Ilya Ilyin 14 03 14 100%

[@les12001]

Илья спасибо очень интересно! Продолжайте и дальше выкладывать свои видео, очень интересно!

[@Maks4909]

Молодцы парни!!! вы пример для нас!!!

[@AliAliev-wr5wp]

интересно наблюдать за твоим тренировочным процессом. Спасибо, что чаще стал выкладывать видео. Сам уже хочу заняться тяжелой атлетикой!

[@user-xy1sk9vp6b]

Ilya won the competition with friends. Well done! Weight will increase.

[@hugo334]

woohooo!! I understand nothing but i love your videos! Started weightlifting 2 month ago and i try to copy as much as i can from your technique =)

[@user-mo6mu7nm7x]

а дух захватывает. ребята вы монстры

[@Kuyaen]

Beastly scream after the clean & jerk :)

[@klimalex82]

Илья красавчик, не устану повторять, монстр скорости. Успеха и хороших выступлений тебе, на турнирах и по жизни. Ребята из твоей команды тоже молодцом, всем +100! Салафитская борода, это дань моды или командный дух...?

[@user-wo1md2zp5v]

молодец.кызылорда алга)

[@frontrackkid631]

Pi day with ilya 💯 full circle ⭕ 💯

[@Daluke61]

Kind of cool of Ilya to show a number of failed attempts but got the C&J in the end, true grit! Being this was published in 2014 when he was at his best with much higher numbesr in both lifts, I'm wondering if this was a off-day, coming off an intense training cycle or ...? Wish there were subtitles but great video nonetheless.

[@matthewmaxwell726]

That t shirt is awesome

[@Chaosdude341]

Subtitles would be great for the dialogue. Your videos would be better quality than Klokov's at that point.

[@IXavi3r]

i can probably sum it all up for u, basicly Ilya and 2 of the lifting buddys in the gym bet that they could outlift him that day(14.03), he was going for 155 kg in snath and 200 in clean and jerk, at snatch he did 150kg and tied with one of the guys, while the last guy won with 165, Ilya did 199kg in clean and jerk, the last guy came first with 165 and 190 and Ilya second and other guy last. Happy i could help :)

[@Californiastrat11]

IXavi3r Ilya losing at lifting weights.... not something you hear every day haha. Thanks for the translation!

[@IXavi3r]

E Bona had to listen twice aswell :)

[@pffthulu6545]

Ilyaaa!!

[@user-qv5eb6lb9b]

Талант+фарма=ильин

[@robs9833]

vladimir in the background a beast also

[@Dato08Gorgoliani]

Илья ты красава!!

[@bigtonutz]

ilya is da man brother!!

[@misfit9448]

Илья Ильинвысокомерным человеком, когда я тренировался с ним.

[@sauvage300]

Soon RIO 2016, WORK HARD !

[@COREYDEER]

Ilya my favorite lifter but that is a terrible chinstrap lol

[@MrChipsXT]

can anyone post a translation :D!

[@IntegritPerformance]

Who's that guy in blue lifting next to Ilya?

[@Gulchiify]

Denis Ulanov

[@JordanGuitar11]

Not trying to be rude or anything but is there a reason why he is not going very low in his squats? in my training it is always ass to grass. Just wondering incase im missing something. cheers.

[@sappinmytele]

This has been covered on a lot of videos and apparently, Ilya doesn't go down all the way because he feels that he can gets out of the hole easily, its the upper portion of the squat that's harder for him.

[@TheLeviathar]

From what i heard, he got herniated discs in his lower back, and it hurt to go low with massive loads, but i am not sure this is what i heard

[@TheLeviathar]

But i guess you know what you do when you have front squated 320 kg

[@aabgjbtlfjcb]

7:10 I think he just goes to where he needs to, and sure that he has the necessarily flexibility to catch and bounce to a place he can begin to squat, just trains the portion of the squat that relies less on connective tissue.

[@andrewgordon1017]

I'd guess it's to build power. When you think about it, he's reversing the direction of the bar at the most difficult point.

[@clifton41]

19:05...cos o Marcina Dolege??? nie zlapalem, ktos?

[@shabegsingh1843]

what's the song starting at 5:52? thank you!

[@IlyaIlyin]

Liviu Guta -Don't Cry Baby

[@shabegsingh1843]

Ilya Ilyin Thank you Ilya! Keep training hard, having fun, and posting videos! You are an amazing inspiration!

[@isamurat8016]

+Ilya Ilyin ты чемпион для всех Казакстана

[@Jozsef86330]

omg ...

[@shabegsingh1843]

???

[@lhj7362]

why are his lifts so low, he CJ and snatched way more at the oly

[@Chaosdude341]

Year off after the Olympics.

[@Kryzvlogs]

I agree! I think the whole team did after their competitions. He got the whole year this year + once he transition to his strength phase cycle then his lifts should go up. correct me if im wrong!

[@Chaosdude341]

I'd imagine that more time for the drugs to have an effect will also increase his lifts.

[@Kryzvlogs]

LOL

[@toomuch9762]

You hardly think these lifters walk around on the daily capable of lifting their max weights 😂🤦‍♂️

[@ECGwarrior]

anyone know what he was saying about marcin dolega??

[@user-dk7tj3sl2n]

что за трек на 6 минуте????подскажите)))))

[@IlyaIlyin]

Liviu Guta -Don't Cry Baby

[@user-dk7tj3sl2n]

Ilya Ilyin Спасибо!Удачи на тренировках!

[@muzangt]

luv that song at 7:30

[@PharaoRamsesII]

HiddenSkill1 Rammstein

[@projekt84]

So what's his total for the day, 155 / 185?

[@grafiksudd]

the clean and jerk was 199 i think

[@projekt84]

***** bar = 20, 4 reds = 100, 2 yellow = 30, 2 blue = 40, two 2kg mini-plates = 4, locks = 1 20 + 50 + 30 + 40 + 4 + 1 = 195? This seem right?

[@projekt84]

***** The collars are 5kg, not 1kg, so the 199 is right, thanks!

[@pietrek1602]

+projekt84 Isn't it strange that he missed 199 when his PB was 233 and he did 242 few months later?

[@joshp9493]

Piotr A.K. Ilya's training plans are very complex. This is when he first started lifting weights again after a few months of rest from the 2012 OG. He is obviously not in shape here and is not training at full capacity. Ilya gives himself 7+ months of multiple trainings a day with different forms of periodization and specificity in order to properly (and intelligently) build his strength on the clean and jerk + snatch. Also, he went up a weight class and the volume he is doing during this time fatigues his central nervous system greatly, therefore not lifting what he will eventually be capable of.

[@AlexWan89]

wow. 10,255 views, 240 likes and 0 dislikes. That's like the white rhino of youtube; you just never see that...