Improve Blood Circulation with Dhanurvakrasana | Dr. Hansaji Yogendra

[@amandeepchoudharynewdelhi7975]

OMG.... I remebered my durdarshan days... She used to celebrity. Thanks for coming on social media for this generation

[@humanity1524]

You changed my life ....... really doctors are image of God 🙏🏻...

[@yogaeespiritualidade7217]

I discovered Dr. Hansaji Yogendra today and I been in love it. Thanks for your channel and your teachings. Hugs from Brazil. Namastê! Gleig A. Santos.

[@paradesibhavani6078]

Thank you so much madam. Pls make each and every asana like this so that we will get more information.

[@devinakempgen5844]

The best Video, I ever seen. Thank you very much

[@bharatdundas3282]

Happy to see you Hansraj I after many years...before many years you always seen on star plus. Afternoon

[@kherushaikh2997]

🙏🏼Gratitude Mam.... Benefits well explained

[@ravimali2814]

Second time she directly lifts head without touching chin

[@sharonkour9721]

Very beautifully explained and lots of great tips and advice thank you Namaste

[@srijitpatil209]

Mam, you explained in amezing way😊

[@daniresanchez]

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[@REQW534]

Madam Please show all asanas which help PCOD or PCOS . This is for one of my friend who is suffering since 8 years.

[@theyogainstituteofficial]

Hansaji's Response: You can practice Supta Bhadrasana, Matsyasana, Hasta Padangusthasana (all four variations), Ashwini Mudra, and Shunyaka Pranayama.

[@REQW534]

Thank you madam. I am really delighted by your response.

[@kitsu8379]

Can this method, use 1. someone who has never practiced yoga? 2. someone who does not want to practice yoga (except for this position)? 3. do I need to do a warm-up before this position, if so what kind? With this exercise/yoga, I will finally stop having icy feet and hands?

[@shashikala6204]

Well explained mam, also u explained who should not do this. thanks

[@mlwasubramanian4905]

please yoga for Senior Citizen for good blood Circulation in brain & body.

[@nishashetty3284]

I strictly follow you... Mam

[@jaythakor8877]

Thank u 🤗🤗 ammazing guaidence 🙏🙏

[@kirantirthani4610]

Thanks madam.good advice

[@vinnettepope8255]

Thank you for sharing this wonderful exercise on the spine 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@dwarikaprasad9899]

Thank U Maaji Namaskar

[@nothingelse8587]

Any suggestion or yoga that helps thinning blood?

[@piyusvlog2408]

Can a person having cervical spondylitis do this ?

[@mugamanasi3021]

Mam I am 21 years old with right PCOD and getting blood spotting when I go to bathroom only. Is it harmful? Is it normal or abnormal? Please suggest a remedy for it 🙏

[@ritishasapkota1448]

Thank you

[@Mavericks_vlogs]

Mam I feel proud to se ur video s daily.i want to reduce my back and tummy can u tell asanas

[@theyogainstituteofficial]

our video kzbin.info/www/bejne/Y6LLoXmOrZyrr80 would help

[@taleemeahlebait689]

During holding position for 6 seconds hold the breath or take breathing normally

[@TheLilikabonita]

Thanks!!! 🙏🏼🙏🏼🙏🏼

[@shankarganesh8973]

So good mam

[@sreelathasridharan655]

Mam, I continuously watch your videos. I have undergone around 6 surgeries in my stomach, especially I had hernia surgery and a mesh is kept inside. Suggest me whether I can do these types of asanas

[@nabilatahseen9126]

Please ask this to your doctor. Better.

[@Anjali-qt7mn]

There is no meditation on this full moon day?

[@nadarajantinagaran757]

Hi,I just wants to know a simple remedies for blood circulation and to clean the blood vessels .. For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq

[@19mani20]

Thanks very much for clarity of your instructions on dhanurasan . Is there any asana to revive dead cells ( due to heart attack)on the heart muscles, otherwise healthy.

[@theyogainstituteofficial]

Hansaji's Response: The live cells in the body work very well. Do not bother about the cells that are already dead. Live cells will do its job well.

[@19mani20]

@@theyogainstituteofficial if dead cells are not displaced the heart pumping cannot be normal.

[@sandhyachawla206]

How can I get treatment from you ,,,, I have blood circulation problem in my feet

[@geethasanthosh3397]

Thankuu Pls do some asanas for disc prolapse patients🙏🙏

[@sangeetasarkar7675]

Gratitude ma'am

[@JJ_Mysuru]

Mam, Whether these asanas helps AVN patients???

[@ashugupta8232]

Thanks Hansa Maa 🙏I am trying but I can hold only one leg at a time foe last 3 months from ankles please suggest how can I improve

[@lakshmikumari5190]

Can 50 plus old women do this mataji?🙏

[@anjnagupta7468]

I love your videos. I cannot reach my ankles. Could you explain how to ease into this asana with practice.

[@theyogainstituteofficial]

Hansaji's Response: Spread your legs from behind as much a possible and then try to hold one ankle and then repeat it with other leg. With regular practice it you will be able to do this asana nicely.

[@kamalbandyopadhyay4681]

The ideal comment would be: PREGNANT MEN SHOULD NOT DO THIS ASANA.

[@samanthabellanca9582]

KAMAL BANDYOPADHYAY pregnant men 🤣🤣

[@nitin1947]

😃😃😃

[@radhadontidonti9136]

Tq ammaa

[@amarjitsinghreyat9325]

Hello mam, Do you suggest if seniors can do this Asana.

[@jyothirajan2343]

Mam,can you help me .my amma diagnosed breast cancer 4th stage .bone metastasis.now started hormone therapy she is physically active.Any special yogas or chakras specifically for this disease .i dont want to lose my mom.pleasee

[@divumalaviya214]

Weight gain ke liye ku6 batayena mem plzzz🙏🙏

[@mohanankk2838]

Namasthe Dr Mam🙏🙏Geetha

[@rpsavchannel767]

Amma can you say tips for skin whiting

[@camotym4920]

Beautiful lady!

[@masoodakbar8068]

V nice hansa g

[@nishashetty3284]

Thank you mam

[@theyogainstituteofficial]

Most welcome 😊

[@aparnayp]

How is this different from dhanurasana?

[@bawali19]

It is the same

[@suma6455]

mam i did my umbalical hernita surgery 7 months. ago. can i fo this. aasana. and i have go slow flow venous malformation. at my right foot. i am from kerala🙏🙏🙏

[@shobhasahani3591]

Is there any. Is there any assana to help in Varicose Veins

[@gautampatra9406]

For asthma is this useful

[@theyogainstituteofficial]

Namaste, here is Hansaji's response: dhanurvakrasana is very useful in asthma.

[@poonamkaushal6540]

I have a poor blood circulation..can i do this

[@sanjaypatil3097]

do exercises

[@Spillai1234]

Can person with vericocele do this exercise.

[@rajaskunkawlekar4891]

how many minutes should we do this??

[@hamsalekhayadav5765]

Madam how much times we are doing this hasan...

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@deepthijhade1041]

How to improve oxygen flow to fore brain

[@vanithalakshmi8779]

Mam is there asana for blood circulation to brain because continuous dizziness pls reply

[@shanmugamdr5016]

Sira Sassana. Head on the floor and legs should be towards the sky

[@theyogainstituteofficial]

Hansaji's Response: You can practice Yoga Mudra, Shashankasana, Bhujangasana, Sarvangasana, or you can also lie down on the floor with your legs up on the wall.

[@satesh0]

Omg, I can't do this. Belly protruding.

[@sahlamarakkar7628]

I have divarification of recti, can I practice this exercise, hanasji

[@shanmugamdr5016]

Please don't do it .

[@theyogainstituteofficial]

Hansaji's Response: You must practice certain asana like Matsyasana, Hasta Padangusthasana, Paryankasana, and Shalabasana in both standing and lying down position.

[@mishkay6887]

Does any female of 60 years...could perform these exercise?

[@theyogainstituteofficial]

Hansaji's Response: Yes. You must also do Bhujangasana and Shalabasana as a preparatory practice.

[@sergiofarias1648]

How many times a day?

[@theyogainstituteofficial]

Namaste, can do twice a day

[@mansukhsandha5664]

I am in group c I can do it

[@lakshmikumari5190]

I have spondylitis

[@hemalathasrinivasan5258]

Mam vericosisveins with severe leg pain diagnosed operation. Wt 136 kg help

[@heybaby7502]

Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - kzbin.info/www/bejne/roCYd3Wgr5lqask Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana

[@narayanaadi7673]

Viparita Karni, sarvangasan, sirsasan, supta veerasan are best for varicose veins

[@hemalathasrinivasan5258]

@@narayanaadi7673 thanks mam

[@heybaby7502]

Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - KZbin(dot)Com/xO5FBjz474g Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana

[@bawali19]

Yes but cause of vericose vein is overweight so first weight reduction is important. A heavy weight person will find it difficult to do any inverted poses.

[@claudiayogachandra]

😊🙏🏻🙏🏻

[@sunandaramgade1626]

🙏🙏

[@chi1ryd]

♥️

[@alpha7674]

🇧🇷 ❤️

[@2hearts629]

Thank you

[@dinafernandes8536]

Thanks