Indian Diet Chart | My Diet Chart(English Subtitles)| What I eat in a Day | Tamil Weight loss tips

[@kousai1527]

sister i am happy to inform you last feb 7 thla uka video patha 8 thula erunthu na diet nega sona matri start pana athaoda excirese mm pana epa 5kg reduce akeruga sister thank you so much

[@LetsTalkNilaTamilParentingTips]

Super ma

[@bhavanir6335]

Sister eppadi evalvo fasta enna exercise panning a. Enaku exercise Panna headache varugu pls tell me

[@kousai1527]

@@bhavanir6335 sister head ache enakum continues a pana sari akerum na 7 minutes excise app download pani pana. athu poga food control panita tea coffee la no sugar apparam 1 month fulla sugar ethulayum add panala

[@saisubi7977]

@@kousai1527 athu enna app

[@kousai1527]

@@saisubi7977 dear play store 7 minutes app type panuga ego360 athoda name athula nerya type app eruku paruga

[@sankaranarayanan7562]

Morning warm water with lemon honey eveing honey with green tea every food i checked callorie formula and eat ...world lowest callorie food cucumber and cappage so i eat always anymeal with cappage when i feel hungry that time i eat cucumber that is my snacks... per weak i eat 7 kg cucumber finaly after 50 days i got 10 kg weight loss ...very important point metapolisam circulation so kindly avoid sugar... pls use honey

[@swathijagan8202]

sankara narayanan

[@sameeramujeeb6772]

Super

[@anbuvinayagam9868]

Na intha diet 7days follow panni 2kg reduce pannirukean thank u mam

[@maheshwarinatarajan1180]

Ennanna sapdinga sis epdi saptinga

[@janasethu8189]

Mam iam a studying 8th std girl my weight is 45 kg I'm to scared of my future please give me some tips mam

[@rajideepa]

Wt: 73.3 Idli- 3 with sambar/ tea 2 cups with 1 sp coconut sugar/ ate out pakoda, raj katchori, chowmein - cheat meal / quinoa with rasam lunch

[@vasanthapriya3968]

Very. Nice tips today my weight 64 kg sis i happy ur tips i wil try daily sis

[@Usha-r5q]

Please upload weekly diet chart dear....

[@k.prabanchan400]

Mam unga diet chat fallow panni nan 13 kg wait kammi panni irrukken tq very much mam but wait loss pannathukku after hair rommba fall kottuthu mam plz mam yethavathu tips soluga mam

[@LetsTalkNilaTamilParentingTips]

Please follow my hair fall oil video

[@swtpavi2381]

Mam evolo days la weight loss pandunega

[@SR-rr9lb]

Yevlo naal aachu weight loss panna

[@selva2220]

Unmaiyava

[@myvideosnokkhorse1213]

@@LetsTalkNilaTamilParentingTips how loss weight mam I am 90 kg pls suggest me

[@vasanthapriya3968]

Walking evening pogalama ka

[@agalmani5344]

Na pathethala nalla weight loss channel ithu tha sis....tq soo much...

[@LetsTalkNilaTamilParentingTips]

Thank u

[@mohamedfozul7832]

I will follow this diet plan sis. My weight is 78.4kg. I want to reduce my weight . I would like to have my weight is 60. I will tell my weight after 2 weeks later . Sure sis . Pray for me

[@basheerpapathi1213]

Thank you mam . mam na morning 8:30 1 apple sappuduren . idaila pacicha 1 sappota sappuduren lanuh konjam rice kulambu poriyal sappuduren evening onnum sapda matten dinner 2 chappati 1 1/2 cup poriyal sappuduren mam ennudaya deit plan right ta mam sollugga pls

[@LetsTalkNilaTamilParentingTips]

Right tan. Sapotta matum vendam . I learnt it Increase weight. So apple orange cucumber intha matiri sapidunga

[@LetsTalkNilaTamilParentingTips]

I have added English Subtitles to the Video. Click CC for seeing English Subtitles

[@ksenthil8697]

o

[@selvasaranya6489]

Good speech and clear explanation congrats sis

[@keerthivarunika3570]

Hii mam na IPO thaa oru 2 days ah unga videos pakura rmba useful ah erukku and innum neraiya videos podunga ninga sonna tip na flow pandra

[@LetsTalkNilaTamilParentingTips]

Thanks ma

[@keerthivarunika3570]

@@LetsTalkNilaTamilParentingTips k mam

[@priyajeyandran6227]

Hi sis ... Na unga tips follow panni 15kg varaikkum korachitte ideal weight ku innum 2kg koraikkanum feeling so happy 😍tq u for ur motivation videos👍👍

[@ArunKumar-iu7od]

Pls sis epdi flow pannuninga reply pannunga I am Revathi

[@priyajeyandran6227]

@@ArunKumar-iu7od hi Revathi

[@priyajeyandran6227]

Unga height weight sollunga Revathi

[@ramanigurusamy5865]

@@priyajeyandran6227 entha diet follow pannenga

[@priyajeyandran6227]

@@ramanigurusamy5865 normal diet ,daily 30mins workout 10000thousand step walking, my dinner fruit salad 7pm munnadi dinner finish panniruve daily 4lit water kudikkanum

[@mohammedazarudeen869]

Madam lunch time sollunga

[@basheerpapathi1213]

Thank you very much mam .mam na morning 30 hours wakking poren exercise panren afternoon yoga panren mam yoga and exercise renndum panlama mam pls sollugga mam na seirathu right ta mam sollugga pls

[@LetsTalkNilaTamilParentingTips]

Yes panalam

[@kannigakanniga2388]

Really nenga alaga eduthu solrenga...na kandipa follow Pana pora tq..😊

[@LetsTalkNilaTamilParentingTips]

Thank u

[@raghavanperumal9161]

0p000

[@jeffrinjerlin6787]

Milk sapdalama

[@ssmani8239]

hi

[@cheerstrichy4946]

Nice tips

[@pr.m.subramanianmuthurakku1495]

Neenga sonna edit follow pannen 1st day 54.78 kg 2nd day 54.50 kg irukku I am so happy tq sis

[@annaduraigk7902]

I am following 3kg wait loss thanks for video

[@allinonechannel6285]

How many month you 3 kg weight loss please comment a our days are which week

[@sweethashinisaranya9604]

Thank yo so much sister nenga unmaiyave practicala pesurenga romba usefulla iruku unga video pathathu. Unga first videolaye na subscribe panniten. I'm waiting for ur next video sister.

[@LetsTalkNilaTamilParentingTips]

Sweethashini Saranya Thanks ma keep following

[@Kalai-r1y]

Good message.but can't continue it . from today I will follow your tips .thank you.

[@LetsTalkNilaTamilParentingTips]

Thank u

[@annethiyagarajan4984]

After weight loss...how to maintain our weight...?? Plz upload it...sis

[@LetsTalkNilaTamilParentingTips]

Sure ma i will upload

[@teenusweety1838]

Mam romba clear ah sonninga.... Thank you... But mrg and evg tea avoid pandradhu romba kastama iruku.... Chinna glass la konjama kudikalama... Pls sollunga mam

[@fathimaminha8768]

Mam neraya water kudichcha weight loss aawumaa???

[@LetsTalkNilaTamilParentingTips]

Water is good for body. oru nalaiku 7 -8 glasses warm water kudinga. Weight loss ku help panum. But romba neraya kudikatheenga atu kidney problem kudukum.

[@varshahpink]

Hi... Thank you for this simple and powerful video!

[@ayeshashifa8751]

Please post a diet chart for non veg

[@ramyas8838]

daily egg sapidalama? only birayilar egg than kidaikuthu...entha time egg sapidalam..?

[@LetsTalkNilaTamilParentingTips]

Eve pasikumbothu sapidalam. or eat with lunch

[@chitrashankar6791]

Mrg cumin water ku alter- a sukku malli coffee kudikalma or cumin water kudichitu sukku malli coffee- um kudikalama....banana saapta weight poduma...pls ans me

[@LetsTalkNilaTamilParentingTips]

Sukku Mali coffee Jeera water ku apuram kudinga. Banana sapidalam. Breakfast ah banana and few fruits sapidalam. But fruits sapitu tirumbavum tiffin etuvum sapida koodathu. Fruits matum tan breakfast ah aniiku irukanum

[@chitrashankar6791]

Tks for ur quick rly mam

[@chitrashankar6791]

Cumin water daily sapdurathala vara aethum side effect iruka mam

[@LetsTalkNilaTamilParentingTips]

chitra chitra no ma

[@SasiKala-tu6jo]

Mam I am new subscriber really very useful ..bt Oru doubt diet la erukarapa non-veg sethukalama..?

[@LetsTalkNilaTamilParentingTips]

Yes sapidalam. Watch my latest weight loss videos. I have explained .

[@padmaja132]

நல்ல குணமா பேசறாங்க . sweet.

[@LetsTalkNilaTamilParentingTips]

Thank u

[@Vidh24]

Hi I couldn't avoid drinking coffee in the morning. I really need that by morning. Otherwise I am ok.I don't want coffee rest of the day. Can you please help me what can I do thanks

[@LetsTalkNilaTamilParentingTips]

Reduce the sugar intake , no prob u can take one cup per day

[@jenifajeni6981]

Velarikai cooking ku use pandrathu adukanuma sis

[@priyankamohanraj5939]

Practical diet chart for South Indians !! Thanks for sharing akka😘

[@saranya4068]

apple citer vinger etukkalama sister morning hot water and apple citer vineger use panren athu nallatha sister pls but no weight loss 😦😦ur dress nice

[@LetsTalkNilaTamilParentingTips]

Apple cider vinegar is not so good. Daily use of It burns your stomach.

[@nivetha.kkaruna5596]

Apple cider is not pls avoid it

[@maasminasmin9801]

Hi sis...vry use full tips and breast size kuraika tips kodunga sis

[@sivasakthi3422]

Akka tee kudikalama

[@peppiansfununlimited8488]

Muthala avaloda breast ah kuraika sollu....🤣🤣🤣🤣

[@اسلاماليكم-خ5ك]

Ninga solra way of style semayaa iruku thank you sister....

[@MSSB7]

Idly ki coconut chutney saptalama mam

[@shanthishanthi743]

Hi mam your tips are very useful.enaku breast tight pananum athuku tips solluga mam

[@saranyajo4958]

Yes pls

[@mohamedrasheed2301]

Sis mrng and evg milk kudikalama

[@LetsTalkNilaTamilParentingTips]

Yes sugar kamiya use panunga

[@sairabanu888]

Kudikalam but u shud eat skimmed milk only

[@jeyatharanmenaka4793]

அழகான தமிழ் விளக்கம்மா

[@LetsTalkNilaTamilParentingTips]

Jeyatharan Menaka நன்றி 🙏

[@abumarnasreenajees990]

Mam ginger juice,garlic juice,lemone juice,apple cider vinegar,honey Ithellam mix panni early morning empty Stomach la sapdalama cholesterol kammi panrathuku tablet sapdumbothu pls sollunga sister pls reply me....

[@LetsTalkNilaTamilParentingTips]

Lemon and ginger is okay. Apple cider vinegar vendam. Tablet doctor advice pana sapidalam.

[@renukadevi9935]

romba romba romba romba romba romba romba romba romba romba romba romba nadri akka......nalla tips.....kandippa nalaiyila irundhu na idha follow pandra....😄😄😄😄😍😍😍😘😘

[@LetsTalkNilaTamilParentingTips]

Super ma all the best

[@supersupermalasenthil5110]

very very super dear..weightloss tips thank u...ur speech gud..

[@LetsTalkNilaTamilParentingTips]

super superMalasenthil Thank u ma

[@rathamakeover2124]

Feeding mother's itha follow pannalama

[@LetsTalkNilaTamilParentingTips]

Follow breastfeeding mom diet video

[@gayathrinirmal1231]

Morning tiffen wheet dosa without oil sapta weight increase aguma

[@LetsTalkNilaTamilParentingTips]

No weight increase agathu. 2 dosai matum sapidunga.

[@k.maruthumahalakshmip2219]

Snacks, OK avoit pannalam. But tea and coffee avoid panna mutiyala. So, any tricks pls

[@LetsTalkNilaTamilParentingTips]

Drink warm water or green tea instead of tea/ coffee. Eat Sundal instead of biscuit

[@ayeshabegam8028]

Your diet information is very useful .and easiya kadaippidikkalaam. Kaalaiyil empty stomachla kudikkara maadiri weight loss drinks sollunga paa.please reply

[@LetsTalkNilaTamilParentingTips]

Drink jeera water. atha pathi channel la pesi iruken. jeera water video parunga

[@bhagyaslifestyle6012]

hi mam unga videos ellam super.... enaku c-section pani 12 mths ahagudhu indha diet follow pans belly fat kuraiyuma mam .. ( mother feed illa mam) now iam 25 yrs but my wt 74.3 romba strees ha feel panra

[@LetsTalkNilaTamilParentingTips]

Thanks ma. Height depend pani tan weight, Unga height ah cm la convert panikunga. For eg: 162 cm irunthingana neenga 62 KG irukanum. Healthy lifestyle follow panunga kandipa weight loss agum. Reply ·

[@bhagyaslifestyle6012]

@@LetsTalkNilaTamilParentingTips iam 165 cm mam

[@LetsTalkNilaTamilParentingTips]

nandhinikutty s try to reduce to 65 kg. Keep small targets like every month 1 kg

[@mythilimythili9857]

thank u madam na 4kg weight loss agituchu i am happy thanks 😊😊😊

[@LetsTalkNilaTamilParentingTips]

Super ma congrats

[@erickalee158]

How sis

[@suma7660]

How

[@shamshkhan7400]

mam na 79 kilo mam wait loss panna morning emtystomuch carrat beetroot juice kudicha loss aguma wait pregnant treatment eduthuttu uruken intha juice kudikalama pls mam sollunga

[@LetsTalkNilaTamilParentingTips]

Kudikalam. Neraya walking ponga.

[@bharathimohan3919]

Kudikiringala sis somebody said it will give fair skin

[@mrsangel3106]

Sis ... I just start my diet 4 days ago ... I love eat chocolate but for diet i stop eat but can drink chocolate low fat milk ...?

[@nivethithapalaniappan946]

Sister today la eruthu start panni eruken.....unga diet chat pathu follow panna poren....1 month after na evolo weight loss panni erukenu solluren....eppo 83 kg eruken

[@malathyganesan5525]

Citric acid in lemon

[@mythilimythili9857]

na dietls eruken na oru nal mattum dinner athigama sapta athavathu problem aguma solunga pls

[@LetsTalkNilaTamilParentingTips]

No prob, one day doesnt matter

[@mathanagopalramakrishnan7405]

Sister, great pinniteanga, This is true.

[@vtunmvtunm8327]

😁😁😁

[@mohammedali-bf9nu]

Which sundal black r white for evening snack

[@LetsTalkNilaTamilParentingTips]

Both are good. Black is even more good

[@MrsLocal]

Sister black tea,ginger tea kudikalaama வித் naatu சக்karai

[@pooranikarthik9693]

Practicalla pesuriga.nice video.thank u for u r sharing

[@LetsTalkNilaTamilParentingTips]

Thank u

[@LetsTalkNilaTamilParentingTips]

D Seenivasan Thank u

[@DurgaDevi-qn4zw]

Thank you mam

[@shanmugapriya6360]

ராகி,கம்பு,கொள்ளு சாப்பிடலமா,எப்படி

[@LetsTalkNilaTamilParentingTips]

I will post a video for it

[@kowsi9892]

super sis

[@aravindrajendran5859]

hiiii

[@aravindrajendran5859]

@@kowsi9892 hiiii

[@சிவன்-ள2ழ]

@@LetsTalkNilaTamilParentingTips post pannirukeengalaa?

[@angelmary2145]

Super akka...

[@LetsTalkNilaTamilParentingTips]

Thank u

[@vtunmvtunm8327]

How to prepare buttermilk from curd ? To prepare buttermilk , We usually mix water and salt to curd. Is it correct?

[@rafisaba5757]

Enna fruits sapdanum evalave sapdanum mam pls tell me

[@learningsolution8672]

I daily follow this diet only

[@muralir3198]

நன்றி அக்கா

[@LetsTalkNilaTamilParentingTips]

Nandri

[@tamilarasn2745]

Nice

[@aishwarya5328]

I want to loss my weight to conceive

[@anushaaraj8716]

Mam beetroot juice +button milk add panni kudikkalama

[@geethamercysamuel3957]

Sis fruits thank sapdrathu pathila fruits mixtire oru glass daily kudicha pothima

[@LetsTalkNilaTamilParentingTips]

Kudikalam but no sugar

[@manikanden799]

I love aaka very nice help fully video I liked

[@LetsTalkNilaTamilParentingTips]

Thank u

[@CinipriyaRethineswaran]

Sema sis very true

[@LetsTalkNilaTamilParentingTips]

Thank u

[@tharungaming5262]

Excellent!mam

[@LetsTalkNilaTamilParentingTips]

Thank u

[@nabisathali2328]

enaku tea kudilana paithiyam pidicha mari irukum so black tea kudikalama (hotwater+ginger+less teapwdr+karupatti) pls sollunga sissy

[@gokulapriyaprasanth3731]

Mam mrng tea ku bathila buttermilk eduthukalama mam pls reply mam 🙏

[@kalamob2092]

மிகவும் நன்றி மா

[@LetsTalkNilaTamilParentingTips]

நன்றி

[@mythilimythili9857]

thanks madam l am happy

[@aravindrajendran5859]

hiiiii

[@muthumkumar6826]

7667675173

[@radhicalm]

First Unga weight enna sollunga...? Nighty la vandhu video podama nalla pudavaila varalame... As a viewer I said my opinion...

[@LetsTalkNilaTamilParentingTips]

Thank u I will take ur suggestion. Weight number doesn’t matter ma. Nama healthy and fit ah irukomnu namaku teriyanum. Nan inta diet follow pani fit ah feel panren neengalum try pani parunga. And one more information atu nighty ila kurta😎

[@radhicalm]

@@LetsTalkNilaTamilParentingTips Naan healthy ah dhan iruken. Thank you 😊

[@bhuvanamohan7301]

Lets Talk Nila-Tamil Parenting Tips hi pkt n Bobby n vo

[@shubaa27]

Green tea with milk or with water shall i take..

[@saiachu3935]

Tea kuduja apom weight podumo akka na study panumpothubthookam varana erukka tea kudujuteneruoen ka aghanalahan oruvela weight potuteno

[@mohemathasan3476]

Hi mam iam risviya from sri lanka nee ga rompa nalla tips solreega

[@LetsTalkNilaTamilParentingTips]

Thank u

[@tejaswinisarvana583]

Thanks

[@janakijanaki124]

Super sister I am janaki 🎩 😁 👕👍Great! 👖

[@classicqueens4528]

Sapada korakkanumunnu ninachalea overa poguthu sapaadu 😓😓😓😓😓

[@LetsTalkNilaTamilParentingTips]

Edutha udane romba koraikatheenga. First healthy ah sapidunga, apuram one portion korainga, easy ah irukum

[@YaKaviChannel]

Ss sisy empty stomach la vitimine c juice yeduthuka kudadham, doctor yanaku sonadhu

[@valarmathiphotography5785]

hello mam! can i drink green tea regularly?

[@LetsTalkNilaTamilParentingTips]

Yes

[@ragavikavi588]

Mg tiffin time solunga

[@LetsTalkNilaTamilParentingTips]

8:00 - 9:00 am

[@sundar8004]

Nice talk

[@shabumeharshabumehar4951]

I will follow tommorow

[@karthig8249]

Akka night shift poran yappadi mathiyam half hour mattum thungarathu

[@LetsTalkNilaTamilParentingTips]

New karthi This does not apply to night shift . Nala thoongung

[@divyaamar4356]

Non veg sapadalama mam

[@hilinkjakir6215]

Thelivu pechu amuthasurabhi

[@jeeshaaswini7032]

Akka morning sundal sapedalma

[@devikamurugesh3880]

Water morning brush panna piragu kudikkaratha sister

[@LetsTalkNilaTamilParentingTips]

Yes ma

[@aishwaryajothi8977]

Mam mangoes saptalama

[@karthicknimmi5610]

Ss.niga solluradhu crt dr sis . after delivery na over weight ta irudhean. 101 kg aaidean..6 month sapadu control la sapdean.walking 1hours ponnean.avodhan..Vera ethum pannala..day full la seera water eduthukidean.ipa 10kg reduce pannidean..ipo 91kg....

[@LetsTalkNilaTamilParentingTips]

Super ma congratulations

[@syedali4358]

Akka morning jeera water kudikkalama

[@kalaivani2064]

Nutri choice sugarless biscuit sapdalama mam

[@happylife5774]

Green tea kudikalaama mam

[@srisri-bq6ch]

Nonveg sapplama

[@aksharam2111]

following ur tips i reduced 10 kg sistr

[@aarthiv2989]

Mam unga vedio neraya pathuruken mam tomorrow la irunthu weight loss journey start panaporen now my weight 65.7my goal 55 reach panitu ithey vedio kila comment pandren mam