Plank | Abs and Core | Strength and Resistance | Pilates for Planking | Pilates at Home

Hi! Welcome back to my channel!!! 😊
Today I have a Pilates Workout for you - designed around a series of Planking exercises.
The Plank on your elbows will engage your core, strengthen the entire body and make you feel energised.
You'll hold the Plank 4 times - each time for 45 seconds.
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Follow us on:
FACEBOOK: / pilatesarese
INSTAGRAM: / ilovepilate. .
OUR WEBSITE: www.ilovepilat...
OUR BLOG: ilovepilates.i...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WRITE AN EMAIL: [e-mail]
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Support the channel ❤️
www.paypal.me/...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
The following are affiliated links - if you buy clicking on them, the price for you will be tha same but I will receive a little commission. Thanks!!! ❤️
Video Equipment:
My camera: amzn.to/2JxICDF
The microphone I use: amzn.to/33GDbsU
Pilates Props:
The mat I use: amzn.to/3hhLVLP
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#pilates
#pilatesathome
#absworkout
#core
#toneyourbody
#ilovepilates
#pilateslovers
#absandcore
#pilatesmatwork
#homepilates
#homefittness
#plank
#planking
#strongabs
#elbowplank