Improve Your Walking Form and Stability with These Exercises (Neuromuscular Disease Edition)

Are you looking for ways to improve your walking by strengthening the primary muscles for walking, especially if you have a neuromuscular disease such as stroke, Parkinson’s disease, or multiple sclerosis? If so, this video is for you!
In this video, Nathan from Skills and Wellness will show you how to do five simple exercises that target the main muscles involved in walking, such as the calves, the quads, the hamstrings, the glutes, and the tibialis anterior. These exercises will help you improve your walking form, stability, and efficiency, as well as prevent foot drop and other common problems.
You don't need any special equipment or a lot of space to do these exercises. All you need is a chair, a belt, throw pillow, and some motivation. You can do these exercises at home, at the office, or anywhere you like. Just make sure you have a stable support, such as a walker, a cane, or a railing, when you do them.
These exercises are suitable for people with neuromuscular disease, such as stroke, Parkinson’s disease, multiple sclerosis, or muscular dystrophy, and even cerbral palsy. However, you should always consult with your doctor or therapist before trying any new exercise program. And remember to warm up your muscles with some gentle stretches or movements before you begin.
So, what are you waiting for? Watch this video and learn how to improve your walking by strengthening the primary muscles for walking. And don't forget to like, comment, and subscribe to my channel for more videos like this. Thank you for watching and I'll see you in the next video. Bye!
#strokereovery #parkinsons #multiplesclerosis
CHAPTERS:
0:00 - INTRO
1:50 - SEATED MARCHING
2:30 - HEEL RAISING
3:20 - TOES UP
4:45 - HALF SQUAT
5:50 - SIDE STEPPING
7:40 - OUTRO
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@paintilludrop]

Good to see my Silver Sneakers teachers is using proven excerise to help us seniors. 😊

[@53lorettaable]

❤reclaiming strength, stability

[@susanfitzpatrick3091]

Thank you for the video, I have trouble with balance

[@jeannilynsaluper1624]

DagHAN SALAMAT . fully recovered na ako 🙏🙏🙏 God bless you always 🙏♥️🥰

[@AnnaLizaMergas]

sir nathan you're an angel helps people like who's a stroke survivor that cant afford PT with your videos help me to recover and stronger everyday. Thank you so much 😊😊😊

[@saidurrahaman8434]

Exercises are no doubt good for health for lower portion.Pl.show video for hands and shoulder as I am suffering from want blood flow of my arms specially at night.

[@annettezavala7494]

Reclaiming thank you Nathan! I look forward to to these workouts with you to supplement my pt session only once a week

[@DrOTGuy]

Awesome video! Important info and super helpful, I'll be sharing this video with some of my patients!

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Reclaiming

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Thank you sir. I just downloaded it. And shared it to my friends.❤️

[@DisaDH]

I needed this set of exercises

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Reclaiming.

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I am watching u right now

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Reclaiming ❤. Thanks Nathan

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Thank you😊

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RECLAIMING. 💕 Thank you so much.

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Simply amazing reclaiming

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Reclaiming. Sometimes just keeping it simple gets the best results. Maraming salamat idol!

[@SKILLSANDWELLNESS]

Walang ano man idol!! 🙏🏼

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Reclaiming...thanks Nathan

[@vnshenoy5635]

Thanks for the beautiful video,it was very helpful

[@user-nx9if3wv6r]

Reclaiming! Thank you

[@MamaMama-ub6fh]

Thank you so much sir your exercises help me so much

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Reclaiming,Thank you

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Reclaiming.Thanks

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Reclaiming Thanks 😊

[@CaRLoSPR87]

great video, Thanks RECLAIMING

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Thank you-Reclaming👏👏

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Divno je što pomažete ljudima kojima je pomoć zaista potrebna❤

[@MamaMama-ub6fh]

Sir thank you 3yrs na monitor ng iuong 😊exervises im parkinson patient 3yrs na help me alot

[@wyip2135]

Thanks very much❤❤

[@wendellacierto1444]

This video is so very helpful to me thank you very much sir

[@JamesSheffer]

I am daily RECLAIMING to my friends the fantastic usefulness of these videos by Nathan! THANKS always.

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Reclaiming!

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Reclaiming… thanks

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Fantastic

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❤❤❤you are God send.Thk u so much for your kindness.

[@MarlanWarren]

Thank you so much for reclaiming video. I love all your exercises. Unfortunately I could not do the squat raise. My hands on my weaker thigh did not help me to get up and in fact it felt like they were pressing my leg down. I'm recovering from a fractured pelvis in the adductor tendon area.

[@SOMY_4651]

Good evening from (INDIA) YES I have same problem, following during my repeat vedio. My regards

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Reclaiming! ❤🙏

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Recaming

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RECLAIMING. 👍❤️

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717 loving it

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RECLAIMING ❤

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[@moyagrobbelaar5550]

Hi Nathan in what Parkinson's video are you talking about the 'funny' walk please? THANKS from South Africa.🤩😍🥰😘

[@ahmedmahmoudaboomar1227]

Easy exercises

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Reclaiming😊❤👍👍💪💪💪💪💪👏👏👏👏😍

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Reclaming

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Nag follow ko kay one month pa gekan sa akong heart bypass surgery..

[@bsingh8847]

🙏👍Regards from India

[@juliuscarlo5161]

Ano gagawin ko pag napunta sa side ang knee ko while doing seated march

[@MamaMama-ub6fh]

Mmme so much reclaiming

[@MarlanWarren]

RECLAIMING!

[@SKILLSANDWELLNESS]

Awesome. See you tomorrow

[@dignadandan7169]

Reclaimimng

[@ganesanmohan5489]

Hi,l am ACL surgery six month before,my walkin very pain ful ,this excercise,ok for me?

[@poojahm120]

Very much needed, thank you so much for sharing the above . you are an Angel in disguise

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Reclsiming

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Reclaimimg

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Lord Jesus you are a very real and present help in times of trouble. Whoever calls on the name of Jesus will be saved. 🙏 🙏

[@SKILLSANDWELLNESS]

Thank you for the prayer

[@vickisteponaitis4321]

Reclaiming

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Reclaiming. Best exercise. 5:53

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Reclaimbing

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I am not able to raise my knee so much

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