Reduce Hip Fat & Thigh Fat🔥15 min Standing Workout at Home - No Equipment, Knee Friendly

[@rumaizasayed8285]

Been doing it for 15 days now. Lost 2 kgs weight and visible results.

[@Giordan002]

Thank you for telling! Keep going 🏋🏻‍♀️❤️ I started today Let’s see what’ll happen in 20 days.

[@sannadgamingyt4434]

Really??? Tbh pls

[@jyotichawla5606]

​@@Giordan002what results you got?

[@Sara-tm7pf]

sorry can i ask how many times did u do that in a day ? and How many minutes did you do it??

[@ZainabAli-ml3cq]

Did u do anything else.

[@Dibzizlife]

I love how calm your workouts are ... its not explosive yet I find myself sweating for dear life at the end of every one of them😂 love youuu and please never stop making new videos

[@MIZILEE]

Thank you so much for liking my workouts❤ I will continue it!!❤

[@jesustrust4190]

God bless you ^^

[@stevelehman7637]

I have been doing 200 sit ups a day. I am 69 years old. Trying to loose my belly and tone arms. Willing to try anything to loose 10 -15 pounds.

[@anjumnadaf7333]

Q❤❤❤❤

[@poornimal9700]

Today was my 1st day trying this. I fumbled a lot, few fell few times. But, I’ll keep practising, so that I lose thigh fat & also hips.

[@Tydis-hc9kj]

Have you gotten any results now?

[@darbisma8472]

Today is my 11th day of this work out.. visible changes in my body..thanks so much

[@АллаШакирова-х9к]

Супер комплекс, сложно, нагрузка просто класс, так утончённо и профессионально. Спасибо Мизи.

[@jesustrust4190]

^^

[@shubhigautam1111]

I've been doing her and hana milly's arms and bra buldge workout together from last 2 weeks on and off and must say I'm seeing results in my body and my mood. Shoutout to both the ladies and many many thanks.

[@shazianoor497]

this one only with arm workout?

[@sumanfromsun8583]

i did never think that these simple looking exercises could make me sweaty by the end of the video coz i used to do hard cardio’s since past few years and unfortunately got a break .. now i had no time to get into the gym and tried your exercises and honestly i am feeling so good.. thank you so much dear! ♥️

[@sorandomsorobin]

Fantastic workout! I'm so happy to find your page!

[@gagangautam3458]

I am accepting this as a challenge for 20 days because I have an event and want to look stunning in it (I have already Lost weight in previous months but I haven't lost a lot of fat from hips and thighs) So I will update this daily. Waist - 29 inch Hips - 39 inch Day 1

[@MaheeKhan-m7t]

Who's your challenge going

[@uff_girl_forever]

i m a teenager and want to lose hipfat doing this since few days and can see difference,will countinue for month atlesttt!❤❤love uuu

[@uff_girl_forever]

@@paramsandhu8381 it doo! 😃😃

[@tvishanair2559]

how many days did u do?

[@uff_girl_forever]

@@tvishanair2559 i did a 20 days challange

[@JasmitKaur-sw6uw]

Same how did it go I want to lose full body weight/ fat but I am confused that it will burn fat from here so I will do this as well

[@Shene-ft4pz]

Did it work?

[@skanelopoulou]

Mizi thanks, some of these exercises were new to me and they really work

[@MIZILEE]

Wow awesome!! Thank you so much for your feedback❤️❤️❤️

[@PraiseOladipupo-e2f]

I really love your reduce hip fat and thigh fat workout. The exercises made me really sweating throughout the day. Please continue the exercises

[@yashika4482]

What about your results please share

[@smileyface5610]

That was so good thank you 🙏

[@AnnaSad-s1r]

ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЕ, БЫЛО ОДНО УДОВОЛЬСТВИЕ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КЛАССНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@MIZILEE]

❤️

[@jjunmom-g9j]

땀 은근 💦 나는....힙자극과 하체 운동 넘 좋아요...자주 해야겠어요. 감사합니다 ❤❤❤

[@Brinda230]

Thank you Mizi. When I do this work out, I feel good, believing in myself and am ready to start my day and be creative and change the mundane into art.Thx again.

[@moynasing2456]

It's really working in just 15 days ❤️iam loose 2kg weight .

[@AnnoyedCardGame-fn3wz]

Really?

[@syedsyed5719]

I have been doing it since a week and the results are amazing..❤

[@incandescentsunshine]

Day 1 complete Day 2 complete

[@혀언-n6l]

운동하기싫을때 가볍게 따라하기좋음....스트레칭 하는거마냥ㅋㅋㅋㅋㅋㅋㅋㅋㅋ미지님은 걍 러브...❤

[@MIZILEE]

꺄ㅑㅑ 너무 감사합니다, 저두 러브러브😘❤️

[@Jademoon25]

This is great, but definitely not knee friendly... I have osteoarthritis in my right knee and have limited ROM in it, there are 3 exercises here that cause pain and strain on my bad knee. That deep squat at the end is impossible.

[@StudymotivationNeet2025]

I did today's workout. Tomorrow gonna do it yaaay❤❤❤..

[@Damnyou-zv8gg]

How was the results?? Did this actually work??

[@T9rocksspeak]

Hi there, We Love your routines, of Arms and legs. But we only can do standing. May we please get a playlist of all your standing exercises, arms,hips and legs? Thank You.

[@Niniviz-g9n]

Day 13 of the July workout plan : Done ✅ 🎉❤ Now im starting to love working out rather than hating it❤❤❤ Thank you Mizi for everything ❤❤ Love youu❤❤

[@redmew3426]

Me gusta que ni se siente el tiempo y da resultados rapidos

[@karogod]

I love the exercises! the music should be softer like the last song though.

[@sheridayton8]

Thanks Mizi. Loved the routine. It was fun.

[@LailaKhan-c4d]

Your workout is so amazing and reliefs a person and feels like muscles are closing 😊

[@Hervegabondlife]

Doing this for one month Gonna keep track Day 1 - was easy af

[@Shruti_77]

Excellent work Mizi. 👏 this is soo helpful 👏

[@HOORASAD1234]

I love your workout mizi....thanks for these exercises these workout are very effective

[@MIZILEE]

Thank you very much❤️❤️❤️

[@Sana-zr7wd]

Did you loose hip fat by doing these exercises please reply

[@jaxkhan3363]

started today. sweaty like hell

[@MIZILEE]

Congratulations 🙌 you did the best!

[@jyotichawla5606]

What results you got?

[@SekiberiusWelkesh]

5:30 gave me the most painful butt cramp I've ever had in my life.

[@livelikeamonk3161]

Great workouts! Really effective!

[@MIZILEE]

Glad you like them!🥰

[@vaish5518]

I thought this was easy but I’m sweating so hard omg

[@charlenesettle9732]

Great can you please please tell me how many days do I do this work out for ♥️ like 7days or 10 days please let me know back soon thank you 😊❤😊❤😊❤😊❤❤😊😊❤😊❤😊❤😊❤😊❤

[@MIZILEE]

Do this for 2 weeks everyday. It's a low impact exercise, so you can do this everyday❤

[@KaroleButt]

Plz reply me. Squats and lunges make booty big but it also reduce legs fat. I don't want big booty but I want to reduce fat. Should I avoid lunges and squats

[@나야나-h1c1e]

20231113 타고난 하비라서 하체운동 넘 좋아해요!~ 근데 진짜 상체는 잘 빠지는데 전 체질상 하체는 아직도. ㅠㅠ

[@aqiafnamhar7739]

Hi Mizi👋 in how many days l reduce my fat and in a week how many day l need do this work out also which time is best for work out in winters please reply 🙏

[@JasmitKaur-sw6uw]

How much ?

[@claralee1770]

이 운동 뭔데 시원하고 땀나고 난리 ㅎㅎ 간만에 올라오자마자 했어요~감사하고 구독자 백만 축하드려요!!!🎉

[@MIZILEE]

축하해주셔서 정말 감사해요!! 응원해주신 덕분이에요!!😍❤

[@MurhsiziJessica]

Ok i ❤ every moved you teaching..nice for another break paces❤

[@BilalAhmadLone-k9h]

30 days challenge From 1st August to 30th August 3 Times a day

[@moonlight-yw3qu]

Update?

[@SahadatHossain-ux9uh]

update plsss

[@sharrontrogdon6242]

I broke both ankles about 6 mts ago, and I was looking for a workout that I can do that's not too much for my knees and ankles.

[@aana3010]

Day 1 Day 2 Day 3❤ Day 4 Happy Diwali 🪔🪔🪔

[@TitaDevita]

Thank you Mizi. You are awesome ❤

[@asmasdiya1139]

Quick question plz , I had Csec in 2020 and have lower back pain and knee pain do u advise me to follow this?

[@fjm-co8pc]

Is it really good for melting lower body fat?

[@thealoubulang4992]

I have been accepting this challenge for 3 months..

[@life_knows_better]

오늘도 신상운동 완료~~ 힙업 감ㅅㅏ합니다

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@Thestoryyofrealll]

Day 1 complete

[@AnshikaJauhari-jk5ul]

Do you feel any changes

[@Thestoryyofrealll]

@@AnshikaJauhari-jk5ul yes

[@lishajoyh8154]

How often should i be doing this exercise to see results?

[@dharapatel6881]

Day1: did it idk if I did all them right Day 2: sore from yesterday but did it still not doing it right Day 3: did it but some of them I didn’t do it right

[@imamakhan5278]

how long i should follow it for positive results

[@TinaMaloney-g2q]

love it...thank you :)

[@homeandbeautyoriginal7191]

Kindly give break in between ieach workout

[@swatiparlewar9722]

Will it be helpful for saddlebags and cellulitis plz tell me

[@mouhhafi8771]

I lost my baby this year too😢. When i recover i'll get back to workout with my sweet mizi❤

[@MIZILEE]

I'm so sorry for your lost. I hope you get well soon❤

[@mouhhafi8771]

Thank you sweet mizi, your reply means so much to me. ❤❤❤

[@mansipokar4056]

Started today..just came across this vodeo . Very calm n composed method for post partum ladies. Lots of love n luck feom India 🙏🙏❤️❤️

[@anjumfathima5648]

Thanks for this my help full exercise I will try every day this workout 🙏

[@MIZILEE]

Thank you so much!!❤️

[@robortiola6604]

Hi, Ms. Mizi. Can I partner it with one of your Upper Body with dumbbells exercise?? Looking forward to your feedback. Thank you. ❤

[@SwatiMarkam-y7q]

Day 1✅ Day 2✅

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@ivonnehernandez1575]

❤ Gracias Hermosa Mizy ❤🎉 Saludos desde México 🥰💚🤍❤️

[@MIZILEE]

Gracias❤️ Thank you for enjoying it!

[@heenavora4253]

Nice exercise to reduce hip and thai

[@fjm-co8pc]

Is this exercise to reduce or enlarge the lower part?

[@ammaraaziz9884]

Love you mizi from Pakistan 😊😊😊

[@딸기라떼-j6j]

감사합니다 미지!! 이번 영상도 열심히 따라해서 하체 살 많이 뺄게요~~ 🎉🎉🎉 ❤❤❤

[@MIZILEE]

화이팅!!! ❤❤❤

[@JasmitKaur-sw6uw]

How much ?

[@glamwithkirti]

Starting from today going to update you in 7 days ….

[@abyss_by_jin]

update??

[@christieestrada555]

Day 4 - done

[@Nayab7675]

At what time to dothis workout and how many times per day??

[@Roberta-kq3rw]

Aku sangat suka exercise ini ❤

[@starcandy001]

달리기 하고나서 하체 근육 강화하고 싶어서 따라했는데 엉덩이가 얼얼합니다 오늘은 따로 중둥근 운동 안해도 되겠어요^^

[@hitsongs01]

Day one workout ✅

[@hitsongs01]

2nd day complete 3rd day complete 4th day complete 5th day complete

[@jahanaraakhter8871]

Day 1 ✅

[@martasanzlucio51]

Estupendo ejercicio Mizi

[@zdfgzf]

분명15분인데 15분같지않은 15분... 내 허벅지 살려쥬..ㅠ😅

[@MIZILEE]

화이팅!!! 불태워보아용!!!🔥🔥🔥

[@Creative_girl-j6s]

22 August 2024 7 day challenge DAy 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅

[@SahadatHossain-ux9uh]

Did you see any difference?

[@nomeolvidesful]

Excelente !!!

[@jesustrust4190]

운동시간이 초보한테 부담없네요^^

[@user-xs3gc8uy1y]

Thankyou mizi. I love youuuuu..

[@reetsall5125]

I did it

[@srifair]

Can we do workout without shoes in this at home

[@JOY_0505]

하체 진짜 빼기 힘든디 ㅜ.ㅜ 미지언니 믿고 도전 하겠뜸다 ❤

[@MIZILEE]

화이팅!!❤ 같이 열심히 해보아요!! 할수있다!!!!❤

[@Giordan002]

Yesss I’ll start this challenge today! Let’s see❤️🏋🏻‍♀️

[@Annalise-m4b]

Hello. Can u make video to reduce butt fat ?

[@cashgold8444]

Thank you so much.Sis 🙏😊

[@MIZILEE]

My pleasure❤ Thank you!!

[@patilshital9999]

Very nice diiiiii❤

[@Tonsiltickles666]

Is this effective for people 5’3 and under

[@dr.shweta7455]

Have anything lose there weight after doing this exercise

[@Cookwithme-ws3cr]

You are amazing mam...

[@kennybui948]

Cam on bai tap hay, chuc mizi nhieu suc khoe

[@AsmaNoor-r8u]

I have hip fat and saddlebags. So is it useful for me..or i have to continue separate exercise for saddlebags

[@AsmaNoor-r8u]

Kindly reply me

[@Terminatrix0214]

Great workout ❤🎉

[@albertinababo1571]

Merci beaucoup Mizi 🙌❤️😘

[@MIZILEE]

Merci❤❤❤

[@tammycovell805]

So good ❤❤❤

[@matibanaqeeb]

I have to go in a program so I want to reduce my hip and thigh fat I'm just 1 week let's see if it work for me or not Day 1 : ☑️ Day 2 :☑️ Day 3 :☑️ I see a very tiny difference Day 4 :☑️ Day 5 : ☑️ Oh I like the results Day 6 :☑️ same as day 5 Day 7 :☑️ I love the results if you do it for a month you will get best results 💖 Note : I did it for a week and today I tell you my results!! Sorry for my English 🥲

[@MIZILEE]

stay consistent

[@MohdAnsari-j3u]

How much each have you lost please update

[@World_of_ramya]

Day 1✅

[@Csurgez]

Just curious can men do this a friend of mine asked

[@Lestellian]

Ok bet i did day 1

[@onigiriops]

can i do this workout every day?

[@MSKhan-xm2yt]

i have cellulite 😢 how to reduce thm