Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra

This video tells us about the best asanas everyone should perform each morning to enhance blood circulation in the brain and energize themselves to perform daily activities. Please share the video with others to help them know the best way to enhance blood circulation in the brain. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. It is important to improve blood circulation in the brain each morning to actively carry out our daily tasks; please share this video with someone who could benefit from it. Also, tell us in the comments which asanas you practice to activate your brain in the morning. Let us together make the world a better place to live in.

[@SM-id6mi]

Surya namaskar

[@SM-id6mi]

Helpful video. Thank you!!

[@chitras7741]

I do everyday six essential asanas for full body workout given by Hansama

[@randomish765]

Please make a video about shirshasana

[@Jolly155]

Okay okay do dost know if it’s time off

[@YogaWithAlpana]

Thank you Maa for such a lovely information ❤️

[@Abhishek-sz9xw]

1 . BALASNA 1:19 2. BALASNA 2:13 3. VIPARITKARNI 3:40

[@tushaar39]

Thanks bro

[@cuty295]

Thank u 👍

[@xyzpqr3675]

2nd is sarvangasan

[@nalinakshis149]

There is no exact translation possible to English!

[@anabellasilagan3178]

Thanks doc.God bless

[@KaranDhesi-b5r]

I felt sharp pain in my brain after doing first asana any help

[@billi16]

Just a caution..for those who are not as flexible yet, kindly warm up slowly and DO NOT FORCE yourself just to follow this video. The person in the video doing the asanas is an advanced yogacharini as she is a very flexible. So go slow, dont force yourself forcing yourself would lead to ligament and tendon tears and dislocation. Just do as daily and over time we would become flexible. Remember do not rush. Yoga is different for each person.Most important before starting Yoga recite a simple mantra of your Ishta devata or any chant from any religion( if one is not a Hindu) Lets not forget God in Yoga as Yoga is all about Union of Self and God.

[@shobhapatil-oi8zc]

Thank you

[@srm5909]

Correct advice.

[@FollowUpMotivation]

1👉 BALASANA 2👉SARVANGASANA 3👉VIPRITKARNI 4👉HASTPADASAN

[@manalitiwari2173]

Thanks

[@FollowUpMotivation]

@@manalitiwari2173 welcome

[@pathmaram]

Thankyou for summarizing.

[@FollowUpMotivation]

@@pathmaram welcome

[@sadiyaintakhab9918]

Padmasana

[@mjass]

Beautiful share as always, watching here....very informative👍 Have a blessed week Mata Jee👍~~Big Like~ 24🙏

[@anjumafshan1297]

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 6years and my arm and leg is not working properly.

[@sarthakshubham6555]

Bhai doctor sai mil

[@shivangisindhwani2240]

I am in tge same situation

[@kanakadurgaalluri2839]

God bles u bro

[@krsnasharanammamah]

Did you have covid vaccines. I wonder if it’s related because apparently this is one of the side effects 🤬

[@shivbhakti9174]

Do anulom bilom, bhastrika, chant OM

[@kulasegaramsubramaniam8777]

Please stop this, without a proper advice of trainer, these exercises shouldn’t be attempted. It can injure you ending up in hospital

[@kulasegaramsubramaniam8777]

These are not new. Your advice should shouldn’t followed without medical advice.

[@tanu604]

Listening to your presentation and knowledge share is always so very motivating and helpful in gaining more awareness on so many aspects of life care....especially your pleasant calm way of speaking is very therapeutic Hansaji🙏🙏

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗

[@subramanianr6210]

Dr. Could you suggest the mudras that could improve circulation of blood in the brain.I am 79.Have problems.Thanks in anticipation.

[@zafar55555]

First one is posture in muslim prayer we perform 5 times a day Glory to God

[@mustafahassanali35]

We have a lot of yoga poses in our daily 5 times prayers..praise be to God!

[@SC-lp6qx]

​@@mustafahassanali35yoga itself is salutations to lord Shiva. Except surya namaskar which is salutation to sun. I believe only thing which differs here is breathing techniques. Breathing asans seggrates yoga from usual excercises.

[@kulasegaramsubramaniam8777]

Again you are no doubt overweight. Sort that out before you preach.

[@kulasegaramsubramaniam8777]

You still have to sort out your hoarse voice. It appears you are really suffering.

[@andyz1157]

Hard todo 2nd Aasan being paralyzed condition

[@funnymokshith1030]

Thank u so much Amma u r recommended so many yoga poses for very healthy body n relaxing mind too....It's really gives a freshness to the body and mind...

[@projectraya]

Brain needs change frequently- doing various activities every day will keep you interested, engaged, happy, make your brain sharper and healthy, so, you could: 1. Learning something new every day - a language, instrument, interesting facts, subjects like history, electronics, different concepts, hobbies, films, skills, (improves memory, cognitive functions, replaces old neurons with new) 2. Exploring new places, going outside regularly to look at green and feel sunlight, it stimulates your brain, new dendries(for memory and attention) 3. Meeting new people, share experiences, new culture, new perspective of the world, new knowledge, various attitudes, community events are great to see what people are like Mind becomes richer, you feel so much healthier and happier Rest is also important so don't forget about it! Have fun!

[@tanishkanagar5756]

Can you do something about dark circles or baggy eyes? I have to spend most of the time in front of tab or laptop as due to corona only online classes are going on... Please do something about it

[@scrums4748]

i think you know what you need to do

[@michellesewell9798]

She is younger what about us older ladies

[@iqranazeer4703]

Hi, Can anyone help me by telling how many times any mudra can be performed? And for how much time?

[@natarajansukumar681]

Thanks for such a nice video🙏 It is difficult to understand the difference between savangasana and vipritkarni. Kindly explain the difference. Thanks.

[@divyal1539]

Hi I want to learn yogasana through online is that good option and do prefer me a good yoga teacher

[@ramfulsurendra7003]

Namakar madam ji. Thanks for The nice tips to enhance blood circulation in the brain. I think sirsasan also could be added for those who could do it against a wall for a few minutes while breathing normally through noses followed immediately by shavasan for 2 minutes.

[@albertcorcos5853]

i general feel your videos are very helpful.However this video is total out of touch with the reality of the general population. The full lotus is an elite asana that less than 10% of the population can perform and the shoulder stand variation is very chalenging. Who is your target audience? Certainly not the elderly, certainly out of shape and overweight indivifuals . Please reflect on my comments and adjust your goals and intentions when you produce a video like this for a very elite population. Thank you.

[@veenakapoor9268]

Ilike Hansa ji she is so Gem gives usefulAdvice which r very useful forevery bodyThanks YOGACHARYA JI

[@harryvangrieken5715]

Number 2 and 3 look very similar...variations on a shoulder stand. Am I missing something?

[@lokeshreddy511]

1:23 Balasan 2:25 Sarvangasan 3:42 Viparitkarani 4:37 Hastapadasan 6:08 Padmasan

[@drspineofficial]

Very helpful information Mam. The demo was great and can be followed easily.

[@reetassoulfood3313]

Nice video, thank you Dr. Hansa Ji ❤️ Best wishes, Reeta's Soul Food

[@kuldeepkherakhera219]

Yours voice is great .You must listen Mohammed Rafisahabs divine voice then see the miracles as Saraswati Mata resides in his voice only.

[@rikshitasarma5104]

Yes right

[@sunitadang5179]

mam mujhe october m achank hi numbness a gai h pet k neche sb parts m dhere dhere chalna to start kr diya h pr shushu poty ka intimation nhi h doctors kh rhe h k blood circulation m problm h mam plz help me m kya kru mujhe urine bag and diapers lge hue h 6 months ho gye bed pr hu or meri bitiya bht choti h 6 months ki h or use bhi m nhi smbhal pati or koi ghr m nhi h use sambhalne vala plz plz plz rply zarur krna😢😢

[@deveshj3430]

What was the difference between 2&3 some one please tell

[@rajubeng2821]

Nicely explained , but how improve memory power , I am 63 now.

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are a blessing to humanity..Mata swasartie bless you and your family 🙏🙏🙏🙏🙏.

[@theyogainstituteofficial]

Namaste Dhanrajji, we are grateful for your words

[@rashiagrawal9141]

Mam please make a video for completely curing Chronic Amebiasis

[@bandhansengupta7525]

thanks elder sister am 65 i wl guide a local girl 14 who is totally brain-handicapped.She is my grandchild in relation

[@melinelovescocoa]

Exercises 1. 1:25 2. 2:26 3. 3:44 4. 4:41 5. 6:10

[@knowledgdeseeker]

Thank you

[@tushaar39]

Thanks a lot

[@AKSHAYKumar-hp2ol]

1.BALASANA 1:39 2.SARVANGASANA 2:45 3.VIPRITKARANI 4:00 4.HASTAPADASANA 4:41

[@jc7093]

Thank you for your videos. I appreciate ways we can help our health through 'lifestlye medicine' some call it. Do you have more beginning asanas for many of us like seniors or beginners? thank you again! J

[@theyogainstituteofficial]

Namaste. We are delighted to be a part of your wellness journey. Explore our KZbin channel for a wealth of videos featuring various asanas and valuable insights on maintaining a healthy life. Follow us for more content on yoga asanas nd overall well-being. You can also visit our website theyogainstitute.org/ for our offerings on regular asana classes and camps

[@kuldeepj7331]

Mam is there any yoga Assan and diet that reduces dermoid cyst in ovary without Operation

[@indirapathania5333]

Try homeopathic medicine it's very effective for cyst

[@showforkrishna690]

Wheezal WL25 Tumor Drop also check about choona helps in same issue

[@sameenapatil6018]

Exercise will help and walking and ayurvedic or homeopathy treatment but you should use regularly....try some remedies like methi seedss and coriander seeds

[@moneshs845]

Thank You Mam & Yoga Institute Team 🙂🙏

[@shivam4545]

Madam video is good but what use if subtitles cover the asanas. Please shift the subtitles to proper location. Thanks🙏⚘🙏

[@theyogainstituteofficial]

Namaste, thank you for the feedback

[@chinmaygurav8375]

Is it okay if a person with back problems does it?

[@ArunKumar-ii2jh]

Can high blood pressure patients do these exercises as I have heard in your video to avoid forward bending exercises.

[@rajanacharekar4063]

You can do forward bending in High BP. But backward bending is not advisable. Even shirshasan is not good for High BP people.

[@bernardkaiau7748]

Thank you for the beautiful insight. It is very helpful

[@thelegends1141]

Sarvangasana helps in 98% of our problems

[@sholoaanarannabanna6567]

Balasan Sarbangasan Hastapadasan Padmasana Biparitkaroni mudra

[@kimibraganzavlogs]

Thank you mam for your support....i am suffering from dizziness from morning to evening...but from now I will do all the yoga which you have told

[@VijayakumarRNKattekudiyil]

I cant see any difference between sarvangadana and vipareethkarani

[@sheikhofficial713]

I am doing all these exercise daily very helpfull

[@lalitacgouda1583]

Thank you mam

[@rohithroy1109]

Maam,can we do all theses asanas in the evening before tea, please please reply

[@anjumafshan1297]

Dr please make a video on brain stroke naturally, as am suffering from brain stroke since 5years and my arm and leg is not working properly.

[@chitraguru6031]

Thats hard . Ive been going thru it . Yoga helps improve blood circulation

[@poonamnarang7029]

Namaskar ji 🌿✨✨ Mam you explain the hard parts so easily n calmly , that we get motivated to add these goodness in our daily routine. ❤️ Thanks for inspiring us 🙏🏻🌿🌿✨✨

[@yuvikawadhawan]

1) Balasana 2) sarvangasana 3) vipritkarni 4) hastapadasana 5) padmasana

[@cuty295]

Thank u 👍❤️

[@jeannetteduperval2304]

Old people can't perform that kind of movements don't you think so

[@theyogainstituteofficial]

Namaste, not necessary, kzbin.info/www/bejne/Y6fUkneNorKhacUsi=0MxZWDZRql24-pS9 Namaste, Please consider reviewing this video as it could offer valuable insights from Hansa Ma that may be of assistance to you.

[@riganpatel]

thank you mam for bringing yoga science to the eyes of general public

[@reshmasingh423]

1) Balasana 2) Sarvangasana 3) Viparitkarni 4) Hastapadasana 5) Padmasana

[@jsvinuramram8138]

பாலாசன். 0.57👍 வஜ்ராசன் to பாலாசன் சர்வாங்காசன், விபரீத்கரணி ஹஸ்தபாதாசன் பத்மாசன்🙏🏻

[@davidnichol6282]

How old are these physical exercises do the come from an ancient guru. ?

[@theyogainstituteofficial]

Namaste, yes, yoga and everything related to it is an ancient practice.

[@raniejiawan224]

Mam i cannot see notting because of the subtiele you are already speaking english it is not need to give english subtiele written tha k you

[@theyogainstituteofficial]

Namaste, thank you for the feedback

[@ramsg9988]

I find Balasana very useful in clearing my throat which enabled me to do pranayama easily in cold weather. Tbank you madam.

[@dhanraj7523]

Public comment. Thanks you so much mataji for helping humanity ❤. You are amazing person who understands the principles of life and its journey ❤.

[@venkatanarasu8080]

Res. Mam, I'm usually doing sarvangasan and sirasasan in my younger age. I didn't follow since 31 years upto my retirement. I'm following now. One morning when I do the sarvangasan, I had a terrible feeling of dizziness and I fell down from my position. I consulted doctor who said am affected by vertigo with BP somewhat higher level. He advised me to take Vertin 16 mg twice daily. Under this circumstances, may I continue the above asanas or stop abruptly. Your valuable advice would me more helpful. I'm now 71 years old. Thanks and regards

[@Ουρανία-ψ7σ]

06:58 left hand below naval and right palm on top of left hand , that sounds like for 🧘🏻‍♀️ females am I correct? Do male position right hand below naval with left on top? Please verify🙏🏼 thank you

[@raniejiawan224]

Namaskar mam i cannot see notting in your video,it is better that you did not make video like this onely the subtiele

[@theyogainstituteofficial]

Namaste, We extend our gratitude for your valuable feedback. We are committed to improving and delivering better results in the future.

[@aninditasinha7232]

Positive & energetic , thanks mam 🙏🙏🌹❤️

[@ps7857]

Is it better to do Yoga before doing weight training at the gym or after finishing gym workout

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@nagaveninv]

Thank you, madam. I do these asanas everyday since my nineteen years.

[@ricliu4538]

was not helpful. Was looking for a scientific approach for a real condition...not fairytale hyperbolic

[@sundareswarank2802]

Very strictly advising to avoid supportive subtitles which you are discribing, as it blocks the yoga position shown. Either keep it on top of screen or don't give subtitles. Am a follower of you mam.

[@bagchihdc397]

Balasan described by you differs from the one demonstrated.. Kindly rectify to avoid confusion 🙏🙏

[@mariaraheel8788]

I found sarvagasna & viparkiti same !! Is there any difference??

[@theyogainstituteofficial]

Namaste. Sarvangasana involves lifting legs and torso up to balance on the shoulders, while Viparita Karani involves lying on the back with legs extended vertically against a wall, offering distinct benefits and muscle engagement.

[@mariaraheel8788]

@@theyogainstituteofficial kindly please check the video may be I am wrong , but it needs some editing,,

[@kumudvaru1672]

Most of the Dr.Hansaji videos are very very interesting and useful.*****

[@theyogainstituteofficial]

Thank you Kumudji

[@tobsternater]

someone has told this woman that using her hands while she talks is effective in communicstion. she uses them here in a manner that is overly instructive. i feel should should focus on what she is saying without the ise of her hands...and they will elaborate...not overwhelm her message. just my observation.

[@masilamani8903]

Thank you very much madam for your extremely useful health advice.I pray the almighty for your long life.

[@UnlimitlesslyFunnyDude]

Just do exercise, this is all she is saying.

[@g.a.]

Thank you for sharing madam

[@Namo-v6n]

Gd morning 🌻 mam my self Namrata 20days ago I m suffering from vertigo.I fell One side fall still little while sleeping should i do this asanas.mam.

[@karandhb]

Even Shirasana is good for Blood Circulation & what's the difference between Sarvangasana and Viparita Kharani?

[@bluebirdredrose1959]

Guru Mata Ji , the 2nd and 3 rd Asanas are the same ....she did absolutely same thing , only the names were different

[@PG09]

Can you do these if you have high blood pressure?

[@theyogainstituteofficial]

Namaste, You may find this helpful Its important to consult a doctor based on the examination of your case . You may find these videos helpful 3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji kzbin.info/www/bejne/r3vOY3-QlLeFnMUsi=JrSsuyViQ0bQf_bU Do this to control your blood pressure | Dr. Hansaji Yogendra kzbin.info/www/bejne/m2SugYhjj96lfc0si=z5NZOdprK84opITu

[@vartikamirani3409]

Please suggest some asans for brain clot and brain malformation

[@theyogainstituteofficial]

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@anujkashup5855]

Ma'am, Namaskar. Sarvangasana and the vipritkarni asana look the same. Please explain. 🙏🙏🙏

[@jubinraj6113]

It is advisable not to practice forward and backward bends within one hour after getting up, it can affect the heart badly, vajrasana and badakonasana without bend is okay, Mudras can help a lot during first hour of morning if done properly even mantras (nutral hmnys) like yogasana mantra etc are helpful

[@abdullateef4671]

If cervical spondylitis lumber lordosis sciatica kaise karen yoga

[@sandiptukai]

Namaskar Hansaji 🙏 you are doing a great job for humanity. Do you have a similar video in treating breast lumps in women? If not, could you please make one. Thanks.

[@showforkrishna690]

Wheezal WL25 Tumor Drop check this helps surely also know about choona helps in same issue

[@theyogainstituteofficial]

Please check this video kzbin.info/www/bejne/oJaofX95Z7Fpa80

[@akanshabhat7447]

Thanks, also want to know about reducing double chin. Please advice.

[@mukundpatil2240]

Mera beta ab 2 saal ka hain use fits ate hain in fever...valprin medicine di hai dr ne....bt main kaise care kru so that fir aisa kbhi nahi hoga

[@Rakesh4809]

Aaj kal ka style hai ki pehle practical kuro for baad mein explain kuro aur bhashan doe parantu yahan ulta ho hai.

[@Rashmi-sd8mu]

Very good information mam. I used to do all your Asanas nd v beneficial. pls Make vedio to Improve AmH level. I'm facing infertility problems bcs of Low AMH level. Thank u mam. hopefully I may get vedio. nd waiting

[@sauravdas9037]

Do we have to do all these in empty stomach, one banana in morning and then practicing will be fine?

[@theyogainstituteofficial]

Namaste, all asanas. on empty stomach, sure, one banana is fine

[@sauravdas9037]

@@theyogainstituteofficial thanks fir replying back

[@santanupal4425]

Sarvangasana cannot do who has high bp. Am I right. Pls suggest

[@userEast666]

This is good for beginners like me

[@NafeesTech]

Thank you mam

[@mediaviral2406]

Madam mere father achanak se gir jate hai hosh nahi rehta hai ankh khuli rehti hai sochne samjhane ki shakti kho dete hai 10,15 min baad sahi ho jate hai lekin kuch yaad nahi rehta kya hua tha kya nahi achanak se chalte chalte kisi bhi time ho jata hai ab toh unko akela chordne se bhi dar lagta hai madam kuch bataiye kya kare

[@AhmedAyaaz_TripathiAnkit]

Daadi namaz ka tarika bata Rahi Hain na.