शिन पेन जड़ से खत्म करें // Shin pain relief // running pain exercise

शिन पेन जड़ से खत्म करें // Shin pain relief kaise krey.
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[@surajchaudhary3750]

Koun koun 2024 me dekh rha h 😄

[@apgamingzone001]

Ha Bhai

[@user-bm5wu2ik5c]

Main😄

[@Karanfouji2024]

Mi 2028 se live hu

[@tijeshwarsahu]

बहुत बहुत धन्यवाद सर जी🙏🙏❤️

[@ajaysharma-vg5rp]

Thnx so much sir . Really worked❣️🙏🙏

[@sonukalme970]

Bahut bahut dhanyawad sir ji 😘😘😘

[@ajaysinghshekhawat2039]

Thanku sir ji this is useful exercise

[@Sabirmovi]

Thanks gurujee

[@tanuparmar6373]

Very helpful video 😊

[@ankushkumarsingh2572]

Bhaut bhaut dhanyawad ❤❤sir 🇮🇳💖 ji

[@Kdrama_dose2.0]

Thanku sir this exercise help me a lot❤

[@anikaanuchaturvedi5047]

Thanks 😊 sir ji

[@motivationalmahal1746]

"JAI HIND" "JAI BHARAT" Sir

[@pradeepmahato09175]

Thanku sir 🙏

[@gayatricreations7034]

Thank you sir.....mujhe bhot jada problem h

[@Ravindrasamadhiya]

Thank you sir ji 🙏

[@atanu4618]

Bohot bohot dhyannabad sir upko,yea video banane k lia🙏🙏

[@rim_defence_jaipur]

welcome

[@vilasgohil8114]

Thank you sir

[@AMOLPATIL10]

!! जय हिंद !! 🇮🇳 सर बहुत अच्छा है 🙏

[@rim_defence_jaipur]

Thanks dear.. All the best.

[@jaspreetinsan6885]

Thanks 👍

[@gurucharanbesra262]

शिन दर्द रूला देता है 🥶🥶🥶

[@bilalsalmani3445]

Bhai 😢😢😢

[@studysolutions3586]

Sach me ....mai bhi rone lagta hu

[@TargateforUPPOLICE4063]

बहुत दुःख भरा comment💬💬💬💬💬 आपको 😆😆😆😆

[@BDHcreated]

Gnja fuk bhai tu

[@cisf84]

Same feeling dost dard mami yad dila deta hai😢😢😢😢😢

[@user-uo7sm3fj5t]

Thank you so much sir ji

[@ganeshdongare5057]

आभारी आहेत सर आमी तुमचे

[@user-ty4mn7gb9v]

Thank you shir

[@laxmikumari-cs1pe]

Nice video sir sabko help karta h thankyou sir 🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome

[@gaykawadpratikshagaykawad136]

Tq so much sir ji 😊

[@kuldeepmaeeda3706]

Thank you so much sir।।। जय हिन्द।।

[@rim_defence_jaipur]

welcome

[@akashrajbanshi5697]

Sach main bohot accha video hai mera shin pain😵😩 kr raha tha ab kam hogaya😀😃

[@khushbukumari-pv2ux]

Kitna din main thik hua

[@user-me2cb3tv5f]

Haa bhai batao na kitne din me katam hua😢

[@BharatmataGaming-qy5ip]

Blo bhai​@@user-me2cb3tv5f

[@RAHUL_ATHLATE_120]

Thank you sir ji 🪖🪖🪖🪖🇮🇳🪖😍🪖🇮🇳🪖❤️♥️❤️♥️🙏🙏🙏🙏🙏

[@balendryadav2417]

Dosto maine pahli baar exam clear tha army ka but physical ke liye jab group me aaya to 2 se 3 din best tha phir sinh pain shuru hua aur Aisa pain ho h jaise ki mere pair hi nhi ab to physical ka time v nikar rha h aur abhi v running nhi kar pa rha hu ab to bas thik se pair thik ho jaye

[@kunal_bhagora]

Bohot buri chij hota he ye dard takat hote hue bhi hum kuch nhi kar pate 😢😢

[@kumarranjeete4964]

Thank you sir ji

[@mandhirdhruw317]

Thanks sir Jay hind

[@Angel-pq2nq]

Thank you so much sir for video

[@rim_defence_jaipur]

welcome dear

[@MILAKHA72]

Tnx ❤ sir

[@ravibajwa6151]

Thank you sir bohut tang Tha me pain si Par practice nahi shori mene very very helpful

[@rim_defence_jaipur]

welcome

[@GurmukhSingh-Padampur]

Thank you sir. Good video 👍👍👍👍👍

[@rim_defence_jaipur]

welcome dear

[@RANAUK0747]

Thinks sir ji

[@nisargprajapati1159]

Thankyou sir...

[@rim_defence_jaipur]

welcome

[@vivekchaudhary4514]

जय हिंद सर

[@RAVIRANJANKUMAR-hj3io]

Bhut aachha tips diye hai sir ji 🙏🖐️🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome dear

[@mdfiroj3832]

Thinks sir

[@tikarambhattarai3634]

Mera bhi same condition Hai Sar Ji Main Bhi abhi chalu Karunga aapka follow karunga

[@rim_defence_jaipur]

best of luck my dear

[@krishnimbhore9085]

जय हिंद सर 🇮🇳🙏

[@varshasharma2578]

Thankuh

[@satishgurjar6618]

Thx sir ❤️

[@rim_defence_jaipur]

Most welcome

[@cadetanimesh4961]

Nice video sir

[@lokeshsapkale5016]

Wow sir thank you ☺️💯

[@NitinRajput-wk9mx]

Thanks

[@beerubeeru1949]

Too good exercise thank you sir

[@FUTURE.FAUJI.0201]

Bhai apaka band ho Gaya

[@adityaawake5285]

Thank you sir ❤️

[@rim_defence_jaipur]

Most welcome

[@bireshkumar8536]

Thanks sir...

[@rim_defence_jaipur]

welcome

[@VardiloverLakshmi]

Jay hind sir🙏🏼🙏🏼🙏🏼 Sir hmare left pair me bahut dart hota hai🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🙏🏼🙏🏼🙏🏼

[@RIMClassesMotivation]

very nice 👍🏼

[@rim_defence_jaipur]

Thank you 👍

[@sajanajat3360]

Waw sir I appreciate*****

[@rim_defence_jaipur]

thank u

[@monunetammonu9588]

Thnqs a lot sir hi🙏🙏🙏

[@rim_defence_jaipur]

Most welcome

[@jasveerwarwal4696]

Thankyou sar👍👍

[@rim_defence_jaipur]

Most welcome

[@niralipasi2806]

Thank you so much sir 🥺🙏❤It really worked....👍👍

[@rim_defence_jaipur]

welcome dear

[@AAPKA_ANDHERI_BHAI]

Aapko bhi problem hai 😢

[@beenjhbayladharmik8692]

Nice ji 🙏🙏

[@nikkubaghel11]

Thankyou sir it's very nice video... 💯

[@rim_defence_jaipur]

Most welcome

[@sakanurejay7717]

Thanks 🙏 sir

[@rim_defence_jaipur]

Welcome

[@DeepakKumar-qz1ms]

Thank you so much sir

[@rim_defence_jaipur]

Most welcome

[@vinayprakashsingh8895]

Bahut hi jyada Shandar hai ⚔🇮🇳⚔ -(Aditya)

[@rim_defence_jaipur]

Thanks dear... All the best.

[@vinayprakashsingh8895]

Most Wlcm Bhai

[@surajkherapa1880]

Very nice sir sir G 🎉

[@Tejas_Vlogs21]

Amazing sir

[@rim_defence_jaipur]

Thank You Dear.. All the Best for upcoming Exam.

[@Funny12638]

Thnxx sir 😢😢😢

[@rim_defence_jaipur]

welcome

[@sumaiyakhan8351]

Mai try kroongi jazakalla khair bhot shukriya mai aap ka shukriya kaise ada kru🎉🎉🎉🎉 thanks mai bhot preshan thi thanks

[@genuineyt786]

Hua kya ab thik iss excercise se

[@premresmi6443]

Many many thanks sir

[@rim_defence_jaipur]

Most welcome

[@najabuddinansari231]

Jai Hind Sir Good Exercise

[@rim_defence_jaipur]

Thanks

[@Sonagurjar4563]

Thanks sir 🙏🙏

[@rim_defence_jaipur]

Most welcome

[@mahadevkidiwani7935]

Thank yoy sir muje bhi 15 din se pain ho raha tha 😕 thank you so much sir

[@kuldipkumarjha1501]

Mara bhi drd gya nhi h kese jayega chlte h toh drd krta h

[@Hariom-je8vh]

Bhai hua kya tik

[@DjJaiswal]

Thanks for your help sir

[@rim_defence_jaipur]

Always welcome

[@AnkitKumar-fn7xq]

Thanks sir yehsab exercise sach mei mera sinn pain thk kardiya Tysm ❤

[@rim_defence_jaipur]

welcome

[@KFIREGAMING]

Bhai running ke baad kitna din Tak Kiya ye exercise tab theek hua

[@AnkitKumar-fn7xq]

@@KFIREGAMING bhai meri baat dhayan se suno exercise ke baad bhi apne room mei hi jab mauka mile karna isse relief milta hai aur agar dard hai bhi na shin mei fir bhi running karna dard karega dhere karna ek time aayega jab wo jagah tight hona suru ho jyga tb fir thk ho jata hai ice se sheko fir dodo yeh chiz karte raho ek time ayega jab tmko frk nhi parega itna

[@KFIREGAMING]

@@AnkitKumar-fn7xq thankyou Bhai mera bhaiya bhee crpf me hai aur o bhee bole hai ki rest nhi karna hai dhere dhere dauran hai

[@AnkitKumar-fn7xq]

@@KFIREGAMING haan bhai kyunki wahi technique hota hai aur kosis kar per patakne ka nhi jitna ho sake softly rakhna per ko

[@premdaware6477]

Thanks so much

[@rim_defence_jaipur]

welcome

[@teacher4820]

सर जी जय हिंद 🇮🇳 सर पिछले हफ्ते दौड़ना चालु किया हुन २/३ दिन कुछ नही हुआ इसके बहुत ज़्यदा दर्द हो रहा फिर भी दर्द के साथ 2.5 km दौड़ता हुन उससे ज़्यदा नही हो पता है room पर आते आते बहुत दर्द होता एक्सेसाइज के अलावा कोई मेडिसिन नही ले सकते है 🙏🏻🙏🏻🙏🏻

[@VinayKumar-uk9ul]

Good sir

[@bholasahni6718]

Nice sir... good advice

[@rim_defence_jaipur]

thanks for response.. keep watching all subjects live classes daily free full course.. plz like & Suggestion

[@rishabhbhardwaj2694]

Very effective 👍

[@rim_defence_jaipur]

Glad you think so!

[@rachitchoudhary3354]

Mast sir g mera bhi ya problem h m bhi aj se hi try krunga

[@monubhagat0000]

Bhai aapka thik ho gya Kya shin pain plz reply mujhe bhi bahut problem hai

[@rim_defence_jaipur]

thanks for response.. keep watching all subjects live classes daily free full course.. plz like & Suggestion

[@charelnitesh5977]

@@monubhagat0000 apko shine pane khatam huva bhai batana

[@LuckyBhai0005]

@@rim_defence_jaipur sir isme sikayi kisase kare barf se ya boil water se,,, mene barf s ki to dard thik ho rha tha garm pani s ki to fir start ho gya

[@vijyasarvideoediting6647]

Mai bahut pareshan hu shin pain se or Army ki dod najdik aa rahi hai 1 month hai

[@arunraj6833]

Tq

[@Mrmarvel77]

Thanks🙏

[@rim_defence_jaipur]

Welcome

[@TargateforUPPOLICE4063]

Wohhh!!!!!! छू मंतर दर्द उड़ गयौ 🤩🤩🤩🤩🤩🤣 thank❤❤ तहे दिल से😆😆😆 सर

[@rim_defence_jaipur]

All the best

[@kajalchauhan9781]

Kitne din me thik huaa apka

[@KaranKumar-kg6rc]

Nice sir thanks

[@rim_defence_jaipur]

thanks dear All the best

[@PravinKumar-me3od]

Jai Hind bhaiya ❤️

[@rim_defence_jaipur]

Jai Hind

[@Adityatiwari1231]

Jai hind sir

[@rim_defence_jaipur]

Jai Hind

[@renuverma4295]

Tq sir

[@rim_defence_jaipur]

welcome

[@amitkumar-yu4fu]

Sir I am Amit Kumar from Haryana sir me running karta hu lekin mare laft leg ki knee me jayda pain hone laga hi solution ho to batana

[@mohit_meghwanshi_7609]

Ty 💕

[@rim_defence_jaipur]

wlcm

[@lalsahebkumar8576]

Jai Hind

[@rishi3141]

Very helpful in shin pain

[@rim_defence_jaipur]

Thanks

[@msbhardwaj07]

Sir please batao jisne pehle barr running start ki ho usko Kya Kya krna chahia

[@ankit-he2pq]

Thanks 🥺🥺🥺🥺 sir

[@rim_defence_jaipur]

welcome

[@ERSMSHAYARIManish]

Guru ji running k baad kitne tym tk kr ni h ye exc...

[@kusumkanwar1396]

Very nice

[@vivaankumar8229]

Thankyou sir

[@rahulmandal2457]

Me try karke ke dekhta hu

[@Rabbul980]

Super nice sir

[@rim_defence_jaipur]

So nice of you

[@sonuchikenjuri67]

Shin pain theek. He nii ho rha jis sa taiyari nii ho pa rha 😢

[@jay_mata_di482]

Sir mera shin pain se hadi me crack jaisa aagya hai linig jaisa doctor bole h rest kro sir kya mai ue exercise kr skta hu

[@PriyankaRana-it6nu]

Rula diya sir isne

[@healthytips9891]

Sir rac hadirani se 96 number ban rahe he selection ke chance he kya??

[@kaminipachoriya6977]

Jai hind Sir m bhi crp m hu,,,abhi training m hu .....mujhe bhut shin pain h

[@rim_defence_jaipur]

exercise start karo rest time main

[@MohitKumar-mj4xv]

Sir shin pain, shoes ki wjh se bi ho skta hai kya ?