Injury Prevention and Recovery | SFAS | Former Green Beret

Injury Prevention and Recovery | SFAS | Former Green Beret
Don't make the same mistakes as I did, take all of the lessons I learned from ultra running and apply them to your training and recovery. You will increase your chances of success by decreasing your chances of injuries.
Currently vetting this program to recommend for you guys!
www.18afitness.com/
Also taking these supplements to track their recovery effects!
alphaeliteperformance.com/?fb...
All recommendations are for prior Green Beret's so they know what you need to accomplish.
Let me know your thoughts on Instagram at:
seanbuckrog...

[@miked9425]

Don't forget about sleep.

[@FNGACADEMY]

sleep is huge

[@thereflexboxer2ndlt550]

Thanks for the reminder Iv been up for 937 days

[@miked9425]

Bi Polar 1. By day 3 I become psychotic. It's hell on earth.

[@redacted7846]

@@thereflexboxer2ndlt550 same

[@redacted7846]

@@thereflexboxer2ndlt550 same

[@fredsavage1308]

The two channels I watch religiously since I decided I wanted to go SF: FNG Academy and Yoga with Adriene bruh!

[@itemps]

Yoga with Adrienne is amazing.

[@YogiYarnham1709]

As a 30 yr old this is the golden advice I came for. At 20 I would run all day, do 5 hours a sleep and be good as new. If I try to max my normal PT now and I want to die afterwards.

[@JV-zb5tv]

Drinking Pedialyte to replenish The Body's Electrolytes and Consuming more Carbohydrates Like Spaghetti's to refill the glycogen Inside the working muscles Help too

[@jeffjames3370]

I just discovered your channel Sir.GREAT INFORMATION!!.keep up the good work. THANK YOU

[@FNGACADEMY]

thank you!

[@JAWsFitness]

So glad to see you’ve looked into supple leopard. I read the first edition cover to cover. And jumped all over the second edition when it came out too. Great stuff 👌🏻

[@RealBREAKtheArtist]

No ads. I love it 💯🤙🏽

[@filipvelkov6829]

Just came back from a deadlift sesh, lower back was feeling HORRIBLE. Video was right on time 👌💪

[@Madmikey-dt8fx]

Thanks this is the weak point of my training regiment and have missed multiple days working out because I hadn’t spent any or enough time with post workout stuff like foam rolling and stretching. Going to try heat and ice especially on my calves and hammies. Becoming a Supple Leopard is life-changing!

[@xusmico187]

all my load bearing joints are shot many ortho repairs all the current recovery methods were unknown in the 80-90s. thank you for you service and intel!!! running day and load rucks are over. back, shoulder, low back, hips knees, ankles are done.

[@clapzy2943]

Been waiting for a video like this to come out good stuff man🤙

[@FNGACADEMY]

got you

[@hunter3510]

One thing I love to use for recovery are voodoo floss bands. Wrap those muscles as tight as you want and they still work the fascia like foam rollers. They also help with ROM when you stretch with them wrapped. Definitely recommend floss bands!

[@nigeleharis5886]

Waking up with motivation on this hump day. Thanks boss!

[@FNGACADEMY]

good call

[@agdavoren1]

Can you do a video on the instructors and there methods of breaking you down? Also could we see some new merch ideas at the end of videos?

[@mattybserbia]

i used a foam roller for the first time the other day and i feel like a new man

[@randomtvninja]

Chirp wheel in exchange for the foam roller but absolutely get something. All the other tips are spot the fuck on.

[@ztronnie]

Hey brotha. Something that may help us transition to people you recommended is adding links to KZbin channels in the description. I love the info, love supporting great leaders and it'll help if you already have links that will help us transition into more info.

[@YeNZeC]

Eyyyy lad. Brilliant.

[@traviswhite3488]

I know a lot of guys get things like shin splints, jumpers knee (patellar tendinitis) and other issues in their Lowe bodies quite a bit, maybe a video on how to treat/prevent more specific to the issue someone may be facing? Thanks for all the great info!

[@user-ts8qs3ob4d]

Thank you, Buck)

[@FNGACADEMY]

👊

[@trophy_husband]

Great video, thanks for covering this underrated topic. It really is basic dude stuff :-)

[@FNGACADEMY]

he got it!

[@billymyers9724]

I really like using a piece of pvc pipe to roll out. Gets a little deeper tissue pressure than the foam roller for me.

[@FNGACADEMY]

I have used PVC works great

[@pyeitme508]

Cool thanks for telling

[@FNGACADEMY]

you got it

[@pyeitme508]

@@FNGACADEMY thanks

[@Noble713]

Shout out from Okinawa. I'm almost 38 so this info is great. FYI: There is a "Sorry, you can't donate in this country or region yet." message under your vids.

[@Madmikey-dt8fx]

37 here as well and about to try out for AFSPECWAR 😬 these days we have to spend more time on recovery than actually working out unfortunately...

[@alewis9735]

Great video! Could you do a video covering recommended boots for selection?

[@FNGACADEMY]

will do!

[@brandonpike7046]

Practice using your recovery tool. You can bring one to selection and you wanna be comfortable with it before you absolutely need it

[@lakecrawler8254]

Recovery Tool?

[@brandonpike7046]

@@lakecrawler8254 foam roller, lacrosse ball, etc. just no battery operated tools

[@pogslife1818]

Insight on the different ODA speciality teams aka things like the scuba, mountain, mobility, etc?

[@FNGACADEMY]

will do great idea

[@MrZebramonkey]

Could you do a video on skills that we should develop before selection? i.e. knot tying, land nav, etc.

[@FNGACADEMY]

sure!

[@BTOWNSWAGG510]

This is a question totally not about this but what is a Pathfinder and is it apart of SF??

[@Lying992]

I started stretching in the car after you said that.

[@FNGACADEMY]

lmao nice!

[@kdub3145]

Hey man. Do you think you could cover key differences between SEALs and Green Berets in depth? Such as missions, skill sets, etc. Maybe even bring a SEAL on to talk with you? Researching info over the internet only gets you so far and can’t compare to a guy that’s done the job. I am currently in college and trying to make a decision between the two for when I get out. Any info or advice is very much appreciate! Thanks.

[@FNGACADEMY]

sure

[@dennisf.7718]

Whats the name of the song in the end?

[@justinthomas7313]

Tainted red revision

[@zafishguy5166]

You had me up until you said to stretch... as if I at 18 truly can understand the value of stretching... well due to taekwondo I do but if I am honest I still don't always stretch especially outside of taekwondo when I am just running because well I just either forget or just don't bother sometimes.

[@billyschaber7336]

Can you do a video on increasing pushups and situps. I'm stuck at the bare minimum

[@FNGACADEMY]

Will do!

[@kevinjin7837]

If you do a lot more but build up in ladders or pyramids you can increase your reps.

[@billyschaber7336]

@@kevinjin7837 I'll give it a try, I've just been doing them with extra weight.

[@reynaldomastrapa9496]

What help me with push ups was benching not a lot of weight just a lot of repetition when I went through basic I could do bare minimum after I hit the bench I did 77 in my pt test

[@frostbitepokin9520]

Hey, you could try stew smith’s push up and sit up program, works pretty well for me! Just Google it

[@saltycelery2045]

Can you do a video about the green berets sleep schedule?

[@Mocha69A]

It's just called a sleep schedule there is no green beret sleep schedule unless your talking about how much you get in selection. After it's on you, and how you manage your time. Everyone needs good sleep. I'm gonna tell you as a combat veteran on operations . We sleep when ever we can because we got little of it while fighting.

[@saltycelery2045]

@@Mocha69A thanks!

[@gabeflame7803]

Are there ways to prevent hearing loss in the military, is it inevitable?

[@Jeds_Ded]

Sadly, the military doesn’t focus on proper hearing loss prevention, it’s been a problem for a while, myself and a lot of guys buy peltors or walkers, any type of electronic headset, it’s an investment, they seem like a waste but it depends weather you want to hear when people talk or not

[@snakeenjoyingacanofbeans5219]

My hearing loss is way less significant than others I deployed with for one simple reason: I kept my earplugs in an accessible location. If shooting starts, be able to put them in.

[@1cedrag0n1337]

do you have any tips to improve your cooper test? i am currently running 3200m in 12 minutes

[@XTRakki]

Bro 3200m is pretty much good enough. But I'd recommend adding interval training, to your running schedule.

[@1cedrag0n1337]

@@XTRakki i which way? could you give me an example like some repeats? i a pretty new to the running sport and want to improve even more

[@XTRakki]

@@1cedrag0n1337 Warm-up jogging for 10 minutes. Then 4-5 1-minute sprints as fast as you can with 3-5 minute rests, depending if you have a light or heavy week.

[@XTRakki]

@@1cedrag0n1337 Overall my weekly workout recommendation for military training: 3 Days of Fullbody Gym Workouts and 2 Days of rRnning, with every other week where 1 time is interval sprints.

[@jasondimartino]

Buck is legit

[@FNGACADEMY]

Thanks homie

[@johnpkang]

Massage gun?

[@tangomikemike289]

You and Zack Hughes should get together for a video.

[@FNGACADEMY]

im down for that

[@Lying992]

Serious question here Buck. I have started to put my packet together for civil affairs selection. I dont meet the gt score requirement for sfas but i do for civil affairs. So if i go civil affairs can i get selected still for sfas after i up my gt score or am i locked into that MOS?

[@FNGACADEMY]

nope you can go to selection from there

[@Lying992]

@@FNGACADEMY Awesome, thankyou for the answer, your channel actually is helpful and entertaining, i know im not the only one getting help from it.

[@YoungTaurusAtl]

Could you do a video about joining Delta Force?

[@FNGACADEMY]

only based on the limited knowledge that i have

[@HansHammertime]

Unrelated to the video, but I was curious about how you would compare the ACR with the HK416 in terms of usability for special forces. The ACR gets compared to the SCAR a lot, but I'm hard pressed to find any other comparisons. I know you probably have not had much experience with either, but I thought you could offer some interesting insights with your perspective as a former green beret.

[@matthewclemens3820]

I miss buck ross

[@FNGACADEMY]

lmao

[@leeshelton8023]

AD TMC either profile or Motrin. Paying the price... but you are on target.

[@frostbitepokin9520]

Hey Buck, could you share some of your stats before you went for SFAS or RASP? I’m talking like push ups in 1 or 2 mins, sit ups, pull ups, 1.5 or 2 mile run time, how much running did you do before SFAS or RASP? If he’s talked about this before could anyone point me to the video where he talked about this? Thanks.

[@FNGACADEMY]

Will do

[@TheWoodsmanWay]

Hey brother, I was discharged back in 2009 during OSUT as an 11B. I was wondering if you had any advice specifically for people with patella femoral syndrome? I thought maybe you had seen quite a few guys suffer with the same injury going through the infantry, rasp, selection, etc. After listening to your story of being dropped from ranger selection I could really relate. I’ve always had the desire to finish what I started, but admittedly feared I would meet the same end. Anyways, I decided to not be a turd and make anymore excuses. I’ll be 32 soon and am executing on my plans to reenlist. I run a 10 K about three or four times a week and have ran a couple half marathons, but my knee pain will flare up every once in a while. No problems rucking or any other PT. I stretch and foam roll, etc. Any advice would be greatly appreciated. I’ve been a subscriber since the beginning and appreciate everything you do, man. Thanks.

[@ThePaintedElk]

Definitely would love to hear the follow up on this, was discharged due to an ACL tear so I feel this

[@williamferguson8914]

@@ThePaintedElk I just turned 33 and thinking about going in would love to hear how your body held up. Im in great shape.

[@wyattjunior824]

did you ever have any knee problems?

[@FNGACADEMY]

jacked my back up real bad, I got bad runners knee that haunted me for years

[@loganenglish6302]

have the T-shirts dropped already?

[@FNGACADEMY]

they did, sold out first day, another batch in the works

[@alexashleigh8787]

can you cover knee injury/pain/prevention

[@FNGACADEMY]

will do

[@ghostx141xgaming5]

Right cause runners knee on my right knee, passed meps with it in August, wouldn’t bend straight for a bit, it does now but makes a pop noise if on my back sticking leg in air lol 🤦🏽‍♂️

[@ClarkKasheta]

Any tips for muscle strains? I think I tweaked my back with deadlifts

[@FNGACADEMY]

bro i jacked my back up so many times, its a time consuming recovery

[@jmillan4401]

Sleep!

[@jeffjames3370]

U.S ARMY VETERAN/RETIRED LOS ANGELES LAW ENFORCEMENT.

[@FNGACADEMY]

welcome brother!

[@bruteLulu]

What about steroids?

[@NedWasHere94]

The 1 thumbs down is from ISIS.

[@nana-booboostickyourheadin4169]

SQUAT UNIVERSITY ON INSTAGRAM IS A COACH TO LEARN RECOVERY BASICS FOR ATHLETES ALSO