO]

Hi paul, i can touch 11ft but still cant dunk😢

[@curtisbrosious8360]

How do you dunk as a two foot jumper off the dribble if you can’t palm the ball like on game (I can touch 10’6)

[@JCWClips]

If you can hit your wrist on the rim you are very close to dunking with two feet off the dribble. Good luck!

[@zakaryperrin7126]

I am well acquainted with the rim stuff

[@awarenessrevolutionpodcast2220]

How feasible is it for someone 5’ 8” to dunk?

[@jyerse99]

Got my first dunk at 34

[@cjhoward82]

Congrats! I'm trying for my first dunk at 42. Just need another inch or two to fulfill my lifelong dream of dunking. ( I'm 6'2")

[@jyerse99]

@@cjhoward82 keep going. I'm 39 now and still dunking. Trying to keep it going into my 40s. Keep jumping.

[@cjhoward82]

@@jyerse99 I appreciate the encouragement. It's my #1 goal for 2024! You must have have felt a crazy natural high when you slammed it down for the first time, yeah?

[@jyerse99]

@@cjhoward82 I set up my phone against the wall. And I just said I'm dunking. Day after day. Took 2 years

[@cjhoward82]

@@jyerse99 that's awesome, man. I'm going to jump everyday until I dunk the 🏀 and I'll surely get it on video. Keep reaching for the sky, playa!