5 minute Arm and Balance Exercises for Seniors and Beginners

  Рет қаралды 42,650

Improved Health

Improved Health

Күн бұрын

Пікірлер: 119
@gillianalderson148
@gillianalderson148 13 күн бұрын
Loved doing this one after the easy walking one 💖 thanks Jules 😘
@davidmatz4755
@davidmatz4755 5 ай бұрын
Well, you had me at ‘Hi everybody…..”. 81 year old male, almost 81/2 months out of a triple bypass. Really appreciate the critical need for including some focus on strength and balance, as well as cardio. Ideally searching for a 30-40 minute beginner’s version of this one. But confident one exists in your remarkable repertoire. Loved the music, especially the primal voices and rhythms. So glad I found you. Many thanks!
@ImprovedHealth
@ImprovedHealth 5 ай бұрын
Thanks David and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I also have all of the videos categorized on my website at www.improvedhealthforseniors.com
@davidmatz4755
@davidmatz4755 5 ай бұрын
@Improved Health, Thank you for providing your website, Jules. It’s a virtual library!
@lesleycrane7474
@lesleycrane7474 6 ай бұрын
Loved this. So doable. I didn’t use weights but will work up to it. I am adding it daily to one of your dance workouts I do daily. Thanks for doing it.
@lucius10
@lucius10 2 жыл бұрын
Excellent balance exercises. They're not easy to do, but it's worth practising every day and getting to perfection so you have satisfaction after your efforts. Thank you, Jules.💛
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you!
@lucius10
@lucius10 2 жыл бұрын
@@ImprovedHealth 👍
@noelarquitecto
@noelarquitecto 2 жыл бұрын
Thank you Jules, this quick workout will be perfect for a break during my office time! Noel
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Great idea to get in a short workout during your break:)
@partyballoonsnorwich2122
@partyballoonsnorwich2122 Жыл бұрын
Day 5 done ✔️ 😁 Minus the weights and balancing aspect! I added this after completing your 20 minute cardio workout! Just a little extra every day is an achievement! Thank you Jules. 😊
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Absolutely an achievement! I love it. Thanks so much for sharing your progress with me.
@malamaurer4043
@malamaurer4043 2 жыл бұрын
Thank you for creating this 7 minute super effective workout!! Love your sessions so much Jules ❤️
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Mala!
@malamaurer4043
@malamaurer4043 2 жыл бұрын
@@ImprovedHealth Have a fantastic day ahead 🌈💗🌈
@suel4269
@suel4269 2 жыл бұрын
Short and sweet I love the quotes at the end.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Hi Sue, thanks for letting me know that you enjoy the quotes.
@loonielaura
@loonielaura 2 жыл бұрын
This was a balance challenge extreme for me. It will be a challenge to keep trying to get that balance improved for more than 6 - 8 seconds. I added it on to your 70s Dance Cardio. Once more my husband was singing along. 😊
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I love that he sings along:)
@loonielaura
@loonielaura 2 жыл бұрын
@@ImprovedHealth so do I. 😁
@lorrainebradley8963
@lorrainebradley8963 Жыл бұрын
Hello jules very challanges but love it❤😂😂😂😂😂😂
@karenfrank9036
@karenfrank9036 3 ай бұрын
Followed up your 20-minute Low Impact Cardio WO with this 5-minute Arm & Balance WO. Wow!!
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
So glad to read that you enjoyed the add-on workout.
@NormaDay-p2y
@NormaDay-p2y 2 ай бұрын
Hi Jules did all the balance with 3 lb wieghts today! Definetly have improved with your balance routines. Thank you so much.
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
I love reading that you're noticing the improvements, Norma!
@titabondoc6014
@titabondoc6014 6 ай бұрын
enjoying the steps with you. thank you!
2 жыл бұрын
Strengthening, something we need every day. Excellent workout, I enjoyed it. Have a lovely day. Thanks
@chrisperkins6403
@chrisperkins6403 Жыл бұрын
Love your add ons. Appreciate you endorsing that because of the light weights this can be done daily. Thanks.
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks for the feedback. 5 minutes is definitely easy to add on daily:)
@marthasanchez932
@marthasanchez932 2 жыл бұрын
Jules lovely as always but just what we all need.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Aww, thank you Martha.❤️
@christineoakes764
@christineoakes764 Жыл бұрын
Loved this one. Used 1kg dumbbells and did after my cardio workout this morning. Thank you
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks for letting me know that you enjoyed it:)
@cynthialeva5861
@cynthialeva5861 2 жыл бұрын
Thank you. A perfect holiday present from you to me and from me to me because I completed it.
@negin7693
@negin7693 Жыл бұрын
Thank you, Jules! Another one that I'm adding to my rotation.
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I'm glad to read that you enjoyed it:)
@johncunneen522
@johncunneen522 4 ай бұрын
These are just so good. Thank you so much.
@ImprovedHealth
@ImprovedHealth 4 ай бұрын
Thank you!
@malamaurer4043
@malamaurer4043 Жыл бұрын
Good evening Jules 🌆 I hope you are having a great Tuesday so far ☺️
@ImprovedHealth
@ImprovedHealth Жыл бұрын
A productive day which was great!
@kimmitchell936
@kimmitchell936 2 жыл бұрын
loved it! Thank you
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Kim!
@anuradhab4481
@anuradhab4481 2 жыл бұрын
The power of your instructions, Jules...when you said " it doesn't matter how high you raise your knee", I realised that my foot was just above the ground...but was quickly able to lift the knee higher and balance myself...not perfectly, but hey...just pushed myself a little more...All thanks to you🙏
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
🥰
@mariloulico7843
@mariloulico7843 Жыл бұрын
I'm a senior ,l like your session thanks Ms Jule❤️
@janepotero-motto3566
@janepotero-motto3566 Жыл бұрын
Another great workout today. Thank you again🌻🐣
@ylong3333
@ylong3333 19 күн бұрын
enjoying your videos very much!!!
@ImprovedHealth
@ImprovedHealth 17 күн бұрын
Thanks so much for sharing that with me!
@jacqueline6303
@jacqueline6303 2 жыл бұрын
Thank you for the short, beneficial workout,.
@TheValSawyer
@TheValSawyer Жыл бұрын
First time I've run across this one. I love it. I'll be doing this often, I'm sure. Thanks.
@KarenDGorman
@KarenDGorman 4 ай бұрын
This is a great add on after a workout- challenging not to tip lol Loving your content so much. I really look forward to my nights off of work. I’m actually having fun challenging myself!
@ImprovedHealth
@ImprovedHealth 4 ай бұрын
Aw, thanks so much for your wonderful feedback, Karen. I really appreciate it!
@melief469
@melief469 Жыл бұрын
This is so good! I didn’t think I could do it but I did! 😮
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I love reading that you did more than you thought you could:) Congrats for doing it!
@melief469
@melief469 Жыл бұрын
@@ImprovedHealth thanks 😃
@momentswithmymy1692
@momentswithmymy1692 7 ай бұрын
great arm workout. i can balance on my left leg but struggle with right!
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
It’s quite normal to be better on one side. Ideally, challenge yourself for a few more seconds on your weaker side so it gets stronger.
@colleenlusignan3364
@colleenlusignan3364 7 ай бұрын
I loved this one Julie! Thanks for adding this video!
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thanks Colleen!
@gildalozano5077
@gildalozano5077 3 ай бұрын
Need to work on balance will do this routine everyday to improve.
@bhupinderjitparmar9244
@bhupinderjitparmar9244 2 жыл бұрын
Thanks Jules for this great workout video. Static balance exercises are fantastic but the dynamic balance exercises take it to the other level as it requires more coordination too. Glad you included light weight too. Sometimes I practice only the static ones with my eyes closed for a few seconds. Thanks again for keeping us motivated. Blessed to have a wonderful teacher like you.Happy holidays and stay blessed❤
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you and agree, it’s tough doing these balance exercises (definitely takes concentration, too!).
@schmidthans6935
@schmidthans6935 Жыл бұрын
Great for the balance. I will do it again! Thanks!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
So glad you plan to continue practicing balance exercises:)
@alfredmackay9196
@alfredmackay9196 2 жыл бұрын
H Jules (Sally typing) thanks for this brilliant workout! As a Menieres sufferer anything to do with balance is so important as it's the balance mechanism that is most affected. This is a good challenging session which is also really effective. I'll definitely be repeating it many times,
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm happy to read that you enjoyed this, Sally. Thanks for letting me know.
@Armine5046
@Armine5046 2 ай бұрын
I love this and enjoy the balance excercices every time I return to it❣️❤❤❤❤🤩🤩🤩🤩🤩
@juliehoot3916
@juliehoot3916 2 жыл бұрын
Love this! New daily routine!
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Julie!
@susanwright2554
@susanwright2554 2 жыл бұрын
The mind reader does it again! I really need to work on balance so this is perfect, thank you 😊
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
😌Thanks Susan.
@delfinlila567
@delfinlila567 2 жыл бұрын
Short and intense. I like it. I like your T-Shirt.
@nadiasoliman9731
@nadiasoliman9731 7 ай бұрын
Very very nice .Also the alternation between light talking & music is very attractive to follow you daily Thank you ❤
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thank you for your feedback.
@georgewagner6889
@georgewagner6889 2 жыл бұрын
Hi Jules: absolutely loved this balance workout. This workout was very challenging. I love your t-shirt. Merry Christmas to you and your family 😅😅😅
@ninamoreno8116
@ninamoreno8116 Жыл бұрын
Awesome as always. ❤Into the 20-minute workout now. Dang! That was intense but I made it.
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Woohoo! Congrats for reaching the 20 min mark!
@myrawright282
@myrawright282 8 ай бұрын
Ok! I'm back! We moved into a new house in Illinois and one month later we are in South Korea for the next 7 months! Life on the road for work! Finally back to work out!! ❤❤❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Oh wow! I love travelling so that sounds like an exciting adventure!
@feliciaholley7484
@feliciaholley7484 2 жыл бұрын
Happy Holidays to you Jules luv your workouts. 🎄🎄🎄🎄
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Felicia.🤗
@juanitahill4832
@juanitahill4832 2 жыл бұрын
Cool....awesomme challenge! thank you.
@terrim632
@terrim632 Жыл бұрын
I like this as a short when I'm not up to long sessions or as add on. Cheers :)
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I'm glad you're using it as an add on...that's perfect.
@Maddro2010
@Maddro2010 Жыл бұрын
Very challenging 5 minutes for me. I used 1 kg dumbbells and hope that I am still able to move tomorrow. 😂 I felt it in my arms and my shoulders. But at least the balance part was no problem at all. I think, I should be looking for more strenghts workouts. Thanks for this great and challenging routine, Jules!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I highly recommend strength workouts.😉
@lampidia
@lampidia Жыл бұрын
Thank You! ♥
@stephanielangton5447
@stephanielangton5447 7 ай бұрын
Another perfect workout for me today, still can’t do too much cardio. Not wanting to break my daily exercise regime, 3 years plus, it was 11:30pm when I did this as I’d forgotten to do a workout earlier in the day.
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
11:30 pm! As for the 3 years +, AMAZING!!!
@AlexZinampan
@AlexZinampan Жыл бұрын
Thanks much!
@malamaurer4043
@malamaurer4043 2 жыл бұрын
Yes, this is a definite repeat play versatile workout, weights no weights, balance no balance...and who doesn't have five minutes? So I did go heavier on the weights today and oh, how appreciated that bit of stretching at the end. Thursday has officially started ☺️
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Good for you for challenging yourself:)
@malamaurer4043
@malamaurer4043 2 жыл бұрын
@@ImprovedHealth Thank you for creating your workouts 🤗
@anuradhab4481
@anuradhab4481 2 жыл бұрын
Sorry....short, sweet and NOT A CAKEWALK!!!!...loved the challenge and shall do it once again, right now! Thank you, so much, ....enjoy your day😊
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks as always Anuradha.🥰
@anuradhab4481
@anuradhab4481 2 жыл бұрын
@@ImprovedHealth ❤️
@santagriego7206
@santagriego7206 2 жыл бұрын
OMG 🤣, having just completed the leg and glutes workout I thought this would be a breeze. It looked like I could have submitted Santa's 5 minute bloopers. I loved the workout but my arms felt like jelly and while yours were out straight mine were close to my thighs. 😆. My toes kept touching the ground like I was playing pat a cake with the floor. I will definitely have to keep doing this until my balance gets. better. Don't worry, I was being careful and had something next to me to stay safe! Have a great day Jules.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Lol, with practise it’ll get easier:) You can add this onto any workout daily if you wish.
@BarbaraAtkinson-f2r
@BarbaraAtkinson-f2r 5 ай бұрын
Hi Jules loved this one too 🦵❤😊
@anuradhab4481
@anuradhab4481 2 жыл бұрын
Hullo Jules...this was short, sweet and o
@Armine5046
@Armine5046 2 ай бұрын
❤so so good❤
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
A great combo of workouts you got in two days ago!
@johngore9353
@johngore9353 5 ай бұрын
Thanks for the great training. I’m 75 years old. I like the weights but I can’t balance. ❤😂
@ImprovedHealth
@ImprovedHealth 5 ай бұрын
Hi John, the stronger your legs get, the better your balance will also get. I have several leg strengthening exercise videos that will help to improve your balance.
@Armine5046
@Armine5046 Ай бұрын
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
@cj405
@cj405 Жыл бұрын
Phew - a toughy
@annemarieh7382
@annemarieh7382 2 жыл бұрын
Thanks for reminding me how important balance is. My left leg is much stronger. Perhaps I kick butt with my right leg. Just kidding. Nobody around for that. Happy Holidays.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Lol. Wishing you a lovely Christmas, Annemarie. 🥰
@allysonewart6643
@allysonewart6643 Жыл бұрын
One thing I noticed with this was that I found the triceps one much better wifh lighter weight. Felt more in control of the e exercise.... Does that make sense lol
@allysonewart6643
@allysonewart6643 Жыл бұрын
Ghe triceps push back one
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Absolutely. I use light weights when I work triceps since I find it definitely works them more. When weights are too heavy, other muscles start to take over and the triceps aren't worked as much.
@DawnRenea
@DawnRenea Жыл бұрын
I tried to donate using PayPal and the send to address could not be found by PayPal. Suggestions?
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I have people tell me this from time to time. I'm not sure why this happens sometimes. Maybe try the link at the bottom of my homepage on my website? www.improvedhealthforseniors.com. Thanks for thinking of donating, Dawn.
@allysonewart6643
@allysonewart6643 Жыл бұрын
Where has this wee beauty been hiding lol i dont think ive evef seen this. Did strength day 4 and felt arms needed wee something and found tbjz absolutely perfecy on a day y just need top them up. Excuse typing my nails are due fk get done 😂😂😂
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Lol, I had a hard time reading your comment but having had your nails done explains it all!
@anuradhab4481
@anuradhab4481 2 жыл бұрын
👋✌🙏🌷
@mabeltorres226
@mabeltorres226 2 жыл бұрын
😍😘👍💖💞🇦🇷
@JohnSm926
@JohnSm926 8 ай бұрын
I love all your videos. I do them as often as I can🙏
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you for letting me know that:)
Do this easy strength & balance routine every day to prevent falls
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