ટાઇમિંગ ઘટાડવા માટે ની કસરત || BEST EXERCISE FOR FAST AND LONG STEP RUNNING || GCA SURAT

[@kamolgaming46]

મારા 4 ગ્રાઉન્ડ ના અનુભવ થી મને લાગે છે કે ગ્રાઉન્ડ માં તાકાત નું કામ નથી દિમાગ નું કામ છે દિમાગ કઈ દે થકી ગયો છું તો તમે થકી ગયા પણ થાક લાગે ત્યારે બીજા વિચાર કરવા માં આવે તો તમે આરામ થી 12 ની જગ્યા એ 20 રાઉન્ડ મારી દો

[@khushboomakwana9877]

Right મે આવીજ રીતે દોડ પૂરી કરી

[@vickyytshorts8270]

@Laxman Rabari Ha Bhaii♥💫

[@vickyytshorts8270]

Ha Bhaii♥💫

[@urvashidesai8959]

Right 100% sachi vat

[@urvashidesai8959]

Hve aa vat hu khas dhyan rakhis

[@rajashvin]

બહુ સરસ જાણકારી આપી પરંતુ ઉપર ની Exercise Running પહેલાં કરવી કે પછી કરવી.pls જલ્દી જવાબ આપશો. 🙏

[@yuvrajgadhavi5578]

Runnning pela

[@yuvrajgadhavi5578]

Pag nai dukhe and speed aavse

[@rajashvin]

Thanks

[@vasavaprakash3643]

ખૂબ ખૂબ અભિનંદન સર. મારે. ૨૬ મિનિટ થાય છે. ૨૪ ડિસેમ્બર

[@b.p.rabari182]

Tnx sir khub j usefull che aa video

[@chandrakantchauhat7083]

Saras Step Sir Saras videos Mota Bhai.👌👍🙏⚘️💐🌹

[@jayshreekrishna2099]

Khub saras academy 6 ane staff pn khub j support Kare 6 Jene aagad vadhavani i6aa 6 emne kharekhar Mulaqat laine admition pn medavvu j joiye!!!!! Me pn tyan J 6u maro best anubhav rahyo 6 Etle suggest Karu 6u. Jay hind.

[@bhargavmakvana9893]

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[@जयहिन्दजयभारत-ठ7न]

🚩🇮🇳 ભારતમાતા કી જય 🇮🇳🚩

[@Samvidhan_by_Rathodsir]

Jai Hind 🇮🇳

[@patelshailesh8722]

Thanks sir... Your video helps me

[@bipinbhai5260]

👌🏼👌🏼👍🏼👍🏼👍🏼🙏🏼🙏🏼🙏🏼

[@kabiragravat2243]

Jay gujrat gca che to khakhi paki

[@sukrajpksangada1736]

Good Video Chhe Plz Request More Video Upload I Request Sir

[@shahidpathan7479]

Thank you so much sir for this useful video ☺️☺️☺️

[@KaranGoradiya-j3j]

Thanks for this excercise

[@chudreirahul2465]

Sir good job God bless you

[@omvirani1628]

🏃🏃

[@bhargavmakvana9893]

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[@r1rahulrathva380]

Thanks sir 🙏 👌👌👌

[@gajendrapatel4542]

Abhinandan aapiye etla o6a!!! Best sir 🙏

[@statusforsmile]

Thanks you sir 🙏 Amazing video ❤️

[@SureshSolnki-xd1xs]

Aa exercise runing पेला कर्वी k pse

[@AjayPatel-fp7uw]

Thank you so much sir

[@geetabengamit6058]

Veri nice

[@harshpandya5937]

Jay hind 🇮🇳👮🏾‍♂️

[@rathodshilpam.3116]

Sir lambay vadhr vi hoy to su krvu mre 158ins se to mre su krvu jethi Mari lamby vage???

[@brahamjeetdadoriya2870]

Very fine Bhai

[@gharaniyaajay3189]

Aa kasarat raning pela karavani ke raning pashi

[@ParmarSanjaysinh-rp5wo]

😊😊

[@zalaaniruddhsinh777]

👌👌👌🙏

[@dashu_m]

Very Helpful video sir ❤️

[@b.p.rabari182]

Sir forest maate bnaavjo ne aavo video

[@RahulChoudhary-qb8ku]

Psi ni Navi bharti 2022 ma avse ?

[@sanjaynavar2366]

Thank you sir aa avedio Nice hato but sir eyes cord hoi to form bhari sakie

[@kaushikprajapati84]

100% result se sir

[@jashvantchauhan9411]

Sir svas chade che running time ma

[@SangeetHumsafar]

🙏

[@vishalchauhan987]

The you wonderful✨😍

[@gandinagarigir9431]

Sir running se pahle kare ya bad me

[@kamleshrathva6973]

Sir vajan vadhar mate kay ko

[@jagdishchaudhary1359]

Sir gondal ma srp ground najik rehwa koi jagya

[@VipulbhaiParmar-c6y]

Thank u sir🙏

[@sunilvasava2726]

Thank You sir🙏🙏

[@bhargavmakvana9893]

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[@nasirsama9286]

Tnx for information ☺️☺️☺️☺️

[@jatingamit4313]

Tnx sir

[@Ankit.s.d]

Good

[@tullu7370]

Dhanywaad

[@bhargavmakvana9893]

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[@gujariyaishwar1496]

Sir aa accrsize dayli kari chi pan time gattoo nati

[@richasuthar9709]

Sir mare 25th January chhe hu last tym 1 sec mate Rai gai hti aa vakhat game e krine aavvu chhe

[@miteshgohil713]

Tamari pase ghano time chhe, bas bane etlu long run karvanu rakho jethi stemina built thse All the best 👍💯

[@tejpalsinhchauhan9402]

Before running ke after running? Please reply

[@chiragmachhi6497]

Sir maro 27 Ave che maro 20 January che to thase sir Pizz rply

[@shivamshrivastav5664]

Sir ye exercise running sy pehle Krna hai ya fir running ky baad ?

[@_smilly_killer]

Thank you sir

[@jaylo.52]

Running karya pachi exercise karvani ne

[@shahmitali3323]

A stretching thi height ma vadharo thy ne sir??

[@SanjayRaj-vm9qt]

Ktli ghate che height tmre??

[@shahmitali3323]

૧૫૫ j chhe 158 mange psi ma

[@kaushikprajapati84]

Chest vdharva ky kasharat karvi joye ,sir

[@gujrat616]

Sar 1600 miter running stamina (speed )Kay rite vdhar vi

[@kathechiyamanjibhai9052]

Thank you so much sir 🙏🙏

[@gohilranjitsinh7048]

Sir thodi hight vadharva su krvu???

[@NK-pm1ib]

Sir mane pag ma shanyu ni problem thai gai se to su karu

[@bhavnachaudhari2115]

Thank u sooo much sir

[@hittuchauhan8698]

સર આ કસરત દોડ પહેલાં કરી શકાય

[@tejasrathod1419]

THANKS A MILLION SIR. 🙏🙏🙏🙏🙏🙏🙏🙏

[@jigargaming6898]

Kitne kitne min tak karni ki h sir ?

[@radhikaparadva69]

Sir plz help mare 24 December na ground che Gandhinagar n eva news che k e ground long che n mare atyare timing 11 aave che to su kar? Hu third rount n 4 ma vadhu time lage che su kru to timing aave

[@chaudharybinal2853]

na ben ground nanu j 6 ....384 miter nu j 6e

[@rohitalgotar5854]

Thanks ❤

[@maheshgorakha4935]

Sir mane svash bahu chade chhe

[@khatatdipika3361]

Thank you so much

[@sureshsangad5652]

Sir chest banava mate su karvau

[@bhaveshgadhavi549]

Aa Exercise Kyare Karvani ?

[@Natkhatkan0]

Running karine

[@rabariankita2301]

Sir mare 10:25 timing ave che to mane please 1 month ma timing ma avva exercise a best research?

[@bariyasurekhaajitkumar996]

Sir maru running 17 janvari che and mari speed nathi vadhti

[@hirenofficial9126]

mare running ni exam ma pass thai gyo but... Sing... ma bhul thai che call letter ma bhiji kyri che and tya bhiji to koi problem nai aave ne

[@rahuldamor8385]

Sir mare 28min ave chhe mare 20januaru runing chhe to sir 22 ma lavu chhe avi jase k ny

[@jigarchaudhary6147]

Sir mare chesh full thi nathi toa mare su karavanu

[@daverajesh5181]

સર આ કસરત રનીગ પેલા કરવાની કે પછી

[@Vish._.657]

pchi

[@dipikayadav6557]

Energy mate red bul piyne dodi sakay?

[@SanjayRaj-vm9qt]

Red bull 😂😂

[@jaydipsinhsodha7420]

Ha cokash 😂 red bul and fize😂

[@RahulPatel-nl7md]

Sir 5km running thatu nathi thaki javai che

[@jayrajsinhlimbola8041]

Chest mate no video lavo sir

[@bhargavmakvana9893]

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[@Sandeep_mavi07]

Sir mare 5km 25 minutes thay se 15 divas baki se

[@M4DXHULK]

Mare 20 ave che to 15 aai jay.

[@Copvishal]

1 year ago

[@sunitavasava9646]

હુ પોઇય બી ઊં બ

[@SanjayRaj-vm9qt]

??

[@anudholakiya3042]

🙏🙏🙏

[@bhargavmakvana9893]

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[@alkeshrathva8685]

Sar આ exercise running પેહલા કરવાનું કે running pachi

[@alkeshrathva8685]

Sar જવાબ aapo

[@surekha1859]

Sir mari exam date 5 chhe timing 14 minutes aave chhe 1600m ma to aa exercise krva thhi increase kri sku Speed?

[@SanjayRaj-vm9qt]

👍🏻

[@jaymaamogal277]

Ha thay jay

[@_clickbymk_]

All the best

[@yashpalsinhking4387]

40 second mate hu ray gyo

[@meenabasindha162]

Sir mare 10 to 11 minit thai jay my waight 67 to mare 25/1 running chhe to tya sudhima 7-8 ma thai jay

[@sheelasalya]

Mare pn 25/1 che gandhinagr

[@mefuzthakor4896]

થૅન્ક્સ

[@vihulmakavana]

ભોજન પેલા ke pasi??? Ranning પેલા ke pasi???

[@rajeshkumarbaria3388]

Thank you sir

[@sharmadhaval6932]

Thank you so much sir

[@sartandesai659]

Good

[@desaikeshav3225]

Thank you so much Sir 🙏🙏

[@anguvasava7634]

Thank you sir 🙏

[@bharativipul6361]

Thank you so much sir

[@baradshivam3997]

Thank you sir

[@bhargavmakvana9893]

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[@hardevchauhan5051]

Thank u sir

[@196aniketnareshbhaipatel8]

Thank you sir

[@bhargavmakvana9893]

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[@saritasarita4081]

Thank you sir

[@bhargavmakvana9893]

🔥🔥🔥🔥MY FRIEND NEW KZbin CHANNEL m.kzbin.info/www/bejne/ine4gaudaZ56opI 🔥🔥🔥🔥