Lose Belly Fat Post Pregnancy At Home | Fit Tak

[@fittak]

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[@mirhababygirl9224]

Mam if you have a backborn problem then we can do this excersies it will be sutibale??

[@sandhyaranikalita5968]

O

[@sandhyaranikalita5968]

Olp

[@indiraa3417]

A

[@pujavlog2005]

​@@indiraa3417😢

[@seemajsr]

It worked on me even after 10 years of c section. Thanks for this exercise

[@harithakumar3751]

Hi @seemajsr How much time did it take to get effective??

[@krishnenduvishnu9904]

Reply plz

[@lakshmi2437]

Nice video . But, if you explain correct way to engage core first and then teach, it will be more beneficial to all viewers.

[@saimaashraf6768]

Thanks a lot for giving us ur time n helping us. Blessings

[@minakshiaxomentertainment7064]

Thanku

[@TheLadySesshoumaru]

I'm starting these exercises today. I've had 2 babies and my youngest currently is 4 months. I'll try and keep everyone updated to my results. I'll say after the 1st workout... my legs are feeling it and lower abdomen. 😅

[@pujavlog2005]

🧘🧘💯

[@Cristy0522]

Hows it going ? Did it reduce ur belly ?

[@syedamahinzehra]

Plz say did it work?

[@deepikagoel47]

Hii I am 3 month old baby’s mother… I had cesarean delivery… Can I do all these exercises wearing lower abdominal belt???

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@rasmitasethi2992]

Hii mam , Mera c section delivery hua he aur 6 mnth ho gaya delivery ko . Mera belly bahot bada he .kya me ye excercise kar sakti hun ?

[@danishiqbal9416]

No

[@jabeenasma5980]

What is the right time for excercise...can i do any time...when im free...

[@sidhuveerpalveerpal8737]

Started today...m new mom of second baby..its been two and half months yo my delivery.

[@Saidhaneesh]

Is it effective

[@Jasmeetsingh782]

#Superb Navjot You r such a inspirational for new generation.

[@PrishaSharma03]

After normal delivery kitne months bad hum start kr skte excices.. meri delivery ko 3 months complete hogye hai please reply

[@yasmeennikhat5379]

What is the meaning of stretch ur core or engage ur core please explain.

[@samatamkotanagadurgarao6832]

Keep soo much tight stomach during that posture

[@karnamadakalajahnavi3470]

Engage your core means should we keep our abdomen tight

[@arundhatiacharya9115]

Yes

[@irhavlogsuk6929]

this exercise is so good.really helping me.thanks mam

[@ISHANNU]

What is right time for exercise...can i do any time... When iam free

[@ManpreetKaur-gi3je]

Lets try it then i will come back👍👍

[@Reyansh_Bhargava_01]

What is the meaning of core engage plz explain

[@saikiruthika9216]

During excersise period we have to be diet mam...please clarify my doubt mam......

[@neharajput9901]

My weight is 47 kgs but i dont want to lose any weight ...i only want to lose postpartum delivery c section loose belly fat... What should i do pls suggest

[@sehrmir831]

Any warm up before this Exercise?

[@tashutash77]

Konse waqt karni hogi ye excercise kya hum raatko karskte

[@NehaGupta-si3oj]

Thanks for sharing the exercises. It's been 2.5 years since I had c-section but my tummy didn't go at all and it's all hanging flesh which looks so clumsy. 😢 As I am a working mother, not getting enough time to do exercises but I am so keen to get back in shape. Now due to Covid situation, staying at home and started doing some exercises from past 3 months but tummy is reduced very very little, there is some changes in my hips and face and upper body but not in tummy. I am doing leg raises, butterfly kicks, normal plank and cobra aasan. I am going to try your exercises for next 1 month now. Let's see if this helps me, will let you know.

[@mdyusuf8759]

If this helpful please drop a message. I will guide my partner she is also suffering from tummy.

[@sabapathan9389]

Have uou reduced it

[@shanmugapriya-ho8dc]

Did this help u

[@sharonsunny2195]

Has it helped?

[@swethabobbak6238]

Did this help??

[@nitubajwa2690]

2 days hue mene start kia...mere tummy me bhut khichav sa agea hai

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@sunainamisal4371]

Mam ye exercise c section ke kitne month ke bad start kr sakte hai

[@sharjahr8263]

Will it be effective after 3years of delivery ... My belly is too big am worried of my appearance

[@pavitrashettigar2841]

Same here's

[@sizzlingsaba7488]

Yes it is effective. I had tried these. It took 6 months.

[@rahimavlog-kpg123]

​@@sizzlingsaba7488diet plan also

[@sanaabaksh228]

Same here

[@Reviewbykirti]

start drinking lemon and honey water

[@malathivinodkumar8026]

Am started n doing for 15 days

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@indrajasunku2409]

In which month can do this excerise after c-section pls......tell me...

[@shashikalakp2387]

Pls reply on this

[@arun8685]

Hands should be placed below hips for support

[@vneha_singh]

This is really work

[@priyankar3425]

Mam this exercise is helps after 5 months of Delivery

[@kashmiramehta1668]

It's s very good exercise.i did it everyday but I cannot do side plank.it us very hard to me

[@chandrashekarreddys7613]

Is it helpful

[@sanjudeshwal5935]

It works on diastasis recti

[@saritakundar9176]

Thanku so much mam

[@nazishali3133]

Because my weight is gaining

[@natrajkamle6560]

Mam yoga aur exercise sath m kar sakte h kya ya koi problem hoga Please mam reply

[@LathaLatha-el4bs]

Tq madam

[@rimashridas5704]

Ye excercise krnese kya back pith me dard hotahe plz reply

[@nagalakshmi5992]

Daily Kara hea How many hours morning time please tell Mee after eat or not

[@sindhubhavani5696]

If it's possible for after 5yrs of delivery..?

[@purnimaghatak3735]

Hii I am 3 month old baby's mother.....I had c-section delivery...can I do all these exercises ?

[@malathivinodkumar8026]

Hi am doing exercises for a month ...my dr gap is closed...but no change in stomach size ...continue with the same exercise...

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@snvrishi337]

Hello, i had a knee joint sprain post pregnancy, so i am not able to do leg exercises, is there any alternative?

[@ThatSTYLINGDIVA]

Yes Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@sunjidatamanna9109]

Is this exercise suitable for C-section patients.

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@nehadubey6979]

Has anybody tried these exercises and got any good results?

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@arunmadhu1849]

Mam.is this excirse doing 4 month after delivery?

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@nandiniskumar9411]

Helpful thanq mam

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@pratibhasahu2737]

I love ur as way of telling mam

[@Soma-d9d]

Nice video ❤❤

[@Amrutha-ki4fj]

Which month i will do

[@rabeyaakter4455]

What means core?

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@RabiaShabir-g4g]

Can I do it . I have 1 month baby and stiches are not healed

[@kidsshowaarav7394]

Please add a video on diet too

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@shaminiminnu5263]

Is it excercise will fix diastasis recti completely

[@alkahwimhenwal3016]

after normal delivery , kitne time baad excercise start krni chaiye??

[@ThatSTYLINGDIVA]

Ye try karo👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@smitajena5475]

Hii mam Belt use karke exercise kar sakte hai kya

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@samatamkotanagadurgarao6832]

Im too doing my yoga from today onwards lets see but tq for this video

[@marepallyjasmine7843]

Very informative, side planks is that only one side or we have to 2 sides?

[@divinestudybydiwansir9405]

Both sides

[@lakshmi2437]

All your exercises are very good. Ideal for post pregnancy

[@pujavlog2005]

🧘🧘💯

[@sujatamohanty2714]

Hy mam I have one doubt meri baby Brest feeding kar Raha he 6 month ka kuch problem hoga kya

[@keerthis6479]

Its uses to normal delivery

[@geetanjalichauhan4259]

Hlw mam mera bbqy emnth k ho gya h but tummy abi TK 6 mnth jesa h please ap y b bro exercise KB kr i chahiye once in day or twice please hlp

[@zaiansayyad6448]

After Stitching how many days will we start

[@archanas2231]

How many months I should do this exercises, actually I have 4 month baby bt I didn't have tummy stomach bt I fear of that in future, plzz tell me how many months I should do this

[@lalitaverma7522]

C section ke 8 month excise ker sakte hai ye excise

[@missanaisha2473]

Very effective

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@anishamalick8551]

Which one you followed and pls explain it sis how many months and time

[@chandnisuresh6841]

I have 15 years delivered can it work

[@nusshrifnasreen3808]

Very simple and gud exercise👍

[@swatisharma1413]

Simple, crisp and we'll explained

[@pujavlog2005]

🧘🙏

[@nikkukumari8032]

Kitni jaldi belly fat khatam hoga exercise Krna to chahte h but dekh kr himmat haar jati hun 😭😭😭

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@preetihiremath4533]

Should these exercises be done on empty stomach.?

[@divinestudybydiwansir9405]

Yes

[@sapanapunjabi4836]

Could please make a video on working with weights and dead lifts?

[@radhaclmradhaclm1471]

Nice video.... Very useful.... Thank you so much

[@pujavlog2005]

🧘🧘🧘💯

[@anujarajput7994]

Saari exercise kr sakte koi problum to ni hogi

[@shinfashionpoint2472]

Kitne time tk karni hai ye exercise kb tk belly shape me aa jayegi

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@sushma7410]

Nice

[@pradnyamungekar9519]

Very nice video!! Keep it up!!

[@aliaqsa4988]

Crunch plank wgera Wali excirse kb start krskty hain after normal delevery

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@shalinisahu3352]

Please confirm if I do this after 8 months of delivery will my belly fat go away because my belly feels like I am 7-8months pregnant

[@ayeshaibraheem6216]

Thank youuuuuuu so much for yourrrrrr workout navjeet

[@dhivyakalai2454]

Stating month after normal delivery mam

[@nagalakshmi5992]

What is the 3sets all exercise Kara hey

[@musawarmusro5568]

Ma am plz kitna time krni hy mints btaen plz yan koi or e bta dy

[@kritikasharma5210]

Mam after c section, kb workout kr skte hai??

[@neelamnawaz5868]

Will it help to reduce thighs and hips fat too?

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@nazishali3133]

Can I exercise when I trying for baby

[@anishamalick8551]

No

[@all_things_alive]

Why didn't you tell how to engage core? Can anybody tell

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@sidraahmed9090]

Can we do this steps after 6 month of C-section ???

[@omeyeptho8323]

When do we exhale and inhale

[@deepikaakarthikeyan-oq9os]

Shall I wear postpartum belt while doing exercise???

[@anishamalick8551]

No

[@poojaaggarwal5443]

What to be avoided if somebody has back pain

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U .

[@Amrutha-ki4fj]

After c-section which month i will do

[@davinderkumar6768]

Mam saggy breast ko thik krne k loye exercise btaye plzzzz g.....tummy bhr ni aaya delivry baad bt breast saggy or loose ho gyi hai,m short hyted hoon is k liye saggy breast or v bura lgta hai,

[@malathivinodkumar8026]

How many months it will take to reduce

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@shalinivallalathevan884]

For c section wen to start tis

[@davinderkumar6768]

Kya ye exercises ek din me sari krni hai mtlb phle h din se sari exercises k sets krne hai? Ekdm se start krna mushkil hoga

[@marmaniak008]

Can we do it after c section

[@gadkarisaya]

I too have the same question

[@tabbisaheen9232]

Can i start these exercises 7wk post c section?

[@AliKhan-dg7ti]

Feed krwane wali kr skti h yeah

[@ThatSTYLINGDIVA]

Try this 👉kzbin.info/www/bejne/a5Col6J_htWsj9U ..

[@davinderbassi6910]

Mam after abortion konsi exercise kar skte hai weight loss ke liye

[@ramzidaone4577]

Wow and this coming from someone that looks in her 60s jeez

[@tashutash77]

Reply dijiye kya my raatme karskti hu ye