Increase Testosterone Naturally | How to increase Testosterone | Testosterone Booster

[@Medinaz]

Check Medinaz Health Blogs: medinaz.com/blog/category/general-health/

[@zandercook1494]

1. Exercise 2. Diet 3. Good amount of sleep (7-8hrs) 4. Avoid estrogen-like chemicals 5. Get your Vitamin D 6. Limit alcohol intake 7. Minimize stress and cortisol levels

[@punkrock1989]

Good luck with all that.

[@abhijitroy2155]

Which vitamin d capsule?

[@comeaq7766]

​@@abhijitroy2155sun

[@Rebel1-g1j]

Thanks

[@Rebel1-g1j]

​@@punkrock1989Like doesn't exists

[@RiflemansReport]

The fact that no one is talking about mrzarvok and his recipes speaks volumes about how uninformed people are about boosting testosterone

[@SneakerGeek77]

nice video but i dont know why no one is talking about Testo 100

[@dhananjaySINGH-qg9sz]

What is this ?

[@deckardp.i.4088]

In regards to lifting weights, legs and back are the best for testosterone boost since they are the biggest muscle groups.

[@blackwater7183]

@Asher Gish No.

[@Luckyvlog11-u9o]

does This help cured ed

[@MODEST500]

@@Luckyvlog11-u9o if you are consuming porn then you will probably have PED if you are young .

[@unkn0wnmortaL]

@@Luckyvlog11-u9o it may help but read more online in some articles

[@unkn0wnmortaL]

@@Luckyvlog11-u9o stop watching porn,eat watermelon,look up kegals, Too much smoking, Before and During sex ensure you arent insecure or full of anxiety

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis

[@yohannt]

This was absolutely clear and simple to understand. Thank you, sir. Time to take action!

[@westrebels1088]

This is terrific so clear and good explained !! Nice job 👌

[@Medinaz]

Thank you

[@Nestor_Sandoval]

@@Medinaz no thank you

[@F35-i1q]

​@@Medinaz which one medicine can take for testetoron grow?

[@U46Raven]

This was surprisingly well made and *actually* informative without trying to sell you anything. Bravo 🎉

[@dagreenerside]

Very informative 👌🏾 just what I needed. Thank you 🙌🏾🔥

[@LucidityRemains]

Man built the video like a presentation instead of the usual entertainment. Noice

[@louvega8414]

Cogent, comprehensive & concise. Thank you!

[@nimalperera369]

I am from Sri Lanka. Thank you. Detailed, simple & a beautiful presentation. Great.

[@Medinaz]

Thank you

[@BerzerkDoug]

Im from sri lanka too! 🙏🙏🙏

[@shonemarcus2966]

I appreciate your knowledge shared, in this priceless video Sir. Blessings to you and your family Sir.

[@Medinaz]

Thank you

[@beingtrader.1]

it is the best video ever....i am sure if one can make such changes ,he will be fine

[@mctg9043]

The part of fat consumption is excellent. Often overlooked.

[@abood4477]

Great video mate ❤❤

[@curtpiazza1688]

Very educational and Informative! Love the background video illustrations! Thanx! 😊

[@dennardleonard1228]

This is brilliantly professional

[@zLcss]

Great video! I will implement this from today! Greetings from Germany !!

[@agasueoeoepp]

I am 7 from germany to

[@Onelightoftheworld]

Honestly, since I have been lifting weights and doing some cardio, focused more on weight training, I feel so much better. I am 48 years old. I almost went and got on HRT but decided not to because I feel better from working out.

[@straightshooter4353]

Well explained thank you.

[@user-jo5fz8iw3b]

Great information, thank you !!

[@Medinaz]

Glad it was helpful!

[@angelolivares8754]

I've been doing all of this for almost one year and yes I feel amazingly well my testosterone levels are probably very high. The only other things that I do apart from all the list in the video are taking low doses of black maca, ginger and mucuna 4 to 5 times per week

[@abdullahalrai]

How do you combine all three so you take capsule of each or how much Quantity in powder form?

[@angelolivares8754]

@@abdullahalrai I use dry powders (no extracts or concentrated just the raw powder). 5gr of black or yellow maca, 3gr of ginger and 1gr of mucuna pruriens. I put the mucuna and maca on shakes and mask the flavor with cocoa or fruits although their flavor is not bad at all. For the ginger I simply mix it with a very small amount of warm water in a small glass and drink it fast as a tequila shot because I don't like the taste. If you are taking any prescription meds talk to your doctor before using any supplement

[@drivingexpert]

Thank you so much sir 🙏

[@akongas]

Who has time and energy to make sure this happens every day!? It’s too hard for the average working Dad

[@armanrj9114]

Thanks a lot for such a good content🔥

[@Folk_var]

Excellent video. Thanks.

[@Medinaz]

Glad you liked it!

[@anonymoust4911]

Hello Sir, What is the relation between masturbation and testosterone levels? The video was helpful😄

[@Xopher30]

It has no effect at all.

[@tackleshorts90]

masturbation make ur life terrible and your testosterone level become like a woman.

[@shagun-ily08]

Nah bro, Just refer to first poniy again

[@Sebastian0Locke]

masturbation lowers confidence tremendously if constantly done. i'd advise staying away from it and focusing on a girl over masturbating but that's my opinion. (put your life in order before-hand)

[@phemelomolefe7044]

@@Sebastian0Locke "before-hand" 😂😂 good one

[@marcoizzo5608]

Jesus loves you all welcome him into your life and heart and he will never leave you. Ask him to forgive all your sins and he will forgive.

[@davidbrown4271]

I’ll pray for you judging others

[@patientlywatching7775]

​@@davidbrown4271 Lol.....u missed the point. He didn't judge you or anyone else. Sheesh.

[@calumkeohoneable]

I did and he has, Lord Jesus is King, thank you Lord Jesus for all you have done for us and continue to do for us.... thank you thank you thank you.... there is no love like the cross. God bless you all 🙏🏼❤🙏🏼

[@Chile2011]

Become Catholic.

[@calumkeohoneable]

@@Chile2011 no chance

[@albertishu9066]

Very informative video...thank you for this ❣️

[@samandeepgill3043]

If a person is feelung tired howthehell can he exercise u urselfthink if u r tired how uwould exercise ordo physical activity

[@skyra3956]

Great Information Sir 👍🏻 I m A Fitness Coach I truly Understand your Efforts 🙏🏻Keep Going Keep Growing 🙏🏻

[@erickmartinez8536]

Thanks for sharing your knowledge, much appreciated good Dr.

[@karokaron2802]

Thanks for the healthy info

[@shaileshmohite973]

That's helpful 👍

[@Medinaz]

Glad to hear that

[@palashsen1224]

thank you sir for guiding me to a new heathy life🥰🥰

[@NaturesNutriCare]

Such a fantastic video, full of useful information!

[@jjjos]

Really excellent informative video post. I would say the argument regarding excessive sleep (more than 10 hours) is a red herring. This info has been in circulation for a long time. I would say excessive sleep is a symptom rather than a cause. People sleeping in excess of 10 hours are sleeping beyond their requirements. If they are teenagers or doing extreme labouring it’s fine it’s just adequate recovery. But for 99 % it’s a sign of sleeping beyond the needs. This would suggest imo depression, excessive alcohol excessive drugs or a poor attitude to life such that you wish to sleep because you don’t want to face the waking state aka life. So, it’s the wrong way around, it’s not the sleep per se it’s the reason for the excessive sleep, an unhealthy life, and consequently an unhealthy outcome. Just my 2 cents, takes nothing away from this excellent video, cheers.

[@NgirgisFayez]

Thanks for your video

[@LovesickMMD]

thanks this was awesome

[@snipersunilyt2340]

How to reduce gynacomastia plzzzzz plzzzz sirrr

[@oblacksheepp]

Bhai agr pata chale toh mujhe bhi batana

[@snipersunilyt2340]

@@oblacksheepp hii bro tell me

[@oblacksheepp]

@@snipersunilyt2340 yaar mujhe lagta hai shyd mujhe bhi gyno hogaya hai

[@AbhinavRai-3]

Work out until u feel like dying

[@jayhillz3705]

Shuns li bindi la don willi willi congamonga

[@luckychourasiya7207]

Well explained all about testosterone booster now I'll start my diet and exercise accordingly to increase testosterone level thanks for your worthy efforts.

[@Luckyvlog11-u9o]

R u fine or not

[@gonebutlegends8324]

hows life

[@prickoboi169]

Lets try this because some classmates are bullying me for my testosterone level telling that i dont have beard etc. Etc.🙂

[@siddhantnagdevte5952]

Thanks a lot all doubts are cleared ❤️😊☺️👍🏻

[@kgca1903]

By doing pushups, situps, squats good to increase testosterone?

[@turnip5359]

Absolutely

[@avinash.samuel1992]

Really informative video 🙌

[@peacenyathi6995]

Crystal.... Thank you sir

[@killer124051]

Thank you for teaching

[@Xopher30]

Well done thank you

[@dairisdubers]

very helpful video, thank you!

[@sachin911055]

By following these all, how much time it will take to boost?

[@frankdineronwamara7565]

10 seconds

[@themacocko6311]

Does it really matter? If you don't do it, it's sure to never boost.

[@nickchourchoulis]

BPA is only one of the ingredients that lower your testosterone. There are other similar stuff like BPS that do basically the same thing - decrease your testosterone - and BPA-free products have more of the similar-to-BPA-like stuff liks BPS, which means they are not really any better

[@hellomrsalman823]

Omega 3 can also be helpful !

[@bgccggghhh8492]

I am 18 having very low testosterone and has no facial hair so here after i should not masturbate? To increase testosterone

[@ChoroTesla]

dont mustarbate and stoop watchin porn and rrduce stress sleep we you will get better.

[@skriyerverdyck5164]

Yes in ejaculation there are a lot of chemicals used to activate it such as testosterone it also helps with less stress, more focus and you will feel more confident but there are more helpful effects of nofap

[@nadigaddaravi5550]

Pls help

[@SumanGhosh-jy1yj]

Very nice video.

[@omsharma1174]

thanks

[@AyushKJ]

In video How to boost testesterone 1. Exercise 1.1 weight lifting 1.2 HIIT[ high intensity intervel training ] - explained 2.Improve good fat consumption ( statin lowers testestrone) Foods : fatty fish , green vegs, eggs , shellfish , berries , pomegranate , avocados Korean red gingseng - stamina + testesterone 3. Increase L - arginine levels Foods - turkey, pork,chicken, pumpkin seeds, soybeans, peanuts, chickpeas 4. High quality sleepp Ideal amount - 7-8 hrs of sleep 5. Timing of sleepp Make a Fixed timing of sleepp Constant awakening leads to low testesterone 6. Avoid estrogen - like chemicals Bisphenol - a ( bpa) Parabens Bpa - used in plastics waterbottle, containers 7. Take vitamin d supplements 7.1 - check and increase 8. Limit alocohol intake 9. Minimise stress and cortisol level

[@mukundmparikh4187]

Appreciate ❤️

[@EyeForKnowledge.]

I think the guy narrating this video ripped my grandmother off by “fixing” a virus on her computer.

[@rehanurfchand6123]

I like your videos, it's very helpful for us

[@nefziwassim6470]

People say running boost it some say back or leg ... Its easy just let your body in survive mood (pain) .. your body will try to adabt to survive by releasing testosterone

[@soundcompetitionaditya]

Help Full tipes 👍

[@rival2028]

I just checked my bank account to make sure I didnt get scammed 😂

[@FoxyRapscallion]

Why

[@DanielDeLaCruz-n3z]

Do you need good blood flow?

[@rakeshrocky71]

Hi sir I am Rakesh 24 year old I am suffering from Diabetes since last 5 years And also I faced sexual problems Such ED & PE and low sexual desire and Low libido. Always feeling tired , stress , anxiety Weight loss , Low Testosterone level Please help me sir 😭😭🙏🙏

[@ABCDk-48]

Ab ye batao ki gayno ki surgery ki cost kiya hain?

[@mintuvishwakarma8975]

Companies provide water service in plastic containers. Then what We should do

[@zunairarafi5525]

Is Peanut Butter Good to Boost Testosterone kindly Guide

[@useyourbrain45]

Yes👍

[@maheshbhaijadav4551]

Market peanut butter has of other agent like thickning Agents, Sweeting Agents, Antioxidants,and Flavouring Agents....

[@Mohammed11ali]

I get dental composite 5 months ago and it turned this filling contain BPA and I can’t remove the teeth so how can i increase testosterone level even with this filling , please i need your help 🙏🙏🙏

[@S.A.F707]

I too have a dental fill but I have no idea it has BPA 💀. I thought it was silver amalgam.

[@adeshchoure5852]

Great info

[@kamalsingh1643]

And sir what you sey about rad meat 🥩 like buffalo

[@tinwhistlenoob5219]

I just turned 14, and I feel energised, some hard work feels good, got a little bit of acne, and have a deep voice (all signs of high testosterone) but I don’t get morning wood is this something to worry about?

[@sly8108]

Nah you're good my guy. It'll happen soon lol. Just keep doing what you're doing. Eating well, exercise, reduce screen time, get good sleep.

[@S.A.F707]

No.Just keep.growing you are just 14.

[@Lifepad512]

7 Ways to Boost Testosterone Naturally: 1. Zinc (25 mg/day) 2. Walking (30 mins/day) 3. Vitamin D (2,000 IU/day) 4. Tongkat Ali (400 mg/day) 5. Night sleep (7-9 hours/day) 6. Daily sunlight (30 mins/day) 7. Lifting weights (3 times/week)

[@mohedsr680]

i sleep 12 hours yes I am jobless

[@Internet.789]

😂

[@ismailpervez5720]

Us ❤

[@worthwoodyard2142]

How do dark leafy greens and any of the fruits you named provide protein or fat (besides avocado for fat)

[@911ragdoll]

Micronutrients play a big role in the production of hormones.

[@S.A.F707]

Just try meat options or eggs or if you're vegan then chickpeas,peanuts are great.

[@carniyadepths3591]

Sleep & not filling stomach too much are greatest drugs mankind can ever have

[@jdean2131]

Good Video

[@dardog7734]

Learnt a lot there

[@Whatzz111]

Godly video.

[@NaturesNutriCare]

Enjoying this video! Great insights, our content aligns well too.

[@abhinavjindal7473]

Who increased play back speed?

[@DanTheManNetwork]

Testastoron is a good supplement to improve Testastoron

[@solosalutesolo3216]

Trying to upgrade my gains

[@mdtakikhan8932]

Sir to reduce gynecomastia plzz sirr reply

[@zaidamr3343]

Does the high intense exercise really increase testerone and height at the age of 14 I am 14 and just 162 cm and thin so would the high intensity exercise help me gain height and muscle?

[@zaidamr3343]

@@its7xmob is it a big problem that i still didn't get my first morning wood yet?

[@Woodys238]

Nice!

[@Fiatfan]

Is it possible to have too much testosteron naturally? Like so much that it makes hair falling out and stuff

[@ramarajanvip]

Nice video

[@Alimmiah]

but, i think when i did excercise i feel so weak after excercise

[@FactNight]

What's the RPM Of Your Channel? 🙂

[@moStallion]

Fast twice a week. Eat healthy Lots of vegetables and fruits Healthy meats (no pork) Exercising No fapping Lots of water Good sleep

[@manvendragehlot7556]

That’s what called Ojas in ayurveda

[@larrygod6480]

I am over eating bc i am on a bulk but with healthy food

[@rgnfarmars4319]

Weight loss or weight gain nutrition center explain zoom meet comments please

[@Manish_Saha009]

my libido level is always at 200 😅

[@BlueMelloMangs]

Alll you have to do is lose about 67 pounds of weight and start working out and running and don’t eat a lot

[@AlynReeves]

But im 98 pounds so i dont think losing 67 pounds is a very good idea

[@kevinvillagomez4181]

I can’t understand

[@Carls_purpose]

Understand the basic until you can learn the advanced..

[@vamshiabhilash]

7 hours is really good but 9 hours makes you lazy AF

[@Matrimoneh]

How to increase testosterone natrual way? Go outside, bring some boxing gloves and ask random dudes on the street to hard spar. Swing them hands. Or, just go outside and cause a shit scene and fight someone, jump out of the plane with instructor aka skydiving, bungeejump or whatever that boost your adrenaline at insane levels. In short story, live a goddamn life to the fullest and avoid these kind of "how to" videos.

[@aidansilverton9150]

Thanks