Improved Posture Exercises - Pilates Beginner Workout at Home

[@Masoud4366]

Thank you mira 👏👏👏👏👏🙏🙏🙏

[@lavindelgado]

Thank you, this improve my postured after sitting in to the pc.

[@FlowWithMira]

Well done for taking care of your body after a long day! This is also part of a Free 5 day program you can sign up for here. www.flowwithmira.com/Better-Posture-in-5-Days

[@Catherine-f8i]

Hello, I love all your videos! My mom was recently diagnosed with osteoporosis, and I’ve been trying to compile some Pilates videos for her. I have shown her your osteoporosis workout from the Aaliyah channel, and I am wondering if there are other workouts you can recommend that emphasize back extension over flexion? She is very active and enjoys a challenge, and i personally enjoy your teaching style the best of any instructor here on KZbin. Thanks for any info you can provide!

[@DominatorBlue1]

Love this,

[@LeticiaSanchez-nq2xv]

❤

[@TheHerdrin]

I find your post on reddit/posture . I have serious posture problem for 20 years ,and I am looking for the cause for years but always failed . What is the name of the following workout at 12:56 ? I can hardly do this workout (when face to the left). I can't raise my legs at all . Now I can only use my whole body's strength to do some with explosive strength (I think it's cheating to use explosive strength ). But I can do it easily when face to the right . I know there is something wrong with my left side . I think this is the chance to find what the real cause of my bad posture .My thought is "left pectineus muscle " :because when i do 'standing raise leg ' or 'haning raise leg 'workout , there is something 'clicking' in near the pectineus muscle area ,and made me feel very fidgety .

[@FlowWithMira]

Hello 录音机, thanks for watching my classes. I think the exercise you are referring to is called Side Lift. If you are lying on your left side, I suspect you one or all of the following: weak obliques on the above side (Right side), Tightness in left side leg muscles - Tensor Fascia latte (TFL) and Illial Tibial band (ITB). You may also need a deep release of your left psoas muscle (Hip FLexors) and a deep Myofascial release could help this. My advice is to keep doing regular Pilates exercises starting with beginner classes. You can also sign to my Better posture in 5 days program. Do the classes regularly and keep repeating them until they become easier. bit.ly/BetterPosturein5Days You are also welcome to email me photos of your posture as it's hard for me to advise without seeing your body - [e-mail].

[@gabyszabo9615]

I loved it: a quick posture workout, plus a quick ab workout in one. Thank u!

[@FlowWithMira]

Thank you Gaby !

[@SzotJoker]

👍👍😊

[@AalayaPilates]

Thank you Szot!

[@FlowWithMira]

Thanks Szot!

[@juniperpansy]

Hello friend!

[@AalayaPilates]

Hi Juniper

[@FlowWithMira]

Thanks for the visit

[@stp915]

❤💞❣️💕❤️‍🔥💖💘

[@CookieCoCo_OG]

❤

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@derrickchew4632]

❤

[@FlowWithMira]

💖🙏

[@kimlynlyons4281]

thanks

[@FlowWithMira]

You're welcome Kim!

[@s1972v]

Another great workout! Love this videos, you are a great teacher, Mira!

[@zivsandler8845]

wonderful workout, thank you so much

[@FlowWithMira]

Glad you enjoyed it, thank you for joining me!

[@cindi258]

Your videos are great!! Thank you!!!

[@FlowWithMira]

Glad you like them! Thank you for joining me 😊

[@luisaespinoza9509]

Day 4 and even though i missed a day, I still love that I can comeback to continue :)

[@FlowWithMira]

Well done Luisa. Consistency is the best muscle you can build. If I miss a few days I always try to keep those missed day active. Short walks, play grounds with my daughter anything to keep my body moving.

[@luisaespinoza9509]

@@FlowWithMira Yes I did a beginners hike to makeup the day that i missed :)

[@stp915]

❤💞❣️💕❤️‍🔥💖💘