Important Dietary Research for the Gut Microbiome

[@DrRuscioDC]

Thanks for watching! If you want to try the low FODMAP diet, start here with my guide: drruscio.com/getlowfodmapguide/

[@paulbaker6051]

Hello Dr. Ruscio, I just found your channel. Your video's are very informative! I've had SIBO for about nine months. I just finished my second - round of medication and I still feel sick. I'm going on the LowFODMAP diet and will check out the probiotics on your site.

[@felcityltaylor]

Thank you for this video!!!! I found it to very helpful. When it comes to gut health there are so many rabbit holes a person can go down. This certainly simplifies what can seem to be an over complicated issue. I enjoy all of your videos. Thank you for doing them!!!!

[@DrRuscioDC]

That's appreciated, I'm glad you enjoy them!

[@serenity9299]

Learning so much. You are my new favorite doctor!

[@nickbeldendc5589]

As someone who also used to run frequent stool and breath tests to assess gut health, this video nailed it! I wish everyone who considered themselves a "gut-health practitioner" could watch this video

[@DrRuscioDC]

Thanks so much for saying that! Means a lot

[@jayerscios]

I am really appreciating your recent vids on the subject of SIBO and gut health. Your research into meta analyses and keeping up with technology and research while staying truthful to your path is exemplary. Not to mention being very well-presented and understandable. After a flare with acid reflux that turned out to be SIBO, I'm back on the path of wellness and health. So, thank you for all of this much needed info!! ~From a longtime diagnosed IBS and MC consumer of YT

[@DrRuscioDC]

Wow, thank you so much for the kind words! I really appreciate that. Thank you for watching and commenting. :)

[@jayerscios]

@@DrRuscioDC You have all of the things I look for in specific gut health information ⬆📗🧩

[@TheDon-s9l]

Sir please help me 😂😂😂 I'm totally disappointed cause of Sibo ,IBS, Fibromyalgia, bloating,sleepness , please give me some products those help me from recovery from this desease ,I am from India, I gastroenterology doctor not knowledge about gutmicrobiame😅😅😅😅😂😂​@@DrRuscioDC

[@carolinaportillo1222]

Thank you! Trial and error have led me to an approach that is in agreement to your recommendations. I am glad that others will find this and not have to stumble along their way to wellness.

[@DrRuscioDC]

Thank you so much for the kind words. I appreciate that.

[@childofgod4347]

Dr. Im so grateful for your information. I just stumbled upon your channel and I like how knowledgeable you are. Can I be your student and work voluntarily with you, I'm so eager to learn more. I was born Asian and eat SouthEast diet the rest of my life, 17 years ago I migrated to Europe then almost 2-year ago I migrated to the U.S and holy moly I have lived across the world and paid attention to food, American diet is in the lowest pit of the bottom. I'm glad I came handy with my knowledge and lifestyle what to eat and not. I never had gut problems until I had to follow the government protocol to vex myself in order to migrate to the states. I'm still in a process to heal my gut, and it's harder than I thought. It's a very complex issue! Lord help us!

[@3r1cratpool22]

im on carnivore diet for few moths and i feel good, got rid of skin desease and joints pain but i dont know if its good for the gut. everithing feels perfect but i just wonder

[@tanveer5178]

Watch kellyhogan she been carnivore for over 15 years

[@rachanapandey3031]

Thank you! So well explained and validating of individual experience.

[@DrRuscioDC]

Thank you. I really appreciate that :)

[@buckan8r999]

one concern I have that have had issues with kidney stones, the vegetarian regimen increased oxalates and caused inflammation in joints. Thoughts on this?

[@mgsa5722]

You were eating more greens?

[@buckan8r999]

@@mgsa5722 yes like spinach. in reading Sally Norton’s book on oxalates was very eye opening about foods that are “supposedly “ healthy are loaded with oxalates, even seeds like almonds, cashews, etc.

[@doodahgurlie]

Really fascinating video! The map you showed of Asians moving over to the US and how it affects their gut microbiome/health was really interesting as well as your discussion on low FODMAPS foods as I wasn't really familiar with that diet due to all the other ones making more noise.

[@mojjt]

Thanks! Please make a video on autism and microbiome. I'm sure you have a lot of knowledge on this topic.

[@DrRuscioDC]

I will keep that in mind for future videos, thank you!

[@vanessac1965]

Look at the gaps diet or scd diet

[@mojjt]

@@vanessac1965 They don't work for us. Tried everything. Thanks anyway.

[@sharminmir3423]

Awesome 🩷 I ready appreciate your videos🙏🏻

[@DrRuscioDC]

Happy to hear that!

[@lazydazy12]

Thank you Dr This helps a lot.

[@DrRuscioDC]

Happy to hear it!

[@AtEboli]

Why all the negativity towards grains? They are also plants, and as such have phytochemicals, antioxidants, are wonderful sources of fiber, and contain a wide array of macronutrients. Research shows people who eat more servings of whole grains have significantly lower rates of CVD, cancer, diabetes and obesity. I'm not talking about white flour or corn meal, I mean quinoa, amaranth, barley, oats, buckwheat, millet, sorghum, etc.?

[@DrRuscioDC]

I don't have anything against grains. In fact, I've actually talked multiple times about gluten-free diets being overblown as non-celiac gluten sensitivity is a relatively small percent of the population. It's just that some people and some conditions don't thrive with grains.

[@Fimp136]

What about lectins in wheat and just lectins in general? What are your thoughts on this and gut health?

[@DrRuscioDC]

@@Fimp136 I took a little bit of a look at lectins in the capacity of a low-lectin diet a couple of years ago. I was surprised that there was a limited amount of data to support a low-lectin diet. That's not to say it can't be helpful to some. I just couldn't parse those who go low-lectin from those making other healthy changes (like reducing gluten, or fodmaps, etc.) which makes it hard to tell if lectin is truly an issue.

[@vanessac1965]

​​@@DrRuscioDCI feel terrible on grains or legumes. Soy, wheat, rice, beans... All of it, plus dairy and nightshades. I'm OK with pea and hemp protein, occasionally nuts (excluding peanuts and cashews). Through eliminating and reintroducing, I discovered lectins are definitely bad for me. Meat, fruit, , vegetables excluding nightshades, is my ideal for weight, energy, gut, hormones. I'm aging backwards

[@mgsa5722]

It's just to Sell their Books many doctors like Gundry and Westin are promoting their gluten free diet. But it's not just gluten in wheat but many other additives in wheat that some people are allergic to according to a scientist on ytube

[@trancebelial]

For a healthy diet, I would like to try more fermented food. Located in the UK, I drink the genuine kvass for my gut health :)

[@kufudokungfu]

Go find a Korean restaurant I think some rounds there food is fermented

[@yurynsk3533]

Yes, it helps ...

[@lucianacleaningservices2229]

Very informative video 😊

[@pamelacofield2302]

This was great!! Thank you

[@DrRuscioDC]

You're so welcome! Thanks for watching. :)

[@stillstanding8]

Please talk about microbiome byproducts and how they contribute to your health.

[@anoxer18]

What to do if having gastritis and hiatal hernia?

[@pickerelhunter]

What about carnivore

[@daisycofresi7252]

I have a grandchild 6 years old and is constipated. They have given her miralax. She was afraid of the potty training. They had to give her a washout out if it is called that way in the hospital. What can we request from the doctor for children. Some help will be appreciated.

[@DrRuscioDC]

I'm sorry to hear that your grandchild is struggling. I'm sure your doctor will have a good recommendation. You can also ask them about probiotics! I'll attach an article here about probiotics for kids: drruscio.com/kids-probiotic/ Hope that helps!

[@Multiversalelevations]

Plant based eating is better for the gut microbiome. Keep away from biased research that keep stating that meat and diary are good for the gut microbiome. Eat organic only and as natural as possible. A big no to this research. See the new research behind the Netflix documentary “You are what you eat”. Thanks.

[@MrRobbyRay]

Is psoriasis a just a skin problem or a gut problem

[@saffronsl]

Definitely a gut problem

[@vapeking466]

From my research its caused by leaky gut.

[@stillstanding8]

Let's not forget teeth and gums too

[@dr7153]

hy doctor.can u please tell me what i can eat?i have ulcerative colitis

[@DrRuscioDC]

I have an article that gets into diet options for UC, which I'll attach here: drruscio.com/symptoms-of-colitis/ Hope that helps!

[@forexcharts281]

What about carnivore?

[@DrRuscioDC]

Carnivore definitely works for people. Quite a few people in my practice have benefitted from it. There's just not as much research to support it for gut health, specifically. But as more comes in, I'll be sure to do an update.

[@forexcharts281]

@DrRuscioDC yeah, I had stool testing done a year ago through Genova Diogstic. Had bad Yeast Disbiostis. Taking Enzymes because wasn't digesting fats well not sure what else it was of my head. Fiber is horrible for me. Broccoli Brussel sprouts beans are those and more are a nightmare! Low fod map helps. There still some things get gas from. Taking Creon which I get free through prescription. My stomach still not great over a year. I take betaine HCi with pepsin gentian bitters. Apple cider vinegar for a while. I can't seem to fix it. Any suggestions of stuff you sell I could try? I tried Bout everything. Carnivore might be best. Long term may not be health wise.

[@shelaghmcgarvey2032]

@@DrRuscioDCwould love it if you did a video on carnivore and gut health. Specifically do I need carbs for probiotics to flourish? I had a stool test and have zero lactobacillus and half of the recommended bifado bacteria. I’d rather stay carnivore because I feel healthier but concerned the probiotics might not work as well.

[@mgsa5722]

@@shelaghmcgarvey2032 eating prebiotics like raw banana, root vegies will do the job of probiotics according to a scientist on ytube

[@dinosemr8141]

💖❤️🙏💖❤️

[@daisycofresi7252]

Get to the point. Wasting time.