बस 4 exercise कर लो सिन पेन का पक्का इलाज || chin pain problem army running

[@manuk4771]

Very honest video sir...love from panchkula...i am suffering from shin pain...finaly got guidance....thanks a lot sir

[@kalleshwarsarvade8615]

Aapake video se bahut kuch shikane ko mil sir jii.. Bharat Mata ki Jay ❤❤

[@baruahdaaofficial9398]

Love from Assam. Jai hind sir ❤🇮🇳

[@bhupendratomar2087]

Bhai aap Assam mai kon si district se ho

[@Adeee827]

Goalpara😂

[@Amrendrasinghofficial]

Thanks for this video 📸 जय हिन्द 🙏

[@Parvinder337]

ये जानकारी देने के लिए बहुत शुक्रिया सर, बहुत लोग दर्द की वजह से परेशान है ये जानकार और मेहनत करेंगे ,

[@bdosengra2491]

Sir mera ghotno me dard hai isko kaise thik kare iska sir please riply 😢😢

[@avitingote7685]

ha

[@mintunath6707]

Bohot acca sir love from Assam sir ❤️❤️❤️❤️

[@sandeepbmxofficial]

Sab k sab alag alag batate ho 😢 aur wo bhi ekk dusre ke apposite batate hai 😢😢 kaise sahi hoga 😢😢

[@rumichutia-89]

Love form assam,,, jai hind sir ❣🥰🌸❤❤

[@vidyabhushantiwari8475]

Most people join indian army from bihar 🇮🇳💪💪💪💪💪💪🚩🚩

[@tridevdwivedi3786]

Vajrasan sin pain k liye best treatment h thodi der kre bahut helpful h

[@brijes45]

Sine pain ke liye bhaut aacha samjaaye❤❤❤❤❤

[@VishalSingh-xe7nk]

Sar pure KZbin pe aap sabse sahi batayega love you so much sir

[@shikhaHome]

🙏🙏🙏🙏🙏🙏 please Sir bohot jaruri request h......... ek questions tha mera ki ladkiyan पीरियड्स ke samay running एक्सरसाइज kare ya nahi....... please sir is par ek video bana dijiye.....

[@armyboy189]

Normal running kre or km eksrasij kre

[@adityakad3123]

Bohot Kam karani chahiye kyu ki blood ke truoo energy bahar aati he

[@kajalrani3482]

Krni chiya exercise sis

[@kajiorain3559]

Are behen Medical me daway lelo kuch din ke liye nahi hoga

[@solankiclassesjodhpur1077]

Ha SHIKHA RAI sister _ running to aapko essi sthti me karni chahiye par thodi km karni h

[@salimnaik8259]

Love from odisha 🙏🏻

[@Sumi_bhandari_]

Thanks 😊 sir ji love from devbhumi uttrakhand 🇮🇳❤️🤩

[@RA2456]

Sme 2 u bro

[@Sujoybadyakar]

Thanks u so much sir mere problem dur karne ka liye

[@mayankmahadevmunda7340]

Mujhe v running karte time wohi pain hota hai

[@Cisf8182]

Love from Gujarat sirji ❤❤❤

[@skmamluktaki8637]

Sabhi Jake alag Bata rhe hain , Bhaut badiya

[@shobhitawasthi1275]

Bhagvan ho aap navjavano ke liye sir 🇮🇳🇮🇳🙏🙏🙏

[@Amrendrasinghofficial]

जय हिन्द साथियों मेरे पैर में शिन दर्द हो गया है कारण चोट लगने से हुआ है अभी तक ठीक नहीं हुआ है

[@_rahul_entertainment8834]

Sir beam , chest and knock knees ke baare me video bnaiye 🙏🙏🙏🙏

[@Shilu451-n9t]

Meri maa sarso ka gram tel se mera malish kiya or seen pain dusre din gyab ho gya bro❤

[@CringeFacts22]

Fir next day running karne se huwa kya pain?? Pls btao

[@Niranjan749AR]

Jai hind jai bharat ⚔️🇮🇳⚔️ sir

[@all-status2276]

Love from Nepali 🇳🇵🇳🇵🇳🇵❤️❤️

[@NNblog-sd6tj]

Love from Kerala sir ☺️😊😊

[@Defenceknowledgesandy]

Commando bhai aap bta skte h garam pani or ice lagane se kiya fayda hota h or kab kon c chij use kar skte h

[@Bishnoi29_s29]

घंटा भी फर्क नहीं पड़ा दर्द मे, 1 मंथ से कर रहा हु ये सब।

[@bablusoren5777]

Jai Hind sir ji ❤❤ kamar mi ek side raning mi thak jati aise kyon please batyga

[@abhichoudhary5336]

Love from bhopalgarh ❤️

[@kaushleshindian641]

2:53 se start hai

[@poojakevlog4370]

Thank you sir jai hind😇😇 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@GBArmyLover]

Jay hind sir jee ..verry good information..

[@pawanraopawanrao9214]

Hlo sir apsa aak puchni ha Mari sabsa choti wali ungli thodi mudi huui ha to medical ma koi problem hogi ya nhi

[@useruserddsrffhjyh]

Thankyou Sir...Jai Hind

[@sachinsharma6678]

Virat sir app ek saal running kiya hai muje 16 year running karte ho gaya And working as Special force from last 13 years Kyo doctor ban rahe ho jab apko gayan nahi hai Jab mein Special forces mein Jane ki tayari karta tha tab muje sin pain hota tha but jaise hi mera course start hua toh instructor ne iss tarah se PT karwai aur 13 saal ho gaye Special force mein abi tak sin pain nahi hua . A little knowledge is very dangerous apna knowledge badao virat sir 120 truck wale

[@AnilKumar-ox5gz]

Sir mere b shin pain ki problem h Aab mera SSB me selection hua h sir Sir vha training me ydi shin pain ki prblm hogi to kya hoga sir, m to running nhi kr pau ga fer

[@lavkushdehariya106]

Jai Hind Jai bharat 🇮🇳🇮🇳🇮🇳

[@SuryaPratap-kz6cx]

Sir ji super , love from Delhi

[@ssctarget-zy5zd]

Sir hatho se paseena aata ho to uski video banaeye

[@museebullasasvehalli7896]

Nice video sir...Jai hind

[@MahirSorathiyaFitness]

Jai hind jai bharat ❤️🇮🇳

[@respectreaction817]

Sir may bhi rode par running karti hu aur seen pain ho raha hai thank you sir video banany ke liy

[@a.tanishaachary1959]

Jai hind

[@aahigupta4802]

I'm also

[@studentreactionsanjaysanju745]

Or v video daliye sir all phisical ka

[@solankijaydip364]

Mere ko yahi ho raha he sir forest ki physical taiyari me long jump and high jup karane se shine pain ho raha he is ki vajase raning bhi nahi ro raha he please answer me sulution 😢😢😢😢😢😢🙏🙏🙏

[@RajeevYadav-yp1qp]

Jai Hind sir ji 🙏🙏🙏🙏🙏

[@amitthorat5590]

Sir mera apendics ka opretion huwa hai 10 sal ho gye to mai ssc gd ka form bhar sakta hu kya

[@smrutiranjans.17]

JAY HIND SIR 🇮🇳

[@draashifkhan143]

Yes mere ko bhi enjery hoti prade karte time😢😢😢😢

[@modalboyjay05]

Jai Hind sir

[@prakashtandan875]

Jai hind sir ji Chhattisgarhiya sabse badhiya

[@yadavram5717]

Thanks sir ji 🙏🙏🙏🙏🙏

[@SYSTUMM936]

Jay hind ❤

[@RiteshAmbhoreofficial]

Jay Hind 🇮🇳🇮🇳

[@PuspaTripura-mu4to]

Love from tripura south sabroom

[@MahirSorathiyaFitness]

Bhut Acha sir video

[@Saurabhsssndilya]

Vaveron SR Tablet kha lo sin pen khatam ho jayega

[@BHAKTI_RAS781]

Continue running karna acha h ya ruk ruk kr running krna acha h sir

[@purnimasaidampur3164]

Sir agar running karte hue pero m dard rahe toh kya ice ki sikai kar sakte h ya nhi

[@fact2711]

🇮🇳Jai hind sir🇮🇳

[@Pandit_life_kk]

Sir mera 1 mahine me physical hai or 1600 mtr 8:30 me aa rahi hai 5:30 me kaise aayegi me khoob dam se bhagata hu lekin tab bhi time jyada aa raha hai

[@dushyantsharma5830]

Bharat mata ki jay❤❤❤❤😊

[@editrambhagat]

Sir calcium tablet kon se lene hai

[@ABDULSHAIKH-ei5gz]

AMAZING information

[@localboysbongaigaon3908]

Love from Assam ❤️

[@premsunani4922]

Tq so much sir👌👌

[@armysir1277]

सर शरिर वजन कैसे बढायें

[@uniquebodyzone..6126]

Kuch bhi krlo thik nhi hora sir boht pareshan hu😢

[@Nomadic220]

Ground ki dard ground main hi jati hae bhai khud hi theek ho jaegi yeh bas diet achi rakho aur shin pain exercise

[@dadadhangar5556]

Bro shoes chenge karalo nike

[@anand_yadav_9247]

Mera bhi band nhi ho raha hai bhaii yrrrr

[@verma__king620]

Sahi me bhai

[@daudansari4225]

Bhai maine x ray bhi krwaya dr ko bhi nhi ja rha h yr 😢

[@nobita9892]

Thank you for the video sir, I mean the recommendation timing of this video cannot be more perfect. I took rest today just because of this pain. I will apply every thing you just said on this video. In the end thank you again sir❣❣

[@IronA4]

Sir fore food pain ka elaj bataiye plz

[@Mrxh791]

Bhaiya mujhe 10din ho rha hai runing karte huye Mera saaas bhaut fulta hai 2round me thak jata hu kya karu 😢

[@rohityadavrohityadav8495]

Right.kaha.bhai

[@mralex6125]

Sir app ke Acedemi kaha hai

[@sarwadnyjawale359]

Thanku sir mujhe tho laga 😂😂 sirf merko ch aisa hora shayad...😭😭

[@MehtaPragn]

Jay dwarkadhis ❤

[@looteragolu1133]

Jai hind

[@jitendradesmukh7909]

Tanaks sir

[@YourDreamsBoy]

Sir yh btao me aisi kia cheez lu jise muje pta rahe 1600, 1800 mtr , 2km run kr liya itne time me...

[@mr.raloliyahardikmr.raloli9018]

Thanks સર

[@amreshamresh8957]

Sir mera shin pain mein ganth ho gya hai kya kare sir

[@techieshivansh3758]

Bhai theek hua

[@bajrangipaswan2024]

15 din se dard me hu... Injection bhi liya hu fir v dard ho raha hai haddi me😢😢

[@amreshamresh8957]

@@bajrangipaswan2024 take multivitamin tables and wash smooth mild warm water mix al2so4 mean phitjiri and wash smoothly per day

[@amreshamresh8957]

@@bajrangipaswan2024 it's my guarantee bro just believe me I am marathon runners but loss the race so you try this method just believe at me ok

[@bajrangipaswan2024]

@@amreshamresh8957 bhaiya me daily garm Pani me namak Dall kr dhota hu.. Doctor calisium ka tablet diya hai o khata hu daily "Disclofenac Gel" Mom lgata hu.. etna sab krne ke bad bhi Aram nhi hai.. aaj 15 din ho gya .. ha pahle se dard Kam huwa hai..but purri tarh thik hona hai mujhe pta n kitna din lgega 😭

[@lipudora9912]

1. Sa. 10. Tak. School. Ma. SPorthoga

[@jayeshraval3420]

जय हिन्द भारत माता कि जय में सैनिक जवान फौजी है और में एक पूर्व सैनिक जवान फौजी में पैरा कमांडो यूनिट में सेवा कार्य किया है आपकी पर्सनेलिटी सेहत अच्छी बात और आपका कॉमेंट लाइव में मेसेज करते हैं प्लीज सैनिक जवान फौजी और एक दूसरे का समान करते हैं मित्र मित्रता हमेशा याद में आपकी यूट्यूब वीडियो में जानकारी देते हुए देखा और आपसे निवेदन किया एक मित्र की पहचान है अपना मोबाइल नंबर दे में बात करेंगे सर जी राम राम सर ok वेट करेंगे प्रतिक्षा में उतर मित्रता के लिए समर्पित है

[@kesu1994]

Mere chin pain 1 month se ho rha tha sir me daily ice lagati thi shi nhi huaa abhi tak

[@Bottles-P26]

Bow legs ki ex bta do .....

[@BSenani1]

Sir सीन pain ho रहा ho तो नार्मल जॉगिंग kr skte है या nhi?

[@sekhonsaab4178]

Yes kar skte ha

[@yadavmusicdhanras8]

Ok sir

[@GautamKumar-qs2bg]

इंग्लिश कमजोर है सर जी कौन सा सर जी से क्लास करूंगा बता दीजिए और स्पोर्ट के कोई भर्ती होता है तो बता दीजिए सबसे ज्यादा महत्वपूर्ण इंग्लिश है बता दीजिए इंग्लिश कमजोर है बता दीजिए

[@MukeshKumar-nm3ij]

Kaun si digree hai apke pass doctor ki

[@priynkakumari7396]

Sar Mera seen pen pure Dard deta hai aur aaram karne ke bad bhi nahin Daud pa rahe hain😢😢😢😢

[@buildyourknowledge2651]

Egg ka yellow khna hai yah white sir

[@sdbiswas9658]

Ji hind sir West Bengal

[@kainatsarfraz4713]

sir aj tuewday hai or mara running test Thursday ko hai phir running ma saans fulna ka boht eshu aye raha hai plz koi solution hai tho batay ma kisi bhi hall ma harna nahi chahti

[@RajeshKumar-fy1ku]

सर समय न हो तो दर्द को कैसे ठीक करें

[@Ydv9335]

Sir mere hath ki kalai me dard rahta hai kya mai army me ja shkta hu aur e kese thik hoga

[@GorakhmechV]

Sir motari me namk dal ke gram kar ke sake le sir

[@continent08]

Best video

[@JyotiRawat-t9s]

Academy kaha hai ye

[@indianarmyboyschanal798]

Tq sir jai hind

[@sheetalkour8954]

Sir trademan ka paper ki tayari ka leya tayari kasa kara

[@Onlystudyyt1m]

Mera hota hai shin pain 😢 😫 😭 💔 😞

[@shortvideoworld862]

😅😅😅😂😂😂 hassi lagara hai sir apka exercise ka bath