डिलीवरी के बाद यह exercise करे | Post delivery Exercises to be started after 40days | Tight tummy

डिलीवरी के बाद यह exercise करे |
Post delivery Exercises to be started after 40days | Tight tummy
#IndianVlogger #Mydvija #PregnancyWorkout
#BackStrengtheningPregnancy
#PregnancyStrengtheningExercises
#PregnancyExerciseforNormalDelivery
#Pregnancyhelp
#PostpartumExercises
#ExerciseAfterDelivery
#PelvicFloorExercises
#PregnancyExercises
#PostPregnsancy
#PostNatal
#PostNatalExercises
please check this video as well to treat :Diastasis recti
• डिलीवरी (माँ बनने) के ...
From childhood I was excited about Life and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, Rope mallakhamb Instructor,
PG in fitness management,Lamaze Instructor, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

[@meghnasingh7329]

You have been awesome and always share important information. God bless you with all success 🙏

[@mydvija]

lots of love dear

[@vaibhavinar3879]

Amazing👍 very well explained. Thank you so much :)

[@nidhijain2786]

Strengthening Toning Weight loss 40 days after c section 20 days after normal delivery Abdominal muscles strengthening Marjheri aasan Cycling

[@dr.swatisoni8519]

What kind of games should be introduced for newborn at different stages

[@husnasharif8618]

Mine is c section delivery it's me a year but m getting pains in my stitches while doing this exercises plz help

[@dr.swatisoni8519]

Pls make a video on tummy reducing exercises and diet for breastfeed moms

[@gogirl1569]

Hi does it help for diastatic recti? I am mother of 8 month old so can I continue this basic excersise or directly do core exercise for tummy reduction

[@nooralmaas8096]

Ek confusion h mam c section k baad jhukne se mana kiya jata h iske piche kya reason h or kab Tak ise follow karna h ? Jhukne ki limitations kya h sidhe khare hokar nhi jhukna h to kya niche ka kaam bath k jhuk kar kar sakte h kya plzz reply mam I am very confused

[@faezashethwala5275]

Hi Shreya! For how long should we continue doing these exercises before starting with ab exercises?

[@bittusinghal1385]

Can’t thank you enough for all these videos.

[@mydvija]

Means a lot

[@bittusinghal1385]

@@mydvija completed 40 days post c section. Was overweight before delivery and lost 12 kgs since delivery. How do I reduce further my old stubborn weight? Will these exercises help me reduce weight further ?

[@mahalakshmiwale8311]

How many weeks shuld we do this exercise before starting weight loss exercise?

[@syedasafiya8881]

My b 2 days se kar rahi ho ye excercise mam plz bataye mere tako my or pet my thoda thoda pain hora uth ne or baith te samy meri delevry hoker 3 mnth hoye hai plz plz reply kare kuch problm to nhi hogi reply me plz

[@sreejar9193]

Maa'am... I have sprain in my hip while lifting leg when I am lying down(either to get down or to turn on other side)... I want to get rid of the same... Can I do these exercises once I cross 40 days? Bcz I want my body to b strong... It's 36 th day post my c section...

[@mydvija]

Yes u must. If pain do it under Physio guidance

[@anshul7931]

Strengthening for how long and toning for how long?

[@malihaali5245]

Plz share some exercises for breast size reducing

[@JeniJaanKitten-ss1vd]

Maam ye exercise kar ne ke Kitne din k bad...pet kam karne ki exercise start koru plz.....

[@padmasm9510]

Thank you for the good video..

[@mydvija]

Thank you too

[@shrraaddha]

Beautifully explained ! Very very nicely done. Thankyou so much Shrreya ❤️ the birds chirping in background is cherry on the cake !!! Beautiful background and beautiful background music 😁😁😁😁

[@vanitasalve6912]

Mam mere c section ko 36 days ho gye he..pr muje smj nhi aa raha ki muje diastatsis recti hai ya nhi..to me directly konse exercises kru plz reply kro mam .taki me jldi se start kr sku

[@sapna1897]

I have hormone imbalance due to which my bleeding had not stopped after c section for 3 months. Now after taking DMPA injection it has stopped. Can I still do these excercises?

[@mydvija]

U can start gently but I feel take care of your diet first. And start under guidance.

[@sapna1897]

@@mydvija thanks

[@ShivaniSharma-np1pj]

Shreya can i do hard exercises after completing this core strengthenig exercuse for 1 month......?

[@mydvija]

Yes u can try gently

[@sheikhzeenat3497]

Mujhse nhi ho rhe ye exercise post 9 months c-section 😢

[@harshitaj6494]

Mam will milk supply reduce if we do excercise after 40 days?

[@jaanugana2446]

Mam can I do this exercises before bed time .. having food after one hour

[@mydvija]

mydvija.com/online-recorded-courses You can

[@vaishaliaher7053]

Thank you madam ❤

[@mydvija]

You're welcome 😊

[@simisharma9585]

My leg was operated in childhood.. so can I skip 2-3 exercise if I m unable to do ? Kindly reply

[@mydvija]

Talk to physio

[@kaifshekh3293]

Hi... Mam mujhe bohot pen hota h back born ke last me frist 3 exercice me normaly continue 10 minits bethne me bhi problem hoti h stomach bohot latka hua h nabhi ke niche se or nabhi ke uper se jada bada dikh ta h

[@kaifshekh3293]

Please solution bataiye

[@yeshoda8460]

Very good excises showing but stitches pain ho kaise karna mujko 2months completed but when I wear belt stiches paining can I do this exercises ifpain comes what to do please tell me

[@enosh_art]

Having inner scar pain during exercise

[@mydvija]

Dear please see video on DR correction first after this resume the exercise .

[@preetichandran2076]

Hello ma'am, I had a c section delivery.My baby is 6 months now. But still when I sleep on my stomach or on my back it's very painful for me to get up in the morning. As I get severe back pain. I only feel comfortable while sleeping on sides.Why is it so?

[@mydvija]

Start with exercises

[@preetichandran2076]

Ok ma'am.Thank you .

[@richaraheja4715]

Agr mein exercise karongi to baby ko kaun sambalaga because mein akali ho baby ka pass or koi nhi hai

[@vanitasalve6912]

Mam mere c section se 40 day's ho chuke hai..mene check kiya diastatsis recti bt not confirmed ha lekinn nabhi k upar 3 fingers gap he matlb pet wha bhot soft andar jata he..to me directly ye exercises kru ya nhi plzzzzzz reply mam

[@mydvija]

Nope. CHCEK another video diastsis racti . If possible purchase online course of strengthening after delivery - 13 exercises that will heal completely

[@vanitasalve6912]

@@mydvija okk mam thank you so much for rply.

[@smartpuja1191]

Do we need to these exercises daily? Can we do squats and lunges with this?

[@mydvija]

Yes if u have done basic strengthening

[@payalsonasale3210]

I have completed 40 days after delivery, Do I need to use abdominal belt while doing exercise?

[@mydvija]

Nope. No belt while eating, sleeping and working out

[@prachigupta7139]

Ma'am can i do these exercise in evening time....

[@mydvija]

Yes

[@kanwaluk6487]

Very Informing... what about breathing control during these exercises?

[@snehagovindwani6951]

Whether these exercises shud b done during periods as well

[@mydvija]

U can if there is no pain or excess flow

[@divyammmec]

Hi Shrreya...nice video. Just I have a doubt here. You r doing plank and crunches also. Are these applicable as there is diastasis recti to most of the women after delivery??

[@mydvija]

That’s why sequence is to do strengthening first

[@mydvija]

There is DIASTASIS racti

[@donikapatel1403]

Hi ma'am, It's 2nd Delivery of mine. Can I do this exercise even if there is a diastisis recti?

[@mydvija]

Yes u can along with these plans do DIASTASIS racti exercises- vidoe is there on mydvija

[@alkajoseph]

Do we start with this exercise or diastsis racti exercises after 40 days of c section?

[@mydvija]

First check if there is diastsis racti then start with those first

[@ladyprincess1816]

At what time should we do it?

[@mydvija]

Anytime being a mother . Just 45 min gap after food

[@ladyprincess1816]

Thank you Shreya!

[@meenakshimadhan297]

Mam mare c section delivery ko 40days hue ha kya ma kar sakti hu

[@mydvija]

Yes first do diastsis racti exercises and then these

[@kidlove663]

Can I start this exercise It was c section

[@mydvija]

First start strengthening - try it out mydvija.com/online-recorded-courses

[@tinajacob9007]

How come no one commented here

[@hemavlogs5333]

Ye exercise Kab Karna h c section dilevery me

[@mydvija]

40 days

[@shravanideshmukh8006]

Hi shreya, where do you stay

[@mydvija]

Pune

[@snehakasar]

Hi shreya maz nav sneha aahe mazi hi 2nd delivery aahe maz Wight khup jyast aame tumche sagle videos pahate pn khup confusion aahe mala aadhi kay karu recti strendhning Or this video

[@mydvija]

Racti must be done first. Actually basic strengthening class recorded version will b launching on 11.11.21

[@mishika13]

Hi ma'am Meri 7 month ki baby hai muje 10 to 12 kg weight loss karna hai.kya me ye exercise kar shakti hu Me mere weight k leke bot. Tension me hu

[@mydvija]

Yes but first go for strengthening and then weight loss

[@mohinigulla]

Mam sleeping in a position of facing the face and body upwards reduce the production of breast milk production

[@mydvija]

Means...

[@mohinigulla]

Is any of our sleeping position may lower brest milk production

[@hemavlogs5333]

Didi aapki dilevery normal hoyi h kya

[@mydvija]

Yes

[@shadmazubair4767]

Please hindi me translate kre

[@priyankamehta4842]

I want to join you ,i am in wakad

[@mydvija]

What u want to join - contact 7350123456

[@vishwasmore9914]

Hi... .mam your are normal or cesarean delivery...

[@mydvija]

I have both normal

[@ankitathorat7641]

Mere delivery ho Kar 3month ho chuke hai leken abhi Tak Mera pet Kam nahi hua hai... Kad Tak pet Kam hota hai...

[@ankitathorat7641]

Plz reply

[@mydvija]

Ankita Thorat it will reduce when u start exercises and start proper diet towards managing extra weight

[@ankitathorat7641]

During breast feeding .. diet is possible