डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है | WAYS to HEAL DIASTASIS RECTI

डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है
WAYS to HEAL DIASTASIS RECTI
Web: mydvija.com/
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals
#diastasisrecti #postdeliveryfitness #stomachpain

[@shraddhajain9994]

Sach me aisa v kuchh hota h nhi pta tha.... Mene b check kiya Mera sirf 1 finger ka gap h.....after 20 week of delivery 🙏thanks mam

[@mubeenkhalil1840]

Hi mam mery delivery ko 1 month ho gya Hai Lakin mery pubic bone mein boht durd Hai main Kya krun please batain Meri episiotomy delivery hoi Hai 5 stitched K sath

[@bhaveshlimbachiya2602]

Hello miss I like to see your videos ur so good to explaining everything in easy way😊 Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake

[@nikhithareddy250]

Hi Mam,you really take very useful topics which no one would ever throw light upon ..thanks for all your efforts ...

[@tjp9489]

Thank you so much, we even didn't know anything about it,

[@mamtakiduniya2315]

. Thank you didi thank you so much ki Sabhi video bahut acchi

[@suchitradas3254]

C saction ke bad kab se start kare qqqki andar ke stitch kaafi najuk hote he Shreya ji . Ap ka video mujhe kafi acha laga thank you so much.

[@juhiupadhyay3061]

Really it was very new to me. Thank you Shreya . Meri c section delivery ko 40 days hue hai. To me kabse ye shuru kar skti hu?

[@monicajoshi394]

Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon

[@mydvija]

Super

[@angelfatima1427]

🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤

[@sarikatiwari2840]

Thank you so much... For this deep knowledge..

[@ushajain8767]

Very informative. Well explained

[@mydvija]

Welcome

[@meenakshibahuguna5820]

This is really informative video like it so mch

[@mydvija]

Welcome

[@rjbhawna2834]

So relevant. Thanks for sharing this to us.❤

[@mydvija]

thank you so much dear for love to mydvija

[@kanchangupta3869]

I discovered about diastisis recti post my delivery aftr 1 month, but dont know how to cure, finally after 6 months found your video

[@mydvija]

Welcome

[@kanwaluk6487]

Thanks a lot ❤ very Very helpful guidance! May you get everything you want .Ameen

[@mitanshiagrawal8717]

Very informative n helpful

[@shagunpreetkaur3960]

Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.

[@kausarshaikh1996]

U got positive results?

[@shagunpreetkaur3960]

@@kausarshaikh1996 yes,it's definitely worth

[@thegoldenlife4749]

Very useful video ..loved it ..suffering from it

[@mydvija]

Take care

[@pratikshasingh340]

Ur vedio are really helpful thnx shreya

[@shubhusawant8909]

Very good helpful video shreya.

[@neelamgod888]

Very informative .... Thank u so much 🙏🙏 Keep sharing such a wonderful video...

[@mydvija]

Thanks

[@tabbasumalikhan4253]

Thnk u for the Information ❤

[@arshdeep-ts1ev]

Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀

[@mydvija]

take care dear

[@hemapawar6267]

Ok thank u ❤️

[@prachi2024]

Hi... December me meri normal delivery Hui n next day hi mera tummy turant flat ho gaya thaa within 15 days mera 8 kg weight kam ho Gaya thaa.. mid Feb se mene feel Kiya ki Mera mommy pouch nikal rha hai n Aaj ki date me ye mommy pouch bhadta ja rha h.menr exercise start ki h. Mujhe jaanna hai ye kya issue hai ki after delivery mera tummy bilkul flat thaa 2 months Tak and phir achanak se lower abdominal bhadne laga

[@fooddelicious2426]

Kya CS ke 2 month ke baad ye exercises kar sekte Hain plz reply

[@chinu-akn]

Can you suggest Diet plan along with the above exercise

[@jaggisran1661]

thx g is info ka lya

[@ankitarungta106]

Superb explanation

[@khushbuverma3568]

Madam mera gap 4-5 finger ka hai, kya me ye exercise ke baad me suryanamaskar kar sakti hu?

[@roshniroshni9233]

Please advise on Umbelical harnia which is pragnancy induced

[@theshreefam3273]

Thank you so much ❤❤❤

[@aliyatahsildar7382]

Mam muje 1 finger jitna diastasis recti hai toh muje ye exercises karke phir weight loss k liye exercises karna chahiye kya?

[@prabdeepkour8596]

Ma'am kya isse belly fat b km hoga..plz rply

[@reysshavnumber1399]

5.05 7.05 8.43 9.50 11.20

[@mlamba3857]

Kya hum ye exercise and strengthening exercises ek sath kar skte h?

[@varshagoyal9970]

hello Shrreya g your video is super duper informative abhi tk koi b video itni explanation ke sath ni mili mujhe I hv a question, m a mum of 2 kids and all belly fat is on this belly button so can't judge d dias rectii So should I go for dese exercises or to do other exercises plz do reply

[@mydvija]

U should do these with core strengthening

[@varshagoyal9970]

@@mydvija thanku

[@barsharoyofficial9148]

I need it badaly

[@tanusdreams5449]

Very good information

[@nairacreation594]

Hlo dii, I have 3 finger gap and I trying to fix it....tq dii for such great knowledge nd vedio ❤❤

[@mydvija]

Keep it up

[@priyadhotre3500]

Can woman suffering from uterus prolapsed issue do these diastasis recti exercises? Plz reply

[@pritipriya6510]

Naval ko andar khichne k bad breathing krna hai ya nhi?? Mam plz reply

[@sabasultana8377]

Hello mam your motivation makes us to work out ..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise

[@monikasagar5301]

Agr 2nd baby 3yrs bad plan krna to Kya ye excercises kr skte h

[@akvlog7454]

Thank you mam is video ke liye mere liye aapne ye video banaye thank you mam maine aap ko pucha tha ki muje umbilical hernia hai

[@mydvija]

Yesss.. thanks for trusting

[@akvlog7454]

@@mydvija you're most welcome mam

[@shwetaverma8066]

Esko umblecal hernia kahte hain kya aapka thik ho gaya ,kab pata chala aapko

[@rekhanigade3022]

Hii kya aapne pet bandha tha

[@shahistatabassum2825]

Agar mere baby ka feet bhi touch ho jaaye stomach pe toh bahut pain hota hai is that due to diastasis recti

[@zebariaz9412]

Very very informative video and explained very well and detailed. Kindly tell how to take your online classes .

[@mydvija]

U can visit www.mydvija.com Courses

[@mintuansari2418]

Thank you so much mere delivery ko dhai sal ho chuka hai to Kya check kar sakte

[@mydvija]

Yes

[@anamikaminj-uz2pp]

Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.

[@meenakshidosaya3784]

Mam, mera gap 2 finger ka h ...these exercises kab tk continue krni h mujhe??

[@misbah__66]

Aisa kuch hota h ye to mlm tha lkn kya kaise kab krna h ye nhi mlm tha....hum jo pet kam krne k liye exercise wagera krte h usme agar pain nhi hora h to kya hum iske saath wo bhi kar skte hai ya pehle diastasis recti ko sahi karna h fir hi koi belly ki exercise karna h ....big confusion plz help?????

[@zainabrehman5190]

Agar 4 , 5 fingers gap ho to kiya ye effective hai?

[@aradhanamishra4612]

Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake

[@madhurimoraskar1577]

Mam mere c-section ko 50 days complete ho chuke he to kya me exercise kara sakati hi plz plz plz mam reply jarur kare

[@priyankasaini8244]

C section ke baad 4monthes ke baad kar sakte hai kya

[@PrarthanaWaghmare]

Mam C sec ke baad kitne month se ye exercise start kr skte hai

[@amrutabamnodkar3230]

Just had c section, completed 28days with my baby. I am going through pain with stitches and back pain alot. Not sure how my uterus is going to come back in normal shape. Please help me to understand how to retain the body strength and deal with severe back pain and retain the shape of uterus. Thank you

[@heenaafsar9930]

Main aise check kiya but kadak hai ungali andar nhi jaa rahi hai kya ye possible hai mere Delivery ko 2 month ho gye hai..

[@poonamgarg6402]

Mam Meri delivery ko 5 month ho gaye h c section se delivery Hui h Mera belly fat bhut jyada h m kaise apne belly ko reduce kru plz reply me

[@anushkathapa7050]

Hello maam, 2 months ago i got my laparoscopic gallbladder surgery can i do this exercise ?

[@ArunVerma-ey3km]

Belt lagaane k bad excerciiise kr sakte hain

[@pratibhameena8268]

Hello ma'am my delivery was before 40 days... I have umbilical harnia....and it's already once operated. Can I do all these exercises

[@meenakshidosaya3784]

Mam, mera pet after delivery bhut loose ho gya h. I m try these exercises but first one complete very well but other exercises jo let kr krni usme mujhe pata nhi lag rha ki Maine belly button pakd rakha h yaa chut gya. Second is letne wali exercise m one time ek leg se 5 time kr pir dusre leg se 5 times kre yaa one by one ek leg se exercise kre... please guide.

[@cutebabyvideos1158]

Same question is mine

[@tanusdreams5449]

Hello mam ..diastasis rectie Wale ladies kapalbhati pranayam kar sakte h kya

[@hemantlodhi1541]

Aapane kaha tha ki nabhi andar karte time breathing free rahana hai mujhe uska matlab samajh mein nahin aaya nabhi andar karte time sans rok kar rakhna hai ya lete rehna h plz btaiye

[@sunitaandotra1430]

after 1 month of delivery kr skte he ye exercise?

[@nisha-gb8vk]

Maam i think I m also suffering from this because mere delivery ke 4 month ho gye hai and mere pet me kabhi kabhi jaiyda jis din kaam kar deti hu ya kuch heavy food le lene pe mujhe pet me pain start ho jata hai plzz reply🙏🙏🙏🙏 kyaa isi ke wajh se hota hai kyaa

[@AjayKumar-ph4yu]

Call me

[@arshdeep-ts1ev]

Hi nisha i am having same situation like you... 4 months now after delivery, still having pain while doing mob or other house jobs... I tried some exercise to reduce tummy but make the situation more worst ... I will try now these 5 exercises if I feel positive results I will let u know... 😊😊😊

[@sheetalmayekar9064]

२ month huwa hai Mere pregnency huwe,meri peth ki mucusl bahot loose huwi pls help kijiye usko tight kese kru pls pls

[@ParulSonuVlogs]

Hi mam pls help me mere C-section delivery 14month ho gaye hai but Mera stomach bhut jyada hai .pls help me ma'am .Can I do this exercise first? Pls help me maam

[@lakshmichinna626]

Thank you shreya

[@ruzubhanu5190]

Muje c sec hoke 2months aur 9 days huva my e exercise suru kar sakthi hum pls reply

[@sunitagupta6159]

C section ke 2 saal ke baad start kar sakte hai kya

[@malihafatima6244]

Hi mam .. I hav 2 deliveries 2020-2021 now abi 5mnths hue delivery ku maine koi exercise nhi ki 2 dlvry bad 😔now mera pait bhot nikal chuka hai aur stiches me bhi thda pain hai .. Kya mai yahi exercise se strt krskti ho ? Kya mai belt bhi lagana strt kru ?? Plz answer me ...??

[@mydvija]

Pl start

[@sohanikhatoon5119]

Kabse start kar sakte Hain?

[@SimranKivideos]

Mam please umbilical harnia ke liye bhi exercise btaiye

[@mydvija]

Soon

[@sushmitakumari9244]

Hiiii diii ....kya mai apne baby ko god le sakti hu ....I have 5.1cm gap

[@poojagowda6305]

I have four finger gap.... and during my initial days I didn't tie cloth also..... Now am entering into 3rd month can start this excercise and tie cloth

[@anjanachoudhary7480]

Same 4

[@sumaiyyahashmi7929]

Mam mera delivery hokai 3 months huai hai its a normal delivery with 1°tear and its a 2nd child i had a back to back pregnancy mai jabhi b navel ander ki taraf khichti hoon i don't feel anything its going inside or its coming outside...can you tell why it is happening

[@aishasingh6307]

C section delivery ke kitne din baad Krna h

[@mannuchhikara]

mam meri normal delivery hui h 1month phle ..2nd baby h ye ..doctor ne pelvic floor and back straightening exercises bola h..but muje kuch samajh nhi aa rha maam..plz help

[@mydvija]

We have online recorded course for this . Pl visit www.mydvija.com Courses Online recorded courses Strengthening exercises

[@poojagowda6305]

From which month can we start this excercise

[@thejoshuaissac]

Is it one set means 10 repetition at one time?

[@sohamsurbhiworld5076]

Mrng me Khali pet karni hai kya sari exercise...

[@pallabimaitralifestyle3489]

Oh Shreya, i knew about diastisis recti way before pregnancy, but i still ignored it and also did not get time to invest on me and now my baby is 4 months. Will it work on me if i start now?

[@mydvija]

yes dear

[@pallabimaitralifestyle3489]

One more question... Can i improve diastisis recti without tying my belly?

[@nikkinagarkar2835]

I did this from 3 weeks after c-section ..but gap was not there before starting this exceices...is it possible? Or I checked it in wrong way? Does everyone has it after pregnancy?

[@SurekhaRatandgi]

Same here

[@minakshikumari6673]

She told check after 40 days of c section

[@sushmitasengupta5406]

Hamari delivery 2mahina hua ha hum kabse start kar sakte ha?

[@riyu4412]

Meri c section delivery ko 2 month ho gy hai kya me ye kr Sakti hu

[@shalinijatav158]

Mam count krte hue breathing process ???

[@yerramallaswetha738]

Hi mam I have diasis recti of 12 cm surgery suggested but baby is just 6m without surgery is it treated

[@mydvija]

Dear we cannot sure 100% by exercise but yes we can try by exercise

[@JyotiSingh0105]

Maximum kitni finger ka hota h diastis rectii

[@jyotihadimani1030]

Hi Shreya, thank you so much for this wonderful video. I never knew about it. Am following your exercises now. I feel there is a gap of 4 fingers. How long it may take to heal?

[@mydvija]

1yr plus

[@wakeup6025]

Hello di, mere beti 4 years ki hai uske back mai dard btati rahti hai. Plez kuch btaye

[@anubhasingh9122]

Delivery ko 3 months hone Wale hai.....kya ab start kar sakte yeh exercises.....i gained lot of weight after delivery

[@mydvija]

Pl start

[@devankurgoel3692]

Mamdelie ery k kitne din baad ye excercise kr sakte h

[@thistomboy]

My baby is 16 months old now. Can I still repair my DR after so long .. i m not fat at all.. but in this second delivery i have this tummy left ?

[@ruchajogdand]

Hello mam, my baby is 14months old.. Can i do this now..? Bcz i have too much belly. It looks like im pregnant

[@shreenupatnaik8669]

I hav 4 fingers gap is this helpful for me.

[@rawatsisters....4210]

Mam Kitne time tak yahi exercise karna hai...

[@sharmasakshi676]

U give the best guidance...best motivation for who gave up... Never know about this at all... Ur all video Brighten the knowledge..

[@mydvija]

Means a lot

[@gurpreetmehta651]

@@mydvija Mam utras prolapse vale ye exercise kr skte h kya..? Nd other exercises for reducing belly fat. It's been nine months of my delivery and some part of utras is visible.i have started kegal following your video of utras prolapse exercises.please guide me. 🙏

[@hemantlodhi1541]

Jb tk pet ander krna h utni der saas rok kr rkhna h ya saas lena h

[@nehadebrani2726]

Hello, shreya. I have 2 sons, 9 year old and 6 year old. My gap is big . In ultrasound it came 44 mm gap. Can it also heal by exercise.plz reply