Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found this video helpful. It is important to improve blood circulation in the brain each morning to actively carry out our daily tasks; please share this video with someone who could benefit from it. Also, tell us in the comments which asanas you practice to activate your brain in the morning. Let us together make the world a better place to live in.

[@SM-id6mi]

Surya namaskar

[@SM-id6mi]

Helpful video. Thank you!!

[@chitras7741]

I do everyday six essential asanas for full body workout given by Hansama

[@randomish765]

Please make a video about shirshasana

[@Jolly155]

Okay okay do dost know if it’s time off

[@billi16]

Just a caution..for those who are not as flexible yet, kindly warm up slowly and DO NOT FORCE yourself just to follow this video. The person in the video doing the asanas is an advanced yogacharini as she is a very flexible. So go slow, dont force yourself forcing yourself would lead to ligament and tendon tears and dislocation. Just do as daily and over time we would become flexible. Remember do not rush. Yoga is different for each person.Most important before starting Yoga recite a simple mantra of your Ishta devata or any chant from any religion( if one is not a Hindu) Lets not forget God in Yoga as Yoga is all about Union of Self and God.

[@shobhapatil-oi8zc]

Thank you

[@srm5909]

Correct advice.

[@FollowUpMotivation]

1👉 BALASANA 2👉SARVANGASANA 3👉VIPRITKARNI 4👉HASTPADASAN

[@manalitiwari2173]

Thanks

[@FollowUpMotivation]

@@manalitiwari2173 welcome

[@pathmaram]

Thankyou for summarizing.

[@FollowUpMotivation]

@@pathmaram welcome

[@sadiyaintakhab9918]

Padmasana

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗

[@tanu604]

Listening to your presentation and knowledge share is always so very motivating and helpful in gaining more awareness on so many aspects of life care....especially your pleasant calm way of speaking is very therapeutic Hansaji🙏🙏

[@Abhishek-sz9xw]

1 . BALASNA 1:19 2. BALASNA 2:13 3. VIPARITKARNI 3:40

[@tushaar39]

Thanks bro

[@cuty295]

Thank u 👍

[@xyzpqr3675]

2nd is sarvangasan

[@nalinakshis149]

There is no exact translation possible to English!

[@veenakapoor9268]

Ilike Hansa ji she is so Gem gives usefulAdvice which r very useful forevery bodyThanks YOGACHARYA JI

[@reshmasingh423]

1) Balasana 2) Sarvangasana 3) Viparitkarni 4) Hastapadasana 5) Padmasana

[@lokeshreddy511]

1:23 Balasan 2:25 Sarvangasan 3:42 Viparitkarani 4:37 Hastapadasan 6:08 Padmasan

[@funnymokshith1030]

Thank u so much Amma u r recommended so many yoga poses for very healthy body n relaxing mind too....It's really gives a freshness to the body and mind...

[@yuvikawadhawan]

1) Balasana 2) sarvangasana 3) vipritkarni 4) hastapadasana 5) padmasana

[@cuty295]

Thank u 👍❤️

[@nagaveninv]

Thank you, madam. I do these asanas everyday since my nineteen years.

[@zafar55555]

First one is posture in muslim prayer we perform 5 times a day Glory to God

[@mustafahassanali35]

We have a lot of yoga poses in our daily 5 times prayers..praise be to God!

[@SC-lp6qx]

​@@mustafahassanali35yoga itself is salutations to lord Shiva. Except surya namaskar which is salutation to sun. I believe only thing which differs here is breathing techniques. Breathing asans seggrates yoga from usual excercises.

[@moneshs845]

Thank You Mam & Yoga Institute Team 🙂🙏

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are a blessing to humanity..Mata swasartie bless you and your family 🙏🙏🙏🙏🙏.

[@theyogainstituteofficial]

Namaste Dhanrajji, we are grateful for your words

[@poonamnarang7029]

Namaskar ji 🌿✨✨ Mam you explain the hard parts so easily n calmly , that we get motivated to add these goodness in our daily routine. ❤️ Thanks for inspiring us 🙏🏻🌿🌿✨✨

[@riganpatel]

thank you mam for bringing yoga science to the eyes of general public

[@MalikSaeed408]

Best information denay kaa shukria Dr.sahiba.

[@userEast666]

This is good for beginners like me

[@bernardkaiau7748]

Thank you for the beautiful insight. It is very helpful

[@projectraya]

Brain needs change frequently- doing various activities every day will keep you interested, engaged, happy, make your brain sharper and healthy, so, you could: 1. Learning something new every day - a language, instrument, interesting facts, subjects like history, electronics, different concepts, hobbies, films, skills, (improves memory, cognitive functions, replaces old neurons with new) 2. Exploring new places, going outside regularly to look at green and feel sunlight, it stimulates your brain, new dendries(for memory and attention) 3. Meeting new people, share experiences, new culture, new perspective of the world, new knowledge, various attitudes, community events are great to see what people are like Mind becomes richer, you feel so much healthier and happier Rest is also important so don't forget about it! Have fun!

[@ramsg9988]

I find Balasana very useful in clearing my throat which enabled me to do pranayama easily in cold weather. Tbank you madam.

[@sheikhofficial713]

I am doing all these exercise daily very helpfull

[@Muhammad_rafique12]

Thanks for the video

[@masilamani8903]

Thank you very much madam for your extremely useful health advice.I pray the almighty for your long life.

[@reetassoulfood3313]

Nice video, thank you Dr. Hansa Ji ❤️ Best wishes, Reeta's Soul Food

[@kumudvaru1672]

Most of the Dr.Hansaji videos are very very interesting and useful.*****

[@theyogainstituteofficial]

Thank you Kumudji

[@ramfulsurendra7003]

Namakar madam ji. Thanks for The nice tips to enhance blood circulation in the brain. I think sirsasan also could be added for those who could do it against a wall for a few minutes while breathing normally through noses followed immediately by shavasan for 2 minutes.

[@Dod2111]

Har Har Mahadev 💐🕉️🙏

[@dhanraj7523]

Public comment. Thanks you so much mataji for helping humanity ❤. You are amazing person who understands the principles of life and its journey ❤.

[@drspineofficial]

Very helpful information Mam. The demo was great and can be followed easily.

[@ayushkaushik9819]

Surya namaskar is the cure of all

[@thelegends1141]

Sarvangasana helps in 98% of our problems

[@andyz1157]

Mem love yr all videos thanks a lot for sharing yr knowledge

[@subramanianr6210]

Dr. Could you suggest the mudras that could improve circulation of blood in the brain.I am 79.Have problems.Thanks in anticipation.

[@nipasheth151]

Thanku so much

[@Oscar-fq1rb]

Many thanks for the shared knowledge, doctor.

[@anitaadmuthe465]

Thank u so much maa . wonderful video

[@aninditasinha7232]

Positive & energetic , thanks mam 🙏🙏🌹❤️

[@anjumafshan1297]

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 6years and my arm and leg is not working properly.

[@sarthakshubham6555]

Bhai doctor sai mil

[@shivangisindhwani2240]

I am in tge same situation

[@kanakadurgaalluri2839]

God bles u bro

[@krsnasharanammamah]

Did you have covid vaccines. I wonder if it’s related because apparently this is one of the side effects 🤬

[@shivbhakti9174]

Do anulom bilom, bhastrika, chant OM

[@embayebaryagber5210]

Thanks for your help 👍

[@jagrutivilasmestry2643]

Good Guides 🙏🏻

[@santharamachandran2427]

Namaskar.Very useful tips.

[@YogaWithAlpana]

Thank you Maa for such a lovely information ❤️

[@mjass]

Beautiful share as always, watching here....very informative👍 Have a blessed week Mata Jee👍~~Big Like~ 24🙏

[@balsahota3884]

Nice video thank you

[@ashokchiniwala6762]

Tks for getting energised in morning . To my mind thete is still easier technique just walk for only one minute may be two minures with head up and legs straighht. Rjis will energise you. Asan you suggested are very good but to do these asan in morning when you get up is little difficult

[@nathalieosman7640]

Thank you very much doctor

[@marathirealfactsmrf795]

Ancient Spiritual yoga.... 🔥

[@g.a.]

Thank you for sharing madam

[@andyz1157]

Hard todo 2nd Aasan being paralyzed condition

[@rohinidake4055]

Thanks. A gentle request to you Dr. Pl.s uggest some simple asanas for elderly!

[@gunanidhichhatria6397]

Iamveryhappy.

[@Lochana-gt8iu]

Thank you madam 🙇‍♀️

[@rashiagrawal9141]

Mam please make a video for completely curing Chronic Amebiasis

[@bandhansengupta7525]

thanks elder sister am 65 i wl guide a local girl 14 who is totally brain-handicapped.She is my grandchild in relation

[@akacrimemaster2401]

Thank you so much ma'am 🙏

[@aaryana7160]

thank you for this video

[@sawumoren8970]

Thanks mama God bless you.

[@ankitnehra9866]

Thanks mam you are great

[@anilbhandari5255]

Difference between Sarvangasana and Vipreetkarni Pls ?

[@bagchihdc397]

Balasan described by you differs from the one demonstrated.. Kindly rectify to avoid confusion 🙏🙏

[@vasukiAA]

Thank you so much mam

[@karandhb]

Even Shirasana is good for Blood Circulation & what's the difference between Sarvangasana and Viparita Kharani?

[@Rashmi-sd8mu]

Very good information mam. I used to do all your Asanas nd v beneficial. pls Make vedio to Improve AmH level. I'm facing infertility problems bcs of Low AMH level. Thank u mam. hopefully I may get vedio. nd waiting

[@priyanayak4092]

Thank u so much 💖

[@sandiptukai]

Namaskar Hansaji 🙏 you are doing a great job for humanity. Do you have a similar video in treating breast lumps in women? If not, could you please make one. Thanks.

[@showforkrishna690]

Wheezal WL25 Tumor Drop check this helps surely also know about choona helps in same issue

[@theyogainstituteofficial]

Please check this video kzbin.info/www/bejne/oJaofX95Z7Fpa80

[@natarajansukumar681]

Thanks for such a nice video🙏 It is difficult to understand the difference between savangasana and vipritkarni. Kindly explain the difference. Thanks.

[@sushrikmukherjee460]

Helpful. Thank you.

[@shamiratalwar9779]

Very informative topic Dr.Hansaji 🙏🏻 thank you

[@preranabhagwat9327]

मिर्गी रोग के लिए योगा बताए 🙏🙏🙏

[@anabellasilagan3178]

Thanks doc.God bless

[@madhukartalekar7219]

very nice 👌👌👍

[@srikrishna9443]

Excellent video 🙏

[@maruthiyogapatashala9988]

Excellent Madam 😁💖🙏

[@TVRSMANITVRSM]

🙏आपकी मेरा प्रणाम 🙏

[@akanshabhat7447]

Thanks, also want to know about reducing double chin. Please advice.

[@ibrahimbaig-mobile4266]

You are best

[@deedarsangi4776]

I love you sister God bless you

[@theyogainstituteofficial]

🙏🙏🙏

[@aktaralimolla4376]

Very nice

[@Sanjaykumar-if6wm]

Thank you maa!

[@milindtambe5392]

Mam please suggest yoga poses and ayurved remedies for migrain.

[@divyal1539]

Hi I want to learn yogasana through online is that good option and do prefer me a good yoga teacher

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@prasanthr817]

Thanks amma 🙏

[@iqranazeer4703]

Hi, Can anyone help me by telling how many times any mudra can be performed? And for how much time?

[@parwinoomar2943]

Madam thks for your advice very helpful. Would like to get some exercises for migraine.

[@mostlyreviews5535]

Thanks

[@AithalsKitchen]

Super mam

[@shivam4545]

Madam video is good but what use if subtitles cover the asanas. Please shift the subtitles to proper location. Thanks🙏⚘🙏

[@theyogainstituteofficial]

Namaste, thank you for the feedback

[@jc7093]

Thank you for your videos. I appreciate ways we can help our health through 'lifestlye medicine' some call it. Do you have more beginning asanas for many of us like seniors or beginners? thank you again! J

[@theyogainstituteofficial]

Namaste. We are delighted to be a part of your wellness journey. Explore our KZbin channel for a wealth of videos featuring various asanas and valuable insights on maintaining a healthy life. Follow us for more content on yoga asanas nd overall well-being. You can also visit our website theyogainstitute.org/ for our offerings on regular asana classes and camps

[@fauzamansoor9577]

excellent

[@journeyofcricket7134]

Make an video on mind illusion

[@jubinraj6113]

It is advisable not to practice forward and backward bends within one hour after getting up, it can affect the heart badly, vajrasana and badakonasana without bend is okay, Mudras can help a lot during first hour of morning if done properly even mantras (nutral hmnys) like yogasana mantra etc are helpful

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊 🙏

[@isaiselvi2506]

thanks mam

[@subramanianr6210]

Good evening Dr. could you let me know what mudra is useful in improving blood circulation in the brain? I am 80 and have problem of Ischemic changes in brain. Please be kind to inform me without fail. most thankful.

[@melinelovescocoa]

Exercises 1. 1:25 2. 2:26 3. 3:44 4. 4:41 5. 6:10

[@knowledgdeseeker]

Thank you

[@tushaar39]

Thanks a lot

[@user-ri1jt3zn2c]

Which asana is good for BP patient to increase blood circulation in brain ?

[@venkatanarasu8080]

Res. Mam, I'm usually doing sarvangasan and sirasasan in my younger age. I didn't follow since 31 years upto my retirement. I'm following now. One morning when I do the sarvangasan, I had a terrible feeling of dizziness and I fell down from my position. I consulted doctor who said am affected by vertigo with BP somewhat higher level. He advised me to take Vertin 16 mg twice daily. Under this circumstances, may I continue the above asanas or stop abruptly. Your valuable advice would me more helpful. I'm now 71 years old. Thanks and regards