INDIAN FULL DAY OF EATING FOR MUSCLE GAIN ( Easy 200 GM PROTEIN )

Hi guys thank you for supporting, in this video I have shared my diet plan on a cut. Hope it helps you in your journey.
Thank you for supporting
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My Instagram- singha__10

[@legendkiller1426]

If this comment gets 100 likes singha bhai will gift me muscleblaze creatine monohydrate😊❤

[@biswajitkarmakar6015]

Chal re

[@zenx_gamez]

Bhai alag hi apne imaginary world mai h💀

[@notsaksham101]

Hell no + chup kr likes ke bhikhari

[@artwithvinay]

Bheekh mangne ka Naya tarika?

[@eklavyajain09]

Sbse sasta creatine hi aata hai kuch mehnga maang le

[@Asifbiswas95]

I don't know why ur full day of eating for years u have been posted became ur signature videos I mean itna intersting koi video nahi hota jitna ye full day of eating tumhara hota hai

[@DigvijayJadhav-nt6sp]

Singha....you're so mature and a humble person....the way you make us understand the things...and share your experience is really fabulous....Love you bhaiya!! I hope I meet you one day!❤️👊🏼

[@palashmahapatra3851]

My diet includes 95gm protein and 200gm carbs. Also I am a vegetarian and always enjoy my meals

[@harshmishra713]

bhau kya kya consume kartha ho yrr mera ho hii nhi pta ha 100gram oats 8 gram protin or 100 gram panner 18 gram bass itna hii la pta hu yrr tum kasa veg jo kar itna kasa la letha ho yrr plese batao brother

[@ishwarkhatri8110]

4eggs add kr daily

[@palashmahapatra3851]

@@harshmishra713 4 roti: 16gm Protein, 200gm Dal: 30gm protein, 50gm Soya Chunks: 25gm protein, 200ml Milk: 8gm protein, 1Scoop protein: 24gm Protein. Total: 93gm Protein

[@harshmishra713]

@@palashmahapatra3851 thank you soo much

[@ayush7098]

Bioavailability left the chat​@@palashmahapatra3851

[@Bishtfithai]

Agr cmnt llike kre 50. Sirf to dobara gym shuru krunga

[@syedsuhailsuhail5502]

Singha sir is one of the best bodybuilder in India ❤❤❤

[@kamaljan4735]

Powerlifter hey

[@saurabhmaroo8808]

Bhai you know that if you boil the egg in a Cooker then before the first whistle of the cooker comes you can close the lid and take out your eggs after all the gas is satiated in the cooker then all the eggs are boiled in just 5-7 minutes. I hope you know it..

[@jaykadam6918]

Mere full day ka protein intake 50-60gm se upar nahi hota aur yaha bhai ka breakfast me hi 60+ ho jaata hai 😂🔥🔥

[@VSMasterYT]

Mera ye kabhi kabhi hota hai complete 😂

[@anujworld]

Same vegetarian life. 🥺

[@rajdip1994]

Me pure din me 8 eggs nhi kha skta wo ek time me le rha h

[@jaiswalfitness]

Kitna Non - Veg Khate ho Bhai 😢

[@simonmasih5058]

Tu bhi kha n bkl

[@rehan_18]

Tasty

[@piyushanand161]

​@@simonmasih5058bkl okaat ma rhele tmc

[@tkhankhoje39]

😢

[@AmanVerma-vq7mc]

Systumm hai bhai ka….

[@GameinGraphics]

500 Gram breast, 10 white eggs, 1 serving protein 195 gm protein Done

[@sujalparekh1540]

Good progress bhai 👏

[@shaundabre5552]

the most genuine influencer ever you are the one i followed in my initial journey , i started working looking at you

[@SahilGaikwad-v5u]

BRO BANIYAN ULTI PAHANE HA 🤣🤣

[@healthtipsandbeauty1812]

Bhai aapko start se dekh raha hu jabse aapki journey start hui h bahut helpful video hai bhai love u ❤

Single unit of chips mea 400 calories 😂😂😂

[@garv04]

He's speaking facts

[@deeksha7027]

One of the most important and also needed topic for begginer powerlifter thatyou so much bhaiya!!!!! 🙏

[@TheTusharyt]

MY BHAI SOURAV bhai my fav diet topic thanks 🙏🏻👍🏻 love you follow for you best ❣️

[@rajitfitness5521]

Singha bhai u r looking handsome day by day what is the reason behind it. Body weight 80 kh rakho ... Bollywood ka aaap k samne phika padhayenge

[@antoniowilliams2063]

Bro I must say you grew a hugeeeee magnitude. Honestly speaking 3yrs ago when I saw ur video don't know why but automatically I felt that this guy has unnecessary attitude and oversmartness. But I swear in this video I felt this is a completely different person. Your communication skills improved a huge amount. Congratulations bro.

[@Abhisheksirchemistry]

Hum log thik hai Bhai or aap kaiesy ho ?

[@redbull2473]

sabse Gaatiya Protein brand muscle blaze

[@Vrindavansant]

Mere bhai paise nhi logo k pass es k liye bi 😢

[@abhishekbehera5642]

Hii bhaiya . . . Parents are not allowed to be an athlete plz support me ❤❤❤

[@arunbr.videos]

I was waiting for you bro , where have u been and give us updates regarding your Masters and future prospects

[@verifiedgamer8182]

All the best 👍🏻 bhaiya... Love 😍 From Uttrakhand...❤

[@Get.into_shape]

Ammo labz >>>>>>muscle blaze

[@shankark368]

Sab log protein company walo ki add karke paise kama rahe hai.

[@saumyathakur998]

Tum b kamao

[@virendersingh2468]

Singha bro ak video max fitness & rajveer Bhai k sath m video Desi workout k sath

[@MayuraMayura-n8j]

1 view

[@sksoyed9061]

Dada patla Sorir me jym karna chaiye??? Na pahle sorir muta karna parega fir jym karna parega??

[@artwithvinay]

Rajat ko deadlift challenge kro

[@ayushsharma1803]

Hi bro. You should prepare for MMA. don't go into arm wrestling I will be happy to see you in UFC.

[@epicvinitgaming9491]

First

[@iktil5784]

Khao Piyo, workout karo aur padate raho😂

[@dogradeepanshu]

Bro I'm waiting for this video for long time

[@Rajan_yadav.07]

kya bhai 4 year se bss dait or body hi dkha rahe ho rohit khatri ko dekho kaha pahuch gaya kuch kam dhandha karo inte ache followers hai apke pass

[@rahulkumar-ob8cc]

BRO FROM VEG DIET HOW CAN COMPLETE 60-70 GM PROTEIN PER DAY

[@vishalbansode6363]

Pune 🙌🏻🥰🙏🏻🙏🏻🙏🏻

[@user-ll1sx4bd5x]

Brother abs ko train kar rahe ho kya 🤔 mere bhi same problem hai Mera body fat bhi aapke jaisa hia and Mere abs nahi dikh rahe toh kya mujhe bhi train karne chahiye.

[@starbodyfitness2644]

Ha bhai abs train karo or cardio bhi aap na deit acha rakho

[@Janagaminglive]

Me sehad king us karta hoon kya best hai

[@KaranJaat-mk7gn]

Bhai

[@ireland278]

YOU CLAIMS NATURAL?😂😅WELL WISE UP MAN ,PEOPLE ARE NOT STUPID 😂😅

[@Notbestcook]

Ek bar me 8 egg kya ham 16 ke age me kha sakte hai 😊

[@rabgor7620]

Bhai me in ande khane walon ko kyun dekh rha hun 😢

[@Anonymous82819]

Bina ando ke body banana bahut mushkil hai

[@rabgor7620]

@@Anonymous82819 muskil ho to ho,apni body banane ke liye kisi jaaan thodi hi lenge.

[@fornax7717]

​@@rabgor7620 gawar hai kya be zatu . Jo eggs dukan me milta h wo unfertilized hote hai

[@MohammadAlif-m9n]

❤❤❤ im From Bangladesh ❤❤ 1 st person in Bangladesh how watch indian fitness KZbin video

[@ahmedhossain9401]

tumi 1st person dabi korle amra ki bolbo 🤣

[@muhammadfahimulislam4227]

Na broo, amra to aro 4.5 year age theke dekhi 🙃

[@harsodavatsal445]

What is alter of 300 gram chiken breast?in veg

[@phadkemilind87]

I am subscriber of your channel

[@SreyasHome-me6pf]

Arm wrestling pe jaa

[@Siraj326]

Q?

[@phadkemilind87]

Could you please mention name and number of your shop

[@navneetkaushik2482]

Bhai sabse important baat apne boli h last me ki kuch mahine me kuch nahi hoga time lagta h.

[@GrayWolfGaming0]

I am 89kg 6ft guy (fatty boy) age 21. If i gained muscle and loosed fat like 200kg deadlift Then singha bhai will workout with me ❤❤❤❤

[@Prabhu254]

Hello bro, vegetarians ke liye diet plan batao, please 😢

[@akarshgupta3231]

Love you singha bhai ❤❤

[@SantoshMishra-qg6yh]

Apka mehnat he na bat khtam 🤟

[@Dhakadfitness-sd]

Please Support me guys for fitness

[@sameerkharade7750]

Dil jeet liye bhai tumne. Subscribed❤

[@marikalakari3327]

Premanand ji ye bhi bolte hai ki Mansh khaya hua Sarir ek din fatt Jata hai. Hope you will understand one day. Prabhu ko yaha na laye to Sahi hai😊

[@HenryStyles-sz6pl]

meine apne wifi ka name singha rakha hai yr..😌😌

[@luckyarmy4068]

1 comment Singhq

[@Jameevlogs13]

Apko dekh ke bodybuilding Shuru kiya hai.aor main bahot Kush hun apni natural body ke Sath.🙏ThnQ Bhai

[@vasu_sings03]

Egg waste 😢😢

[@Aaminkhanawplofficial]

But body 30g 3hr hi digest krti h baki bahar fek deti h😮😮😮

[@RD007FF1]

That was a old myth

[@bakchodi.2999]

Sir apke 1 din ke diet ke kharche hamare 1 hafte ke hote hai. 😂

[@satyendrapratap2882]

गर्मी में अंडे खाने से दाने मुंह में क्यों आ जाते है जबकि ठंडी में कुछ। नहीं होता

[@varunkumar3167]

Same problem bro

[@harshkumarsingh2363]

Aisa kuch nhi hota h bro Mai pichle kitne saal se kha rha hu Or dane niklne ka waja kuch or ho sakta h Jaise ki tumhari body me inflammation badna

[@A.Nick24]

It's not related to eggs ... I eat average 10 whole eggs daily.. not a single pimple or blackhead... But in my college days I eat just 1-2 eggs and had many pimples.

[@vivektiwari755]

Aree bhai kuch nhi hota bss chaach ya koi bhi thandi cheez apne diet me add kro.. jaise dahi! Kuch nhi hoga

[@CRICKETER_30_03]

Bhai egg garm hote matlab body ke liye garm hote hai or aap garmi me kha rhe ho to Dane nikal sakte hai to aap apni diet me kuch tanda le kro to balance rhega body temperature

[@SB-gd9fs]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@MAYANK_FITNESS_prince]

Jai shree Ram Bhai ❤❤❤

[@RockyNapit]

Jai shree Ram Bhai 🙏🏻❤️ youtube.com/@gym.motivation432?si=cb2Uf61dSkdl-xP6

[@gamingwithpriyanshu5207]

Price of this protein?

[@Vrindavansant]

@rockravi fitness

[@srimanthyadav5778]

Aapka muscle mass kitna hai BCA (body composition analysis)machine pe check karke upload karo bhai

[@mishrasaketkashyap9408]

Love from Jamshedpur

[@gaurangyadav8149]

Om namah shivaya bhaiya

[@ronakgaming235]

14:43 😂😂

[@rajatsrivastav5871]

Quick Questions: The protein powder which you took first in the morning, instead I can consume chana, peanut, walnut, almond, and sunflower seed smothie? can it be considered as a protein?

[@redbull2473]

sabse Gaatiya Protein brand muscle blaze

[@knightplayzs]

Bhai roti nahi khate kya?

[@jackydrillz9572]

Cutting tips pls

[@SnidMist]

Yee follow kissko karna hai ??

[@Abhinandh_Menon]

Give the recipe for chicken and paneer🙌🏻💥

[@rakesh.g]

Hey brother, I'm staying in pune(near Amnora mall) When we can meet 🙂

[@PavanNaik-yy6tz]

Love from karnataka ❤

[@hiteshshettyy]

Great video!! Already having the MB protein. Do you think a skinny fat person should try creatine?

[@realtalks9472]

Plz tell how to avoid heart attacks in gym ..., what precautions we need to take ..my son is 24yrs ..want to go gym ..as he is very thin..

[@Oblivion3663]

Why don't you buy egg boiler ..much better than boiling on gas

[@shivambathiya2567]

ॐ नमः शिवाय।

[@Targetssc9369]

Tumhari body aesthetic nahi dikhti

[@rhythmgupta09]

bhaiya me diabetic hu kya me koi drink le sakta hu

[@shinoyize]

Bro you forgot about telling the steroid cycle as well

[@bspvideoeditor2889]

Gymrat= bioboy

[@pavitrsoni22_-_]

Aada time to promotion me nikal Diya

[@RFCbyLakshay]

Water melon and 1liter water combined? Are u sure??

[@aniket_3009]

❤❤

[@KNOCK289]

How many calories singha bhai ???

[@PratikDEBNATH-t8o]

Thank s R

[@dracogaming3299]

Dahi me probiotics hota hai prebiotics nahi

[@usharajblogs8582]

Bhi tumehra to pura din kehna me nikal jata hogo

[@Valorant_fun69]

promotion kebina zindagi kha he

[@Wintox..70]

After workout only whey protein?? Or Are you taking other than else

[@Shivamyadav_100]

Rghi

[@AssamPariksha]

Kya aplog potol,vendi,nessera,pumpkin,kabuli boot,spinach,brinjal etc te sab kabhi nahi khate ho?? Hamesha anytime yahi sab he kya

[@himangshuborah6994]

Bhai vegetarian source batao