15 min 1 Mile Walk at Home for Improved Health

[@robyntattersall236]

The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❤

[@ImprovedHealth]

What a wonderful comment to read, Robyn. Thank you for your incredibly meaningful comment.

[@robyntattersall236]

@@ImprovedHealth You are so welcome Jules 💕

[@carmelascirebanchitta8284]

Your great we meet all in heaven i hope.

[@fipriest1]

I agree. I have just found this channel and truly believe it's going to make a massive difference to my life.

[@charlenechua6073]

Happy Monday Great workout Love the song & exercise choreography

[@shanepacey2934]

I love these exercises. As a 66 yearold man with knee issues, I find your workouts fun and really helpful. May karma return many great things for you.

[@ImprovedHealth]

Thanks so much, Shane. I really appreciate your comment.

[@Paragraph777]

Health is not about the weight you lose, but about the life you gain. thank you ❤❤❤❤❤❤❤❤

[@ImprovedHealth]

I love that quote, too.

[@anntews6325]

I have to agree with these other comments Jules. I am so glad I found you. And with the little thumbnail pictures of what’s coming up next it lets me know what to do. You are indeed a jewel. Thanks again for your devotion to all of us. See you tomorrow!

[@ImprovedHealth]

Thanks for bringing a smile to my face with your comment, Ann.😊

[@janesmith-stage4755]

Yes, to the previous comment about you continuing to like this work. Great new workout and enjoyed music selections

[@ImprovedHealth]

Thanks Jane.❤️

[@anuradhab4481]

Few can make a 1mile walk at home so interesting and doable, which is why I always say you're brilliant at what you do. Kudos, Jules...you are not about the number of likes your videos get, but about the longstanding improvement you bring to our lives.❤

[@ImprovedHealth]

I don't even know how to reply to your super kind comment, Anuradha. I shall just say, thank you so much for taking the time to write it.🫂

[@anuradhab4481]

@@ImprovedHealth Thank YOU for the time and effort you put into making these videos for us...😊

[@ameliawilde6623]

Found your videos when I was pregnant. Still doing them during postpartum. Thank you! Your videos are a gift.

[@ImprovedHealth]

Thanks so much, Amelia. I really appreciate your comment.❤️

[@malamaurer4043]

Love love love your workouts Jules ❤ You have no idea how motivating your ending quotes are to me 🤗 You are such a gift 🎁 Thank you for sharing you with all of us 🤗

[@ImprovedHealth]

Aw, thank you so much for your very kind comment, Mala. I absolutely love it.🥰

[@malamaurer4043]

You are the absolute best!! @@ImprovedHealth 🥰

[@jankovarik9714]

I enjoyed a two-day getaway with good friends, eating good food, and sharing good conversation! Not much sleep...but that's OK, there's always time to catch up on sleep and never enough time to be with good friends! So, getting back into it today. I'll do battle with The Squat Monster...tomorrow.

[@ImprovedHealth]

Glad to read that you had a fun few days away with friends, Jan. That's what life is all about.

[@kims1941]

Your workout put a smile on my face this Monday morning. Have a great day, Jules! 😃

[@ImprovedHealth]

I'm so glad to 'hear' that, Kim. Thanks for letting me know.

[@chrismartin1620]

Thank you Jules. I did one hour with you today. I started with you the beginning of 2023 and now in 2024. Let's keep this going. I thank you for helping me to get fit and gain more muscle. I am definitely stronger and more limber.....I hate stretching but what a difference stretching has made! So I stretch anyway and it has helped in so many ways. Have a good weekend.

[@ImprovedHealth]

Oh yay! I'm so glad to read that you're feeling the benefits of the workouts and that you're all stretching (despite not wanting to!). Even a few minutes a day helps:)

[@venessiarandle4424]

Thanks for this new one mile walk Jules! I enjoyed it this morning and the quote at the end resonated with me so much. Nearing the 150 pound weight loss mark (natural weight loss) and your videos are part of my daily routine.

[@ImprovedHealth]

I'm so glad I get to be part of your journey, Venessia. A massive kudos to you for losing weight naturally with exercise. Thanks for letting me know how meaningful the quote was for you.

[@babiejo59]

Jules… another motivating routine that I will add to my rotation! I’m so grateful that you are so enjoyable to exercise with, and you have such a pleasant personality that is quite uplifting! Keep up the good work, and thank you for being an inspiration to us who want to improve our health daily💜

[@ImprovedHealth]

Thank you for putting a smile on my face this evening with your very kind comment. I truly appreciate it.🫂

[@jankovarik9714]

Afternoon errands took waaaaay longer than I'd planned on...but I knew you had this 1-miler workout. So, rather than to miss ticking the "Work Out Today" box, I got this one done...and now I've ticked the box!

[@ImprovedHealth]

Kudos to you for getting in a workout!

[@sherriefeger7000]

My first workout for 2024. Thank you🎉

[@ImprovedHealth]

Congrats for starting off 2024 with exercise:)

[@ShayBK]

Thank you Jules! Your workouts are simply the BEST around!

[@ImprovedHealth]

Aw, thank you!!!

[@didorward2435]

Yes they are the best. I love them.

[@partyballoonsnorwich2122]

🎈 Yay! That's Wednesday in the bag! Thanks Jules for helping us get healthier and fitter! Ax🎈

[@ImprovedHealth]

I'm more than happy to do so.🥰

[@kathleenlynch5003]

I just loved this, Jules! The variety of moves, speed, and intensity. The very helpful preview screen. The built-in stretching at the end. What a great 15-minute video. Thanks, as always, for your creativity and caring.

[@ImprovedHealth]

Thanks Kathleen!

[@lauraleas306]

You make me smile!! Love your energy! Happy Monday!!

[@ImprovedHealth]

Aw, thank you!!!

[@42kellys]

6, 11 2023 Hi Jules, I am sad I realized this morning that yesterday somehow I forgot my exercise so it was broken after 13 days. I was not motivated today, but that is also because I am tired lack of sleep. I will write to you more on a better day. Thank you so much for your encouragement.♥

[@ImprovedHealth]

It’s okay, Klari. It’s a little hiccup…just start back again:)

[@42kellys]

@@ImprovedHealth Thank you again, Jules.

[@ChristineMurray-e9l]

Great new workout. Action packed and fun filled. Thank you!

[@ImprovedHealth]

Thank you!

[@peetijades3824]

Hello Jules, I loved this exercise. It really helped lowing my blood sugar after lunch. Thank you very much, Jade.

[@ImprovedHealth]

I'm so glad this workout is helping!

[@catnhat1117]

Wow, what a way to start the day on this rainy, stormy morning, as the Pineapple Express moves onshore! I believe this workout will become a staple to offset a blue mood and cabin fever, as a lot of similar weather is forecast for my area in the months ahead. The stretching routine at the end is also great first thing in the morning. Thanks ❤️ for all you do!

[@ImprovedHealth]

I'm so glad to read that you plan to use this one again as a mood and energy boosting workout. Weather definitely plays a role in how we feel, but thankfully exercise can definitely help to snap us out of a funk:)

[@jabby7526]

Love! Great to do this as an afternoon pick me up at work when I can't go outside and walk around campus! Thank you!

[@ImprovedHealth]

A massive kudos to you for working out during your work day!

[@annemariepolanski8873]

thank you. I love this one. Ready for the day!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it.

[@joansmith5870]

Great after dinner walk. Sure do appreciate the stretch. Thank you!

[@janesmith-stage4755]

Jules, so excited! I was able to hold my ankles in the stretches without assistance

[@ImprovedHealth]

Woohoo!!! Progress!!!

[@valeriezick4459]

Short but effective! My heart is pounding! 15 minutes felt more like 5 so am hoping to do another short one afterward. Thanks Jules!

[@ImprovedHealth]

Oh excellent! 'See' you later:)

[@Lin-Lin2559]

Thank you for these great videos. So happy i found your channel. You, the music and the "no talking" are the best!

[@ImprovedHealth]

Aw, thank you so much for sharing that with me.

[@jankovarik9714]

I was busily active all day today, but still needed to put in some "cardio" time, so this one was just the ticket!

[@marianeculek3261]

Thanks to the time change, I was awake and had no excuse but to get up and exercise❤ great one to do to get back into it🎉

[@ImprovedHealth]

Kudos to you for working out first thing in the morning...that can be a tough thing to do, but you did it:)

[@annettescruggs8091]

I paired this with another of your cardio workouts to get 30 minutes in. I loved this! So motivational for Mondays! And for me great music, also the placement of the overall timer to the left actually kept me on track better with the exercise 😅 I know, kinda weird but time flew by 😁 Thank you so much for these videos Jules!❤

[@ImprovedHealth]

Thanks for your awesome feedback, Annette. I'm glad to read that you stacked the workouts to get in the best combo for you.

[@georgewagner6889]

Hi Jules: Another amazing workout. I hope you don’t quit making these videos. I absolutely love all your workouts. I love the music. I look forward to do workouts with your videos. You bet everyone who makes workout videos. You are absolutely the best. Have a wonderful day. 😅😅😅

[@ImprovedHealth]

Thank you, George. I don't plan on quitting anytime soon:) You're stuck with me for as long as you want to stay here!@@georgewagner6889

[@georgewagner6889]

@@ImprovedHealth I will always exercise to your workout videos. You’re the best. 😃😃

[@valeriezick4459]

Yay! I love doing your short but robust workouts! Thank you for making them because they're so much fun! Now on to strength traoning!

[@ImprovedHealth]

Thanks Valerie!

[@42kellys]

15, December 2023 Hi Jules, I am here. It's the middle of the night, I have been relaxing and the last film took too long so, I did my exercises at 23:25. Anyway, I could not do it yesterday because I wanted to go to bed early. Then I regretted it, because I still could not sleep for a good hour, so I could have done my workout. Can't be helped, it's past. Anyway, I did this one today, thank you.

[@ImprovedHealth]

Congrats for doing this today:)

[@jacquiedeforest2986]

Wow, this one is short but awesome! I'm sweating buckets as they say! Thanks Jules! 🥰💖

[@valbolt4131]

This one popped up when i was short of time and so pleased I did it . thank you Jules!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, Val.

[@jankovarik9714]

Another afternoon that was nearly over before I turned around twice! This one is my go-to when I'm short on time!

[@franwebb7756]

Love the quote at the end. Shared with my friend. This is a perfect quick workout!❤

[@ImprovedHealth]

Thanks so much for sharing the video with others!

[@rosemariekimball5787]

Happy Monday!

[@wendyhanophy3036]

This really is a great workout for a break in the day! Thanks!

[@ImprovedHealth]

Thanks Wendy!

[@MusicEqualsJoy]

You are amazing, thank you so much for all you do for us ❤❤❤

[@ImprovedHealth]

Thank you for your lovely comment!🥰

[@peterodriguez3322]

Thank you for motivating u to work out, love the sessions that you have, blessings, and wish you success on your endeavor.

[@ImprovedHealth]

Thank you!

[@charsie3098]

As usual that workout was awesome! With my Grandson who is in the Air Force coming next week, a 15 minute mile might be all I am able to do. Thanks Jules!🥰

[@ImprovedHealth]

Wishing you a wonderful time with your grandson! After reading your comment, I was reminded that it's Remembrance Day and just went upstairs and reminded my family of 1 minute of silence to remember those who fought for our freedom. Please thank your grandson for what he has chosen to do to keep us safe.

[@charsie3098]

AWW, i CERTAINLY WILL JULES . IT HAS BEEN 6 YRS SINCE WE HAVE SEEN HIM.💙💚💛❤@@ImprovedHealth 💢

[@ImprovedHealth]

Oh wow! That is far too long. I wish you a wonderful visit!@@charsie3098

[@kathleenlynch5003]

Exercising regularly with your videos is definitely showing signs of paying off. My muscles feel tired, but in a good way, and very little hurts anymore. I like the way some of the moves challenge both the brain and the body. Thanks!

[@ImprovedHealth]

Oh yay...I'm so glad to read your comment, Kathleen!

[@jeanstanley-2264]

Morning Jules did this amazing work out did it twice great new moves thank you 💞 xx

[@ImprovedHealth]

I'm glad that you enjoyed the new moves:)

[@LaurieS-cz1fr]

I was short on time this morning and needed a 15-min. interval workout. I didn't see any in the list, so I turned this one into an interval workout by jogging in place every other 30 seconds. It really worked for me.

[@ImprovedHealth]

Perfect! At some point when I get time, I'll put the interval workouts together in a playlist since a lot of people have mentioned how they enjoy them. I love that you modified this workout into an interval training workout.

[@jacqueline6303]

Thank you so much, Jules, for this energizing , motivating workout!

[@ImprovedHealth]

I'm glad you enjoyed it:)

[@honoregale856]

Ooh that was a long 15 minutes but I thoroughly enjoyed it! P.S. really appreciate that you take the time to reply/acknowledge every comment. Thank you.

[@partyballoonsnorwich2122]

🎈Annette here. I really enjoy these short workouts as they're all doable with effort. I look at the clock going down and think 'Great! Only another 5 minutes left, I can do that!' And I'm really proud of myself afterwards. Hope my little tip helps. A x🎈

[@ImprovedHealth]

I'm so glad that you enjoyed it...even though it seemed long!😳

[@honoregale856]

Really enjoy this workout and return to it several times. Feel motivated and my muscle memory is improving! Thank you,

[@dinorahalanis]

Thanks!!!!! Short but effective!!!!

[@sandibroad4099]

Love it. Quick and doable. Thank you!🤗🙌

[@drmalinipant]

thank you for this workout session.

[@wandajoycewyatt9395]

Merry Christmas. I’m about to work off holiday snacking. Thank you so much for doing videos. You are the only walking buddy I have. Procrastinators is all I have.😊

[@ImprovedHealth]

Lol, well good for you for not procrastinating and for taking care of your body and your health. It's so unfortunate that they don't realize the harm they are doing to themselves by not exercising. Simple movement brings an immense amount of improved quality of life down the road.

[@schmidthans6935]

Great to walk with you. Thank you so much!

[@hillarywilliams1492]

Thank YOU! That was my first workout in 6 months.

[@ImprovedHealth]

Welcome back to exercise, Hillary! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope the exercise has motivated you to return to movement daily:)

[@michaelatopalov1990]

Just what I needed! Thank you!

[@jankovarik9714]

I've had it in high gear, work-out-wise, for almost a week, so it was time to "go slumming" with this short 1-mile walk!

[@ImprovedHealth]

Kudos to you, Jan, for a great week of working out!

[@carolevigeant4740]

Good morning Jules. This one I think its the first time I do it. Love it ! 🎉 I was surprise by the part faster haha! Verry cool! Today it will be 4 or 5 différents 15 min workouts. Already done 2... go!go!go! 🙋‍♀️🏃‍♀️ Back in afternoon...😅 bonne journée !

[@ImprovedHealth]

I'm glad to read that you enjoyed this one, Carole. Congrats on doing 4-5 workouts!

[@jankovarik9714]

The afternoon nearly got away from me...but needed to be able to put a checkmark in the "Afternoon Aerobics" tick box...so this one was it for the day!

[@ImprovedHealth]

High ten, Jan, for getting in a workout this aft:)

[@partyballoonsnorwich2122]

Phewwww! 😊 This has just worked up a sweat! I worked really hard this evening and did a couple of my favourite Ibiza club classics afterwards! Very happy that you're helping me reach my daily goals again! Yay! Back of the net! Thanks Jules. Annette x 🎈

[@ImprovedHealth]

Congrats for working hard when you did this one and danced up a storm again, Annette! Glad you're back on the dance floor:)

[@partyballoonsnorwich2122]

@@ImprovedHealth 😁💃💪🏻

[@jankovarik9714]

My two-mile daily walkabout, vacuuming the carpets, mopping the floors, brooming the patio and breezeway...and I topped it off with this one! Woo-Hoo!!!

[@ImprovedHealth]

A productive day:)

[@rosemarythielbar873]

great workout today Jules!! loved it

[@ImprovedHealth]

Thanks Rosemary!

[@adellesheen3840]

Enjoyed this soooo much…Thank you greatly..👏👏🌲🌲🌲

[@ImprovedHealth]

Thanks for taking the time to comment.❤️

[@janesmith-stage4755]

Yes to your comment. Thanks for a great short workout

[@francesoha2062]

My anytime workout.thank you ❤

[@ImprovedHealth]

I'm glad you enjoyed it:)

[@RABPWarrior]

I love love love your workouts 😅 I can still breathe at the end

[@ImprovedHealth]

Thank you! I’m so glad that you are enjoying them.

[@joycekuras5208]

Love her videos. Everyone should contribute to her channel.

[@ImprovedHealth]

Thank you SO much, Joyce.🥰

[@amandafrost327]

I LOVE your videos❤thank you SO much. I'm adopting them as a daily practice as it's no longer safe to go walking in my town. I'm in South Africa

[@ImprovedHealth]

It’s great to read that you are making exercise a daily priority. I’m sorry to hear about the area not being safe for getting out, though. I hope things improve.

[@elaineowen7998]

Thank you for your amazing videos, I'm now getting back into shape ! Love your wall mural !!

[@ImprovedHealth]

Oh yay! Love reading that you're starting to see change!

[@tessamarsh9796]

Did this one today paired with one of your short 10 minute workouts. Combined to form a good cardio workout.

[@beverleydabell3241]

I absolutely love your videos, the content for me as an (ahem) older lady is very doable. Love the music you choose too x 👏🌹

[@ImprovedHealth]

Thanks for your awesome comment/feedback, Beverley. I appreciate it!

[@beverleydabell3241]

@@ImprovedHealth Ohhhh you are welcome lovely. xx 🥰

[@joangermenis8453]

great workout

[@jankovarik9714]

I kept this one a little more "moderate" by not doing too much bobbing and bouncing. Tomorrow I should be back to be able to enjoy "energetic" workouts...pending a good report from the surgeon!

[@jankovarik9714]

Today was another day that started with a righteous walkabout, and then one activity after the other, all day...but there's nothing like a little bit of cardio---just to make sure that this ol' ticker keeps on ticking!

[@ImprovedHealth]

The added arm workouts definitely challenge us compared to a regular walk, so it's great that you take the time to do both.

[@jenniferdickerman6597]

Great workout! I'm aiming to work out 15 minutes after breakfast and lunch then 30 minutes after dinner, to help reduce my blood sugar! My A1C went from 7.9 to 7.2 in 4 months. Hoping to get it down in the 6 range by the end of this year!

[@ImprovedHealth]

That's an awesome plan, Jennifer. I look forward to reading about your progress in the future.

[@jenniferdickerman6597]

@@ImprovedHealth Thank you!

[@cathycollins2501]

Love your videos. Keep them coming ❤️👟👟👟

[@ImprovedHealth]

Thanks Cathy!

[@rosascavetto1318]

Thank you.

[@soapylulu]

Thank you!

[@JaneThomas58]

Good one!

[@lordalepore]

Omg it was awesome time budget and fun❤

[@ImprovedHealth]

Thank you!

[@inciangiearslan7038]

Thank you❤

[@JaneenLisyak]

loved it, thanks

[@josiemalone1013]

Fabulous!

[@carriekelley9503]

This was great

[@ImprovedHealth]

Thanks Carrie!

[@bornabarakat1169]

Thanks dear! I wish you had some squats too.

[@ImprovedHealth]

Since I wanted to get in as many steps as possible for this one, I chose steps over squats. If you like squats, you can always add them on after to finish it off nicely:)

[@liliafernandes8875]

Love you!

[@juliemccullagh3962]

❤❤❤ Thank you

[@chrischannel942]

Thank you for all of your videos! Do you have any standing pilates videos?

[@ImprovedHealth]

I don't at this point since I don't have the qualifications to teach it.

[@glendadisalvo7320]

Great ❤❤❤

[@amalkhalil7985]

Very beautiful ❤❤❤❤

[@donnakoch9134]

I keep adding more of your walking workouts to my you tube list and am enjoying them all. I have a question. I'm not sure if you might be able to answer, but I am trying to lose weight but I've noticed that since i started these workouts, after doing a 30 minute intense one I am so hungry I feel like I could eat everything in sight. Have you or any of you other users ever had this issue and how do you deal with it? Thank you!

[@ImprovedHealth]

I wonder if you're dehydrated and really thirsty. My suggestion is to have a light snack and glass of water 30-60 minutes before you do a workout. After you complete a workout, be sure to rehydrate yourself with water. You can have a snack again after the workout and aim to have some protein in the snack. Let me know if that helps.

[@donnakoch9134]

@@ImprovedHealth I'll give that a try. Thank you!!

[@ShandonPennington]

❤😊

[@jankovarik9714]

Today was my day to be Cinderella, and do the hands-and-knees floor scrubbing, as well as up and down the step ladder cleaning ceiling fans. This 17-minuter just about all the oomph I had left...

[@ImprovedHealth]

Thorough cleaning! Always feels great to have a clean house:)

[@philiprachtman1217]

I change these workouts to walking with weight workouts jut to give me a bit of a challenge. My issue is if I ever get captured by cannibals my tushy looks good enough to eat

[@ImprovedHealth]

Lol. Kudos to you for making the workout more challenging!

[@dianataveira7086]

❤️❤️👏👏👏🥰🥰

[@wandajoycewyatt9395]

I like this one for my after Supper walk. I eat Supper at 5:00 pm. I don’t eat anything else until 5:00 am. We older folks call Dinner Supper in Alabama.😅 As a young girl Dinner was lunch. It was a big meal because we worked the farm. Today I eat lunch not Dinner😅😅 I enjoy these videos with no talking. I can just listen to the music and follow along. It makes my happy like I’m dancing instead of exercising. I’m going to be 75 this month. I will celebrate my commitment to be healthy as I can. I am worth it.🎉🎉🎉

[@ImprovedHealth]

You are absolutely worth it! I’m so glad that you’re enjoying these workouts. We flip flop between the words dinner and supper here. I grew up on a farm as well…always lots of work and exercise with throwing hay bales, picking rocks, and so on. Lots of good memories (except for picking rocks!). I wish you an early happy birthday and an amazing 75th year!

[@wandajoycewyatt9395]

@@ImprovedHealth Thank you❤️

[@donnamorgan5656]

Supper at 5:00 in Alabama also!!!!! Was just discussing lunch,dinner,and supper in the south last week to a out of Towner.

[@rhondawiggins5728]

❤😊

[@partyballoonsnorwich2122]

🎈Happy Tuesday evening! Loving this short workout, thank you for making it fun! Ax🎈

[@ImprovedHealth]

Happy Wednesday evening now:) I'm glad you had fun while working out.😊

[@sharonmitchel1377]

This was a lot of fun! It had a faster pace and a few different moves that challenged my brain! Thank you!

[@partyballoonsnorwich2122]

🎈Hi Jules! I'm back and loved it! I had a mini water break and did it again. Thank you as always! A x 🎈

[@ImprovedHealth]

Welcome back!!!

[@partyballoonsnorwich2122]

@@ImprovedHealth I felt happier instantly! 😊