IN BED HOTEL Pilates For Small Spaces - STAY IN BED For This Super Speedy Pilates Arms Routine

Need a pilates routine for small spaces? This super speedy 5 minute hotel pilates arms routine is perfect, as it can be done pretty much anywhere, including in bed! I was struggling to find space in this hotel room to practice pilates, so I decided to create this super quick (I planned on doing more but my husband and guide dog gate crashed!) upper body pilates, that could be done in the biggest space I could find.....the hotel bed!
Please feel free to repeat this routine a few times or use hands weights for more challenge!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

[@husafel]

Very relaxing!🙂