100% Result | खाना खाने का सबसे सही समय | Sadhguru Diet Plan In Hindi | Food Habit

[@Rakesh.Choukhe.motivation]

Thanks you sadguruji aapki advise ke liye.. Mai pichhle 1.5 month se aapka ye rule follow kar raha hu... Morning me pet bhar khana 10 baje kha leta hu. Fir shamko 6 baje khata hu baki din bhar kuchh bhi nahi aur rat ko bhi nahi... Aur week me ek baar 48 hr ki fasting krta hu.. Survat me kahi taklif hue likein kuchh hafto bad aadat ho gayi aur body bhi adjust ho gayi routine ke sath sath... Abhi muze khafi achha lagata hai.. Din bhar active rahta hu.. Vichar shmata bhi kafi bad gayi hai.. Body bhi glow krti hai.. Aur sabse main bat morning me 4 baje uth jata hu.. Fir meditation, yog, pranayam bhi krta hu.. Last month se kafi jivan me badlaav aaya hai.. Negative vichar bhi nahi aate aur nahi negative kuch hota hai.. Sahime ye routine follow karne se jivan badal gaya hai.. Bas continuity rahe yehi bhagvan se prarthana hai..

[@khawajakhan-n3r]

plzzz rakesh tell me your diet plan iam very depressed for my health

[@Rishabh_1205]

​@@khawajakhan-n3r never eat dinner after 6:30 pm, do fasting twice in a week, chew your food very well, totally stop sugar and products made from sugar,walking is necessary especially after dinner for 30 minutes. Be as much as on liquid diet if possible.

[@excellence444]

And eat only when your body needs food.

[@jaishreeradhekrishna6383]

I have been doing intermitten fasting since last 4 days and i dont know if u guys will believe or not but i lost 3kg..in just four days...and i rarely felt hungry

[@harshaludhani396]

Guruji humare pati 11 bje rat m khana khate h, fir 1 bje sote h tab tak itni bukh lagti h k 4 bje ka khaya hua, to pata nhi kha chala jata h. Aap ek bhot bada change la sakte h. Sare hindustan ka market 8-9 k bich band kara de🙏🏼🙏🏼 ap dekhiye hindustan m kitna health graph acha ho jaega. If everyone here is understanding what am i saying pls like this comment and guruji tak pahuchaiye

[@ranjitkumarkharwar5843]

This is impossible maddam

[@starboyridham]

👑 आप आपका धन्य वाद अपके वजहसे मुझे काफी फर्क मिला... जय बुध्द जय भारत.....🙏

[@JyotiSharma-fx4zk]

Sadguru...guru for serving humanity...may he live long.

[@nirogyogacenterchaurichaur9200]

गुरुदेव ईश्वर करे की आप सदा स्वस्थ रहे आप हम सबके मार्गदर्शक है

[@nirogyogacenterchaurichaur9200]

Sorry marg darshak nahi bolna chahiye ap se ham log sikhate hai apke sevak hai

[@purushottammanitripathi8202]

प्रणाम सद्गुरु

[@mangatramsharma9167]

हर आदमी का जीने का अपना तरीका है। सदा अपने आप को ठीक रखना ही सबसे उत्तम विचार है।

[@humangenetic3641]

Jain Dharm Mein khane ke liye bahut acchi bataya Gaya Hai kab khana chahie Kaise khana chahie agar aap Jain Dharm Ke anusar Chalo Mein To aap 100Sal ji paoge, Jain log to suryast ke pahle hi kha Lete Hain Jain Dharm Mein Raat Ko khana nishedh Hota Hai

[@SHILPIANUULIFESTYLE]

J ha

[@jeewansingh2552]

नमस्कार सदगुरु मैं जब से मैंने यह वीडियो देखी आपसे मैं एक समय भोजन कर रहा हूं पुनर्नवा gokshuradi vati le raha hun मेरे हाथ पैरों की सूज ठीक हो गई है हां थोड़ा वेट लॉस है लेकिन चलने फिरने में सांस नहीं फूल रहा है इसलिए आधा भरा गैस का सिलेंडर दुमांजले बजे तक आसानी से ले जा रहा हूं nefro friendly falon ko le raha hun नींबू 61 साल 9 महीने हो गई है जिस समय मैंने स्टार्ट किया था मेरे को विश्वास नहीं था कि मैं इतना मैं सोचता हूं यह वीडियो मेरे लिए ही भगवान ने p आपके माध्यम से मेरी को सुनने को आपका बहुत-बहुत धन्यवाद कोटि-कोटि जन्मो तकनिबू नही उम्र

[@SudeshDahiya-h1s]

Right Sadguru ji 🙏

[@lekh1003]

Pahle mei ek mahine mei 25 din acidity ke tablet khata tha, lekin 2 saal ho gaye hai night mei khana band kiye hu.abhi acidity bilkul khatam ho gayi hai

[@harikeshsaroj1800]

Any weakness ?

[@vijayarajguru3756]

Yes

[@khawajakhan-n3r]

mujhy bhi acidity hoti hai my age 21 year.... main 1 week mein 2 tablet leti hun phir bhi acidity hoti log kehty hain k raat ka khana na khany sy insaan jaldi old hota hai aap kya khaty hain poora din lzz share with me

[@shaktisingha699]

​ 1. Eat salad (fibre food) before every meal. 2. Don't drink water before 15min and after meal 1 hour. If required drink very little during eating. 3. Always chew your food properly so that ample amount of saliva can mix with food hence less burned inside stomach. 4. Eat souf or ajwan after meal. It helps to release enough saliva. 5. Don't lean on bed just immediately after meal. 6. Eat fruits. Advance tip: never take medicine/antacid, just a piece of ginger, sprinkle a little salt, then chew it drink half cup water so that the ginger juice can spread inside your stomach. It will act like eno, gas will vanis within 10 min. This is my personal experience, doing since last five year. Works 100%. Btw before this almost 4-5 times in a week, i had bloating and gas. But in last five year may be 10-15 times max. Even I couldn't remember when was the last time.

[@YOUTUBEWALAOFFICIAL1000]

Thank you so much सद्गुरु ji

[@sumeghaahujasingh2521]

उपवास is the best.

[@sahenajladkasahenajladka4029]

Besak guruji❤

[@himanshushrivastava554]

Apne mjhe bahut achhi baat batai thanku so much pranam

[@MandeepSingh-ie2pi]

I eat only one time only, koi bimari ni💪💪💪

[@khawajakhan-n3r]

aap kya khaty hai 1 din mein poora din aur kuch nhi khaty kya plzz share with me your diet plan

[@RajibDas-mo7lm]

Relieved from hypertension skipping dinners and reducing oily foods +refined sugars

[@girishbhai635]

Is true?

[@ramjadhav4567]

100 टक्का खरी बात. 💯

[@KaranbirSingh-w7z]

101 ਕਿਉ ਨਹੀ

[@ashokakumardash4502]

Guruji you are absolutely true

[@rukububu]

I have a question though, what about for people who are underweight😢?

[@सत्यवीर-ड2त]

Toh bhi aapka weight gain ho jayega

[@usharastogi8553]

Shat shat Naman mere Sadhguru jee🙏🏻❤️🌷🌷🌷sooo good

[@neetumittal9467]

B

[@rajvlog-xt5xt]

Kam khao

[@tarunbhattacharya3372]

PRONAM GURUDEV, VERY VERY NICE ADVICE, ALWAYS I WILL FOLLOW IT

[@jaidev8051]

Baba mohanram ki jai

[@priyankasingh3611]

Thanks sadguru 🙏

[@poojaratkal4289]

Un uu

[@akshatshah8475]

12-14 ghante ka antral hona chahiye eat till 7pm then after 8am

[@poonamprajapati5717]

🙏🙏💐 jai sadguru thanks

[@urmilamalik7440]

Bol shankar bhagwan ki jai 🙏

[@jayeshchoudhary2017]

Good 👍 mere guruji

[@rahulpatil7956]

Namaskar sadguru 🕉️🕉️🌾🌾

[@shyamalpradhan7349]

Pranam Guru ji.💝💝💝💐💐💐👍👌

[@user-oe9lp5mk3m]

Nice video guruji

[@jogendrahembram199]

प्रणाम गुरुजी

[@MdSakur-me3ng]

🕉️ Sri Satya Guru❤

[@ashwingohel7645]

..**@ નમસ્કાર ગુરુદેવ..* 👍👍👍👍👌👌👌💐💐💐

[@parmitasharma101]

Lagta nhi k ap aik bar khate hai Kyunki aik bar khane wala bhaut slim ho jata hai My own experience Please guide How do you look so good

[@baniommvlogs3882]

Pranam guruji 🙏ek bat puchnithi apse 🙏c section delivery ke bad kai bhi advance asana karsakte he na? Plz 🙏guruji 🙏🙏

[@krishanasharma188]

Jai shree ram ram ram ram ram ram ram ram ram ram ram ram ram ram 🎉🎉🎉🎉🎉🎉🎉

[@খিলঞ্জীয়াঅসমীয়া]

Green Tea and Black Coffee Khao without suger during fasting

[@shivamsahu5026]

सीताराम

[@OfficialNandLal]

Is this true

[@RameshKumar-cq8sm]

Diabetic ye follow kar sakte hai.

[@villagelife2569]

आहार से संबंधित कोई बेहतरीन पुस्तक बताये...

[@Heart_workplace]

Guru ji they called this intermittent fasting now.

[@sachchidananad129]

Very good

[@beautigupta7686]

Aapko result mila

[@kumarsir7392]

I also eat 2 times a day. .its good 👌👌

[@facts-nl4cu]

I eat once in a day 3PM.

[@luckyg3957]

@@facts-nl4cu but what if u r taking BP medicines n cholestral med u have to eat n then take medicines...on empty stomach u cannot take medicines

[@facts-nl4cu]

@@luckyg3957 well I suggest eat first fresh vege salad/or fruit and then take medicine.

[@facts-nl4cu]

@@luckyg3957 cholestral should go away if your body becomes lean and thin. Best is pranyama to get rid of any deseases. I do 2 hours pranyama in thge morning with 1 galloon of warm water.

[@luckyg3957]

@@facts-nl4cu 2 hours ...has it helped u in any way...Thanks a ton for replying back

[@RJ-qx1gc]

Aap vahi sab karne ko bol rahe h jo hamare Jain bhagwan bhut phale bata gaye study Jain jivani and follow year and years ago they prove it .Jain sirf din me he khate h means 10 and 4oclock

[@anurag_singhr]

Jain dharm se pahle Sanatan ayurveda me bataya gya 😂

[@rakeshrana1987]

meine pichley 2 saal se dinner band kiya hua hai aur mein 30 kg wait loss kiya hai

[@rajg4512]

Total kitna tha

[@ashaverma4709]

Chaar bje khana khake pet bhot bhari ho jata h or jyada visible ho jata h ,or raat ko sotay tme bhookh lgti h kya kru

[@harjeetaulakh8990]

Waheguru ji 🙏

[@subhashsahuofficial1m916]

अगर लंबी उम्र जीना हो तो करी भूख लगने पर खाए🙏

[@gauravverma8036]

Right 💯

[@tumpapal5200]

Kon si age me ye 16hours ki antaral suru karni chahiye??? Please bataiye

[@tejalmalde1313]

Yeh santan stya hai hum Jain to isse chovihar nvkarshi khte hai and it's reply verry helthy

[@umagurung2589]

Gru ji milk k sath Turminic powder mix karkeaya before bed kha sakteaya heaya ki nahi gru ji 🙏🏻

[@Maxgaming23233]

Nahi pi sakte hy...

[@songwritersingersanjaykuma5568]

Thanks

[@anmolsharma6881]

sanatan hi सत्य है

[@mamtaprusty7586]

Guri ji mujhe yog karana aur jana na h kaise suru karu kripya margdarsan kare

[@ManojKumar-mc4wo]

जय गुरुदेव जी

[@ashitmukherjee5934]

Sach keha aapne Gurudev lekin bharpet nahi khana chaahiye.Bhukh se kam hi khana chaahiye.

[@gajanankhot4823]

Diabetic टाईप 2 , patients kese kare ? Kya उनके लिये खाली पेट सोना टीक हैं ?

[@nmt8999]

Two times meals

[@davinderkumar5197]

Thankyou Sadhguru ji 🙏🙏🙏❤❤❤

[@AmitMathur-x9d]

दो समय भोजन करने के दौरान फल कब खाना चाहिए।

[@maabhakti2411]

Mai kai bar sham 4 baje hi kha leta hu ,mai ekdum fit hu ,mai actor hu ,mera naam Shaurya kapoor hai

[@mdrahmatali9190]

जब भूख लगे तब खाओ। और भूख से थोड़ा कम खाओ। मेहनती बनो और सेहत मंद रहो।

[@sandeepp6153]

Sahi bole bhai,,,,,,, kuchh bhi khao aur accha workout karo

[@shivasharma7360]

Correct , Bhang piyo , mutton khao and workout karo. bhagwan sambhal lega 😂😂😂

[@pinkimudgal8070]

​@@sandeepp6153❤

[@HarpreetKaur-kd7eb]

16 ghante ke beech pani pee sakte h

[@Fujoshiatheart]

​@@shivasharma7360😂😂😂 Kam se Kam bhagwan se mil to payenge 😂😂😂

[@sharmakanta3656]

Audio is very slow. Please check it. Make it loud. Aap jo boltey ho usay Hindi mey Written bhi detay jaiya.

[@mohan1795]

स्लो... या लो? 🤔 Please use earphones. 🙏

[@sikhadasgupta1790]

Pranam

[@RamBabu-sn3rs]

जय सिवशंभू

[@behealthyfirst]

Sadguru ji🙏😊

[@shanukumar5157]

baba ji sahi keh rahe h ?????

[@jeetbdrlama3153]

Praise the Lord God bless you sir

[@jaibuadevikritanmandlyjamm3075]

Jai shree krishna ji

[@BORNAHACKSTAR]

Krupaya batali A Ki kis prakar problem hogi ?...

[@akashofficial154]

Gyan jaha se mile le lena chahiye

[@prabhashsaxena3974]

Jai Gurudevji

[@purvishkansara3065]

HAM AGAR RAT KA BOJAN NA KAE To HAMR VAJAN UTAR JAYEGA

[@dilipkale2140]

Also for diabetics ?

[@ruchitamathur8606]

Yes, but do it under a naturopath's supervision.

[@marathimominuae.3622]

Yes even diabetic people can do it but remember to eat a small fruit or dry fruits in between 8 hours.

[@prasantakumarsahu3225]

kidney patients din me kitne bar khana chahiye ???

[@luckysahu7307]

2 time

[@yashwant174official]

क्या रात में खाना न खाने से किडनी स्टोन ठीक हो सकता है

[@desikhanawithrinki8130]

Yes bilkul

[@vidyachetan468]

Right

[@pallvi6320]

Rat ko nahi khay to hi nid ati hai hame

[@conceptofhumanity7232]

Sad guru Mai 8.00 am breakfast 2.00pm lunch Do bar kya sahi hai???

[@khawajakhan-n3r]

patta nhi

[@sangitadhande8704]

प्रणाम गुरुदेव आप कहां से बात कर रहे हैं मुझे आपके दर्शन की बहुत इच्छा है मैं आपके दर्शन को आना चाहती हूं कृपया करके मुझे आपके दर्शन का स्थान बताएं

[@vickysing480]

Haryana me aa jaye bhatije

[@punamsinghthakur2194]

Coimbtore

[@jeffandcocofriends1846]

​@Vicky Sing oooo ok

[@deepakgavhane1001]

Sangita Dhande Madam Gurudev Kerla madhe aahet.

[@smita5340]

Namaste 🙏

[@rajendratrivedi1372]

good

[@singhpalwinder5521]

Sir night duty pe hota hun bhookh lagti hai kya karun

[@ChandreshDivecha-rl5rb]

Thank you for the knowledge.

[@alkabatra6741]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mahaveerkpatni1579]

100,%सही बात है

[@mahaveerkpatni1579]

जैन धर्म में यही बताया है

[@meenakshisingh6428]

Mai pichhale 1saal se 16 ghante ka upwas kar Rahi hu Mai 2019 se 16 ghante upwas vedios dekh Rahi thi Lekin pragnancy or delevery Karan ye karne me late hogai Mera thyroid Bina kisi medicine liye thik hogai ab Mai bilkul swasth hu. Muze bhi log kahte h nashta Kiya Karo lekin Mai nahi karti

[@Dr.swati_vlogs]

Kya khate the 2 br m

[@HarpreetKaur-kd7eb]

16 hours ke ander hun paani pee sakte h

[@deepaparjapati7431]

Yes

[@electronicsplanet6402]

Kripya aapka ashrm kidher hai btayen add g m

[@electronicsplanet6402]

Address bhej skte hai to pl btao

[@RajasthaniGeet872]

Taminladu k coimbatore me.

[@RanjanaSingh-od8bx]

Isha Kendra कोयंबटूर ( Tamilnadu) ...aap Google kijiye sari details mil jayegi 🙏🙏

[@thelifeoftravel3394]

Coimbatore

[@chaudharyrameshbhai3157]

वहां रहेना बड़ा महेगा है

[@Bablukumar-jc4zo]

24 ghante me hum bhi 1 baar khate hai koi breakfast nahin only 1 time khana khate hain

[@mamta.jain.]

Jain dharm me ye sab pehle hi bata diya h raat me bhojan na kare aur mahino me ekashan upvas kare

[@SanjeetSingh-ps8pu]

But weight loss hojata hai. Kya karu 😢

[@AzharKhan-lp1nm]

Hello guru ji namaste guruji Please please help me guru ji Please please help me guru ji Please please help me guru ji Please please help me guru ji Please Mera bhi samasya ka samadhan kar dijiye guru ji

[@simadey8092]

🙏🏻🙏🏻

[@nehatolwani3363]

Try to kr rai hu bt agar khali pet bahut acidity ho to kya krna chaiye plz guide

[@mannsinghkundwani329]

Nahi hoti....acidity Neha ji

[@bhateliyaurvashi3772]

Eat fruits or drinking water is best. You can take nimbu pani also

[@urvashisharma8757]

@@mannsinghkundwani329 sbka sharir har cheej accept ni krta...jo sahi ho apni body k liy wo kro

[@khakiwardiwala8469]

Apko sonf good Chawana chahiye koi acidity nahi hogi

[@harjeetsinghbadgujar107]

App ek churan banai. Jis mein dana methi, azwain and sahi zeera ko barabar matra mein laikar grinder mein grind kar lo. Is powder churan ko subha, dophar, raat kai bhojan kai baad half teaspoon water kai sath lo. Gas, acidity, cholesterol sab thik ho jayega

[@gargi972]

Kya ye 8 saal ke bache ke liye bhi thik rhega

[@simardeepkaur2807]

Plz, no, bache ko khaana dijiye jb v vo maange, jo v maange.

[@ishudubey4623]

Jo night shift krte vo kya karege fir

[@naturelovers7796]

Hindutav ka sara aadhar jiv kalayan k liye hai

[@vimalkyadavvky]

Aske band Karne se Pura brmhand khum skate he