Improve Your Breathing with the Buteyko Method | Buteyko Clinic Int

[@LeafyBreezes]

so exercise to get used to c02

[@mitchplaysriffs]

I can barely even get the first nasel breath in…

[@ButeykoClinicInternational]

Hi @mitchplaysriffs, Having a blocked nose makes it very difficult to breathe in. But with repeated attempts (it usually takes 5 or 6) you will be able to clear the nose. If the nose is too blocked to take in air at first, try taking a small breath through the side of your mouth and resume nasal breathing as soon as possible. Hope that helps.

[@venkateshkaja8111]

Sir how can i stop my snoring

[@sandyzup7113]

Find a Buteyko instructor near you or online, she/he can help you. :)

[@ButeykoClinicInternational]

Look into fining an instructor near you, but also practise daily breathing exercises and try Patrick' mouth tape, MyoTape.

[@carolefrench899]

Tha k u so much you are the best instructor onthe you tube. X