In Gym Beginner Calisthenics Workout | Full Body

In gym beginner calisthenics full body workout. We're building muscle and strength for pull-ups, push-ups and lower body mobility.
Free Beginner Calisthenics Workout Sheet:
mailchi.mp/eab...
Everything you need to start calisthenics:
summerfunfitne...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness....
CODE: SUMMER for 10-20% off
Sustainable Activewear:
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Code: Summerfunfitness
#beginnercalisthenics #calisthenicsfullbodyworkout #gymcalisthenicsworkout
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[@Summerfunfitness]

Thinking about making a part 2! Who wants that?!

[@hollythompson4031]

YAS

[@Summerfunfitness]

@@hollythompson4031 Posted :) kzbin.info/www/bejne/kGatmYB_lqeEers

[@vladcraioveanu233]

You learned all these by yourself?! That's genius!

[@tonykelpie]

This is a lot to take in for a beginner. Slower demonstration of fewer exercises would be a better starting point.

[@Summerfunfitness]

You can look up each exercise independently if you wish. Or read the blog post that goes along with this. This is a full workout routine, not an independent explanation of each drill. Maybe a short follow-along routine would be better suited to you; if so, you can start with my 7 minute follow along routine or my 12-minute beginner follow along routine available under the follow-along playlist on my channel @@tonykelpie

[@hollythompson4031]

This was the best workout I've done in a long time. As someone whose background is weightlifting, this was super fun and challenging in a whole new way for me.

[@caranewman1203]

Thank you so much :) just tried this workout and I am shaking all over... I might be a lower level beginner than some of your other followers because my body has no idea how to attempt to get into crows pose. But I will be trying this workout for a while until I can get these basics down. Thank you for being so inspirational!

[@sensei_jane]

How did you do the workout? How many seconds, reps,.. ??

[@caranewman1203]

@@sensei_jane if you check the notes under this video there is a link to a document. Followed the workout as it was listed in the document. Enjoy it 😁💪

[@jc0580]

Summer, you need more videos, use your old one and edit if you must. People need to see what you have to offer, all good, IMO.

[@Summerfunfitness]

I dedicated this year to making full length youtube videos - I made 36, each one takes around 20 hours to write, film, edit and produce. I haven’t been able to get many views on them. Only on shorts. And because I’m living off my savings while trying to build this business I gotta go where the people are mostly watching which seems to be shorts! Hoping to one day attract more views to longer format content as I find it’s better for actually helping make a difference in peoples lives. With comments and engagement like yours maybe that’ll happen! If you’re looking for more educational content I share a new blog post/free workout each week on my website Summerfunfitness.com

[@jc0580]

@@Summerfunfitness I understand, and glad that you understood that I only meant it as encouragement. Looking forward to seeing more of your content. TY!

[@Summerfunfitness]

@@jc0580 Appreciate you :) This is also a nice push to get started on the next video!

[@Cyberianlynx]

@@Summerfunfitness i believe the long videos will help you in the long run and everyone from the shorts can get directed to the longer videos

[@bbeee23]

great workout!

[@michaelmallory2776]

Summer I love your videos! They are educational, entertaining, well articulated and the editing quality is great. You bring the right amount of professionalism and personality. Overall you are a fantastic educator. I noticed in one of the comments you are working on getting more views but have to use the platforms where you get the most attention. One suggestion would be to create a beginner medium and advanced “Work Out From home With Me” series. 7 videos for 7 days running through an entire workout. That way users can run through the series every week and invite their friends. Obviously start with the beginner series as many will not advance. I know that is a lot of work to create. But it may help drive consistent traffic to your wonderful channel. I wish you the best of luck and look forward to your success!

[@Summerfunfitness]

Already done :) If you visit my website, you can download my 7-day follow-along workout challenge (also available on KZbin) But I will keep this in mind for the future. Thank you for the compliments and for being a supporter! Hope my content helps you on your journey.

[@jjram456]

Summer you have gotten me into calisthenics and have helped me tremendously on my fitness journey which has greatly improved my mental health :) you deserve so much more appreciation for the knowledge that you transfer and for all the amazing that you do!!

[@earthwitheva]

Thank you for the workout, Summer! I just got my fifth pull up in my pull up journey. 😊

[@Summerfunfitness]

Yesss!!!! So great to hear that. Congrats!

[@marcroussel5223]

Thank you for the program. Not sure I can do all but will try my best. You’re so strong

[@davidallisonisaac]

I love how you get right to the point, no wasted time

[@hagninety4116]

Summer you’re a favorite channel of mine. So underrated. Thanks for all your content.

[@mikc5975]

One of the best calisthenics beginner video Ive seen. Very informative and detailed

[@ilya4720]

This was so informative & easy to follow! I have been dreaming of incorporating some calisthenic drills into my workout schedule for a while now but I didn't quite know where to start. Your video truly inspired & motivated me. Lots of love, dear 💙

[@user-wt6qu8hm9z]

You are so underrated please do not quit youtube really helps me alooote

[@ryanalexander5079]

Had so much fun doing this workout!!! So easy to follow and I am PUMPED OUT

[@canaltunan8620]

love this .

[@Rawwrmachine]

This was so challenging! (In a great way). I feel like I’m fairly fit but this really pushed me. My arms are on fire! 🔥

[@roysamson480]

Beginner!! Phew, he/she must be 18 😂

[@C-shadow]

my focus isn't on calisthenics and I'm a bit more advanced on these movements than the target audience but watching this was still helpful in places, great video!

[@Summerfunfitness]

Great to hear that. Here's a more advanced version of this routine: - Cossack Squats instead of Lateral Lunges - 15 Min Handstand Work instead of Crow - Front Lever Pulls instead of Scap Pulls - High Pulls (pull ups to your waistline) instead of Pull Ups - Deficit Push Ups or HSPU instead of Regular Push Ups - Australian Rows with feet Elevated - Straight Bar Dips instead of Support Holds - Legs the same

[@pp.276]

Wow this is amazing, definitely going to try this, you're a beast!

[@wilyp991]

Hola Summer! Can you help out with the Crow Pose? How to ease the start? I haven't achieved the pose, maybe bc of fear, but my arms hurt where my knees are supposed to be posed (below triceps). How to overcome this pain? (I just started into calisthenics and these drills, I've been in the gym for 4 months) Thank you for all your work! Love it!

[@wilyp991]

Today was my second attempt doing crow pose after two weeks and I just managed like 5 reps of 3 seconds, but not in a perfect form I guess (in one of them I kind of fell on my head, but I had a pillow as precaution haha) Pain is still present in my arms where my knees are rested...

[@ngndnd]

@@wilyp991did u ever figure out how to do it properly? im having the same issue

[@wilyp991]

​@@ngndndI stopped trying haha. 1 week ago I retired, the form is still as bad as before I think, but the pain is less now

[@Peter-lm3we]

Hi Summer! I m happy to find your channel. I am just starting with Calisthenics as an absolute beginner at age 44. I saw many channels with some dudes who apparently have never heard of a shirt. Became a bit annoying Especially compared to my ehm, little tummy. ;) So, that has to go now. And I am really exited to start my Calisthenics journey! Subbed!

[@GusDog1918]

This is fantastic-- thank you!

[@biancaquiles9816]

Incredible nice! Thank you! I follow you on Instagram you super inspire me. I am trying to initiate calisthenics journey after 11 years of bodybuilding. This video for sure will help me!

[@Summerfunfitness]

Thank you for supporting on both channels! I appreciate you. If you have a bodybuilding background, you may find this video useful :) kzbin.info/www/bejne/m6iygIxrn5ueaNE

[@user-un6ph5up7x]

THE BEST CHANNEL ON THIS EARTH, keep on going💪♥️

[@alxbdr6023]

well explained full workout, well done!!!

[@Angelinesekle]

This video is so helpful and informative!!! Very well done

[@ALYP77]

I love this!! So helpful…

[@franciscofallon]

This is gold!! Thank you💯💯

[@caitlinh8613]

So helpful! Thank you!

[@ahmadzavar07]

Thank you

[@jreamscape]

awesome stuff

[@jimiwu8949]

Thank you,very helpful,since I started calesthetics 🙏

[@laurentien00]

Summer, you a wonder of strenght and your toned muscles are impressive.

[@meriameelabdellaoui9634]

This is really great ! Pleasw post more content!

[@user-du3uh5zc2c]

i watch u from egypt , nice workout and nice advices😊

[@RubyRedDances]

If you cue people to tuck their ribs, not just pull the stomach back in, that will get the rib & hip relationship that you're demonstrating here.

[@donailysramirez1016]

Thank you so much.

[@2malsahm59]

Your workouts are so good. ❤

[@2malsahm59]

But man that squat in the beginning. Kicks my butt. I definetly have to build up to that

[@kaydee7679]

I am going to try this tomorrow... my grip is so weak though, so sometimes my arms aren't the problem, i just can't hold on for long

[@ambergutierrez5092]

Very good with explanations. Thnx

[@sensei_jane]

I like this, but how can I follow along? There is no begin and end for each move. How long for each? I know you said 2 min for wrist warmup. I'm new to all of this, but really need to know how many reps, seconds... for all the moves before the pullups?? Thanks!

[@Summerfunfitness]

The reps and sets are all outlined in the free workout sheet. You just have to download it in the description box. Or do one of my follow alongs instead like this one: kzbin.info/www/bejne/oYmUZWyYnLeLj6ssi=4gVrOYyugZzmcADr

[@sensei_jane]

@Summerfunfitness thank you!!! I wish we had an assisted pullup in my building but we don't. Where can I get those bands please? I'm almost 59, my goal us to do one or 2 pull-ups. I cam fight, fo karate 4 hours, but have never attempted a pull up. And forget a handstand- I feel like I'm gonna pass out. Thanks again!

[@sensei_jane]

@Summerfunfitness I did my first beginners video with you last night about 10 pm. Can I do my dumbell lifting now at 11 am next day, or should I wait longer? We don't have a pullup machine, just the separated bars above the cable machine. So they are like handles not a bar across.

[@dr3amersl0unge21]

Wow , so well explained. I learned so much from your video. Thank you so much !! ❤💪🏽

[@user-py1ek2mv6i]

Please make a part 2 :D

[@MrCharleswr]

Yes, please

[@donatina1987]

Omg thank thanks thanks thanks thanks thanks

[@cr-xs5dd]

Love your videos! Thank you so much for the info you are so fucking awesome!

[@bilelzero3345]

Thank you for the program, I'll try it 🥰✌️

[@Summerfunfitness]

Hope you like it!

[@bilelzero3345]

@@Summerfunfitness it is really helpful,thank you 🙏

[@johnkarpierz9147]

Sum Sum could tear down a Tree with her hands and arms. 🌲💪🔥

[@Swearfx]

Hello Summer, Thank you for doing these videos. I am a 59 yo man who is interested in calisthenics but never done calisthenics. I would like to try your programs. Can you give provide a list showing me where to start and the order I should use your programs. I am a little stiff and have some low back pain but it is not debilitating just annoying. Thank you for your time and help. Sincerely, Frank

[@Summerfunfitness]

Hey Frank! Check out my 8-week beginner calisthenics program at Summerfunfitness.com ☺️

[@king-nick2023]

Great video

[@mira_edel]

Set in my cue to do today 😊

[@Summerfunfitness]

How'd it go!?

[@dQminQ]

Am I doing hollow body wrong, I can stay there for like 5 minutes no problem, where it should hurt, or is it cause 7 years of pilates training has done its job? :D

[@myfavoritethings6433]

You have a great body, serioisly. You look so strong but functional and natural.

[@user-yv8po5gg4t]

Lo dicho eres una mujer maravillosa

[@susilanagarajan9984]

Summer you are a Super Women. Superrrr Human 👍👍👍

[@serebbi]

Nice video. But what about an advanced calisthenics workout now ?

[@louisburke8927]

Co-zack lol. Cossack as in the Cossacks. XD

[@LandofLit]

Maybe that's PARTLY why i couldn't do any handstand type sh*t. Because I DIDN'T know you have to grip your hands into the ground lol.

[@ngndnd]

what if the crow pose play is actually really painful? i cant do more than three seconds bc my knees are hurting my triceps and elbow edit: i saw a tutorial that someone on reddit recommended and the dude put his knees beside his elbows instead of behind so i’ll just stick to that for now

[@sarahamaral2931]

Did you start your career with sports or dance training? Just curious 😌👍

[@sarahamaral2931]

You need the right proportions for this!

[@israelhernandez2575]

🎉

[@BrakerOfStones]

Found it. Now just gotta find things I can do.

[@jemmaj2919]

I wish you were nearby to train me 😭

[@elitzafit]

If I can do 8-12 full push ups should i still do 10 elevated?

[@Summerfunfitness]

You can always make it harder if you feel like you need to! Do full push-ups or even elevate your hands. Whatever progression allows you to complete the sets and reps with some effort.

[@MrCharleswr]

🙏🏼👋👍

[@piggypiggy855]

Your videos are really helpful but can you make videos on cardio at home it will be really helpful

[@Summerfunfitness]

Thank you for the feedback but my focus as an athlete and on this channel is Calisthenics. There are tons of cardio at home workout videos on KZbin but not as many for people wanting to start Calisthenics so that's where I focus :)

[@asifmuniruniverse7732]

Hi you're enough stronger than me actually that's not my work It was just kidding

[@sneakysnake3344]

terrible beginner workout

[@xclosedchainx]

Yeah this is too much for a beginner

[@rdave7956]

I love watching u do pull ups. My favorite exercise

[@weedhash1031]

Amazing you are very pedagogical thanks for exist 🦾

[@Summerfunfitness]

Thank you :)

[@enlightment2012]

Great workout!! Thank you❤