Water For Weight Loss | எடை குறைக்க தண்ணீர் பயன்படுத்துவது எப்படி | Tamil Weight Loss Tips

[@shubhapartha4355]

Motivation ippadi videos pottu pottu weight loss romba easy akitinga. Neenga ippadi sollumbodu, ada avulodane innike follow panlamnu start panren. Avulo addict airukiren ungalaku. 💞💞💞💞

[@LetsTalkNilaTamilParentingTips]

thank u dear

[@jayachitra7224]

Yes I do follow all these tips it is very effective for weight loss. If u all want to reduce ur weight pls do follow all the tips Sneha said.

[@jothiswej3276]

Resend than unga video pathen romba useful la irukku sis... Ella videos romba helpful irukku👍🏻 thanks...

[@divyamokshith3604]

Stretch marks kaga video podunga Akka

[@haleemdeenhafsah9706]

superb sis, tnxxxxx a lot for ur explntion😇😇😇😇😇😇

[@Shifas-q8l]

Sis bulletproof coffee pathi podunga pregnancyku try pandravanga atha kudikalama

[@ramyamithra8197]

Madam suthaniya ella pajathaniya please sollunga

[@lavanyaradhakrishnan2540]

Hot water or normal water 🌊 kudikalam...but hot water is more effective

[@BabuBabu-wx9re]

சிஸ்டர் நீங்க தைராய்ட பத்தி போட்டு இருந்தீங்க இல்ல தைராய்டு tsh அளவு எந்த அளவா இருந்தா நார்மல் சொல்லுங்க

[@santhoshkanna7197]

Mam tips romba use full ah iruku..thanks Enaku pimples neraya varuthu athu ku ethavathu tips sollunga pls

[@bikergirl2356]

Superb sis..now i am gonna to try this

[@mercysabitha758]

Cholesterol epdi kami panrathunu solunga mam ldr evlo irukanum nu solunga

[@jpedits9611]

Mam...carbs lunch la matum eduthutu...breakfast and dinner la carbs edukadha mari...hlthy foods sollunga...

[@Safra-s5w]

அக்கா எனக்கும் PCOD இருக்கு நேரைய தன்ணீ குடிக்கலாமா

[@lavanyaradhakrishnan2540]

Kandipa kudikanum .. don't skip

[@malagopala]

I like to sweets after Lunch madam. I want to stop thid😒. I cannot restrict also. You hv to help madam. I stopped drinking Coffee and tea, milk. Only butter milk 2 lt per day i am drinking. Want to stop taking sweets. Deepavalli just finished, lot of sweets lying 😒. I don't know how to control my mind and tongue😳🧐

[@lavanyaradhakrishnan2540]

Nega kasta padathinga sweets sapduga weekend antha mari sapduga...lunch heavy ya saptingana dinner lower Ra pathukonga.... 🧁 Sweets sapduga yepovathu ...sapdanum nu thonichina dates sapduga ...karupatti sweets sapduga ....sugar yepovathu sapduga... happy ya weight loss panuga😊

[@k.kelvingeorgefamily0112]

Super video sissy........very very useful information.... Thank you ...

[@hemaabi7204]

How to prepare jeera water

[@jiyasobi9349]

Eppaadi ama ama murukku thingalam nu thonudhu ... thanni kudicharaum inimea... nalla video❤

[@sanvikamanjula4806]

U r a true soul nila....

[@PSMathi]

Please say how to loss our belly fat

[@LetsTalkNilaTamilParentingTips]

Follow my belly fat reduction video

[@Thinesh005]

Evvalo nall itha follow pannanum... Wait evvalo nalla wait loss agum.. Pls reply

[@LetsTalkNilaTamilParentingTips]

This is a lifestyle change. Have to follow it lifelong you reduce and maintain weight

[@sabeenabegam9296]

In a day I would drink morning milo and evening tea and due to this Corona period I shall have turmeric milk whenever I say my mom I don't want these beverages she would say that u would not have enough calcium in ur body for this what shall do mam tell me some alternative and please to reply mam?

[@jolillyskitchen]

Gonna try it very useful sister. U make lot of research and explaining us clearly👌

[@tamilchaaral4117]

Skipping morning and evening panna use irukkum akka😢❤

[@lavanyaradhakrishnan2540]

Kandipa skipping panalam....but hiatus hernia irutha panathinga👍

[@loveriversstreams]

My 5 yr old daughter has digestive problems, always burping. Oatmeal helps her but it's hard to make her eat in school (US). She's skinny, what food will help her gain healthy weight & help digestion (i'm afraid she'll gain weight at puberty like me). Burping problem came with all the women in my family including me. Informative video & subbed to your chanel.

[@varshiniemuthukumar5901]

Hi mam!! Your videos are really good informative and neat. Can you please upload a video regarding how to teach tamil to kids who are in US?? How to make them speak in tamil. Thank you mam!!

[@LetsTalkNilaTamilParentingTips]

Sure I will do

[@varshiniemuthukumar5901]

Lets Talk Nila-Tamil thank you mam 🙏🙏

[@seyonsaree]

varshinie muthukumar thank you for asking this topic I have also thought of asking the same questions 😊

[@dharanep9061]

How to teach English to kid of nearly 3 years old to survive in the school (going to go abroad soon)

[@sadhanas840]

Apple cider vinegar kudicha udambu kuraiuma sister. Please sollunga sis

[@LetsTalkNilaTamilParentingTips]

can mix with warm water and drink, apdiye kudikatheenga, ulcer irunta use panatheenga

[@b.j.mchannel1828]

Super mam. Thyroid erukavanga intha follow panna weight loss ahgum ma.ennaku thyroid eruku aparam feed panran pappaku so 10month baby .edhu ku weight loss tips sollunga dear sis pls pls

[@LetsTalkNilaTamilParentingTips]

Yes definitely ma. follow my thyroid diet video too

[@b.j.mchannel1828]

@@LetsTalkNilaTamilParentingTips m mmm na munadiya pannirukan.antha diet video feed panravanga follow pannalam

[@satheshkumar3815]

Akka enagu weightloss diet podu kudugaka 1 month ku...nan 87 kg irugan...PCOD pblm irugu ka...plz help me ka

[@majimaji4270]

Warm water or hot water which one best for weightloss?

[@punithavathipunitha1701]

Mam Nan patient care work pandra day and night sariya thookkam.illa so pagal la time thoonkuva waight poduma sollunka

[@chithradevi9039]

Water remainder apps neengalae sollunga pls confused ah erukku

[@santoshTamilKaaran]

Vivo apps iruku barunge ply str la

[@Velraj-dd8jl]

U will become a great teacher..because I'm also a teacher.. But I have no such ur level talent

[@natbhuvanesnatbhuvanes5850]

Karumuttai vedika tips soluinga sis

[@bersigracy7864]

More use full information. Thank you sister 👌👍

[@saradhaperiyasamy2929]

Sister IAM 35years old but IAM 85kg how to reduce weight

[@praveenag7051]

Mam without exercise and without diet anyother way is there to reduce weight pls tell me mam

[@123uthaya]

Use original honey...daily basics

[@selladuraidurai9477]

Parenting tips konjam sollungalen...bcz i have twin boys at 3 year old....avanga 11 kg than irukanga....sapadu eduthuka matranga...please akka

[@anithaanitha-wv7lz]

Hai Ma'am, last ah skipping exercise video potruthinga. After long time ku apram try panunen. So ennaku seekiram tierd aagiduchu. Per day ethana times pannanum.

[@LetsTalkNilaTamilParentingTips]

first day 10 apuram 20 then 50 apdi increase panunga, perday 150 panunga pothum

[@anithaanitha-wv7lz]

K ma'am. Thank you for your quick response. Keep it...

[@dhurgadevi3319]

Hi sister i am so happy unga tips follow panni weight loss panniruka 8kg reduce pannirukan ippo 60kg irukan thank u sis 😊😊😊

[@sasiashokjayadeepan3151]

Hi I am Sasi apti wait kammi panringa.ling solunga.reply pls

[@sasiashokjayadeepan3151]

Reply

[@dhurgadevi3319]

@@sasiashokjayadeepan3151 Sister weight loss tips video ellathaum pathu follow panna avuga sonna mari dietla iruntha jeera drink exercise videos ellathaum pathu follow pannuga negalum weight loss pannuviga💯 all the best

[@ezhilrethina6549]

As usual very useful video mam.. Like your explanations 👌👍

[@swethaguru4368]

Nandhu r4t🐒🐶🐶🐶🐃K

[@swethaguru4368]

on Wed Dec

[@swethaguru4368]

I

[@vanajavenkatesan7063]

weight loss diet follow pannum pothu kambu, kezhivaragu, thinai, pachai paruppu saplama madam

[@diaries...3203]

Saapidalam sis

[@LetsTalkNilaTamilParentingTips]

Definitely dear

[@mahasbsb45]

Akka chinna pasagaluku weight loss food chart video podunga

[@malinisuresh766]

Many of them saying we should not drink water by standing it's true??????

[@LetsTalkNilaTamilParentingTips]

Not like that and all

[@meharzakir6292]

Yenakku oru doubt maida items saapda koodaathu ok...but sandwich saapdalaama veetla senju breakfast... weight loss diet plan la...

[@LetsTalkNilaTamilParentingTips]

Sandwich sapidalam ,cheese sauce use panatheenga

[@meharzakir6292]

@@LetsTalkNilaTamilParentingTips k mam...white egg saapdalaama diet irukkum bodhu...

[@sindhusagar4966]

Really I have done it akka kept alrams for drinking water

[@syedtaj8012]

If we do cyclicng.it affect pregnancy plan......

[@deborahjames5389]

Nila sister water thirapi enru morning 4class water kudi thaal wait lose easy aakum enru colli prove panii collinam athu epadi pls reply me thanks

[@iswaryavinothiswaryavinoth9343]

Mam chia seed women sapidalama...plz solunga

[@umapradeep9354]

Sooooper ka very useful information

[@sureshn502]

Water diet pathi sollunga pls by sangeethasuresh

[@madavisaji1338]

Even though we know all these, when you tell like this with do much of love, motivated to follow, thanks.

[@LetsTalkNilaTamilParentingTips]

Thanks dear

[@5c20mouleeshwar5]

Super very useful tips thank you

[@elamathi9751]

akka .... enakku body ellame perfect aa irukku ka but belly mattum perusa irukku ..ellarum kindal panranga ..ethathu solution sollunga akka plssss

[@saransanjiv9224]

Hi sister for me too...elaru Nika perganent a erukngalanu kekurnga .....

[@mithratamil]

Bending exercise annunga sister..squats crunches intha madiri exercise pannunga...u can reduce ur belly..mithra tamil channel

[@saransanjiv9224]

@@mithratamil thank u sister...

[@mithratamil]

@@saransanjiv9224 welcome sissy

[@vinupriya6505]

G

[@balasubramanian5129]

Dear sissy unga Ella videos m super .very motivation.please apple cider vinegar weight loss ku use pannelam a nnu Oru video podunga please it's my humble request...please

[@LetsTalkNilaTamilParentingTips]

sure i will tell

[@balasubramanian5129]

@@LetsTalkNilaTamilParentingTips Thank you so much sissy

[@mahenthiransomu6845]

Medam normal water ah Illa not water ah medam saptanum

[@lavanyaradhakrishnan2540]

Normal or hot water kudikalam...hot water is more effective

[@ummulhabeeba1156]

Thank you sister.neengalum sweet and unga advice um sweet and very useful . Weight loss Ku hot a ulla water than eppothume kudikkanuma illa heat panni aara vachi kudikkalama pls reply

[@ummulhabeeba1156]

Sis enakku ippo period time vanthu ten days aachu innum nikkala naan ippo continue a exercise and walking pannalam a

[@LetsTalkNilaTamilParentingTips]

@@ummulhabeeba1156 yes panaalam, regarding water aara vachi warm ah kudinga

[@ummulhabeeba1156]

Thank you mam

[@varshansai4159]

9

[@sathishmuni8085]

Nai 68kg eruikka aittana liter water kuidikkanuim soilluga ples

[@jeyasingh6199]

Hot water thaan before hour an hour munnadi kudukanum ahh,reply me mam

[@pallaviraja3512]

Super sis all your videos are super and easy to understand very useful

[@gunagopi5135]

Supper unga videos

[@agalmani5344]

Sis unga hair fall oil prepare panite...athu daily use panna kudatha sis...head wash pannrapa matu tha pananuma...neenga epti use pantringa sis...plz rply

[@LetsTalkNilaTamilParentingTips]

Hair wash panumbothu matum use panunga

[@agalmani5344]

K sis..

[@m.b.a5291]

Intha video enakku ROMba use full I love you so much😊😊😊😊

[@afrinsajna2828]

mam water body loss aaguma mam enaku age 18 thaa but wgt 90 elarum oru maari pakaraga kastama iruku nala tips ah soluga mam

[@LetsTalkNilaTamilParentingTips]

Do skipping ma

[@afrinsajna2828]

@@LetsTalkNilaTamilParentingTips mam skipping pana female ku after mrg problem varum solraga athala onum ilaya

[@sureshkasiya8817]

Thanks mam

[@suguchinna8366]

Hai sis good evening. Sis nan 83 kg irukan ennoda height 64 nan 20 kg weight loss pannanum eppadi panrathu sollunga sis pls

[@LetsTalkNilaTamilParentingTips]

Follow my diet chart video

[@suguchinna8366]

K sis

[@aparnaabi1926]

Many people say to drink 1 litr of water after we wake up in the morning...u said not to consume more than one glass...now I am really confused...which to follow

[@johnfincorp6377]

Semmaiya irukku di chellakutty

[@mageshkumar3531]

Very nice sister tq

[@bhuvanasiva1064]

Sis water hotwatera and normala watera sollunga sis

[@lavanyaradhakrishnan2540]

Hot or normal water 🌊 kudikalam....but hot water is more effective

[@malagopala]

My weight is 89 kg madsm. How many litres i should drink?

[@123uthaya]

89 × 0.033 =

[@nivethanivetha9278]

3ltr

[@mithun5731]

Enaku thoppai matdum kammi panraku tips solunga sister

[@rajisuba41]

Hi sister saptathukku appuram konjam water kutichchikkalaama

[@deepalakshmi9267]

R u in india

[@haleemabasheer9309]

Hello sister,nice video enakku c section delivery aahi 6 months aahudhu.enakku belly and hip weight adhihama irukku adhukku tips sollunga mam pls

[@LetsTalkNilaTamilParentingTips]

follow my exercise video

[@dharanidharani1474]

Na try pannittu ungalukku soldren very useful tips

[@sweetyjo6292]

Akka hot water ah ila cool water ah akka bcoz na daily ipo hot water tha kudikira athaiyaee continue pannava ilana cold water kudikava akka

[@muthumari8908]

How to use weight loss app

[@LetsTalkNilaTamilParentingTips]

there is no weight loss app, its water alarm app or there are apps to watch calories like healthify

[@mithumamithuma7892]

Hai mam pls water remainder neenga entha app use pannuringa pls sollunga mam

[@manibharathi3455]

3 litres

[@niyaskhan5857]

Hi sis hru ungala yeanaku romba pidukum ungaldoda video neenga solra msg yeallame romba usefulla iruku sis yeanaku oru dout atha neenga clear flax seed sapdalama athoda payankala sollunga athoda yeanoda frd vanthu flax seeds jeera kalonji venthayam intha 4 ingredients mix panni sapranga apudi sapdalama plssssss intha dout clear panunga nila

[@LetsTalkNilaTamilParentingTips]

yes u can

[@priyasaravanan334]

Mathiyam thoongalama mam... thonguna weight poduma

[@boopathiduraismay522]

Kandipa mam

[@vijidhurga6910]

Akka enakku urin water color ke tha varum

[@mallikamallika5620]

Mom I from srilanka but 39 old Nan karunseragam boiling Pannama sappidalama

[@LetsTalkNilaTamilParentingTips]

YEs ma

[@vijayp5773]

Nutrition center pooi weight loss aaga moodiyuma pls reply

[@LetsTalkNilaTamilParentingTips]

Vendam

[@meharzakir6292]

Bread udambukku nalladhaa apde illa naa yen sick ah irukkuravan galukku kudukkuraanga....muttai week ku yethana naal saapdalaam...

[@LetsTalkNilaTamilParentingTips]

Daily kooda sapidalam

[@meharzakir6292]

@@LetsTalkNilaTamilParentingTips thanks for ur kind reply mam...

[@r.daminamb3972]

ok mam etha panni pannalavathu weight koraiuthanu pakalam mam.

[@r.daminamb3972]

mm

[@sathishkutty143]

Madam unga speech motivation Aa eruku naan 5 kg kuraithen thanks madam

[@sanjaic4554]

Normal water kudikkalama sister

[@lavanyaradhakrishnan2540]

Kudikalam

[@selvamani1677]

Mam..enaku weight loss aguthu mam..nenga sonna mathiri tha follow pannen..rompa thanks mam..but pregnant belly fat koraiyave matuthu mam... please help pannunga...athu matum thaniya theyriyuthu..so sad...😞😔😔

[@LetsTalkNilaTamilParentingTips]

konjam konjam koraiyum ,oily items avoid panunga

[@sathishkutty143]

Hair fall aaghu ethavathu solution sollunga madam

[@umashankarisridhar9096]

Super tips sis👌

[@SaravananSaravanan-lc9zj]

Ice water kudiklama

[@LetsTalkNilaTamilParentingTips]

nooo

[@renukajoshua8553]

Mam ennoda weight 75 Nan youlo water kudukanum plz solluga

[@sangeethar4807]

Thank you so much madam Iam big fan of your channel very interesting and useful tips

[@monisha.rbx0744]

Na neega solrathalam than try panra mudinja varaikkum tq medam 🙏🙏🙏🙏🙏

[@sathyapriya3581]

Sister full day warm water tha kudikanuma

[@LetsTalkNilaTamilParentingTips]

kudicha nala weight koraiyum

[@Lakshan-Tharun-Official]

I will workout per day 1 hour same time I will eat all & more food on the day it's posible for Weight loss, I will eat only home made food .

[@chitrasanthakumar1066]

Weight loss la rava,semiya sappidalama. Pls rly

[@mangaiula]

Godhumai ravai sapidalam...app than weight loss agum

[@Velraj-dd8jl]

Chitra Santhakumar Rava is processed food.. So should avoid.. It increases weight

[@meharzakir6292]

It is made up of maida...so avoid it n also macroni pasta...

[@meharzakir6292]

Jeeranam aagama vayiru porumal ah irukkum indha maida items...n also noodles parotta...

[@LetsTalkNilaTamilParentingTips]

Samba Kothumai rava sapidunga

[@sathamhussain9671]

Hii mam water kooda seerakam and vendhayam pottu boil pannittu antha water kooda faloda seeds pottu kudukkurean ipdi kudicha weight loss aaguma plsss sollunga mam

[@LetsTalkNilaTamilParentingTips]

yes ma u can do

[@Singlee-i5u]

Sis na daily mrg 1 lit water kudchutu irunthen apdi seirathu Nalathu nu sonanka but avlo water kudikum pothu kastama irukum. but ninka 1 cup. Kudicha pothum nu solirkinka thank u sis

[@hariniharini7871]

Sis neenga sonna exercise seiren but adhoda compulsory ah walking ponaadha weight loss aguma . pls reply akka .. Akka manpaanai thanni kudikalama but adhu konjam chillunu thane irukum

[@LetsTalkNilaTamilParentingTips]

Manpanai la Kudikalam best. Sweat agura mathiri seyunga pothum

[@hariniharini7871]

Tq sis

[@priyadharshini4431]

super akka i will try super tips

[@karthickgs2334]

Unga channel pathavai na weight kurachudu eruken follow pantren thank you soooo much mam...I like uuuuu