20 minute Walking Workout for Weight Loss | Walk at Home Full Body

[@Susan-hr5qj]

I want to thank you for all the videos you do for all your followers. I am 70 and retired. Every afternoon I tell my husband I am going to the basement to workout with my “personal trainer”. Your workouts have really been a blessing to me. Thanks so much from Colorado USA

[@ImprovedHealth]

Thanks for your great comment, Susan. Thoroughly enjoyed reading it:)

[@janetc7232]

I love that you include a warm up as well as stretching in your workouts so that I don't have to search for separate videos! These workouts are a great way for me to start my day. Thank you

[@ImprovedHealth]

Thanks for your feedback, Janet. I appreciate it!

[@SD-kc7zc]

​@@ImprovedHealthhiya I've just started the your home workouts thanks🎉❤

[@ImprovedHealth]

Excellent! Welcome to my channel! Just so you know, I create 3 levels of workouts and categorize all of the workouts into the playlists. @@SD-kc7zc

[@mehrdokhtmalekzadeh1768]

I'm73years old and your videos are exellent for me.thanks a lot

[@ImprovedHealth]

Thanks so much for letting me know.❤@@mehrdokhtmalekzadeh1768

[@steffimoreau6787]

Just wanted to say that your workouts are truly the best, the most balanced and the most fun! Big hugs from Germany!

[@ImprovedHealth]

Thank you SO much for your kind comment, Steffi.💖

[@ssky9009]

I love you and your exercise. No talking is great. God bless you. Keep it up. Thanks

[@ImprovedHealth]

Thank you!!!

[@juliemccullagh3962]

Thank you. The 30 second change overs make the time fly by xx

[@ImprovedHealth]

Thanks for your feedback:)

[@Sandra-sy5cr]

Oh thank you again! This was great! I love "Exercise is a celebration of what your body can do. Not a punishment of what you ate." So wonderfully said!

[@ImprovedHealth]

Thanks Sandra! Welcome to my channel and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@eileenheinkel2374]

What a fun workout and the ending words are perfect encouragement. So appreciate your workouts.

[@ImprovedHealth]

Thanks for your feedback, Eileen. I appreciate it!

[@ladyt2587]

Hello I just did this workout today you get me every time. At the end I think it's over you bow and say thank you and I sit down all proud of myself and then yo start on stretches 😅. You would think I would know by now 😅. Good work out now Im ready for a nap. It's snowing right now it's only the second snow fall of the year and it's 02/16/2024. I miss the good ole days when we got a foot or more of snow. "Sigh". Enjoy your weekend.

[@ImprovedHealth]

Lol, I enjoyed reading your comment. In regards to the snow, I'm in Ottawa and we've had very little snow here as well (compared to usual).

[@barbarab6428]

Yesterday one of your workouts in the morning then a walk on the trail around my neighborhood. Today woke up to snow and another of your workouts. Thank you for motivating me. Great music beat on this one.

[@ImprovedHealth]

Sounds like a great combination of exercises! We got snow here today, too! Surprisingly, it's been green here until today.

[@joansmith1195]

You really packed this video with alot of energy in a short amount of time. I'm trying to avoid evening exercise as it seems to make me want to snack at night. I'm already up at 5am so this was perfect. Thank you@

[@ImprovedHealth]

Thanks for the comment, Joan:)

[@barbarab6428]

WOW! Thank you for a new shorter one to start my day. Great pace, music, & full body movements. Good to have a warm-up and stretching. These 20 minute ones have become my favorites for a morning start. Got my heart rate in to the upper end of my target a few times.

[@ImprovedHealth]

Thanks for your feedback, Barbara.💖

[@lordalepore]

How refreshing it is working out with her❤

[@ImprovedHealth]

Thank you for such a kind comment for me to read this evening.❤️

[@GMar-qe7ge]

This is the ideal workout for me. Perfect pace and exercise level and the 30 second shifts do indeed make it more interesting and fun. Thank you for your videos.

[@ImprovedHealth]

Thanks very much for your feedback.

[@donnad8084]

This is one of my favorite workouts from you. Thanks!

[@ImprovedHealth]

Thanks for letting me know. Curious, what was it in this one that you particularly liked?

[@donnad8084]

​@@ImprovedHealth Sorry I just now saw your question. I particularly like the mix of a light leg workout with cardio. I also liked the wide variety of leg exercises here. I liked the curtsy lunge and the standing leg lifts (not sure what they're really called).

[@donnad8084]

@@ImprovedHealth I'm halfway done and realized I thought this was my other favorite! Oops. This one, I think it's the music and the pace. It seems to hit me just right.

[@42kellys]

4, 11 2023 Hi Jules, This Saturday I have the luxury of not being tired and doing whatever I want, whenever I want. So, after a nice breakfast I did this workout. If it is intermediate I am even happier because it means my body is starting to get used to regular light exercises, so I could do this one today. It seems a step forward. And I also want to do one at night but even if I do not, I have already done my workout for the day. Have a nice day! Day 13 😄

[@ImprovedHealth]

Amazing Klari!!! This is definitely an intermediate level workout and I am thrilled for you that you could complete it today! You are definitely getting into an awesome habit of working out regularly, which will allow you to be able to do more. Kudos to you!!! No pressure, though...the gentle and beginner level workouts are still great workouts to do if you're not up for these ones on days going forward. A gentle workout is better than no workout:)

[@pamelalindhe7686]

Thank you! I thoroughly enjoyed this workout.

[@ImprovedHealth]

Thank you!

[@CherylOverby]

Love your videos, especially the ones with the corner picture of the next move. Thank you!!!!

[@ImprovedHealth]

Thank you! I always use the preview window now (I just didn't know how to do it before).

[@curdellpearman5947]

I love your workouts. After a long day in the office I can come home to a no-talking workout is wonderful. It's not long, it the right amount of time I need to do a daily workout. I'm glad I found your site and enjoy every moment of it.

[@ImprovedHealth]

Thank you for your uplifting and very meaningful feedback. 🥰

[@taunyamay1058]

I loved the video even tried it. I was looking for a work out because I started walking but it's been to hot to go for a 20 min - 30 min walk so today I was looking for some kind of workout that I could do indoors I think I found it thank you. Easy no talking I love how you show how to do it. I put it on my tv and started working out to it.

[@ImprovedHealth]

@@taunyamay1058 So glad to read that you enjoyed it! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. If you have any questions about the workouts, just ask!

[@Marjorie-AnneHowe]

I love the sense of challenge in this video. When I finish it, the words at the end reinforce my determination to improve (Christmas however may get in the way). Comments from other subscribers are also inspirational. Thanks to you, Jules, and thanks to all of you.

[@ImprovedHealth]

Thanks for your great feedback, Marjorie.

[@sandhyamadala9575]

Practiced it today. Feeling good, Thank you for posting😊

[@ImprovedHealth]

Thank you for letting me know that you enjoyed it, and thank you for subscribing! If you liked this one, you'll find more like it in the 'intermediate level' playlists.

[@moniquemitchell7326]

Very gentle workout, kind words of encouragement, thank you

[@ImprovedHealth]

I'm glad you enjoyed it. If you liked this one, you can find more like it under the 'intermediate level' playlists.

[@christabellelysander4392]

Thank you Jules, for another awesome workout. God bless you 🙏

[@sharoncalgaro6351]

This just became my very favorite workout…just right for me! Thank you!!!!

[@ImprovedHealth]

Oh, excellent! Thanks for letting me know, Sharon.

[@enufstuff]

What a pleasure to join you today, feel so great after the workout. Love the beat of the music. This was so much fun!

[@ImprovedHealth]

Thanks for your uplifting comment.💖

[@t.s.9135]

I have not been able to work out for some time. Today, I did this workout with you. Although I was not able to keep the pace you went, I finished!! Thank you!!

[@ImprovedHealth]

Congrats for finishing it!

[@violetapetre7815]

I love your exercises,no talking,stratching,nice music,do it nearly every evening.God bless you and keeps you.

[@ImprovedHealth]

Thanks so much for your great feedback, Violet.💖

[@LaurieS-cz1fr]

Loved this one! Cool music, pretty background, nice variety of moves. Thanks!

[@ImprovedHealth]

Thanks Laurie!

[@margaretek5350]

Awesome,did this after day 9! Okay definitely feel like I worked it today! Thank you 🙏🙏🙏🙌🙌🙌

[@ImprovedHealth]

Awesome combo of workouts, Margaret!

[@JerseyBorn-l16]

This was a great video! Seeing what was the next step was beneficial. Today was the first day that I have actually done a form of exercise in a very long time. Even though I am only 59, I have physical issues that make it difficult to do workouts. I found it a little hard to do this workout but I stuck to it and finished it. It’s great that you can accommodate your physical level when doing it. Looking forward to making this a daily routine. Thank you! P.S. The statement at the very end is a great motivator. 😊

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. This is an 'intermediate level' workout so if you found it a bit too hard to start with, you'll find similar ones in the 'beginner' level playlists, but at a slightly slower pace. I hope you enjoy more of the workouts when you try them out. Congrats for choosing to start! I truly hope you keep coming back.

[@stacyvickers9556]

I just discovered your channel. I will definitely be checking out more workouts. Thanks for the great content!❤

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Stacy! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@caroldavey4129]

Hello. Just did this workout after my super. I enjoyed your video, and I this there is a little change on my legs 😊😊 Thank you so much ❤️

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, and so glad to read that you're starting to see change in your legs!

[@ChosenOfGodToProsper]

I've been overworking and sleeping to make up for lost time. Then I stress eat and sit and work all day. This is the perfect exercise routine to get me started again. Thank you so much.

[@ImprovedHealth]

I'm glad to read that this workout helped:)

[@valeriezick4459]

Whew! This was a pretty sweaty workout, but was a lot of fun! Thanks for these workouts, Jules!💞

[@ImprovedHealth]

Thanks Valerie.💖

[@candacenystrom8186]

I haven't been here for a while. Glad to be back with your great work outs

[@ImprovedHealth]

Welcome back, Candace!

[@marie-theresehayes6875]

Love this workout really gets me moving. One more day in France then its back to getting rid of the cheese weight! This workout will help. Did an upper body weight workout as well. Thanks Jules.

[@ImprovedHealth]

I am beyond impressed that you worked out while on vacation (on top of lots of walking already I'm sure). The fact that you took weights along and did the strength workouts is amazing. I'd say exercise is definitely part of your life now!

[@marie-theresehayes6875]

@@ImprovedHealth thanks. We did some walking but sadly not as much as we would have liked as we had my 92 year old father in law with us. I love your workouts!

[@ImprovedHealth]

Aw, yes, that makes sense. He must have loved being able to go on the trip.@@marie-theresehayes6875

[@schmidthans6935]

The workout was wonderful. Thank you!

[@ImprovedHealth]

Thank you!

[@christinagerbino3516]

Although I’m still pretty young, I have contended with injuries and years of chronic pain. Exercise has seemed such an unattainable goal, even as I’ve known that NOT exercising makes my pain worse. Finding your channel has been an absolute Godsend - yours are truly the only workouts that have inspired me to get moving. Thank you so, so much!

[@ImprovedHealth]

Thank you SO much for sending your feedback, Christine! I am very happy to know that you're enjoying my workouts.🫂

[@Isobel667-ht2es]

I am so glad I found you and your amazing low impact walking videos. I am a active senior and feel so good after I complete your 20 and 30 minutes walking workouts. I have shared your videos to my friends and family. Thank you!

[@ImprovedHealth]

Thanks so much for taking the time to provide feedback, Isobel, and a massive thank you for sharing my channel with others! 🫂

[@requebolivar7254]

Thank you so much improve health this is a big help for me. God bless

[@ImprovedHealth]

Thank you!

[@joansmith5870]

Great and active morning workout. Thank you!

[@malamaurer4043]

Good Monday morning Jules 🌄☕🌄 what a fabulous way start things off for the day and week ahead🎉 I really appreciate your energy and encouragement. I loved your statement at the end of celebration and not punishment. Sending you the biggest tightest hug 🤗🤗🤗 Have a fantastic week ahead and thank for such an inspirational start to mine ❤

[@ImprovedHealth]

Thank you, Mala! 🫂

[@anuradhab4481]

This was perfect for me, recovering as I am from a severe cold/cough and 3-days' inactivity.Thank you very much, Jules🙏 Hope the week ahead is wonderful for you💖

[@beckymirelez1619]

I've been sick too, and out of the gym. This actually seems doable!

[@ImprovedHealth]

Glad to hear you are on the mend, Anuradha!

[@ImprovedHealth]

I hope you enjoyed it!

[@anuradhab4481]

@@beckymirelez1619 get well soon...:)

[@anuradhab4481]

@@ImprovedHealth Very much, Jules💖....though at some points i did have to struggle to keep up:)

[@chrisperkins6403]

From the very first beat this was electrifying! Feeling plugged in and recharged. The sidesteps with knee lifts, knee lift/kick combo, and the three steps with "push" made this extra fun. Always appreciate when you have us change our leading foot with the out/out, in/in move. Yet another FAV SAVE.

[@ImprovedHealth]

Hi Chris! Thanks so much for the wonderful, and helpful feedback. I always appreciate your comments.🥰

[@danitabanko1694]

I used this for my evening workout tonight! ❤🎉thank you, dear Jules.

[@ImprovedHealth]

Kudos to you for showing up every day, Danita! It takes a lot of will power to do that. I truly hope you are proud of yourself for getting stronger in every way.💪

[@peetijades3824]

I loved this work out, the styles and music were so good and enjoyable. I had been doing this exercise sometime twice a day after meals. It was really help lower my blood sugar. Thank you very much, Jade.

[@ImprovedHealth]

Thanks for your comment, Jade! Kudos to you for doing it twice in a row and I'm so glad to read that you're noticing a difference in your blood sugar levels.

[@binkieinkisham2519]

Agree withall comments. I love the countdown helps me with poir coordination! Managed 16 mins so a good challenge to have

[@ImprovedHealth]

Thanks for your feedback:)

[@user-rq2oh7cm5k]

My daughter and I love your workouts! This is one of my favorites!

[@ImprovedHealth]

Thanks so much for sharing both of those things with me.

[@charlenechua6073]

Happy Tuesday Great workout Love the song & exercises choreography

[@ImprovedHealth]

Thanks once again, Charlene:)

[@Katgirl2024]

Thank you! Day two. ☺️

[@ImprovedHealth]

Congrats for making it back to exercise again:)

[@joansmith5870]

Second time that I have completed this workout in the past week . It gets so much done in 20 minutes plus the stretch at the end. Thank you!

[@ImprovedHealth]

I'm so glad that you're enjoying this one, Joan.

[@manycats9943]

Another great workout, this is definitely going to be a fave for me. Loved the music and the shorter length of this vid. The moves are easy but perfect to get the heart pumping and the music keeps us on pace. I feel so good this morning after doing this one! As always, thank you Jules!

[@ImprovedHealth]

Thanks for your great feedback.💖

[@MansureMadine]

I've been working out with your videos for about six months now and it's been very helpful. God bless you❤ Thank you for all your great videos.

[@ImprovedHealth]

Thank you for taking the time to tell me that.💖

[@beebasse]

Your workouts are the only ones I've been able to be consistent with! Down 15 pounds since starting my journey. Just changed my diet and doing your workouts!

[@ImprovedHealth]

Oh wow!!! I am thrilled to read about the progress you've made! Congrats on your hard work and thank you so much for letting me know that you're enjoying my workouts!

[@annettescruggs8091]

Feel great Monday morning! 🌄 thanks Jules!!

[@ImprovedHealth]

Thanks Annette.💖

[@patriciageraghty1428]

🎉so love these upbeat videos❤

[@ImprovedHealth]

Thank you!

[@jankovarik9714]

All I need is the ponytail! I've got the "Jules Bounce" down! This one has a solid beat, easy to stay in step! And I worked up a good sweat to boot!

[@ImprovedHealth]

I'm glad you enjoyed it and got a good sweat on:)

[@sukhasukha1587]

Great start for the week!❤

[@marie-theresehayes6875]

Great workout. Spent most of the morning in the car so this was great to get me moving when I got home. Really got me energised. Thanks Jules

[@ImprovedHealth]

Thanks Marie-Therese.❤️

[@mildredmckenzie8661]

Your workouts are so much fun.

[@ImprovedHealth]

Thanks so much for saying that, Mildred.❤️

[@LucietLucM]

Bonjour Jules, merci encore de votre réponse d'hier. C'est encore mieux quand on comprend tout ce que l'on fait. En navigant d'un à l'autre de vos excellent vidéos j'ai perdu 10 livres et j'en suis bien contente. A mon âge tout ce que l'on entend c'est que notre métabolisme est plus lent et que perdre du poids s'avère difficile. Alors je suis bien contente que pour moi VOS workout et une bonne alimentation ont fait un grand bonheur dans ma vie. Merci beaucoup beaucoup et ne nous lâcher pas Jules. Bonne journée Lucie

[@ImprovedHealth]

Bonjour Lucie, and congrats on the success you're seeing with the 10 lb weight loss! I'm so glad you're enjoying these workouts and seeing success with them.

[@gailkarl-l7z]

This is an amazing work out-added to my journey of well being...Love it!

[@ImprovedHealth]

Thanks for your great comment.❤️

[@joanbonnamy9564]

Love these 15 second interval workouts!! The time really flies by and love that you can change up the intensity of the walking/jogging- just perfect!!!❤

[@ImprovedHealth]

Thanks for your feedback, Joan!

[@MaryFox-em2fp]

Absolutely love your work outs!!! Variety and doable for 70 year old me! Thanks again! Warm ups & stretches are great too!

[@ImprovedHealth]

Thanks Mary! When I see your smiling face in the little circle, it always makes me smile.

[@lesliefoster9027]

Thanks, just what I needed this morning.

[@MaryFox-em2fp]

Thank you for keeping me mobile and for your great kindness!

[@ImprovedHealth]

🥰

[@mercedesramirez1584]

Motivation and focus on this routine

[@SusanCharbonneau-c2f]

I love the 80s workout with the music. I am 62 and the music lifts my mood and seems to give me more energy and goes by so quickly. I hope you come out with a new one. I love all your intermediate videos! Thank you

[@ImprovedHealth]

I am hoping to get a new popular music video out soon:)

[@lynnhopewell4728]

Enjoyed this very much. Thank you for including the warm up and stretches. It makes the workflow much smoother. Very much like the in-picture preview of the next move. I appreciate your hand gestures emphasizing which muscles to focus on. At around 16 minutes there is a leg movement resembling cross country skiing. When you pointed it affirmed that the glutes were the focus for that move. Your hand directions are key for someone like me with reduced hearing.

[@ImprovedHealth]

Thank you SO much for your great feedback. I really appreciate knowing what viewers find helpful or enjoyable in workouts.

[@sarahcronshaw3088]

I would just like to say a huge thank you for these workouts. I’ve been working out with you for over a year! I woke up one morning with a double chin and more cellulite on my legs and no upper body strength - I’m a slim build. Pear shape So it’s very noticeable especially in swim ware. I have always kept reasonably fit having two dogs. Since doing your routines and there are plenty to chose from it’s help me immensely with toning up and building my strength. I am now more confident and look forward to doing a routine before doggie walks every day!

[@ImprovedHealth]

Hi Sarah, thank you SO much for sharing that with me. I love reading about how your fitness has improved and so glad that I got to be part of your journey towards improved health. Thanks as well for subscribing.😉💖

[@kristiennislail2743]

I love your workouts! They are so much fun and perfect for me as a runner who can't run currently because I have to have a hip replacement! 😮 They have provided me a great alternative, and are as much fun for me as going for a good run. Keep em coming! And thanks!

[@ImprovedHealth]

Thanks so much for taking the time to write your comment. It means a lot so thank you for sharing it with me.💖

[@valeriezick4459]

Shorter but very effective cardio workout. I loved all of the faster moves that caused me to sweat and get my heart going. Thank you Jules!

[@lourdeslopez1466]

Lindo inicio de semana gracias 🙏

[@ImprovedHealth]

Thanks Lourdes.

[@kims1941]

It's a pleasure to work out looking at the beautiful colors!

[@ImprovedHealth]

Thanks for that feedback.

[@normgayford5321]

This is a superb 'get the morning underway well' workout. Thanks so much, as ever.

[@ImprovedHealth]

Thanks Norm!

[@analescano857]

Thank you so much for your workouts. I especially loved this one because it was so complete! Warm up, workout, squats for strengthening the legs and stretching. This was great! Thanks again.

[@ImprovedHealth]

Thanks for letting me know what you enjoyed about the workout:)

[@felicitybrach5770]

Love this workout and so glad you include squats! Thankyou❤️

[@ImprovedHealth]

I would include squats more but a lot of times people tell me they don't want them, so it's a fine balance. You can definitely always switch a move to squats to get in more:)

[@jenniferbennett5081]

1st time doing this walking workout. 😊❤️

[@cheryleigner-j1h]

WOW what a great video I could feel the weight falling off of me and running out the dorr and I will never let it back in Thanks my friend you really know how to motivate me I am really blessed to have found your videos Thank you. Cheryl😀😀😀😀

[@ImprovedHealth]

Love your comment, Cheryl.❤️

[@ashanair2432]

It’s lite and easy. Thank you.

[@ImprovedHealth]

You're doing great if you feel this one is light and easy:) If you enjoyed this one, you'll find more like in the intermediate level playlists. I create gentle, beginner and intermediate level workouts.

[@rosemariekimball5787]

Lovely low impact workout to start the day!

[@ImprovedHealth]

Thank you!

[@jeanstanley-2264]

Good morning Jules oh wow I've just done your new work out really enjoyed it the beat to the music 🎶 gets you going I'm going to do it again tomorrow then you Jules 💞xx

[@ImprovedHealth]

Thanks Jean!

[@MG-en9ke]

Love love this workout. One of my favorites go to. Love the music. Thank you for your smiles.

[@ImprovedHealth]

Thanks so much for your thoughtful feedback.💖

[@lizee-tvee3147]

Your workouts are amazing. Thank you so much for doing them and sharing them ❤

[@ImprovedHealth]

Thanks so much for your awesome comment! I definitely appreciate it.

[@partyballoonsnorwich2122]

🎈PS. I absolutely love the musics high energy vibe! It's banging! A x 🎈

[@ImprovedHealth]

It always makes me laugh when I hear 'banging'. It definitely reminds me of my days backpacking with lots of Brits.

[@partyballoonsnorwich2122]

@@ImprovedHealth 👍😆

[@valeriezick4459]

Jules, I enjoyed this workout so much that I didn't even look at the clock and I couldn't believe it when you started the cool down! It went by so fast! Thanks so much for this!💖

[@ImprovedHealth]

Oh, that's great! I'm happy to read that you enjoyed it that much!

[@erikahopper6971]

Thank you so much for these workouts! I love them!

[@ImprovedHealth]

Thanks for letting me know, Erika!

[@annsmallman8939]

Great way to kick off the week!

[@ImprovedHealth]

Thanks Ann!

[@HeidiZ-ny8yt]

Two thumbs up! This is my new favorite of the walking workouts. A very nice variety of movements. Perfect after a long day at work. Thank you!

[@ImprovedHealth]

Thanks so much for letting me know that it’s a new favourite. That makes me very happy:)❤️

[@jeanstanley-2264]

Afternoon Jules just done this amazing work and again great beat to the music 🎶 thank you 💞 xx

[@allysonewart6643]

Ive done a variety this week. I did your 50 minute strength cardio that includes push ups and my arms n chest are a bit tender but u need work through it...... I picked this tonight and haven't done in a while and its soooo good. As usual you work every area wifh great tunes. Ive worked hard as we r going a wee holiday on monday for 5 days so want to feel strong. I will miss u when im away lol.... ❤❤❤❤❤

[@ImprovedHealth]

Kudos to you for working hard in preparation for your holiday, Allyson. Have an amazing time!

[@marie-theresehayes6875]

This is such a great workout. It may only be 20 minutes but it sure gets the heart rate up. Thanks Jules

[@ImprovedHealth]

Thanks Marie-Therese! I hope the weather has improved for you:)

[@marie-theresehayes6875]

@@ImprovedHealth it’s beautiful today! Not sure it will last but will take it while its here.

[@clare9637]

Feeling energetic today so I did this to warm up for a walk up and down Cornish hills. Thank you Jules

[@ImprovedHealth]

Sounds like a great walk planned for today...enjoy!

[@gailclark19]

Good morning Jules! I've finally signed up with Patreon to contribute to your channel because the time & effort you put in for us is amazing.The choreography & library of choices you give us is outstanding. I hope my small amount shows you how appreciated you are by me & all of your followers. Thank you, thank you, thank you!

[@ImprovedHealth]

Hi Gail! Thank you so much for your thoughtful comment. It always brings joy to my day when I know the workouts make a difference to others. Thank you very much for signing up with Patreon and for supporting what I do. I definitely appreciate the support!💖

[@TopazLucille]

Love this no talking workout!! Thank you Thank you!

[@ImprovedHealth]

Thank you!!!

[@sharonhill6316]

Great workout Jules. I enjoyed every minute of it, and did the workout twice. I look forward to every new workout. You make me want to exercise every day. Thanks for your dedication...Sharon❤

[@ImprovedHealth]

What a great comment to read first thing this morning, Sharon. Thank you!🥰

[@dorothyjohnson5614]

I would call that walk "Classic Improved Health"! Love it 🥰

[@ImprovedHealth]

Aw, thank you!

[@philiprachtman1217]

Hi Jules loved this workout. I do a heavy weight and movement session on Saturday and Sundays. Easy walk on Mondays and start to ramp it up Tuesday onward. I also hold a 1.5Kg weight for most of your workouts. My biceps are starting to look so good for a 61 YO 💗

[@ImprovedHealth]

I love that you have a good routine going...it definitely helps to have a schedule to stay on track to see more progress. Kudos to you for also holding onto weights during the cardio workouts! I can see why those biceps are getting defined:)

[@tgif1207]

I just happened upon this today, and I'm sooo glad I did! Great video! Great workout! I love the no talking (have really never liked the annoying cheerleader chatter from instructors!😅) Wasn't a real fan of the music, however it DOES fit the movements well. I plan to use this regularly and also become a contributor because I appreciate all the work you put into this!!

[@ImprovedHealth]

Hi and welcome to my channel! Just to help you navigate the channel, if you look at the playlists you'll see all of the workouts categorized. I create 3 levels of workouts (gentle, beginner and intermediate, both seated and standing). I've recently launched a new channel and now upload the seated workouts there instead. If you liked this workout, you'll find more like it in the 'intermediate level' playlists. I do talk in some workouts, but I have a playlist dedicated to 'no talking' workouts. I hope you enjoy more of the workouts when you try them out. Thank you for taking the time to comment and for letting me know that you're new here:) Also, thank you for subscribing!

[@partyballoonsnorwich2122]

Day 1 done after todays new video with light weights. Thanks Jules. 🎈

[@ImprovedHealth]

Woo hoo! You’re back at it!