Most Simple 1 Min Exercise To lose Thigh Fat + Hip Fat in 7 Days - Which No One Told You Before

[@trivenik1071]

Who believe in comments more than video 😅😅😅

[@Mirra1500]

Ya ya its me 🤣😄

[@varshi-harshi-memories2914]

Yeah

[@amitabenhudda]

Me 😅

[@asleY_bT21]

Meee😂

[@rimpasandhu1806]

Me

[@lulublacky3225]

I started these exercises end of May and after a week I saw a change. I'm still continuing doing this video and added 2 other videos to my daily routine and I'm very satisfied with the results. Thank you for bringing these easy videos to us. It really works.

[@WeightLossWithNatashaMohan]

Great job!

[@mansi4216]

whats the update? it worked??

[@lulublacky3225]

@@mansi4216 I did reach my goal. So it does work.

[@eunoia____aaa]

Heyy is it actually works!? Can you please tell me how many days takes to lose fats!? 🥺

[@myishapryor1138]

It works within a couple of weeks I also slowed down on what I was eating

[@Mirra1500]

Wow. Very beautifully explained mam. So simple also. As I got injured in my legs and now only recovering I can't do tough exercises. These are really simple mam. Thank you so much ❤️❤️

[@wendyhannan2454]

I’m 76 and can manage these exercises, thanks Natasha 🙏

[@WeightLossWithNatashaMohan]

Great job!

[@tatyanapekar5532]

Thank you very much for caring about people!!!!

[@myishapryor1138]

Yes it really works I lost over 40 pounds and toned up and everybody noticed it ❤you can do these exercises anywhere and anytime

[@tomassabrown7738]

Great job!!! What else were you doing? Diet, just cutting back? Please share. Also how long did it take

[@neerakhanna6235]

Such easy to do exercises, shown so clearly. Enjoy doing them with you. Thanks for keeping us fit.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@anablasko6673]

Thank you, glad I found you. Love them.

[@rebeccakhanam5052]

I always love your videos. Thank you beta. God bless you

[@user-pd7il3xz5j]

In most of these exercises you can add using a resistance band and get more toning.

[@terrypotillo2434]

After many years on KZbin, I think I found "MY FOREVER WORKOUT" Partner. Sharing is Caring, God Bless...Terry

[@WeightLossWithNatashaMohan]

Thank you ! Glad to be of help

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏🙏

[@Jkm898]

Thank you Natasha, I am extremely hopeful. ❤️

[@WeightLossWithNatashaMohan]

You got this!

[@vickeymarcum9934]

Thank you for showing this exercise. You make it so easy to do. I enjoy working out with you. Beings my legs have gotten fatter. Since my 2 Knee replacements. Thank you so much .

[@WeightLossWithNatashaMohan]

You're so welcome!

[@Heyyllooo]

youre such an inspiration natasha. i have gathered some of your videos that contain my fave exercises, & do the those every single day, my own little 45min workout of your top -to-toe exercises. to those reading this...yes it does work but you have to put the work in, its not going to work overnight. also [note to myself] dont do the exercises using a swivel chair ! lol

[@WeightLossWithNatashaMohan]

I'm so glad!

[@MultiBanerjee]

I'm a great admirer of you and follow your videos, please help me in reducing weight and tell me how many times should I do it ❤️❤️

[@rayadams7653]

So glad for this exercise, now I can get rid of my cellulite, thank you

[@WeightLossWithNatashaMohan]

You're so welcome!

[@depekthegreat359]

Good morning,afternoon,evening and night to all the respective mothers around the world including my mother and you,I wish all of you a very Happy Mother's Day and celebrate happily with your respective children and take good care of them daily!!!HAPPY MOTHER'S DAY!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anabeatrizlisboa1858]

Obrigada!!!

[@depekthegreat359]

@@anabeatrizlisboa1858 De nada, boa amiga!!!:-D

[@joycejoe8616]

Thank you dear brother ❤️

[@depekthegreat359]

@@joycejoe8616 You are welcome,good friend!!!:-D

[@ibrahim8saqib921]

💞🙏💝💕💕💕💕

[@AnnisaOfficial]

I would like videos without an introduction so I can just watch the exercise and do them with you without skipping through.

[@WeightLossWithNatashaMohan]

Ok thanks!

[@mahnazetemadi8692]

تشکرازویدئوی عالیتون😍😍👍👍👍

[@CarmenGarcia-sq2ld]

I lo e this 1 minute I wish I would have known about this when I was 13 years old.

[@wendyhannan2454]

Me too Carmen 😉

[@nilisinha8555]

Nice n simple excersises for senior women too Also pl give some simple exercise session for arthritis n knee joint pain relieving exercises .

[@amiraabdiweli-x4k]

Thank u im 13 ive really bin insicure but this rlly helped me tyyy i did thiss for 2 days and i alreadyd saw changers thanks so much im still continueing

[@bhumiv178]

Dear sis can you tell me like in a day how many times did you do this excercise for slim legs 😊

[@judythompson9208]

Lovely lady! I love the wise series of excellent movements with beautiful music presented with grace and poise. One can't help but feel beautiful as you go through these movements. Thank you

[@iriseiselt934]

🥰🥰🥰✅ Great video thanks 🙏 Will show it to my mother who just turned 80

[@WeightLossWithNatashaMohan]

Wonderful!

[@llsajones5165]

Absolutely love these exercises and a great help thanks

[@WeightLossWithNatashaMohan]

Glad you like them!

[@jyotika685]

Day 2💯✅♥️ complete 💯

[@Mary-rf8qs]

Great for morning stretching before work , I do this at 1 break time at work. And other stretching ❣️ Thank you for your videos 🥰 Love your videos

[@Sandralinaj0]

Sehr schön die orange Haut los zu werden, vielen danke für das teilen. 💥💥🙌🏾

[@nygrlathrt4015]

been doing this video every morning and night and lost 2 inches off my hips! Thank you!

[@HonestReview_By_Me]

In how many days you see the results?

[@vijayaoze4730]

Thats so much inspiring. Thnx much

[@WeightLossWithNatashaMohan]

I am glad to be of help

[@varshi-harshi-memories2914]

I have been doing HIIT workouts to loose my hip size at least 2inches…after 3months my hip size got down 1 1/2 inch…after so much pain…I don’t understand doing these simple exercises will hip size reduces🤔

[@mansi4216]

update pls..did it ssly worked?

[@ligigeorge6655]

Guys it really works !!😮

[@susansusan9309]

Thank you so much ma'am 🥰🙏

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@Pookiebear89344]

These are so easy, don’t burn or anything deff recommend !

[@mahesaieditz7275]

Mam can you upload exercise for double chin ?

[@urszulab8397]

Thank you 🙏 so much 👍👍👍 You are great 👍 🙋‍♀️

[@WeightLossWithNatashaMohan]

Thank you too

[@chocoxyz]

Hello ma'am. Can epileptic people do these exercises? Will it also give positive results? Please guide.

[@lakeshawilliams4641]

I loved this video .you made it very easy for me.

[@WeightLossWithNatashaMohan]

I'm so glad!

[@PoojaDevi-wi5vm]

Super easy and super good excersices for all ages

[@lathakumar171]

Nice n easy to make workout with u. Thanks.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@mohammedalthaf8767]

I’m going to start from today and end in may wish me luck😅

[@kuwaryt6218]

Ma'am I I want to know that before these exercises can we drink water or anything else and after these exercise can we eat or drink instantly

[@shahnaztariq9229]

good i impress i am 65 but i will start this one set for my thighs

[@WeightLossWithNatashaMohan]

Best of luck!

[@heatherblack7982]

awesome , and thank you.

[@ydzz3478]

..thank you so much Natasha👸🌷❣❣❣

[@rezinagazi3574]

Thank you Natasha 😊

[@yvonnejonker1874]

Thank you very much for the excellent exercises❤️❤️

[@lydialily846]

Can I ask about the second last exercise, are you pushing against yourself & pulling against yourself, do we add pressure to our legs , plez answer thank You 🙏 .

[@elvirareichmuth9341]

Great morning practice Elvira

[@WeightLossWithNatashaMohan]

Good morning!

[@pallavisinnarkar9933]

Thank you mam. Simple &. Easy exercise s

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@BeadedByJulia]

thank you thanks this is so helpful

[@lornalamarch4864]

Thanks..❤❤❤

[@khushirani6971]

Is it necessary to maintain diet for this exercise?

[@MuthuLakshmi-up9yw]

I could follow water diet for 5 months and I lost 20 kg but now I don't follow that... again I gain my weight... mam... give any solution.

[@pmahaveenanusrath4456]

Thank you so much for showing such easy exercise please share video on simple diet for loosing weight

[@WeightLossWithNatashaMohan]

Will upload soon

[@123dbillion9]

What is the best time to do exersise?

[@lakshmisri1232]

morning time

[@sachaabreu4704]

When you have time is the best time. If you have time in the morning is great.

[@anjuarora8866]

Good n simple exercises

[@WeightLossWithNatashaMohan]

Thanks for liking

[@poojashree812]

Hii mam I am 20years old my weight is 70 kg make hip and legs weight loss in 7days it's sure. Plz mam reply me Who to loss 20kg in 20days

[@WeightLossWithNatashaMohan]

not possible

[@poojashree812]

K man thank you for your suggestion and which exercise is better to loss my weight please suggest me

[@danielleaf9146]

@@poojashree812 Check Intermittent Fasting on YTube Dr. Eric Berg

[@utharacu6670]

Mam plss share full body fat reducing exercise especially reducing inner thighs... plsss mam

[@jalajakshimv1911]

Yes pls even I need

[@binuzenitha7658]

Thank u Natasha Mam........easy to reduce leg fat.....thank u once again mam...,.

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@iluvRMaccorni]

Thank you.

[@sheikelapersaud2517]

Wow, you are so good .👍 👏

[@WeightLossWithNatashaMohan]

Thank you! Cheers!

[@nicole7642]

I will try this

[@WeightLossWithNatashaMohan]

All the best

[@vchandravathi9662]

Hi mam I am new to your KZbin channel so I am going to try this because I have Thai fat I am 11 years old so please reply to this

[@SavannahRose240-bff]

Hi I'm fourteen trying these for a healthy back to school body, since I'm going to be doing more moving and exercising do these exercise work in losing weight?

[@Monimor24]

Mam m pregnant hu or mera thigh fat bhot jyada h... Kya m ye pregnancy me kr skti hu please rplyy

[@renuchadha8497]

nice tips thanks

[@swarngrover9687]

Diet chart for slim body

[@ilachauhan4666]

love your videos

[@mithrahanvi5885]

Thank u so much sis....

[@WeightLossWithNatashaMohan]

Welcome 😊

[@srinivasulujogi9700]

Kindly tell me how to reduce belly fat

[@babarsiddiqi4858]

Mam mere c sec ko 4 month ho gae hn kia me ye exercise kar skti ho plz rep

[@sreemathi_sowjanya]

Person with leg joint pains can do these exercises??

[@avionterria7855]

Yes

[@tonimarroy1290]

What are you consuming in calories?

[@binanayak375]

Thank you mam.

[@nandhx_1928]

Does this workout do really reduce thigh fat in 7days . Anybody experienced??? 🤔🤔

[@anjalikapil8847]

Can we perform them during pregnancy also ?

[@WeightLossWithNatashaMohan]

Consult your doctor dear

[@lucypereira3320]

Thanks dear god bless you

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@akhileshmohan6041]

Thanks 🙏❤️

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@rukshandaarshad1028]

Hi! Plz let me know exercise after doing work infront of laptop My shoulders and my neck hurts me alot

[@MeenaKumari-cz9pm]

Thank you so much madam

[@WeightLossWithNatashaMohan]

You are most welcome

[@ElizabethK-jh6tc]

How long go u think it’ll take to loose 15cm??? coz I’m going back to school in 5 weeks and I wanna surprise my friends

[@Maya_mi3424]

Hey did ur friends suprised...??

[@nandikak1517]

Hi Natasha! does this help in getting rid of thigh saddlebags? I have had L4-L5 Slip discs since 2021 and have not been able to recover since then. Have gained almost 15 kgs. Can I do these exercises with l4 l5 Slip discs. Please let me know 😢

[@avionterria7855]

Yes

[@rashminagaraj5439]

Really helpful... these exercises should be repeated how many times and how many times should we do in a day?

[@vedhacarnaticonlineschool]

Time she mentioned

[@g-lux9485]

Yessssss tie fat!

[@Yashu_dance-14]

Mam plzzz reply can it lose my leg fat in 1 week or how many weeks plzzzz mamm plzzzz 😭

[@nandinigurung725]

Hand ke fet ke liye exersiz bataiye

[@nasiraparveent8752]

Love you video 👏👏🙏🙏👌👌🤝

[@vithikasegaran4177]

Does this workout do really reduce thigh fat in 7 days.. Anybody experienced?????

[@parothakur3096]

Yes...definitely . I did them twice a day

[@saibhajansbyananthirajan1214]

Tnq madam.Will try

[@WeightLossWithNatashaMohan]

All the best

[@sylviamyne5627]

Why do you forget the simple S after exercise ?.

[@indumulchandani5076]

Thank you

[@Shona-l3v]

It really work??

[@tomassabrown7738]

I'm gonna try this starting tomorrow

[@shamajuma9485]

Thank you 😊 I felt the last bit. 🤣

[@WeightLossWithNatashaMohan]

You’re welcome 😊

[@AdnanKhan-ov6ed]

thanks

[@WeightLossWithNatashaMohan]

Welcome

[@KothagadiVaishnavi]

Tq so munch mam

[@binanayak375]

Gm mam Very easy

[@binanayak375]

Thank you acknowledging we grateful to you

[@shirleyphelps-pollard378]

Will these exercise help with cellulite?

[@WeightLossWithNatashaMohan]

yes it does

[@yati223]

Give diet for kids

[@floricapetrenciu374]

Mulțumesc frumos pentru sfaturi și exerciții fizice România

[@aartimodi3548]

Apke jaisa suit kaha secmilega?

[@gagangill1274]

Mam plz tell me Is is really works🥺🙏