Jump Through Techniques l Ashtanga Vinyasa l Step-by-step

[@Whatitiswhatsup]

Your teaching is excellent. It will take me some time to break through progression 2 to 3, but thank you for the videos!

[@harshabc9249]

Looks effortlessly beautiful....

[@delyne6860]

Awesome instructions.

[@prinks307]

Very Well explained Sir.

[@himanshcreations6386]

Wonderful explanation, definitely will do consistently

[@jayshreechudgar5068]

Nicely explained!! step by step information is so clear. Thank you.

[@peace_of_mine11]

very well explanation sir glad to click this video now I will try this 😊

[@minhthutonnu9312]

Amazing tutorial. Thank you so much Master 💓

[@yogagirlvioletsky2703]

VERY GOOD TEACHING POINTS!!! Will con't to practice!

[@bharathaYoga]

Thankyou, Keep Practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions

[@madetini9411]

I will try in my practice thank you

[@bharathaYoga]

Keep practicing , please do visit our channel to learn more about asana techniques! kzbin.infovideos If you have any doubts please get back to us.

[@haroldquaye2809]

Beautiful flow

[@agnetaorla192]

Thank you - soooo good help!

[@jananikumar2462]

Very well demonstrated. I will start implementing the steps. Thank you Nikhil Uthappa 🙏

[@bharathaYoga]

Most welcome and Keep practicing :) Please feel free to tell us if you want to know more about any asana techniques. kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@jananikumar2462]

​ @Indea Yoga Could you also please demonstrate techniques involved in jump from Adho mukha Svanasana to Padahastasana. Thank you🙏🙏

[@jyotiparmar6348]

That’s my dream to perform this jump through.. Wow!

[@bharathaYoga]

Keep practicing , please do visit our channel to learn more about asana techniques! kzbin.infovideos

[@madeline569]

Absolutely beautiful jump through. Can't wait to practice this, thank you

[@bharathaYoga]

You are so welcome!

[@DaisyluvsBapu]

Wow 🤩 Impressed Thanks 🙏🙏🙏

[@bharathaYoga]

Most welcome and Keep practicing :) Please feel free to tell us if you want to know more about any asana techniques. kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@prachisharma2520]

Nice

[@Yogamaaya]

Great experience Thank you thank you thank you master

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@seema1897]

You make it look so simple! Well explained too ... Would love it if I even managed to do the first variant😁🌟

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@gardeningisfun1139]

Thank you so much for this I was able to do it more control rather than a sloppy one 🙏🏼

[@bharathaYoga]

Most welcome :) Keep practicing.

[@hairandknits4827]

pls tell us how to have such great hair growth with Ashtanga practice,,, how do u maintain the health of hair... I also practice Ashtanga primary series... due to sweat n ol,, its gets little difficult to maintain sometimes,, kindly help

[@dp14designerstudio]

Beautiful hair,😊😊😊😊😊😊😊😊😊😊

[@bharathaYoga]

Thank you! 😊

[@shoaibhamid9333]

Excellent explanation,how much time it will take to learn jump through?

[@bharathaYoga]

depends, from 3 months to 3 years.

[@aditigoel6475]

Sir please tell me for TAILBONE pain relief exercise! I have this pain from 6months

[@ajitaguleria8081]

🙏🙏🙏

[@TROOP3RAK47]

Namaste Nikhil sir! Hope things are well at your front. A novice question for respected Bharath sir and Mr Nikhil. As a complete beginner at Yoga, is it always recommended or highly advisable, that one MUST start learning/practicing Yoga under supervision, in the presence of a Yoga teacher/instructor? And if done solo, there are possibilities of muscular injuries? Can't a beginner such as me, start from the very ground level of Yoga and slowly and steadily work my way up? I personally feel, that Yoga is a form that will enable individuals to unite themselves with all five elements of nature (as our body is built with it) and eventually gain the knowledge of the universe. I would like to achieve that..., through Yoga. Thanks!

[@dontask4990]

Yoga is a spiritual practice. Just like other religions and spiritual traditions, you can't learn it by books or online by yourself. That's why you'll need a teacher to guide you through your journey. There are different types of Yoga. Different types of yoga also have different rules and traditions. Try testing different types of Yoga before you decide. It's important to choose the type of yoga that best suits your needs. The self practice method of Ashtanga yoga is self practice with teacher's assistance and guide. But the physical practice is only a small part of yoga. Yoga is much bigger than just a physical practice on the mat.

[@rachnalakhmani2444]

Hello Sir; So while jumping through in progression 2 and 3, the gaze is fine and yet the wrists shake and the body compensates to move forward for the balance to avoid breaking the wrists or shoulders. That’s why there’s fear of hips traveling upwards ;even if there is good amount of core control. Guide us please towards this.

[@bharathaYoga]

Stay consistent with your practice, and in this scenario, refrain from controlling your posture. Instead, concentrate on your breath. Aim to synchronise your breath with your movements. Consistent practice over 2 to 3 months will yield positive results.

[@rachnalakhmani2444]

@@bharathaYoga thannkyou 🙌

[@nandkumarsingh7596]

HAR OM !!

[@shubhranilbhowmick9885]

Sir can i increase height by doing yoga. I am 22 years old and my height is 5.4. Is it possible to increase atleast 2 inches. If possible sir please can you recommend some asanas. Thany you sir

[@muthukulandavelu8960]

👍👏✌