शिन पेन जड़ से खत्म करें // Shin pain relief // running pain exercise

[@surajchaudhary3750]

Koun koun 2024 me dekh rha h 😄

[@apgamingzone001]

Ha Bhai

[@KakumoniBoruah-v9i]

Main😄

[@Karanfouji2024]

Mi 2028 se live hu

[@SDnetwork627]

Tumhara bapp

[@shwetasharma7862]

Yr kese thik hoga pain

[@AnkitKumar-fn7xq]

Thanks sir yehsab exercise sach mei mera sinn pain thk kardiya Tysm ❤

[@rim_defence_jaipur]

welcome

[@AnkitKumar-fn7xq]

@@KFIREGAMING bhai meri baat dhayan se suno exercise ke baad bhi apne room mei hi jab mauka mile karna isse relief milta hai aur agar dard hai bhi na shin mei fir bhi running karna dard karega dhere karna ek time aayega jab wo jagah tight hona suru ho jyga tb fir thk ho jata hai ice se sheko fir dodo yeh chiz karte raho ek time ayega jab tmko frk nhi parega itna

[@AnkitKumar-fn7xq]

@@KFIREGAMING haan bhai kyunki wahi technique hota hai aur kosis kar per patakne ka nhi jitna ho sake softly rakhna per ko

[@AnkitKumar-fn7xq]

@@KFIREGAMING koi nhi ty mt bolo bhai bas ab ghar mei thoda sa tel ko garm karke acha se malish karna aur fir raat ko ice lagana 20 mins ka gaping mei aur jab bhi mauka mile bich bich mei exercise karna shin wlaa only kaam ho jyga

[@shwetasharma7862]

​@@KFIREGAMINGbhai mere bhout shin pain hai please btao running chor du ya continue rkhu

[@ravibajwa6151]

Thank you sir bohut tang Tha me pain si Par practice nahi shori mene very very helpful

[@rim_defence_jaipur]

welcome

[@tijeshwarsahu]

बहुत बहुत धन्यवाद सर जी🙏🙏❤️

[@akashrajbanshi5697]

Sach main bohot accha video hai mera shin pain😵😩 kr raha tha ab kam hogaya😀😃

[@khushbukumari-pv2ux]

Kitna din main thik hua

[@नारायणदास-म1ड]

Haa bhai batao na kitne din me katam hua😢

[@BharatmataGaming-qy5ip]

Blo bhai​@@नारायणदास-म1ड

[@Anujarmyloverak47-m2l]

Bhai aapka shi ho gya keya​@@khushbukumari-pv2ux

[@PrakashSidar-x6x]

❤❤Sir apke is video se bahu madad mil raha hai ❤❤

[@gurucharanbesra262]

शिन दर्द रूला देता है 🥶🥶🥶

[@bilalsalmani3445]

Bhai 😢😢😢

[@studysolutions3586]

Sach me ....mai bhi rone lagta hu

[@TargateforUPPOLICE4063]

बहुत दुःख भरा comment💬💬💬💬💬 आपको 😆😆😆😆

[@BDHcreated]

Gnja fuk bhai tu

[@cisf84]

Same feeling dost dard mami yad dila deta hai😢😢😢😢😢

[@TargateforUPPOLICE4063]

Wohhh!!!!!! छू मंतर दर्द उड़ गयौ 🤩🤩🤩🤩🤩🤣 thank❤❤ तहे दिल से😆😆😆 सर

[@rim_defence_jaipur]

All the best

[@kajalchauhan9781]

Kitne din me thik huaa apka

[@worldwelfarethoughts1479]

Sach me thik ho gya kya bhai

[@tikarambhattarai3634]

Mera bhi same condition Hai Sar Ji Main Bhi abhi chalu Karunga aapka follow karunga

[@rim_defence_jaipur]

best of luck my dear

[@AMOLPATIL10]

!! जय हिंद !! 🇮🇳 सर बहुत अच्छा है 🙏

[@rim_defence_jaipur]

Thanks dear.. All the best.

[@atanu4618]

Bohot bohot dhyannabad sir upko,yea video banane k lia🙏🙏

[@rim_defence_jaipur]

welcome

[@ajaysharma-vg5rp]

Thnx so much sir . Really worked❣️🙏🙏

[@Lucifer.2005-v6]

Dosto maine pahli baar exam clear tha army ka but physical ke liye jab group me aaya to 2 se 3 din best tha phir sinh pain shuru hua aur Aisa pain ho h jaise ki mere pair hi nhi ab to physical ka time v nikar rha h aur abhi v running nhi kar pa rha hu ab to bas thik se pair thik ho jaye

[@kunal_bhagora]

Bohot buri chij hota he ye dard takat hote hue bhi hum kuch nhi kar pate 😢😢

[@srkswag]

Same mera huaa tha bhai physical nhi nikal paya shin pain ki vajah se

[@comedyboss7826]

Bhai mera bhi running hai upp ka bhut dard kar raha hai pair chala bhi nahi ja rha 😢

[@RitikKumar-mr6pn]

Mere sath bhi esa hi ho Raha hai bhai 😢😢😢​@@comedyboss7826

[@laxmikumari-cs1pe]

Nice video sir sabko help karta h thankyou sir 🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome

[@Preetiyadavssc]

Thanku sir this exercise help me a lot❤

[@anjalianjali4958]

Mere bahut sinpain hota hai thank you sir

[@VardiloverLakshmi]

Jay hind sir🙏🏼🙏🏼🙏🏼 Sir hmare left pair me bahut dart hota hai🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🙏🏼🙏🏼🙏🏼

[@RAVIRANJANKUMAR-hj3io]

Bhut aachha tips diye hai sir ji 🙏🖐️🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome dear

[@sonukalme970]

Bahut bahut dhanyawad sir ji 😘😘😘

[@vinayprakashsingh8895]

Bahut hi jyada Shandar hai ⚔🇮🇳⚔ -(Aditya)

[@rim_defence_jaipur]

Thanks dear... All the best.

[@vinayprakashsingh8895]

Most Wlcm Bhai

[@sauravdabhade4325]

Sir digital tremors ke liye..kuch bataye 😢

[@gayatricreations7034]

Thank you sir.....mujhe bhot jada problem h

[@sumaiyakhan8351]

Mai try kroongi jazakalla khair bhot shukriya mai aap ka shukriya kaise ada kru🎉🎉🎉🎉 thanks mai bhot preshan thi thanks

[@genuineyt786]

Hua kya ab thik iss excercise se

[@mahadevkidiwani7935]

Thank yoy sir muje bhi 15 din se pain ho raha tha 😕 thank you so much sir

[@kuldipkumarjha1501]

Mara bhi drd gya nhi h kese jayega chlte h toh drd krta h

[@Hariom-je8vh]

Bhai hua kya tik

[@MoniChangmai-hm4uh]

Thanks your sir ❤❤❤

[@krishnimbhore9085]

जय हिंद सर 🇮🇳🙏

[@ajaysinghshekhawat2039]

Thanku sir ji this is useful exercise

[@ankushkumarsingh2572]

Bhaut bhaut dhanyawad ❤❤sir 🇮🇳💖 ji

[@ShivamSinghAZM]

सर जी जय हिंद 🇮🇳 सर पिछले हफ्ते दौड़ना चालु किया हुन २/३ दिन कुछ नही हुआ इसके बहुत ज़्यदा दर्द हो रहा फिर भी दर्द के साथ 2.5 km दौड़ता हुन उससे ज़्यदा नही हो पता है room पर आते आते बहुत दर्द होता एक्सेसाइज के अलावा कोई मेडिसिन नही ले सकते है 🙏🏻🙏🏻🙏🏻

[@nishakungar4541]

Sir me bhi mp police physical ke liye preparation kar ri hu aur sir 04-05 dino se mujhe bhi seen pain ho raha h, aapke btaye exercise kar ri hu but.. Mujhe kisi ne kaha ke ice se sikai karo, to kiya sir winter me ice se shikai kar sakte h kiya..??

[@rim_defence_jaipur]

ha beta kar sakte ho ice se ....exercise krte raho ....positive raho dard ho jaayega thik...best of luck beta

[@msbhardwaj07]

Sir please batao jisne pehle barr running start ki ho usko Kya Kya krna chahia

[@tanuparmar6373]

Very helpful video 😊

[@sanatandharmofficial432]

Sir m CISF training period me hun aur mera shin nahi ja rha hai koi upay btaye please jay hind sir.

[@rim_defence_jaipur]

is video me jo exercise ha vo kro bhai thik ho jaayega..best of luck ...jai hind my dear

[@premresmi6443]

Many many thanks sir

[@rim_defence_jaipur]

Most welcome

[@ganeshdongare5057]

आभारी आहेत सर आमी तुमचे

[@18JatRegi]

Mast sir g mera bhi ya problem h m bhi aj se hi try krunga

[@monubhagat0000]

Bhai aapka thik ho gya Kya shin pain plz reply mujhe bhi bahut problem hai

[@rim_defence_jaipur]

thanks for response.. keep watching all subjects live classes daily free full course.. plz like & Suggestion

[@charelnitesh5977]

@@monubhagat0000 apko shine pane khatam huva bhai batana

[@LuckyBhai0005]

@@rim_defence_jaipur sir isme sikayi kisase kare barf se ya boil water se,,, mene barf s ki to dard thik ho rha tha garm pani s ki to fir start ho gya

[@vijyasarvideoediting6647]

Mai bahut pareshan hu shin pain se or Army ki dod najdik aa rahi hai 1 month hai

[@DjJaiswal]

Thanks for your help sir

[@rim_defence_jaipur]

Always welcome

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@kaluwa5946]

Ekdom sahi only toe walking and heel walking can save you from all types of sin pain

[@rim_defence_jaipur]

Thanks

[@niralipasi2806]

Thank you so much sir 🥺🙏❤It really worked....👍👍

[@rim_defence_jaipur]

welcome dear

[@Happy_Sudhir1]

Aapko bhi problem hai 😢

[@Bijnor.vale.]

Sir ji meri race 8 din ke bad h or mughe sin pain ho rha hai kya me apni ranning continue rakhu ya band kr du

[@rim_defence_jaipur]

Pain wala video dekh lo aap plz

[@Youtubeindia5370]

Sir pain running krtay waqt pairu me ho rhi kya yeh bhi shin pain ha specially jab pair k front portion par zoor padta ha

[@joutisankar8972]

@G S mere sath bhi

[@pranavvankar8756]

Mere to sirf ek pair ma hota hai

[@balvantsingjamsingsolanki5145]

Tnx

[@RAHUL_ATHLATE_120]

Thank you sir ji 🪖🪖🪖🪖🇮🇳🪖😍🪖🇮🇳🪖❤️♥️❤️♥️🙏🙏🙏🙏🙏

[@arpitpanditg1796]

प्रणाम गुरू देव, दर्द की देशी दवा नीेम की पत्तिय और फिटकिरी ऑर काला नमक को गुनगुना पानी करके पैरो पे डाले☺️☺️🙏☺️☺️

[@rim_defence_jaipur]

joint pain ke liye hai

[@kaminipachoriya6977]

Jai hind Sir m bhi crp m hu,,,abhi training m hu .....mujhe bhut shin pain h

[@rim_defence_jaipur]

exercise start karo rest time main

[@parminderlohat9560]

Jai hanuman ji ❤❤❤❤

[@DeepakKumar-qz1ms]

Thank you so much sir

[@rim_defence_jaipur]

Most welcome

[@kuldeepmaeeda3706]

Thank you so much sir।।। जय हिन्द।।

[@rim_defence_jaipur]

welcome

[@SKY-xp9xr]

Sir yai sare exercise kab krni hai ,,,, running Kai phle ya running Kai baad ?

[@rim_defence_jaipur]

halki running k baad

[@SKY-xp9xr]

@@rim_defence_jaipur sir running sai phle kya kre ,,,?

[@shilpachikhaliya7790]

Thank you sir muje bi pain tha 3 dinse Running vajse thank you for your information 👍

[@Chokli996]

ठीक हो गया क्या स्वीटहार्ट

[@rajeevkumarrajak641]

Katay sundar ⚔️🪖

[@armyrohit4415]

Sir Jii Thik ho jata lekin Fir Aa jata hai Mai dono time Rod running karta hu🥺humare idhar ground nhi hai

[@jay_mata_di482]

Sir mera shin pain se hadi me crack jaisa aagya hai linig jaisa doctor bole h rest kro sir kya mai ue exercise kr skta hu

[@nikkybaghel11]

Thankyou sir it's very nice video... 💯

[@rim_defence_jaipur]

Most welcome

[@vinodmeena9529]

अपने आज मे जीना सीखो क्योंकि कल न आया है न आएगा भारत की सबसे बेस्ट acdamy ❤️❤️❤️❤️❤️❤️❤️❤️

[@rim_defence_jaipur]

Thanks

[@pradipsonkamble8609]

Sir mere right knee ke right wali haddi pain kr rahi hai please help me mera physical hai after 15 days

[@siddharajsinhparmar4545]

Sir mai road pe running karta hu isliye mujhe shin pain ho raha hai kya bina running band kiye excercise karke shin pain thik ho sakta hai ?

[@jeet_uchiha1050]

Running ke pehle warm up koro. Running ke exercise

[@jaishankarahan4388]

Sir mera last January 2022 ko bihar poloce ka fijical hai aur mere dono pair me bohot teji ke sath sinpain hai kya bahut dard ho raha hai. 4-5 din me ye exercise karne se thik ho jayega n . Please reply 🙏🙏🙏

[@Mr_Akash_1998]

Bhai Mera bhi upsi ka agle mahine hai but shin pain ke wajah se m running nhi kar pa rha hu rest kar rha hu abhi

[@Darshana-qu6qr]

​@@Mr_Akash_1998Upsi 9534 me aapka selection huaa yaa nhin sir ? 🤔

[@noobcarrromgaming4581]

It's 100% work ,aswom

[@premdaware6477]

Thanks so much

[@rim_defence_jaipur]

welcome

[@motivationalmahal1746]

"JAI HIND" "JAI BHARAT" Sir

[@Happy_Sudhir1]

Bauth dard hota hai sir and tnx you sir

[@rim_defence_jaipur]

regular kariye exercise aaram milega

[@pinkikurrey3988]

Sir ji kya dat me tar lagane se medical me pblm hota hai pls sir ...🙏

[@Shivam.Singh4]

no brother

[@CricketG11]

Ha beta hota hai

[@lokeshkumarlokeshkumar3238]

Ha point milta hh

[@jaishreeram..1010]

sir aapne video me 51 second per kha hai ki running ke baad krne hai exercise plz tell me sir

[@rim_defence_jaipur]

halki running aur wo bhi jab pain jyada nahi ho raha ho

[@jaishreeram..1010]

ok sir thanks

[@Sabirmovi]

Thanks gurujee

[@GurmukhSingh-Padampur]

Thank you sir. Good video 👍👍👍👍👍

[@rim_defence_jaipur]

welcome dear

[@AshishRajput-mt6xp]

Sir shin pain hojye tho kitne day ka rest le

[@amitkumar-yu4fu]

Sir I am Amit Kumar from Haryana sir me running karta hu lekin mare laft leg ki knee me jayda pain hone laga hi solution ho to batana

[@pinkikurrey3988]

Mere pai me bahut dard start ho gya pls sir kuch Idea bta dijiye

[@rim_defence_jaipur]

Exercise kro hi jayega thik

[@sunnybadgujar2396]

Aapko koi solution mile to mujhe b batana plz

[@InduMishra-w8h]

Jiski umra 72 hai vahi exercise kar sakte hain kya

[@rim_defence_jaipur]

koi bhi kar sakta ha

[@GoldiKumar-dp4ks]

Kitne din tk karna hai Kb tak thik ho jayega jaldi bataye n sir ji Mera physical hone wala h

[@Ankit_Jaat7t]

sir mere per me itna drd h ki ground se ghr bhi muskil se aaya jaata h sb kuch krke dekh liya koe fark nhi hua sir bhaut jyada drd hota h phle me 25km ki race aaram se kr leta tha lekin abh muskil se 1 km hota h plzz sir kuch btao merko army me jana h🥺🥺

[@rim_defence_jaipur]

call 9602773200

[@vishnurajkumar9592]

Sir mera group d ka physical hai. Bahut jyada seen pain ho raha hai.Please help me sir.

[@rim_defence_jaipur]

exercise karna hai ye

[@rajput_sagar____]

Sir kya.. sin pain me barf ki sikhai kr sakte hai.. please reply sir

[@Yuvshii]

Bhai plzz replie krana abhi shin pain kaisa hai agar thik ho gya toh kaise thik huaa😢

[@rishi3141]

Very helpful in shin pain

[@rim_defence_jaipur]

Thanks

[@ABHI.YADAV53756]

Sar ye jo Tod hai kya ye bharat hoga sar confidence lo ho gaya hai jabse suna hai iske bare me

[@ABHI.YADAV53756]

Answer me sar

[@happymoon1046]

Sir mera leg pe back side ( ankle se Thora nich ) por dard he muje Keya korna chahiye ? Plz ,,,,sir

[@rim_defence_jaipur]

normal hai ye.. 6-7 days mein thik ho jayega

[@happymoon1046]

@@rim_defence_jaipur sir mujhe run running rakhne chahiye ?

[@rim_defence_jaipur]

yes, tabhi khatm hoga ye dard

[@vinodkumararya9892]

Sir pair ki एड़ी, के , upar pair ke panje ki taraf dono or dard ho raha hai !! Kya karu running nhi kar pa raha hu pair pR weight nhi le pa raha hu

[@rim_defence_jaipur]

dusra video hai ek channel per, wo dekhna aur exercise karna waise 10 days tak thik ho jayega

[@swatithakur3546]

Jhng ka jod k drd kasa thik kara sir ji runing krta time'ho gy h reply sir please please 15m physical h uk police kk

[@kishorkumar5599]

हम बीड district Maharashtra से है आप काहा से है

[@rim_defence_jaipur]

jaipur rajasthan se

[@MILAKHA72]

Tnx ❤ sir

[@najabuddinansari231]

Jai Hind Sir Good Exercise

[@rim_defence_jaipur]

Thanks

[@amareshbharatiofficial]

15-20 din se severe pain ho rahi h sir ji 🙂‍↕️🥺

[@tarajput776]

Running to ho hi nhi rahi running k baad excercise kaise kre

[@rahulmandal2457]

Me try karke ke dekhta hu

[@maxwell1282]

Sir ye exercise running se phle krni h ya baad me

[@bhaktivideobhajan142]

After complete your running

[@msbhardwaj07]

Sir joo apko demotivate kare un ko Kya bolna chahia

[@kanikakapur2954]

Garam Pani see sakte hain ya nahin plz batao

[@sahoressgudem9432]

Sir mera bina running ke hi dard hota hai aur chune se bhi bahut dard hota hai dono pairo me pls help🙏

[@rim_defence_jaipur]

9602773200

[@ankitkumarpandey9003]

@@rim_defence_jaipur ü

[@Ub_gaming_29]

Sir mana mountain chada tha uska baad sa dard ho raha hai issa thik hoga

[@rim_defence_jaipur]

follow exercise

[@pranshuSarthi-g2k]

Running.kar Ni pa rhu dard me .aur so k uthne k bad drd ..ky to ky kru

[@virattttt-c2k]

Sin pain ke sath soojan hai to kya fracture hai ye?

[@ladisingh9886]

Sir muza heel pain killers problem as rahi hai koi upay batao plz sir

[@itsmimagar6979]

Mera thik ho gaya sir

[@rim_defence_jaipur]

All the best dear

[@Pk88338]

Sir running se per k panje or adiyon m pain ho rha h uske liye koi exercise btaiye

[@jeet_uchiha1050]

Road running ke bajah se ho raha hai

[@Pk88338]

Training pr hu sir m to yaha running krwate h to please koi exercise btaiye

[@MandeepKaur-th1cn]

Leg pain ke karan chala nahi jata please kush suggest kare

[@pankajgurjar5900]

sir poore din bilkul ni hota pr running krne k baad rukte he hota h pls sur iska batao pls sir 🙏🏻🙏🏻

[@rim_defence_jaipur]

same exercise

[@beerubeeru1949]

Too good exercise thank you sir

[@FUTURE.FAUJI.0201]

Bhai apaka band ho Gaya

[@ankit-he2pq]

Thanks 🥺🥺🥺🥺 sir

[@rim_defence_jaipur]

welcome

[@rishabhbhardwaj2694]

Very effective 👍

[@rim_defence_jaipur]

Glad you think so!

[@ballu_729]

Stretch pain se bachne ke liye kya kre?