Improve Blood Circulation with Dhanurvakrasana | Dr. Hansaji Yogendra

  Рет қаралды 184,127

The Yoga Institute

The Yoga Institute

Күн бұрын

Пікірлер: 103
@amandeepchoudharynewdelhi7975
@amandeepchoudharynewdelhi7975 5 жыл бұрын
OMG.... I remebered my durdarshan days... She used to celebrity. Thanks for coming on social media for this generation
@humanity1524
@humanity1524 2 жыл бұрын
You changed my life ....... really doctors are image of God 🙏🏻...
@yogaeespiritualidade7217
@yogaeespiritualidade7217 3 жыл бұрын
I discovered Dr. Hansaji Yogendra today and I been in love it. Thanks for your channel and your teachings. Hugs from Brazil. Namastê! Gleig A. Santos.
@paradesibhavani6078
@paradesibhavani6078 5 жыл бұрын
Thank you so much madam. Pls make each and every asana like this so that we will get more information.
@bharatdundas3282
@bharatdundas3282 5 жыл бұрын
Happy to see you Hansraj I after many years...before many years you always seen on star plus. Afternoon
@devinakempgen5844
@devinakempgen5844 3 жыл бұрын
The best Video, I ever seen. Thank you very much
@ravimali2814
@ravimali2814 5 жыл бұрын
Second time she directly lifts head without touching chin
@nishashetty3284
@nishashetty3284 4 жыл бұрын
I strictly follow you... Mam
@dwarikaprasad9899
@dwarikaprasad9899 4 жыл бұрын
Thank U Maaji Namaskar
@kherushaikh2997
@kherushaikh2997 5 жыл бұрын
🙏🏼Gratitude Mam.... Benefits well explained
@mlwasubramanian4905
@mlwasubramanian4905 3 жыл бұрын
please yoga for Senior Citizen for good blood Circulation in brain & body.
@srijitpatil209
@srijitpatil209 3 жыл бұрын
Mam, you explained in amezing way😊
@daniresanchez
@daniresanchez 3 жыл бұрын
Excellent video content! Sorry for the intrusion, I would love your thoughts. Have you tried - Lammywalness Awesome Nights Guide (google it)? It is a good one off guide for discovering how to improve your libido without the normal expense. Ive heard some super things about it and my cousin finally got great success with it.
@sharonkour9721
@sharonkour9721 3 жыл бұрын
Very beautifully explained and lots of great tips and advice thank you Namaste
@REQW534
@REQW534 5 жыл бұрын
Madam Please show all asanas which help PCOD or PCOS . This is for one of my friend who is suffering since 8 years.
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: You can practice Supta Bhadrasana, Matsyasana, Hasta Padangusthasana (all four variations), Ashwini Mudra, and Shunyaka Pranayama.
@REQW534
@REQW534 5 жыл бұрын
Thank you madam. I am really delighted by your response.
@jaythakor8877
@jaythakor8877 4 жыл бұрын
Thank u 🤗🤗 ammazing guaidence 🙏🙏
@kirantirthani4610
@kirantirthani4610 5 жыл бұрын
Thanks madam.good advice
@piyusvlog2408
@piyusvlog2408 3 жыл бұрын
Can a person having cervical spondylitis do this ?
@kamalbandyopadhyay4681
@kamalbandyopadhyay4681 5 жыл бұрын
The ideal comment would be: PREGNANT MEN SHOULD NOT DO THIS ASANA.
@samanthabellanca9582
@samanthabellanca9582 5 жыл бұрын
KAMAL BANDYOPADHYAY pregnant men 🤣🤣
@nitin1947
@nitin1947 4 жыл бұрын
😃😃😃
@shashikala6204
@shashikala6204 5 жыл бұрын
Well explained mam, also u explained who should not do this. thanks
@kitsu8379
@kitsu8379 Жыл бұрын
Can this method, use 1. someone who has never practiced yoga? 2. someone who does not want to practice yoga (except for this position)? 3. do I need to do a warm-up before this position, if so what kind? With this exercise/yoga, I will finally stop having icy feet and hands?
@sangeetasarkar7675
@sangeetasarkar7675 5 жыл бұрын
Gratitude ma'am
@nothingelse8587
@nothingelse8587 3 жыл бұрын
Any suggestion or yoga that helps thinning blood?
@divumalaviya214
@divumalaviya214 4 жыл бұрын
Weight gain ke liye ku6 batayena mem plzzz🙏🙏
@nadarajantinagaran757
@nadarajantinagaran757 3 жыл бұрын
Hi,I just wants to know a simple remedies for blood circulation and to clean the blood vessels .. For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq
@mohanankk2838
@mohanankk2838 4 жыл бұрын
Namasthe Dr Mam🙏🙏Geetha
@taleemeahlebait689
@taleemeahlebait689 Жыл бұрын
During holding position for 6 seconds hold the breath or take breathing normally
@TheLilikabonita
@TheLilikabonita 5 жыл бұрын
Thanks!!! 🙏🏼🙏🏼🙏🏼
@shankarganesh8973
@shankarganesh8973 3 жыл бұрын
So good mam
@Anjali-qt7mn
@Anjali-qt7mn 4 жыл бұрын
There is no meditation on this full moon day?
@suma6455
@suma6455 2 жыл бұрын
mam i did my umbalical hernita surgery 7 months. ago. can i fo this. aasana. and i have go slow flow venous malformation. at my right foot. i am from kerala🙏🙏🙏
@deepthijhade1041
@deepthijhade1041 3 жыл бұрын
How to improve oxygen flow to fore brain
@sandhyachawla206
@sandhyachawla206 3 жыл бұрын
How can I get treatment from you ,,,, I have blood circulation problem in my feet
@rpsavchannel767
@rpsavchannel767 3 жыл бұрын
Amma can you say tips for skin whiting
@camotym4920
@camotym4920 3 жыл бұрын
Beautiful lady!
@radhadontidonti9136
@radhadontidonti9136 5 жыл бұрын
Tq ammaa
@aparnayp
@aparnayp 5 жыл бұрын
How is this different from dhanurasana?
@bawali19
@bawali19 5 жыл бұрын
It is the same
@jyothirajan2343
@jyothirajan2343 5 жыл бұрын
Mam,can you help me .my amma diagnosed breast cancer 4th stage .bone metastasis.now started hormone therapy she is physically active.Any special yogas or chakras specifically for this disease .i dont want to lose my mom.pleasee
@Mavericks_vlogs
@Mavericks_vlogs 3 жыл бұрын
Mam I feel proud to se ur video s daily.i want to reduce my back and tummy can u tell asanas
@theyogainstituteofficial
@theyogainstituteofficial 3 жыл бұрын
our video kzbin.info/www/bejne/Y6LLoXmOrZyrr80 would help
@mmgd11
@mmgd11 Жыл бұрын
Mam I am 21 years old with right PCOD and getting blood spotting when I go to bathroom only. Is it harmful? Is it normal or abnormal? Please suggest a remedy for it 🙏
@geethasanthosh3397
@geethasanthosh3397 4 жыл бұрын
Thankuu Pls do some asanas for disc prolapse patients🙏🙏
@poonamkaushal6540
@poonamkaushal6540 4 жыл бұрын
I have a poor blood circulation..can i do this
@sanjaypatil3097
@sanjaypatil3097 2 жыл бұрын
do exercises
@shobhasahani3591
@shobhasahani3591 3 жыл бұрын
Is there any. Is there any assana to help in Varicose Veins
@masoodakbar8068
@masoodakbar8068 4 жыл бұрын
V nice hansa g
@lakshmikumari5190
@lakshmikumari5190 3 жыл бұрын
Can 50 plus old women do this mataji?🙏
@mansukhsandha5664
@mansukhsandha5664 4 жыл бұрын
I am in group c I can do it
@JJ_Mysuru
@JJ_Mysuru 2 жыл бұрын
Mam, Whether these asanas helps AVN patients???
@nishashetty3284
@nishashetty3284 4 жыл бұрын
Thank you mam
@theyogainstituteofficial
@theyogainstituteofficial 4 жыл бұрын
Most welcome 😊
@Spillai1234
@Spillai1234 4 жыл бұрын
Can person with vericocele do this exercise.
@gautampatra9406
@gautampatra9406 5 жыл бұрын
For asthma is this useful
@theyogainstituteofficial
@theyogainstituteofficial 4 жыл бұрын
Namaste, here is Hansaji's response: dhanurvakrasana is very useful in asthma.
@ashugupta8232
@ashugupta8232 3 жыл бұрын
Thanks Hansa Maa 🙏I am trying but I can hold only one leg at a time foe last 3 months from ankles please suggest how can I improve
@19mani20
@19mani20 5 жыл бұрын
Thanks very much for clarity of your instructions on dhanurasan . Is there any asana to revive dead cells ( due to heart attack)on the heart muscles, otherwise healthy.
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: The live cells in the body work very well. Do not bother about the cells that are already dead. Live cells will do its job well.
@19mani20
@19mani20 5 жыл бұрын
@@theyogainstituteofficial if dead cells are not displaced the heart pumping cannot be normal.
@lakshmikumari5190
@lakshmikumari5190 3 жыл бұрын
I have spondylitis
@satesh0
@satesh0 3 жыл бұрын
Omg, I can't do this. Belly protruding.
@vinnettepope8255
@vinnettepope8255 5 жыл бұрын
Thank you for sharing this wonderful exercise on the spine 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
@dinafernandes8536
@dinafernandes8536 4 жыл бұрын
Thanks
@hemalathasrinivasan5258
@hemalathasrinivasan5258 5 жыл бұрын
Mam vericosisveins with severe leg pain diagnosed operation. Wt 136 kg help
@heybaby7502
@heybaby7502 5 жыл бұрын
Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - kzbin.info/www/bejne/roCYd3Wgr5lqask Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana
@narayanaadi7673
@narayanaadi7673 5 жыл бұрын
Viparita Karni, sarvangasan, sirsasan, supta veerasan are best for varicose veins
@hemalathasrinivasan5258
@hemalathasrinivasan5258 5 жыл бұрын
@@narayanaadi7673 thanks mam
@heybaby7502
@heybaby7502 5 жыл бұрын
Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - KZbin(dot)Com/xO5FBjz474g Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana
@bawali19
@bawali19 5 жыл бұрын
Yes but cause of vericose vein is overweight so first weight reduction is important. A heavy weight person will find it difficult to do any inverted poses.
@rajaskunkawlekar4891
@rajaskunkawlekar4891 3 жыл бұрын
how many minutes should we do this??
@amarjitsinghreyat9325
@amarjitsinghreyat9325 4 жыл бұрын
Hello mam, Do you suggest if seniors can do this Asana.
@vanithalakshmi8779
@vanithalakshmi8779 5 жыл бұрын
Mam is there asana for blood circulation to brain because continuous dizziness pls reply
@shanmugamdr5016
@shanmugamdr5016 5 жыл бұрын
Sira Sassana. Head on the floor and legs should be towards the sky
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: You can practice Yoga Mudra, Shashankasana, Bhujangasana, Sarvangasana, or you can also lie down on the floor with your legs up on the wall.
@sreelathasridharan655
@sreelathasridharan655 4 жыл бұрын
Mam, I continuously watch your videos. I have undergone around 6 surgeries in my stomach, especially I had hernia surgery and a mesh is kept inside. Suggest me whether I can do these types of asanas
@nabilatahseen9126
@nabilatahseen9126 4 жыл бұрын
Please ask this to your doctor. Better.
@sahlamarakkar7628
@sahlamarakkar7628 5 жыл бұрын
I have divarification of recti, can I practice this exercise, hanasji
@shanmugamdr5016
@shanmugamdr5016 5 жыл бұрын
Please don't do it .
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: You must practice certain asana like Matsyasana, Hasta Padangusthasana, Paryankasana, and Shalabasana in both standing and lying down position.
@hamsalekhayadav5765
@hamsalekhayadav5765 2 ай бұрын
Madam how much times we are doing this hasan...
@theyogainstituteofficial
@theyogainstituteofficial 2 ай бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
@mishkay6887
@mishkay6887 5 жыл бұрын
Does any female of 60 years...could perform these exercise?
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: Yes. You must also do Bhujangasana and Shalabasana as a preparatory practice.
@sergiofarias1648
@sergiofarias1648 Жыл бұрын
How many times a day?
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste, can do twice a day
@anjnagupta7468
@anjnagupta7468 5 жыл бұрын
I love your videos. I cannot reach my ankles. Could you explain how to ease into this asana with practice.
@theyogainstituteofficial
@theyogainstituteofficial 5 жыл бұрын
Hansaji's Response: Spread your legs from behind as much a possible and then try to hold one ankle and then repeat it with other leg. With regular practice it you will be able to do this asana nicely.
@claudiayogachandra
@claudiayogachandra 5 жыл бұрын
😊🙏🏻🙏🏻
@sunandaramgade1626
@sunandaramgade1626 3 жыл бұрын
🙏🙏
@chi1ryd
@chi1ryd 2 жыл бұрын
♥️
@alpha7674
@alpha7674 5 жыл бұрын
🇧🇷 ❤️
@2hearts629
@2hearts629 3 жыл бұрын
Thank you
@ritishasapkota1448
@ritishasapkota1448 Жыл бұрын
Thank you
Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra
14:56
The Yoga Institute
Рет қаралды 1,4 МЛН
Жездуха 41-серия
36:26
Million Show
Рет қаралды 5 МЛН
JISOO - ‘꽃(FLOWER)’ M/V
3:05
BLACKPINK
Рет қаралды 137 МЛН
7 Best Asanas For Hip Opening | Dr. Hansaji Yogendra
12:58
The Yoga Institute
Рет қаралды 251 М.
Yoga & You: How to keep your digestive system healthy?   | Dr. Hansaji Yogendra
12:18
5 Foods to Stay Away From? | Dr. Hansaji Yogendra
11:00
The Yoga Institute
Рет қаралды 531 М.
Жездуха 41-серия
36:26
Million Show
Рет қаралды 5 МЛН