In-depth Strength Training with Angki

In depth tutorial with Soma head strength and conditioning coach @angkii on basic exercises to develop muscle!
EXERCISES COVERED 👇
LOWER BODY
hip thrust
goblet squat
single leg deadift
bulgarian split squat
UPPER BODY
floor chest press with dumbbells
single arm row
lat pullover
overhead press
side raise
3-4 sets, 8-12reps
60-90s rest between sets

[@danielallen8702]

You can never stretch frozen pizza dough. Warm-ups are always important. 😎

[@josephbach1]

3:58 Is this guy in the back natty?

[@Staroy]

It's definitely achievable natty, but pretty close to the limit depending on genetics at that level of leaness