Hacks to Ascend and Descend Better on a Trek | Chalein Trekking with Dushyant Sharma | Indiahikes

[@stevenfoleyuk9404]

Thank you so much . Good way also is to use a thin sock inside a thick sock to help your feet from hurting

[@sruthishashikumar7887]

Hey Dushyant! Thankyou very much for those tips 😊Would offloading help/affect the trek ascend/descend?

[@MuktaMone]

thank u so much! pls batayie kon kon se stretching korna chahiye

[@HindDarbar]

Bahut badhiya Gyan diya

[@sknegandhi]

Shoe laces tie karne ka sahi tarika kya hai? Please show

[@sknegandhi]

any videos for proper way to tie shoelaces for ankle length trek shoes?

[@Indiahikes]

Hi, yes. Here's the link - kzbin.info/www/bejne/e5aykIx4n5eVfLM

[@neelvyas1988]

Thank you so much Indiahikes from a begginer!!

[@naturelover7409]

What's the correct foot position while ascending and descending ? Should one use heels first or toes ?

[@Indiahikes]

Hi, you should always use your heels first and then toes. Also, keep your knees loose and not locked to minimise the shock on knees.

[@naturelover7409]

@@Indiahikes thank you 😊

[@lalsinghchouhan7583]

Thank you bro

[@rnilu86]

I almost destroyed my knees while descending during my first Sandakphu trek. On my 2nd trek I didn't do the mistake. I took the zig zag way while descending.

[@Indiahikes]

That's good to hear. You are a more informed trekker now :)

[@pranayct]

Very well explained. Highly appreciated. Surprisingly I gave similar tips (not as professionally as you of course) to my daughter on her first trek, though trek was easy one.

[@nadimahmad2902]

Would you recommend trek leading as a career ?

[@sowravkarmakar6610]

sir, when I hike, I feel a sudden pain in the back side.... if there are any exercises to improve the same?

[@shekharsharma3331]

Maybe your core is not strong enough and complete load goes to your back , try to do some core exercises. It will definitely help you.

[@sheeladinakar7107]

Hi Dushyanth , it’s a very nice one . I am doing the Sandakphu trek for the first time . Will I be able to do

[@Indiahikes]

Hi Sheela, yes. But on Sandakphu trek, you trek for long hours on almost everyday of the trek. So make sure you prepare well for the trek. Refer to these video on our KZbin channel that gives you direction on how to get trek fit - kzbin.info/aero/PLes811PfLJE5YW3Jw_1z-VKDmAPpvtkkE

[@sholovayappa9048]

Welcome sir 🌹

[@saraswatichoudhary9173]

Kya 60 or 70 ki age mai koi chota trek kar skte hai

[@Indiahikes]

Of course ma'am, aap koi bhi trek kar sakte hai. Sirf acha fitness ki zaroori hai. You can choose out of any of these treks - indiahikes.com/difficulty/easy-moderate/

[@vaibhavchavan8073]

Thank You.

[@akshayshanbhag1043]

Do we need 2 trekking poles or 1 is ok?

[@Indiahikes]

It is ideal to use 2 trekking poles on Himalayan Trek. Chcek out the article we have which will answer Why.... indiahikes.com/blog/two-trekking-poles-vs-one

[@yogeshbharti2304]

Very useful information

[@sethisethi8018]

My Toe nails pain in descend... Last month trek... my toes got swollen as my shoes got wet... still one of my toe nail is little black... other toe nail is white

[@Indiahikes]

Please watch this video on painful toes after treks and how to handle them - kzbin.info/www/bejne/b3PImn6PodGVoZo This is a common problem trekkers face and you must tend to it soon.

[@Kotlin2024]

Sir ye steps follow karne se baal to nahi zhad jaayenge na?

[@TheDeeptivj]

while descending, sometimes my toes pain a lot. n i get little blisters. whats the issue? how do i correct myself

[@veersilvant1987]

My outer side knees pain while trekking.

[@naturelover7409]

What can help reduce pressure on the knees while ascending?

[@Indiahikes]

Using two trek poles will help you immensely while ascending.

[@naturelover7409]

@@Indiahikes thank you

[@nandumenon]

Thanks

[@Indiahikes]

Nandu, thank you for the generous contribution. We are glad you liked the video :)

[@rohanbasak]

Are knee braces useful?? is it ok to use for lessening knee pressure?

[@Indiahikes]

Hi Rohan, yes. You can use knee braces.

[@nusratparvez8438]

एकदम सही।

[@travelwithdodo6627]

Thank you very much!!

[@shilpajain747]

I wish i had watched ur video before descending kedarkhanta

[@pahomad]

All good, but one thing, one should try not to use two poles as it's better to have one hand free

[@sakinam.d9703]

Hello IH To avoid blister while trekking is there any tip on how to tie the lace while ascending and descending ?

[@Indiahikes]

Hello Sakina, To avoid blisters, choosing the right shoe size and getting comfortable with them before you go on a trek is important. So start using your shoes for the runs atleast 3 weeks before your trek. We have shared some more tips on how to avoid blisters in this video - kzbin.info/www/bejne/aXS7apR9mtmdr68

[@rubenshah]

Running with trekking shoes?

[@nishkarsharora5308]

Sir i cant find any package for dev roopa trek on your website are there any package available ?

[@Indiahikes]

Hi Siddhant, We have opened Hampta Pass for August. Please find the available dates here - indiahikes.com/hampta-pass

[@nusratparvez8438]

Superb👍

[@aayushgupta2931]

Valuable tips 👌

[@ChetanSharma-sw6nb]

Thanks dushyant sir for teaching me how to descend that day all the way from Nag tibba summit..🤗❤️

[@himanshuagarwal747]

Animated visuals would make the video better