Build Massive Arms in 30 Days: Home Workout Challenge

Ready to sculpt those dream arms in just 30 days? This intense home workout challenge will push your muscles to the limit and help you achieve noticeable results. No fancy equipment needed - just your body weight and some determination. Get ready to feel the burn and transform your arms!
Download Next Workout app: nextworkoutapp...
My instagram: / igorvoitenkofitness
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Music: NEFFEX

[@igorvoitenko4real]

Get your physique to the next level, download my app and let's do it: nextworkoutapp.com/next-app

[@stewyydpothoung_dktot2137]

Thank u soo much man god bless

[@Domenik787]

You are my favourite youtuber

[@MZ-xl9tw]

What's up Igor? Hope you doing good.also thanks for your motivation 🔥

[@silverheart8173]

Igor please post video updates letting us know you are OK. I saw where odesa has been invaded. Stay strong 💪. May fate be on Ukrainians side.

[@VasiliyDevyatkov]

Brother thanks for everything kzbin.infoCOxsxS2GRcg

[@ninjaofcake]

This is my favorite arm workout so far…give it a few weeks and it’s like you are a whole different person. Believe in yourself, believe in Igor.

[@johannes01]

well said!

[@secondstonos]

I like. Responses like these.

[@johannes01]

@@secondstonos 💪

[@ruri7397]

Believe in god

[@eric7359]

Which muscle group does each exercise work on? thanks

[@orangemax777]

My name is Max i have 15 years old and im doing this workout for like 6-7 months already 3-4 times a weak constantly. Im in the best form of myself after this and others workouts maked by him, i love my body and i will surely recommend this 100%, you will se results after only some weeks of doing constant thanks Igor❤💪🏻

[@orangemax777]

And one more point i forgot, the pump you get for arms, forearms, chest is unreal 😮

[@maximiliancarl6374]

10s rest between each exercise 0:41 35s diamond pushups 1:27 35s triceps pushups 2:15 35s biceps curls left 3:02 35s biceps curls right 3:50 35s double push ups 4:36 35s triceps extension 5:23 35s biceps curls left 6:09 35s biceps curls right 6:57 35s diamond push ups 7:43 35s triceps extension 8:31 35s biceps curls left 0:41 35s diamond pushups 1:27 35s triceps pushups 2:15 35s biceps curls left 3:02 35s biceps curls right 3:50 35s double push ups 4:36 35s triceps extension 5:23 35s biceps curls left 9:16 35s biceps curls right Lets get ripped yall !

[@vinhanphung3024]

Are You Joking When You Repeat The Timelines?

[@maximiliancarl6374]

@@vinhanphung3024 my bad I didnt mean to mix the timelines sorry

[@vinhanphung3024]

@@maximiliancarl6374 Hahaha It's okay because your timelines will make my arms bigger and bigger.

[@eric7359]

Which muscle group does each exercise work on? thanks

[@maximiliancarl6374]

@@eric7359 well all the type of push ups in this workout works your triceps (hence arm workout) but also the front delts, chest, abs. The biceps curls works mainly your biceps and your forearms

[@paulsimon3950]

My arms are so weak that I am struggling to do these push ups from my knees. I hope that soon I will be able to follow this workout in full without having to stop. Thank you Igor.

[@Saish-mrpro]

Finally someone weak like me samee I can do knee push ups like 10 Keep it up bro we will become stronger 💪💪

[@paulie33]

I can easily do these exercises with proper form but I still have skinny ass arms

[@UncJah]

how is it going now?

[@user-wg2pt3du8u]

If you can't do this than search for easier exercise like his 8 minute arm workout,don't Overstrain your arms

[@Saish-mrpro]

@RS_Dragon hi what's up how is your training going

[@herobrine_bloxer1793]

You deserve the utmost respect igor, you helping out so much people for free. The workouts are amazing and effective, do not require much equipment and can be done anywhere. Ws for you man ❤

[@mr.editio2004]

Hear me out guys, I'm 14 years old and i do this workout video 2 times in the morning (before school) and 2 times at night (before bed) So i do this workout video 4 times a day In 2 months i've seen huge progress, my arms are more bigger and i'm definitely way more stronger NEVER GIVE UP GUYS!!!!

[@balrajbenipal007]

More exercise doesn't mean more muslces my boi , do it ones its enough and eat good

[@M._mkid]

@@balrajbenipal007 it's*

[@passion9809]

With all due respect i doubt i believe that. Even if its true its prolly really bad form and if its not ur prolly a beast... a beast who isnt giving his muscles enough time to rest

[@mr.editio2004]

@@passion9809 it is in good form bro and now i learned to give enough time for the muscles to rest i only do it 2 times a day and other stuff and have 2 rest days a week btw i can do a planche bc ive been doing calesthenics for arounf 4 months now :)

[@passion9809]

@@mr.editio2004 you been doing calisthenics for 4 months and you can planche? I don't know if it's because of insanely superior genetics or young age but that's so impressive it's almost unbelievable

[@anonymouse3031]

0:41 35s diamond pushups 1:27 35s triceps pushups 2:15 35s biceps curls left 3:02 35s biceps curls right 3:50 35s double push ups 4:36 35s triceps extension 5:23 35s biceps curls left 6:09 35s biceps curls right 6:57 35s diamond push ups 7:43 35s triceps extension 8:31 35s biceps curls left 9:16 35s biceps curls right 10 seconds of rest in between

[@elisteele574]

Road to the dream, baby! Takes hard work and consistency. Thanks for doing what you do, Igor.

[@johannes01]

consistency is key! for how long are you at it?

[@elisteele574]

@@johannes01 I'm 97 weeks stronger, brother, and counting. What about you?

[@johannes01]

@@elisteele574 nicee that’s great! I started with calisthenics about 2 months ago

[@elisteele574]

@@johannes01 excellent start man! I'm really happy to hear it :D soon it will just be habit!

[@johannes01]

@@elisteele574 yess for sure 😄💪

[@alel-c5s]

Always at the top Igor!!!! GO FOR IT!!!!! 💪🏻💪🏻💪🏻💪🏻

[@SomeIsBest]

Spent 6 months doing Igor's programs without changing my diet. 0lbs lost. Moderately cut back on sugar, and I'm down 16lbs so far.

[@johannes01]

Diet is so important! are you taking enough protein?

[@WW_Studios]

Wow! Good for you!

[@johannes01]

@@manaschoudhary3924 yeah you are right‘ I just thought he wants to build muscle and loose fat

[@_Mark41]

Day1: Beginning, did it rn at evening and went to sleep super fast Day2: Done, even if i didnt want to Day3: Getting stronger Day4: Done Day5: Done Day6:bruh got sick🗿 Day7: back on the grind, stronger than ever Day8: done Day9: done Day10: rode a bike Day11: done Day12: Done Day13: Done Day14: done, and 2 weeks in! Ive never lasted longer on a plan! Day15: done Day16: after a 5 day break, im back on the grind Day17: raisin the weight, done Day18: done Day19: done Day20: done Day21: 3 weeks in! Done! Day22: donee Day23: done Day24: rest day! Day25: break! Day26: took a few rest days off ( i was travelling!) And now im back again Day27: done Day28: done Day29: done Day30: wow, a month has passed... DONE! Part 2 Day1: havent done this in weeks, thought it was much easier than before! Also i finally bought dumbbells! Day2:done

[@mr.editio2004]

dont give up bro

[@_Mark41]

@@mr.editio2004 im waiting for my hand to heal, its in better condition, but itll take a few days to fully heal, after that ill start from day16 since im not counting these days!

[@mr.editio2004]

@@_Mark41 ok man take time to rest and btw good luck dont give up

[@_Mark41]

@@mr.editio2004 never give up!

[@Ash-go9ms]

​@@_Mark41 are there results

[@samsadati3916]

Great video bro, as always. I've been following you for a while now and your videos are very helpful and effective. Your challenge needs way more recognition.

[@johannes01]

have you tried his 1 minute pushup challenge?

[@samsadati3916]

@@johannes01 yeah

[@johannes01]

@@samsadati3916 how did it go?

[@samsadati3916]

@@johannes01 good

[@epixzofficial2947]

These workouts saved me I went from barely being able to do a single pushup to getting way stronger

[@sidtoatv]

Im 14 and skinny ,ive been eating on a 209 calorie surplus but had no improvements whatsoever by the time my gym sub got over ,but i can assure you Igor will helpu improve at home. Thank you so much Igor

[@Albania4life535]

I definetly needed this video , my arms have become so weak because i let myself go , now i can hardly do 4 pushups. Last summer for example i could do 20 without even sweating but now... I also didnt go to a gym, i just used to swim 50 meters then come back without touching the ground every day but since summer ended my body became weak. So i started home workout by watching Igor , and i wont stop anytime soon

[@xxshadowghostxx702]

This workout is crazy I’m feeling that pump right now

[@sirmeeseeks7702]

This is a legit workout. It’s does not seem like anything at first but seriously. 3 weeks later I noticed my upper arms legit have more muscle than fat. I personally did it every Monday Wednesday and Friday but seriously just keep doing this and as long as you do ever exercise right and keep it consistent you will se progress in a few weeks

[@krishanrajlohmorh3223]

Bro we have to do this everyday or 2,3 times a week plz tell me ??

[@sirmeeseeks7702]

@@krishanrajlohmorh3223 I don’t think everyday because then that does not leave time for other parts of body to work out on, I personally did it 3 times a week but you can do it 1 to 2 times a week

[@stanislaslaurent970]

@@krishanrajlohmorh3223 just let your muscles recover. Once they're healed you can work them out again

[@stanislaslaurent970]

else you're destroying them not building them

[@mighty444yt6]

@@sirmeeseeks7702 bro like you did 3 times a week what did you do on rest day

[@yadavsarita687]

Best workout any one can do it just no equipment and so effective it will be. All the workouts mixed in together to make biceps bigger. Awesome Igor sir what a superb kind of workouts you are realising. Keep going.🤘👍💪💪💪

[@johannes01]

yess we don't need expensive equip, we just need ourselves

[@yadavsarita687]

@@johannes01 yess and determination

[@heyitsak32]

Its been 2 weeks i am doing this and i am already getting the results 🔥

[@boredperson1185]

Like what

[@ayaanrasheed7004]

How is the results

[@dababy4352]

How ofent times per week are you doing it?

[@heyitsak32]

@@dababy4352 one day i do chest, biceps, triceps legs and then the other day i do Shoulder, back, abs, forearm. And follow this daily. Only break on Sundays

[@heyitsak32]

@@ayaanrasheed7004 its good,

[@CuriousGamer69]

Bro its insane thank you i did this 1 month and my biceps were pumping out ❤

[@JeffHuynhFitness]

Ready to grow 🔥📈

[@Mr_lemons]

Ready

[@MonkeyDripLuffy892]

I just started this workout and can already see a difference I do this at least once per day, thank you igor

[@mrmictrash1909]

how long do you think it will take to see a difference, i just started doing this daily since yesterday.

[@indifferenza]

@@mrmictrash1909 dont do it daily, do it every other day to help the muscles rest. rest is what will hell your muscles to grow

[@mrmictrash1909]

@@indifferenza Alr tysm, I'm clearly new to this so ill take any advice.

[@abdirahmanabdiassis8994]

@@mrmictrash1909 Don't do it Wednesday and tuesday then do it again 2 day rest is the sweet spot

[@mrmictrash1909]

@@abdirahmanabdiassis8994 alr so i should do it every other 2 days? got it, and will that like be beter than doing it daily, will i see progress faster?

[@user-vx6nb7bh9q]

We need dumbbell workouts. Love you Igor. ❤️

[@woebegone-yu3ri]

yo wth meore qarveli dedamiwaze, romelic igors uyurebs 😳 miyvarxar

[@user-vx6nb7bh9q]

@@woebegone-yu3ri შემოგევლე ❤️❤️

[@kalaxazoseisaire]

Who needs dumbbells. Lift your own weight ,lift suitcases ,lift your dog

[@OmikoAesth]

@@woebegone-yu3ri mesame

[@Atulsingh33577]

Really it works for making stronger arms , I'm doing it twice a week for long before 5 months and feeling a great reward from it 💪

[@tunalemon7802]

ive been training for 1 year, now i can do this once every day

[@Chaoticvc]

Have you gotten great physical transformations yet ?

[@tunalemon7802]

@@Chaoticvc well yea, im not that skinny guy i used to be anymore

[@talalhashmi6916]

Thanks igor this workout makes a very good pump in my shoulders very much thank you love from pakistan

[@VK-co4be]

Hi Igor . I wanna say a big thanks for your help with your training programs but i think it would be very helpful if u could make a video about training calves. Thanks for your appreciation

[@rainamy1061]

I can't do a regular pushup so i did it on my knees, im not giving up one day i will be able to do one i know I can :) 💪🏻 Update: i feel stronger but still i can be stonger Update: OMG OMG I DID IT! I DID MY FIRST REGULAR PUSHUP I CAN'T BELIEVE IT !!!! It was only for one minute tho :) but god it felt so good to see progress

[@nate1204]

Hey at the end of the day effort is what counts for this, keep it up 😃

[@rainamy1061]

@@nate1204 i will! Thanks 🤍

[@multigamer1383]

I do regulars from 2 months and I stsrted fo fall back a few days so no proplem you got it boss. Happy for your first pushup

[@rainamy1061]

@@multigamer1383 thank you bro, you too keep it up

[@multigamer1383]

@@rainamy1061 We're gonna be better than those Gym bros. Cute cat BTW

[@mnab2609]

I believe in igor, his workout routine is the most effective and rational ive ever seen

[@lonsopopcorns]

Esta rutina es rara te destroza la primera set pero cuando vas por la segunda set obtienes una fuerza barbara 💪

[@stayblessed2]

Thanks so much man. I'm gonna do this consistently with rest days in between and I'll be switching to other exercises I also have saved. As long as I believe I'm gonna gain weight and achieve my dreams

[@kirasahirwaothniel]

How did it go

[@Thebananaguy33]

Thankyou, i have a gård time doing shoulder Pushups, and this helps build Them. Thankyou so much

[@idontlikeanimalimnotsure867]

For every chads who got what you wanted and who gonna do what you want Dont just watch this and then do nothing, that waste time, don't get bored when you got stronger is the time when it just started and i don't care how tough you are. It is ok to be weak but it is no ok to stay weak. I know you can made it Comment here if you made it Goodluck

[@beb5587]

Браво игорёк, работаем

[@sashausti]

This is awesome job, it really helped me to build bigger arms, but I would also add reverse curls to the mix 🔥

[@wood3217]

Dude you are awesome.I am 17 and my arms went insane with that workout.Thanks for the motivation and your hapiness makes me happy too

[@fable1109]

@@faizanibnshahid6592 Like with any other workout, this should be done minimum 2x a week and maximum 3, depending on how much you want your arms to grow. It will make your arms grow, but if you want them even bigger, you will have to start weight training, this is meant to opitmise your arms for strength, not aesthetic. If you are ever confused on how often to do any exercise, including this one, remind yourself that in order for your muscles to grow after a workout that strains them, you will need a minimum of 36 hours rest for that muscle group, other wise you will not see much improvement.

[@riyadhmiah4986]

@@fable1109 is it bad to do it once a day

[@fable1109]

@@riyadhmiah4986 once a day, preferably 2-3x a week.

[@abdirahmanabdiassis8994]

@@fable1109 can't I just do it 5x once a day then have 2 day rest or is to much

[@fable1109]

@@abdirahmanabdiassis8994 that can work, just not as efficiently, you need to keep at it over a period of time, if you do it too much, your muscles will not grow as effectively as with rest, muscles build during rest not during exercise

[@max5gonzalez]

these workouts are perfect, but a light dumbbell/pushup arm workout would be ideal

[@johannes01]

yess he has to make this

[@Luddze713]

Should you only do this workout everyday or do this multiple times everyday or do other exercises aswell as this one? (Only for arms)

[@R.I.P_Josh]

This workout is great I’m 13 and my arms feel great and big . Thanks Ivor

[@akshaykumar3661]

Can i use dumbbell? Instead of bag i have dumbbells . ??

[@RedPill_Content]

Yes I've been using dumbbells and they are more better for Range of motion

[@demiantemming9488]

as long as you push it to youre limits it wil be okay

[@coolioso808]

Good one! Just added it to my Workouts playlist.

[@giyutomiyoka6221]

in a month i got from 0 to 20 push up its not that much but i am really happy i can do push up properly now

[@Channel1.2]

These workouts are very effective

[@shashwatwalia]

Since a week almost I started I wanna thank him sm for this boost and energy I feeling after this video

[@sarveshsalvi2388]

The best pumping and explosive arm workout ever thanks igor

[@Dave12412]

2 times per week? perfect i was already expecting doing arm workout twice a week

[@multigamer1383]

I had my plan on 2 days but didn't find a workout yet IT'S FATE BROTHA

[@Dave12412]

@@multigamer1383 of course! I am not doing this excercise no more im trying to do another one, and wooee its pretty exhaustive and all my body hurts

[@swiftswaft3926]

Just did this workout and wow, it's incredible. Will definently be doing this twice per week.

[@johannes01]

you got muscle soreness from it?

[@peterfingers9383]

@@johannes01 you cannot get sore from a 8 min workout

[@kjjj2934]

@@peterfingers9383 yes u can

[@adenshaw5273]

@@peterfingers9383 you can what steroids you using

[@peterfingers9383]

@@adenshaw5273 of course you will get sore if you put everything into it AND havent workouted for days

[@SAJ1988]

If you want to become a strongman with push-ups, then welcome. I will show you the best and most effective home workout methods.

[@SmexiiWade]

Thanks for the vids coach! Since I've been subscribed to you and a few other FitTubers I've really improved on my form and am noticing the gains this season! Cheers!

[@johannes01]

to which other youtubers have you subscribed?

[@doubleyou-_-4123]

Great video man as always.keep up the good work brother

[@johannes01]

yess he is a legend

[@giuseppe1193]

I hope you will be alright in the war ukraine does not deserve it you did my body im so sad right now support ukraiyne from italy🇮🇹♥️🇺🇦

[@k1nggrr12]

He's Russian not ukranian

[@repentedifyy]

Thank you igor this workout is a good pump. I repeat this with a different workout 3 times and the pump is real, definitely seen improvements in my arms

[@sahai007]

This was so amazing killer training . U r awesome Igor

[@johannes01]

for how long are you training with his workouts already?

[@SajjadAli-er4fh]

Chest + biceps workout 👌

[@sorcerer2608]

The best arm workout i've ever seen

[@Thebananaguy33]

Ny far the best arm workout, i Will definitely add this to my ruotine

[@Uzairkhan-dv6hz]

Best arm workout i have ever done.

[@styoutube]

Thankyou Igor you have changing millions of lives incl me

[@AdityaKumar-dw1qd]

Amazing workout after doing exercises my triceps and biceps 💪 fill goog

[@dailyvocab3107]

Loved it brother 🔥🔥

[@johannes01]

nice! for how long have you been working out?

[@dailyvocab3107]

@@johannes01 2 years

[@Ajeetya1]

🙏. Love from India 🇮🇳

[@Callofbootys]

I'm always happy to see your posts man, thanks for building me up but I wonder where you get your choice of songs from 😍

[@johannes01]

his songs are crazy good selected

[@JBspinnerTv]

CHALLENGE work out igor and number one fun allways watching thank you so much for teps work out! #ROADTOTHEDREAM

[@hi438_]

I just started today I will give you guys notes of how it's going for the people that might wanna see if the result is good or no . Just to tell you I am a guy with skinny arms but I play a lot of sports so I do a lot of excersices.I hope I can do it for the next 30 days and give you guys the results.

[@hi438_]

Day 2 : Normal , some excersices like the diamond push ups are too hard for me so I try to do the most I can and then I continue with knee diamond push ups. It feels as hard as the first day but yea hope that changes.

[@Beast_Clips203]

hi bro i started 5, 6 days ago. I started with 0 knee push ups and 0 pull ups. Now i can do 15+ push ups 3 chin ups. I'm calisthenic by the way.(I did inclune push ups to do normal push up)

[@hi438_]

​@@Beast_Clips203 oh nice glad to hear it

[@hi438_]

Day 5 : I feel a lot stronger than before . Now most of the push ups I do them normally and not on my knees. Can also see a difference in my biceps , not too big but bigger than before.

[@hi438_]

@@oke293 well I got injured on day 7 , while playing football(soccer) so yea I couldn't do the workout, but I will restart soon

[@user-vo5tv1lc7r]

Спасибо за тренировку. Бицепс и грудные горят. 1,5 года занимаюсь по твоим программам тренировок ( и на русско язычном канале👊💪✊)

[@joelsegunda5334]

Best arm workout by far. Read to the dreams I want the first music that we hear in this workout

[@SAJ1988]

friends want to know which push-ups are the best? I will show you the best and most effective push ups. welcome..

[@SAJ1988]

Friends want to become stronger and more massive with push-ups, then welcome. I will show you the best and most effective home workout methods.

[@elvisching3868]

Tks coach , love this workout

[@josuesanchezduran2669]

Thanks a lot, bro. Greeting from Venezuela.

[@omarwon]

Biggest fan from Pakistan.... Sir please make a video on elbow joint pain because of bodyweight exercises please please please 🙏🙏🙏🙏

[@romaisakhan3746]

Thank you igor thank you very much i done your abs workout and now i watch my belly its smaller but my hands are going well i got beautiful triceps

[@romaisakhan3746]

By the way i am a boy

[@youraveragecapybaraworship6330]

@@romaisakhan3746 lol thats funny how u had to say that XD also the title says "get bigger arms in 30 days" do u remember how big ur arms were by 30 days after starting.

[@user-lt3jt4re3e]

Я бы сейчас попробовал, но я уже сделал сегодня тренировку на руки. Попробую завтра или послезавтра

[@Mrpaul-dn5kp]

Thank U bro it's awesome I feel the burn Bro can U make brutal leg work out(quad , hamstring, glutes and calfs)

[@johannes01]

sounds like a great idea for Igor to do! hope he sees your comment

[@akimbeigo7148]

Thank for workout igor bro

[@affanrazy5378]

Dude ur workouts are like so daamnn awesome it literally helped me for now 3 yrs i ve been watching ur vids for 3 yrs now and the songs which u use are so op

[@johannes01]

haha yeah they are so motivating!

[@iamxyz6420]

Thanks brother from 🇮🇳

[@muh.7]

How are you now?

[@nightclown3329]

Pls make some hardest workout challenge

[@rushi..1610]

You're my inspiration 🤩😘

[@namdevpawar3495]

Yaa ❤️🥰

[@styoutube]

Make begineer friendly low impact version also

[@haroon3036]

your workouts are so tough for beginners bro, you gotta make it a little easier dude

[@johannes01]

for how long are you training?

[@juliochingaling5824]

Excellent job brother.💪😎

[@johannes01]

true!

[@AlvaroFidalgoLobo]

i love your videos igor but does that bag even have weights? When you dropped the bag at the end of the video it didnt seem like it, but still, love your videos keep grinding

[@Ajeetya1]

Brother I seen u 2yr ago but u should grow more💚

[@lordkappa9561]

I love this workout it feels amazing 💪💪

[@johannes01]

really kills your arms haha

[@user-bb1bu4ye6p]

Best Workout EVER!!!

[@poseidonthein6581]

Thank you for this videos it's help me a lot❤❤👍👍

[@noahbalulis]

This was great!

[@luism2682]

Great job Igor

[@James-kv4ih]

Injured my arm 2 weeks ago.... READY TO ENTER INTO GOD MODE💪

[@itsastro50]

I love you because this workout showed my vanes. This never happened to me, Im so happy

[@theavengers.]

Nicee another workout 💪🏻🔥

[@janjuacomedy2891]

Love your workout routines

[@tymonurbanski4199]

Thanks for exercises💪

[@Goober_Does_Stuff]

Wow. I feel amazing right now.

[@sohankaushal1843]

Thanks bro your workout is very effective this workout I can 23 days I got result thanks

[@sahai007]

Damn killer . Will do 2 times a week this wrkout fr sure .

[@nuzhathnaaz7154]

Hi igor love you bro true fan😍

[@Hello-cc9pr]

Please try the horse stance for the second time