In Bed Lose Hip Fat & Thigh Fat Workout | No Jumping Easy Lower Body Home Workout | 5 Leg Exercises

[@foziaqazi3490]

I do this exercise in front of mirror. I was crying to see my thighs and hips that are so big and fatty. Pray for me to lose it as fast as I can

[@jesnajeen]

Ok, I will pray for you :)

[@luckyarmy1112]

Yah and even pray for

[@pramodkumarthakur4035]

Same here Meri bhi yahj halat hai I pray for you 🙏

[@areebakhan5292]

Same me I always cry 😭 because I have so ugly fat around my thighs and hips

[@lyricalcloud9418]

Did you get small thighs

[@aliciacasias5382]

I found this video for exercises in bed and love it I had a total knee replacement surgery and do exercises in bed this was awesome

[@muqadasyursil3346]

I am gonna start today.. twice a day INSHALLAH I will get results .. Comment to keep me motivated ..

[@NoorKhan-g2k]

In Sha Allah type like this

[@Mantu-yi9vv]

to the one who believe in comments more that da video ,, it actually works ! I started yesterday and did twice and today Also twice my legs feeling sore and I noticed some changes ! I m so happy ,,,🎉 thank u so much di ❤ now I feel more confident and gonna continue thèse exercises wish me luck ❤

[@meenuwalia8961]

Sach me loss hua hai apka fat plzz tell me... Yeh exercise krte time pasena ata tha apko plzz help h i want this exercise after ur comments plzz

[@dharshankulzum2914]

Hi natasha i have been doing this exercise for 5 days and i will continue 😊 pls pray for me I'm just 13 and very over weight 🙏

[@renjinir5307]

Is itwork

[@jeetrajeshverma134]

Same

[@ritaattard6244]

❤ come on dear you can do it Never give up

[@sandylin569]

🙏🏼🙏🏼🙏🏼🙏🏼❤

[@soumyabinesh2662]

Same😢

[@vchandravathi9662]

I love this exercise I want to do it more and more and more thank you sister for helping me once again thank you so much 😀😀😀❤️

[@MaaKalikiBeti333]

I LOVED the way you explained..feels like a well-wisher of my own!❤

[@WeightLossWithNatashaMohan]

I'm so glad!

[@angelkaye946]

I love the before pictures, it kept this video real and motivating. you made a change! I want to fit in my summer clothes in 4 months and feel better about myself so thank you for the encouraging hopeful video.

[@WeightLossWithNatashaMohan]

I'm so glad!

[@Roseanng57]

I also was glad to see the before photos. It encouraged me. Sometimes when I see someone thin exercising, I wonder if they always were thin.

[@77Angeleyz]

@@WeightLossWithNatashaMohan I love your workouts! Do you have a video to reduce breast fat? I am big busted and I get made fun of 😢 I am trying to get back in shape.

[@khushbooarora9790]

Do it work

[@sabiraalam6890]

Thanks sis... Grt, me aj 5 din se apka dusra video follow kr hi rahi thi thighs fat wala 10 mins wrk out, n i really feel good n active very simple exercise, even with heavy weight ican do it easily thanks a tonn

[@caroltakahashi5169]

Started day 1, and did it 3 times today!! Although it looks easy, don't be fooled you'll feel the burn🔥💪💪! Thanks!!

[@WeightLossWithNatashaMohan]

You got this!

[@gsadv123]

Sab exercise karna h ya koi ek pls rply

[@Mantu-yi9vv]

​@@gsadv123 sab krna hai

[@selvidurairaj9414]

It's so easy to see but very very hard to do. It's paining heavily in thighs. I can feel the burn too, so decided to conitue this excercise every day, thank you so much.

[@Power_Scaler....]

Results?

[@reubz.13]

Day 1: just done these in bed and felt the burn. Wasn’t good at the leg over circles 🙈 but that will hopefully improve :)

[@aditipavnikar566]

Any changes?

[@siddhigarad5385]

Any changes??

[@areebakhan5292]

Update please

[@beyourselfandhappy1994]

You forgoted to add

[@chandanaghosal2096]

Your thigh and hips are lose please tell

[@ashwinidh8269]

Start doing the exercise. 😀😀😀 Lost my thigh fat… Have been doing it religiously for last 22 days… Thank you Natasha 🙂

[@febbiesjourney-cockerspani3051]

Did you stop doing the exercise after losing fat in your thigh...did the thigh fat i ncrease after stoping the exercise? Please answer

[@user-jg7ic9ft1z]

@@febbiesjourney-cockerspani3051 It doesn't work that way .If you keep eating food over your maintenance calories you will start gaining fat .Just add 15-30 mins of strength training workout in your daily routine and try to eat around your maintenance calories

[@asmitaamit897]

Hey please tell me that it didn't made your legs bulky right ??

[@khushbooarora9790]

Do it work In 22 days I need to lose my inches

[@lucilarodriguez4694]

Wow!!! I just did it and can feel my legs burning that fat. Thank you so much!!!!

[@WeightLossWithNatashaMohan]

Yes these are amazing exercises..Enjoy 👍🏻

[@ayushipatel5093]

Did u saw any results ??

[@AadityaRathee-d6x]

I do these exercises and I feel my thigh are burning and in my first attempt i feel it thanks a lot

[@WeightLossWithNatashaMohan]

Wonderful!

[@CatAnd-ws4cr]

Thank you God bless great information happy new years 🙏🙏🙏

[@WeightLossWithNatashaMohan]

Happy new year!

[@lindacornelius3451]

I love them all and have done 3 days with a prosthetic below the knee and is there more we can do. Thank you so much

[@RiRithe1]

This is so helpful to help strengthen the core

[@suryathangaraj]

Wow what wonder full exercise

[@WeightLossWithNatashaMohan]

So much

[@puneishnadaraja4007]

Wow wow wow...this exercises are really burning and pulling. Especially the last n 2nd last

[@Anithapathivada]

Did you loose the weight after this??

[@popiali2]

Aaa finally the perfect vid for me time to shine yall

[@ruhuomakejeh7633]

Ha ha

[@zahabiyahsaifee7134]

Hey are you an army

[@popiali2]

@@zahabiyahsaifee7134 yes :D

[@prashigupta9600]

Jungkookie♡ armyyyy♡

[@popiali2]

@@prashigupta9600 hiii lol

[@S_Nayana]

Day 1 done Day 2 done Day 3 done Day 4 done I noticed my track pants getting loose in thighs. Your workouts feel amazing 😊❤️ Day 5 done Day 6 done Day 7 done Day 8 done

[@sarishnasingh9601]

Did you keep at it ?

[@S_Nayana]

@@sarishnasingh9601 yes I'm doing it every alternate day

[@vanshikaagarwal7086]

Regular nhi karni kya?

[@ritikapuri3352]

So is there any change

[@aayushichaudhary3303]

How's going

[@amtulhudaa467]

I was just doing excericise while watching Nd literally m sweating it means these excericise's r really very effective🔥

[@WeightLossWithNatashaMohan]

Thank you Amtul 💕I wish you all the best for your weight loss journey

[@humairakashif6426]

I am doing it, it works really, i feels burn in thighs n abdomen

[@ayushipatel5093]

doess it works ??

[@empowerSELF23]

@@ayushipatel5093 please do try then you will know yourself.

[@danielledeley3057]

I just started today! Love them and thank you so much.

[@delaneykenerson4656]

any results

[@athulyak.s3053]

Which time you do this exercise

[@iriseiselt934]

Thanks 🙏 For all your great videos 🥰🥰🥰 Greetings from Germany 🇩🇪

[@prabhathangavel7617]

Is this exercise really reduce thigh fat.. In how many days, can able to see changes?

[@subalprasad6553]

Love from West Bengal ❤️

[@Mahi0fficial-13]

Exercise 1 1:43 excersize 2 2:58 excersize 3 4:16 excersize 4 5:23 and 5 6:55

[@rabiaimad1294]

Plz repeat this exercise for both sides with timer so that we can follow along. Its more convenient that way. Thanku. Btw thx for sharing this with us. I could feel that burn

[@saniamumtaz197]

Thanks for easy excercises kindly tell me the hip sides excercise

[@thehopefulbudgeter]

Doing this because it’s “lazy Sunday” thank you hun. Needed this.

[@WeightLossWithNatashaMohan]

🤗💕

[@ARHA659]

3 pp 7q7

[@devenamaharaj9133]

Very effective exercise. Circling legs are very good

[@rifamahmood917]

Seriously....ur voice is sweet ....n ur looks reminded me of Divya Bharti....

[@chimezieagbanu3699]

Tremendous. Just did. Thanks.

[@snehalchaugule6314]

I was searching only bed exercises and I found it..

[@ajaythodeti2946]

😅

[@maneprashant2947]

Hii

[@IreneAthanas]

Thanks cause All is Well

[@shivaneethanaseelan6706]

Woh I can feel my thighs burn 🔥! Tq 😌

[@WeightLossWithNatashaMohan]

🤗💕

[@DancewithAaliyah]

It's a long time wish to reduce thighs.....it works...loved it ....Thanks dear....u r amazing 🥰

[@WeightLossWithNatashaMohan]

Glad you liked it

[@hemanack7242]

Thank you for this exercise it made a big change in my life thank you so much😁😍😘😇🤗 Who agree 👇

[@holyrosieee]

Do we have to be on any diet ?? Or with regular foods we should continue these exercise🤔

[@prashigupta9600]

Blink!!

[@holyrosieee]

@@prashigupta9600 yes unnie ❤❤

[@imaaletthehoestalk9524]

BLINK M 🖤💗

[@sonya4272]

I have fat on my inner knee's which makes me feel very self conscious, will these exercises get rid of that too please. Great video btw 😁👍🏼

[@hanensoltanii]

Omg same herr

[@Ankokumus]

Mai arthritis patients hu aap kuch exercise batai

[@priyadaivakripa3309]

The way you talk is so good👍

[@TheIslamicClips]

I love that pillow one, thx it easy n effective

[@Amazir127]

When I go to bed then only I will do this workout because when I can't sleep I will do like this

[@indiraparthiban868]

Did u lost ur weight

[@ayishathulariyajabir5898]

Hii mam.. I watching ur all video tdy morning... Ur videos r inspiring me .. I love ur motivational speech... Lots of love from tamilnadu 😘😘😘😘

[@WeightLossWithNatashaMohan]

Thanks a ton

[@sanskritivishwakarma18]

I follow all the exercise and I get sewat in that area it's actually works thanku so much mam

[@WeightLossWithNatashaMohan]

Glad to be of help 💕

[@apurvanarvekar1107]

Hey, u followed any diet plan..? Reply

[@szmskib4]

🎤 👩 thank you 😊 so,so much. I’ll be doing both of your bed work outs.

[@mavideo6350]

Any improve ment, pls tellme

[@craftykrewclipsYT]

Thank you!!

[@janakiramsujatha9535]

Hello mam thank u very much. I have started to do it. It's the best and worked well mam. Thanks once again. 🙏💐😊😘

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@mycreation867]

Really??

[@swatibansal6873]

that's amazing dear i love the way you explained and motivated. god bless

[@WeightLossWithNatashaMohan]

Thank you so much 😊

[@14sjanaki4]

Day 1 ✅ Thank u mam❤.I am your big fan❤❤❤

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@shalinigupta848]

thank you natasha

[@monicahughes2757]

Yes thank you thank you thank you❤️‍🔥❤️‍🔥❤️‍🔥

[@WeightLossWithNatashaMohan]

🤗💕

[@aliyasheikh6027]

Very very easy n my day begins today .. have been eating clean also with this exercise will keep doin it .. And update you with my before n after inches 🤩

[@ayessairfan4745]

Hi mam I'm from 🇱🇰. I take ur termaric tea and started ur belly and thigh exercises on bed today. I'm so happy.i have 4 kids so I'm a very bz mom but U really motivated me. Ur tips r very practical so it's easy to follow. Thank u☺️

[@WeightLossWithNatashaMohan]

💕🤗 I am so glad ! Thank you for your love and appreciation

[@Pluviophile-z8k]

I am a sri lankan too hii

[@shivanimalhotra6454]

All exercise r good

[@shirleynielsen6946]

This looks good for me, easy start of and going to try it today, let me find out, good on you

[@hyofoster2523]

Love them all never tired of watching thank you...

[@WeightLossWithNatashaMohan]

🤗💕

[@mabbukreethika5179]

@@WeightLossWithNatashaMohan how many days it's gonna take

[@kamalak8047]

Excited to start

[@shaziamohsin4037]

Fantastic 💕

[@joannerobinson1879]

Loving all your exersises.thank you for sharing of

[@cathyanderson1865]

Thank you God bless great information

[@WeightLossWithNatashaMohan]

You are so welcome

[@radhambikabk6815]

Nice mam👍

[@jampalasunitha8746]

Sister how many days should we do this exercise it's amazing

[@paromitamukherjee1379]

Thank u mam..this exercise is very helpful ..I am doing it and I can feel the burn in my thighs🙃

[@WeightLossWithNatashaMohan]

💕🤗

[@Thefoodcorner19]

In how many days to get results

[@nicole7642]

I will do this

[@Thatonegirllyuh]

Very good❤

[@meenakshi_suresh]

Excellent. I just saw & tried. But started with few times. Will try definitely. Tnq u so much. 👌👌👋👋👍🙏🙏

[@ShIvAkUmAr-lh2dk]

Super results mam tq 👍

[@santhianandrajamani4790]

Very well explained Madam...Thank you..

[@divyar6092]

I am trying to loose weight but could not saw your videos today started workouts. Hope you will be my 🍀

[@WeightLossWithNatashaMohan]

I hope so too!

[@paigebxox]

I love this work out my thighs look so nice

[@WeightLossWithNatashaMohan]

🤗💕

[@Vyshnavi-gp6tt]

@@WeightLossWithNatashaMohan how many days does it take to see the change

[@shravyay96]

DAY 1 -Done

[@donnamcgowan5305]

I’m going to start today. I’m 84 & unable to get on the floor. Thank you so much🥰💞💐

[@bartholumejames4676]

Your very sweet and helpful! Thank you so much for this!

[@Anshitacraftgallery]

Thanks mam 😊😘

[@patriciawong1924]

I am so happy I found you. I need to lose my saddlebags and I have been searching for exercises on the bed because my bedroom is aircon. Thanks so much.

[@WeightLossWithNatashaMohan]

Am glad to be of help ! I wish you all the best for your weight loss journey 💕

[@samantajassi5605]

Day 1 done

[@rupaseducation.multidiscip8614]

excellent

[@nehasingh6642]

Thanku for this lovely video

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@shalinisingh2445]

Very good and effective exercises keep it up

[@vaiolettempest1467]

You're so sweet, beautiful and kind....Your videos are so helpful....Thank you so much...I adore you....

[@lakshmipriyabalakrishnan8032]

Im start today

[@catlady137]

Feeling the burn 🔥

[@Aryavs-qv9tw]

Mam love from Kerala ❤️

[@WeightLossWithNatashaMohan]

🤗

[@saritajabul2646]

@@WeightLossWithNatashaMohan mam im from mauritius

[@Iamivin2289]

Kerala pinnalla

[@famithafahima2713]

Kookiee🥺💜

[@hamrunnishahamrunnisha8883]

Can we do this on the floor because my bed is very soft

[@ushabeena2190]

I will try

[@mdilipkumar8301]

I like this exercise. Thank u Mam. Can u help me with the turmeric tea receipe which i read in the comment.

[@rynadfitness369]

This is amazing I just finished 1 day but this is my second day im starting I'm you new subscriber I subscribe to u because everyone is say to your exercises omg it worked so I subscribe to u and love u sooooo much I watch u 10 times a day love u

[@WeightLossWithNatashaMohan]

Thanks for subbing!

[@deepakjha6484]

Thanky you

[@itz_ellystar]

Okay doing this Day 1: ofc nothing looks lighter but i feel th burn!

[@balamanisamiappan9743]

Thank you

[@srilax883]

Easy to adopt. Super.

[@varshatekwani7933]

I am feeling the burn but I hope it lose my thigh fat and when I done my exercise on first day then is say thank god it done because when you do this exercise its burn so much

[@ishratjahan9217]

Lovely and thanks for sharing ❤️

[@meditationrelaxationvedios927]

Thank you very much

[@WeightLossWithNatashaMohan]

💕 glad to be of help

[@annapoornar3166]

ok guys so i saw all the comments same like my situation. i've thought to do this exercise cuz these are quite easier and also i don't need to do this in front of my parents. i'll update about every single day until i get my changes🙂🙂

[@flash60]

OK its been 2 year did you get any results be honest

[@Salomi-1989]

Thank you sooo much Sister. I had hip joint pains.After exercise I had much relief.👏👌

[@WeightLossWithNatashaMohan]

You are welcome 😊

[@vivienneshearer7230]

Great love it