INDIAN CLUBS | Gada - Mace Swung on all planes

[@AlexanderGent]

Lovely flow, nice smooth transitions!

[@robertalexander7661]

Hey Paul It's always great to see your videos. Your right, it's almost time for a workout.

[@fredazcarate4818]

Great to see again. You look fit and ready. Your execution of technique is spot on. I hope you have videos to come. God bless you and your family!

[@206coconutz]

Great demonstration, Paul. Looks like a lot of core engagement, mobility, and focus on what direction to push the mace. Plus moving the feet when needed. Thank you for sharing your practice.

[@eztvlight1202]

Nice moves

[@QUINIX_YT]

It increases the strength of our body

[@frfrpr]

I would never guess that Paul is 70+

[@cioran1754]

I've been doing heavy two-hand clubs, whole thing is going up in weight, some fairly complex moves like mills, I knew Indian clubs were lighter but the complexity levels are great. Paul's videos though, with the rhythm ( does this music himself ? ), I mean it's something else no! Thanks man some inspiration :)

[@randyallen2771]

Interesting shape on the garage, what’s the weight?

[@Yalle]

Round and round. Well done Paul. Is it a kind of rule, that a mace should reach up to your breast? And what weight do swing? Thx Manfred