IFBB Pro Ben Pakulski Fried Our Legs With These Three Movements

[@StefiCohen]

Whats up my babies! I am testing out with a little longer format to see if you guys like it! I hope you enjoy the video!

[@dalbugger1392]

Ya, they chill af

[@AbsolutelyGoblinDeezNuts]

Yep... definitely like the longer format, more detail... hopefully it gets you a little more money too

[@dinos0123]

Love longer format keep it up 💪

[@bobcharlie2337]

Yeah, I like this format. Very interesting.

[@Joe.D.Sheppard]

As soon as I saw it was longer than usual I had an internal cheer. 🙌

[@calebplainbull1487]

Stefi: what’s up my dirty little baby’s Me: 😳👉👈

[@bernatcastany4279]

6:18 WTF is that basketball in his leg! Leg goals

[@AustinH1949]

I mean it in the most polite way possible whenever I say Stefi looks like a swole Sandra Bullock

[@PkinJourne]

This is the definition of quality over quantity.

[@joyflint3096]

As a female competitor, I loved watching this. I have been following you and Ben for years. Great to have you together.

[@StrongerRunner]

So jealous! Would love to meet all 3 of you one day. Thanks for the video Stefi.

[@gorillakong8948]

Ben is truly the man. Stefi and Hayden (hope I spelled it right) way to get out of your comfort zone.

[@ateequrrehman9850]

This video just motivated the eff outta me! Haven’t left bed in lockdown for 4 days. Thanks Stefi 🙏🏼💪🏼🔥. Bless yaal ♥️ stay safe.

[@paultowns9880]

I always enjoy your videos Stefi. You and Hayden make a great team.

[@RareAries323]

Any video of yours is enjoyable and informative Stefi.

[@jaredcorreafitness9666]

Ben is the man. Truly brilliant at his craft and being able to convey techniques. Awesome content.

[@jaredstokes2204]

Daam Stefi lookin like a cheat meal 😍

[@quadplyr13]

It's never a dull moment with this girl.

[@bennygilligan]

Absolutely brilliant, Ben's knowledge is crazy. Great video guys

[@mongopipes]

Absolutely love your workout musical choices!

[@Alvaro_Athletics]

Ben legs after retiring...I can't really comprehend how they were when he was on top of the game...fuck

[@ChrisB-mn7ux]

Ben definitely doesn’t skip leg day! Wheels!

[@yostasean]

Apparently ever lol

[@kukjolle3682]

He's still fking massive! You dont really think too much about it and then boom, hams just dropping out of the shorts when he bends a little bit

[@superdrew8564]

That and delts were his trademark in IFBB

[@Ice-Fall]

The lunge part was excellent! Splitting the floor creates great tension!

[@Brkchey]

Wow, one of few pros who look that healthy after retirement. Good job!

[@Joe.D.Sheppard]

Is it just me or has Stefi had a bit of a glow up recently? She's always looked good, don't get me wrong. She just seems different lately.

[@Matt-hb7tu]

pregnant

[@charlesgaffney115]

Gon yup my thoughts exactly

[@calebmarshall3271]

@@Matt-hb7tu Or maybe she just has more time on her hands to invest in herself?

[@TunnelVisionAthletic]

Shes also a bit more arrogant since her channel has blown up. look at her older videos from 3-5 years ago and youll see what i mean

[@Joe.D.Sheppard]

@Junder R 👌

[@PieterCoetzee]

Ben is the real deal. No bro science. I followed him when he was competing because of that.

[@rickniu4153]

When someone calls me small *angry sounds* When Stefi calls me her baby *happy sounds*

[@dimps911]

Great video. Ben can always make ya feel like your technique can be better.

[@Joshwait111]

This is excellent!! Thanks

[@Blue_Splash89]

Awesome stuff! Thanks for the video

[@breannhuerta5922]

When did the eyebrow piercing debut?! Love it! You look great as always and love the format!

[@brennenbisme]

I didn't notice the entire video 😂

[@ReaIJohnDoe]

Stefi looking seriously hot in that outfit today, it's working.

[@ramenm895]

"Bro you said five"

[@23hoyas]

i heard that tooo lmfao

[@Ixnatifual]

Bodybuilding is harder. But how much harder? HARDER THAN LAST TIME!

[@asilmarahleh4295]

Not the audience for that it seems

[@yesboy5036]

Love it!!!

[@user-lj5ri3gp5o]

...why is the sound keep cutting out? Is it due to trademark issue with the music in the background?

[@jeffreywilliams9220]

Love the channel 💪🏾

[@erainium3083]

would love to see more videos like this!

[@iain6225]

A smart way to access feet positioning for a squat. Nvr really noticed you can use that way to access ROM

[@herestoustx6123]

Dont worry steph you always look amazing!

[@georgeakoss2624]

Very educational video!

[@ramelite17]

Metallica, Maiden, AC/DC ? Nice. You're a rocker through and through. Yeah, those leave your ego at the door workouts can be really tough. Prolly sore as shit after that one eh Stefi?

[@satricon]

Do more badderbildin with him please! more musclesgroups! Always interesting!

[@Bryan-kl5rr]

badderbildin

[@rajatshrma3]

Please make this kind of knowledgeable videos more and more, if possible.

[@QU35TIONZcc]

His amazing the knowledge was crazy

[@BParker55]

Bro... single leg deadlifts are NO JOKE. No smith machine tho. Stabilizers to the max!

[@bldfit46]

Excellent video

[@javieravila1868]

Stefi como te amo.

[@richardmanuel9812]

Keep up the good great work

[@jackedroo]

ACDC Sheila get that Aussie Gold in ya!

[@phillipbrenton3380]

Longer allows alot of wisdom!

[@Nspeedtheone]

I am as impressed by Bens level of expertise as i am impressed by Stefi's looks. Soo gourgeous 🤯🤤

[@RyanRickyW]

nice... muscle control .. arh ben.. in this channel..so good!

[@pbnak]

Big Pakulski for the win

[@cardad2220]

Holy quads on that dude!!

[@larablaisdell9438]

Love love your arms and shoulders! Great physique, awesome work girl! Loving your videos. #goals

[@dragandjilas5677]

stefi i love you!

[@sebanapo]

Bon Jovi playin' out back!🤘🏼😝🤘🏼💯

[@BParker55]

gunna have to try that not laying all the way down on leg curls! Looks like more of a natural movement.

[@mariomorua8141]

Stefi 😍, damnit you’re so beautiful.

[@jaydeochinero3820]

Ohhhhhh my hellll this is going to be awesome

[@padidehboloorizadeh1434]

How come ben doesn't go all the way up to full extension in hack squat?

[@jomama2000]

I really want to buy the Barbell Club shark Hoodie, but size Medium is sold out...please restock!!!

[@Mattydunde]

Mind to muscle no wasted reps baby!

[@justicewarrior9187]

That Thumbnail is awesome 😂

[@singednogyab311]

Bpak is a good coach.

[@bradlonneville5183]

Came for the information stayed for the dirty talk lol

[@dojima24]

BS ain't gonna say looking good is all that's important. I want to be strong

[@thomasmoorhead42]

I think she was joking

[@weaponsofwarfare9537]

Getting stronger comes along with building muscle. You ain't gonna stay weak while getting bigger. If you want to only focus on strength than that's different

[@romeorogers9314]

You mentioned Iron Maiden?

[@zachgrim948]

What is the benefit of performing the hack squat with the big toe lifted up?

[@remymedina128]

🔥

[@michaelkaschak9124]

Great content. Yes, hypertrophy training can be a total mind and time/volume commitment . Power lifting...to me is a pretty simple mathematically calculated program. I've been blessed to have been able to succeed at both. Both totally exhausting and absolutely worth all of the discomfort.

[@Sheabutta587]

'Bro you said 5' 😂😂

[@gokukakarot6323]

Mooommmmyyyyy

[@jamhub8939]

soon u will convert to listening to the most brutal death metal

[@yoshennaidoo2846]

Thy art is murder

[@lorenzocoy-galindo4419]

yoshen naidoo *laughs in cattle decapitation*

[@jamhub8939]

she could have a 1000 pound squat if she listened to gojira

[@DreJr]

What was it Ben suggested to Hayden to do for his legs over squatting at 8:15? I couldn't make it out.

[@lilb4950]

Hack squat I believe

[@lalacoco9985]

Best Quads movement? Ben: Hack Squat

[@DreJr]

@@lilb4950 thank you very much. 🙏🏾

[@scottbiz]

what a DAMN refreshing feeling to witness science at work for a change in a strength/size training video....most other stuff out there is just too obnoxious...

[@jamesdaley1852]

u could almost play nauts and crosses on stefi's belly ,,,

[@caitlynonon-thefitforce6439]

Would you ever be interested in doing a show one day?!

[@vanuimartyrosian1339]

Who knows, what sport shoes model does Ben wear in this video?

[@SineQNon]

He apparently wears vivo barefoot shoes in most of these videos. Cheers.

[@SkyhouseMike]

Generation Iron 1 definitely made Ben look like a schmuck, but you can tell he's dissected and analysed hypertrophy training to the point where he's probably the most knowledgeable Body Builder out there. Other than Mike O'Hearn of course..... Great video Stefi!

[@tsp8855]

Shouldn't you be social distancing? Lol jk when this is over imma hit the gym asap too

[@kyleyaro302]

Def not over it won’t just disappear over night lol they just can’t keep tings closed any longer ppl going broke

[@maxplanck9055]

Nice to see you challenged,Steffi. Now I can see why body building requires an obsessive nature. How about a boxing video for beginners? Self defenc

[@39SockMonkey]

Video on abs plzz!

[@Severln]

IT looks so easy when ben is hack squating, but man, its No joke.

[@josephmando9472]

Gods beautiful and smart creation

[@thenugwhisperer]

Followed when she said Metallica. 🤘🏻

[@joshmiller5419]

Wats up darlin

[@kanyenkekanyenke1419]

Nice trans

[@mye786]

Is it just my sound cutting out from time to time?

[@StefiCohen]

I got a couple copyright claims so I had to cut that audio out, sorry about that!

[@mye786]

@@StefiCohen Ok cool, thanks Stefi 👍

[@Roadglide86]

Hi stefi! 😍

[@m1dniterider]

I like when you call us dirty lil babies. 🥰

[@undertoneboy]

If stefi cut down to 5% body fat she would dominate women’s bodybuilding

[@bleepbloop7039]

holy shit this guy has some huge calves

[@velse9869]

Skinny guys: N0 b4cK SqUaTz????

[@supportteam6808]

notice how he only explains it to the man...but put his hands on Stefi anytime he was talking about hips and pelvis....hmmmmm

[@ronin_9]

STFU!

[@Ice-Fall]

@Support Team, Grow up.

[@southfloridascatpack2537]

WTF are you talking about? He was touching Hayden on his first set...

[@supportteam6808]

@@ronin_9 after you.

[@supportteam6808]

@@Ice-Fall already have.

[@przemyslawtwarowski1496]

You are a very beautiful woman.🥰😍 Best of luck to you.

[@BIGWEBB88]

Ben still got big legs

[@superdrew8564]

Didnt know Ben wasn't in Canada...got his green card?

[@docteurfatalis2639]

Tu est vraiment très belle 😍😍😍😍😍😍

[@jakesmith6337]

Stefi )) yeck 🥴

[@Ixnatifual]

lol that guy's thighs. Leg day wants to skip him.

[@TheChreezyy]

pls do a training session with jeff cavaliere

[@JohnJohnson-tm4cy]

Yeah I actually found her attractive. Didn't look as buff just fit. She cut a but not a female body I could get crazy about.

[@WarriorFromV4LH4LL4]

Poor Ben getting switched to his old roided up self in the thumbnail