The 4 BEST Stretches to do Before Bed

Stretching before bed is scientifically proven to be the best time of day to stretch! So in this video I share with you the best stretches to do before hitting the hay to help accelerate your flexibility!
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[@giu7015]

1:19 2:42 3:26 4:34

[@CrazyCity26]

I've had chronic low back pain for 5 years and struggled to sleep with low back pain for that time...and waking up every morning in pain. These stretches are amazing. I wake up in the morning with no low back pain! You are an ANGEL!

[@kalliste01]

1 - 3 mins of frog pose before bed will give me nightmares :D Though, doing it on a squishy surface rather than hard does sound a little easier.

[@user-wm4oe4kk7t]

Thanks a lot for sharing!

[@gypsygem9395]

Thank you so much for this! I literally looked last week through your videos for a bedtime routine and didn't find one!

[@Always_sojourning]

Your videos are very informative and helpful. Not to mention I could listen to your voice for hours.

[@vishnu.0113]

After I found your channel I started to love stretching exercises 😅 thank you ❤

[@DeathRiderAnt64]

I can't wait until I find these relaxing with a smile on my face like you. These hurt and feel so awkward currently 😢

[@weirdTubo]

Man, I wish you gave yoga lessons in my area! Great job, Liv! As usual... :)

[@i_am_am_i]

The arrows are super helpful!

[@toddshippee7162]

You are the best. So sweet and smart! Adorable professional that has an amazing ability to simplify the most complicated workout hints! ❤

[@clarakelechi4462]

Thank you Liv for these amazing stretches! ❤

[@theawesomenessofyou]

I love ur videos 🎉 Really appreciable tips❤❤❤❤❤ Thanks for helping me achieve hard poses! Thanks!🎉🎉🎉🎉🎉

[@angelicaclarke7880]

Ooooh! I usually try do my workout first thing in the morning as this is when I have motivation to get things done, but these are great and simple for in bed before bed!

[@LifestylewithSharon]

Love these stretches. Great idea to do it on the nice soft bed

[@manou1960]

Thank you!❤

[@jwalzer]

I am just starting my stretching journey and can't thank you enough for the great videos you make. Is there one specific video you'd recommend for someone who's just starting to stretch? TYVM!

[@Champagne4loulou]

Thank you, I love your straight forward explanations. Namaste

[@misstozkoparan]

Omg Thank god you’re exist! Giving me strength. bless you❤

[@khaledarazig5691]

thank you so much for your awesome videos it realy help me for stretches flexibility strength ad so much things

[@mpistunova]

Great tips ❤❤

[@tihomirhristov77]

Looks so comfy 💚

[@alinekuehn4249]

Thank you, really nice!

[@RoEllen]

Thank you 🧡

[@yadthink]

Fantastic way to unwind the day and get ready for, hopefully, sweet dreams! Cheers!

[@user-Dmitry_Tambov]

Спасибо за Ваши видео👍🙏. Позновательно и приятно смотреть) 💐

[@signedup2462]

Ive been in the fexibility journey for a long time. Never heard stretching before bed helps improve flexibility. I used to stretch on comfy sufaces and noticed a feeling of over-stretching. Ill try it again

[@ericabriscoe]

Definitely going to do these tonight! Thanks 🙏🏻 x

[@ericabriscoe]

I did these stretches last night and slept like a baby! 😊

[@ronaldorodan8762]

Soo good

[@heohni]

I like your videos so much! Wonderful instructions and you have a gorgeous voice!

[@Alice_Walker]

Love frog and puppy! 💜

[@jessicagalyon5840]

I do get further w my bed stretches!

[@sl7722]

Being able to stretch before bed, instead of having to use a mat and outside-clothes, is really what I was looking for. But, what happened to your other advice, on stretching in sets (preferably 3 sets of 30") and not for 1-2 mins?

[@msuzann6005]

I saw your video's, am practicing i hope i will be flexible

[@savairaratuvuki4907]

I incredibly love your video,s because once you made do the splits

[@xVincentius]

I love you, thanks

[@ilanakali1030]

I love this video. It doesn't work on a single bed, I'm a 55yr old beginner and not bendy at all so it's probably me 😂 i think your channel is amazing 🎉

[@alanparker3130]

Just what I needed - some stretches that are going to help me sleep, rather than taxing me.

[@Orbitalbomb]

working on my pancake stretch? I think I got bigger mobility problems to solve for years until I work on my pancake strech. still a good video😊

[@kevinbarker125]

Hi Liv. Thank you for your videos, I like that they are so concise and the obvious fact that you know your subject so well which is apparent in your detailed explanations. They are making quite a difference with my flexibility. Thank You! Do you have a video explaining the yoga breathing techniques? Especially regarding stress relief. Years ago, Someone showed me this, and it certainly did help. I would like to pass this on to my lovely friend who has a lot of stress in her life at the moment but I have forgotten the details, I do want to pass it on correctly. There are many videos out there but they differ quite a lot. I would feel confident in what I was passing on were it to come from you Liv. I hope that you can help.🤞 Have a good day and thanks again.👋 Regards Kevin.

[@una-ls6nx]

Watching this just before going to bed

[@claudineharris4061]

Hi, as well as the explanation, can you also create the routine end to end. So we can play the video and do the stretches together.

[@theleakyhead]

Love the routine! The cross legged fold feels great in my hips, but I get a bit of knee pain and am afraid of injuring my joints. Do you have any tips for this?

[@Nesterou]

If you have pain, don't do it, never force a move. Those are general exercises, not including injuries. As she said, there are other exercises you can find that would fit you best for your case.

[@aimeered8191]

I have just found your channel and I love it ❤❤. Do you do a progressive yoga class/ course I feel like I get stuck doing the same things and my flexibility doesn't improve nor does my strength. I'm still fairly beginner and learning to move with my breath and not force things....

[@kalliste01]

Liv has an online Yoga Studio with 100s of videos. You can find the link in the description.

[@aimeered8191]

Thank you. I did have a look but couldn't work out if there was a course x thank you for the reply x

[@GodzLegacy50]

This video is the truth

[@bmb8025]

in your thumbnail image, why have you crossed out the half-pigeon pose? No mention of this in the video. Could you please explain.

[@sarrormiki3363]

Shouldn't I warm up be4 stretching? How does that work for stretching be4 bed?

[@loreleidenton7000]

❤

[@tacticalsandwich9149]

Frog pose is the work of the devil. lol

[@samday6621]

I envy your frog pose! I’m on my feet all day. My stretches are - Hero pose, (hang on….don’t rush…)….then bend the arms, hands in prayer above head and walk elbows a smidge away….oh yeah…feel it between shoulder blades… - then sit on shins, and lean back onto elbows…tilt pelvis (tuck tail)..to stretch quads…breathe!….just relax…. - then on to back….. knees bent do you can touch heels….(mind turns to a vacuous expanse)…then either windscreen wiper the knees or lift knees to a tuck (90 degrees) and roll knees to one side with arms to side, breathe, then the other…breathe….then any other stretch…. Then gently crawl into bed. If your wife says something you probably won’t be cognitive enough to understand…I’d go with saying something positive, like ok, or yes…then if there’s no response after a minute…you can sleep . . . zzzzzzzzzzzzzzzzzz

[@kopashkinprod4752]

If I don’t have a pillow what can I do?

[@GeoAce777]

1/2 frog pose is much more effective, i.e. alternate legs

[@georgeb65]

👀

[@spiritusinfinitus]

Note that her bed even has built-in pull-up bars!! As for the stretching, no comment necessary. Sweet dreams!💤

[@Philipmgabler]

Your eyes look colorful lol

[@Sakurajima616]

Hmm ... Frog pose ... Ideas are rising.

[@PatrickChirac]

♥️

[@BaldGuy82]

❤