Truth about Mike Mentzer - Legend or Fake ??

[@yuvrajsinghchauhan6753]

Mentzer >>>> Arnold

[@hqw-28]

😂😂

[@LifelessMonk]

​@@hqw-28😂😂🫵🏽😂😂🫵🏽🧠🤏🏽😂😂🫵🏽🤡🤡😂😂

[@rijumukherjeerijumukherjee7301]

Hit is the best for natty bodybuilders.... Trust me 😉

[@SPEEDOX]

प्रूफ देदो (proof dedo)

[@ShivaayD007]

Not everyone can perform HIT.

[@backflipnuslip]

​@@SPEEDOXDorian Yates

[@SPEEDOX]

@@backflipnuslip he was not a natty

[@backflipnuslip]

@@SPEEDOX and still followed the same program/similar program.

[@hithisissunny]

Mike always recommended to perform 1 set per body part. For bigger body parts like chest, back, legs, 2 sets may be performed. But for smaller body parts one should not do more than 1 set. Because he always said to perform the sets to extreme failure and anything beyond that set would be overtraining. Warm up is very important but that doesn’t mean that you have to perform 2 to 3 warm up sets prior to the final set for every exercise. Before starting exercise for a particular body part, performing 1 or 2 sets of 6 to 8 repetitions with a bit lighter weight is what he recommended. Mike also preferred for minimum 4 days of complete rest for recovery. Complete rest means in these period no exercise should be done at all. This rest period varies person to person. Because some people may be needed more than 4 days to recover and this may extent to 10 days or more in some cases. Remember one thing, the persons whose are trying to build their physic naturally, needs much more time to recover than the persons whose are on anabolic. So, Mike was absolutely right. As Mike recommended more resting period, therefore he likes to do 2 or 3 body part in each session. So, if a person does 12-16 sets per body part, then he has to perform more than 35 sets in a single session for a 3 body parts which causes overtraining and this is completely opposite of Mike’s theory. Muscle soreness is absolutely connected with hypertrophy. If someone performs exercise after a long time or he tries any new exercise then he also feels muscle soreness. Actually, it happens because a long gap in exercise or a new exercise makes the muscles unaccustomed with the training intensity and becomes sore, therefore needs more time to recover. If someone is doing exercise for a long time then certainly his recovery rate will be increased and he may not need more than 4/5 days of rest days. It is very unfortunate that Mike’s theories are being called wrong. He is not only a legend but also his theories are still revolutionary. It would be better to watch Mike’s own videos to understand his thoughts and theories. I can say this because I have watched Mike’s several videos and after following his routine, I gained more muscle within a few months which I couldn’t in more than 10 years inspite of trying various types of training schedules. Mike Mentzer is the Godfather of natural bodybuilders.

[@TheSaiyalamanchili]

Finally.....its good to see people who understands mentzers language. Thank you for explaining bruh.I hope this creates some light

[@DIPTANIL]

Only dorian represented the Mentzer brothers properly. Dorian has taken the revenge for mentzer by winning 6 time mr olympia

[@aniketsengupta7394]

@@DIPTANIL his last win was totally undeserving though he had injuries so he couldn't bring his best package. Nasser El sonbaty looked like a beast and deserved the sandow but still he was robbed off the title.

[@DIPTANIL]

@@aniketsengupta7394 bro these same thing happened with mike in 1980 olympia arnold win arnold was not at his best.

[@Kartikeyaparth]

Sir please make a video on athletic training for players of cricket, tennis ex.

[@user-kq6jx8dh1x]

Mike mentzer legendary body builder High intensity training ❤💪🇮🇳

[@sportsnutritionistalok5870]

Mike Mentzer ne kbhi nhi bola ki muscle soreness hyptrophy se directly related h. Unhone clearly bola h ki soreness se training ke effectiveness ko judge nhi Krna chahiye. Jab next workout me apki strength bdhti h tbhi pta chalta h ki pichli workout achi Hui thi.

[@TheSaiyalamanchili]

About excercise frequency.......as you said 5 to 6 times a week does not suit for every lifter. Every person has different stress tolerance to exercise. Each and every person's inflammation and healing cycle is different, there are lot of confounding factors. Mentzer told very advanced lifters to train less frequently depending upon their recovery ability. He tells to keep adding additional rest days as and when required when you go deeper into a program. Because stress on body increases when the intensity increases. People who are very advanced , who developed good amount of muscle already, are not going to get any progress by going to gym daily 5 to 6 times a week for strength training. It leads to chronic inflammation and fatigue. There would be a halt in progress. Forget even progress its counterproductive on body. Intermediate lifters can have more frequency based on their recovery ability. As for beginners and intermediate lifters.....more lifting sessions are required to improve protein synthesis. So they dont have to follow mentzers advice of 7 to 10 days of rest. Thats for advanced lifters as they grow stronger and larger. Finally its upon the lifter himself to decide when he can hit the muscle again, everything is decided by recovery ability. Most of the principles told by mentzer are right . Its upon us how to use it accordingly. Most important point to be noted is....never go to absolute failure in deadlifts squats etc. Thats not a right suggestion from mentzer Thank you sir for putting up this content. It can change lot of people like me who trained in the wrong way for over 10 years. This can save lot of time. For all the people who dosent believe mentzer....... Just give it a try for a month atleast. You are not gonna loose anything. Most of us nattys who are training since years wont even put 1lb of muscle a month. So why not try this with good form and technique for a month.

[@AryanKapoorGaming-wf3hb]

When knowledge dissolves ignorance .thank you sir😊

[@arkaghosh2433]

The best part ahout him is also how he approached nutrition,Will Tennyson made a video about his diet and training protocols,the protein he recommened back then is similar to what studies have said today-1.6times ur bodyweight(for most individuals)also including healthy fat sources,if unsure about volume see how body is responding when training for the same bodypart ie if soreness is still there reduce the vol else continue with similar vol amongst many othes

[@pranjal1480]

I was struggling to squat 60kg after 2month in gym, but when I applied mentzer techniques. Within 2 weeks I was squatting 100kg. It was like magic. I am not going to go in volumes 3sets at all

[@drpiyushvaibhav]

This is what I mentioned in your community post, I follow more of Doriyan Yates' style and not going all the way to training just once a week. Thanks again for clearing all the doubts. I follow this pattern not because it's some kind of magic pill but because I can't afford spending much of my time in the gym itself. Yes it works even if you spend 45 mins in the gym, I have felt it. For most of the people who are mostly busy in their life and still want to have a better physique, a proper amalgamation of high intensity and volume in their workout regimen is the way to go. This is a revelation to the gym goers who feel depressed by not being able to spend much of their time in the gym; if you can't, then don't, but don't feel bad about it...... Just HIT🏋️

[@bhuvaneshs.k638]

I would say increasing sets definitely helps according to many research. But maybe 3-4 sets the way mike mentioned definitely works

[@yog1110]

Thankyou for clearing the concept of Working sets (Failure) and workout routine ( no. of days per week). Else it was very confusing. Every bodybuilder has their own thoughts about workout e.g Tom Platz says Leg press is for showoff whereas Dorian Yates has completely opposite view. Both are followers of Mike.M. One should only do those exercise which gives them results.. Nice video.. bro.. keep it up..

[@abhirajma1290]

Again a informative video. Sir please make a video on "Grounding -The health benefits on body". Please let us know what are your thoughts on this....

[@backflipnuslip]

Thank you. I did volume and could not feel a pump in my muscles. Then I could not go to gym for a week and surprisingly gained pump and size. Then I came across this method which explained why. HIT is the thing but would not suit just everyone's body type. To each his own.

[@abhirajma1290]

Again very informative video.... Sir please make a video on "Grounding"-The health benefits on body. Please let us know what are your thoughts on this....

[@deepakbhaskaran6189]

Thanks for the vital information, please make eccentric videos on all top triumphant bodybuilder s of Mr. Olympia so that we gain more knowledge regarding such high level virtuous competitions

[@aryangupta9913]

sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai.....khya fayda whey pea mix karne ka

[@ShivaayD007]

The video much awaited. I was going through all your video playlists, couldn't find even single video for Mike. Thanks sir for making this. ❤

[@Malik0806]

Thanks for the clarity, now I'm able to understand better. Respect for Mike Mentzer ❤❤

[@YasirKhan-om8sb]

As usual amazing video...Just missed the reason y he decided to quit bodybuilding.. As the rivalry with Arnold was at Its peak..

[@AbhishekSharma-vq8ly]

Sir ectomorph wali video me aapne keha tha ki ectomorph ko strength training karni chahiye Lekin yadi strength training me heavy lift ke liye supporter naii hai to kya drop set ya superset lga kar muscle failure tak jaa sakte hai???

[@sumeetboy6870]

Sir aap colarado experiment ka bare me video banao Aur surge nubret ki diet par video banao

[@WeRStupid]

Ok

[@shamminand6597]

Sir please, Running tips pr video banaye ..

[@Lucifer2x2]

Bodybuilders With Brain

[@rishabhbhatnagar3009]

Sir 1981 olympia and fight with arnold u forget this

[@vanshrana7138]

Sir I am able to perform 8 to 10 reps with 13 kg dumbbell but not able to feel that much tension in biceps muscles as much as when I use 8.5 kg for dumbbell curls. Although when I use 13 kg dumbbell still can perform control reps With 8.5 kg am able to feel more tension in my biceps, so which dumbbell should I use for hypertrophy 13 kg or 8.5 kg.

[@SPEEDOX]

Time under tension bhi matter karta he agar ecentric ko bohot slow karoge to sahi rahega apne ek chij notice Kari hogi ki set khatam karne ke baad bhi app nagative kar paate ko lekin agar app negative ko achhe se slow karoge to aap full failure hit karoge also biceps or triceps me thode jyada reps ki need hoti he kyuki vo dono muscle roj use hote to vo fatigue nhi hote jaldi app compound movements ko 12-15 reps range me karo or jo isolated he usko 20 reps tak

[@vanshrana7138]

@@SPEEDOX thanks bro, so I should continue with 13 kr dumbbell or 8.5 kg?

[@Garib_Man]

When you are using 13 kg, your biceps are not lifting it 100% Most of the force is coming from your back, shoulder and forearm muscles and joints because simply your biceps are not enough strong to lift 13 kg alone. But when you are lifting 8.5 kg, all the lift force are coming from your biceps because your biceps are strong enough to lift 8.5 kg alone without any help from other muscles and joints. That's why you should try 10kg instead of 13 That's how you will only isolate as well as overload your only biceps

[@vanshrana7138]

@@Garib_Man thanks brother

[@princesingh5874]

As you know that he used to drain out his muscles with isolation exercises first and then any single compound movements What are your views on this?

[@soumenpaul7544]

He was an an intellectual in the field of bodybuilding who stayed true to his principles in investigating and propagating right knowledge as he deemed to be right. But going against the Weider brothers run syndicate of then bodybuilders cost him his career

[@keshavchaudhary9137]

Also make mike mentzer work out series as well how he was working out in his time ????

[@safeersafeer4190]

Very well explanation sir❤

[@abhikrrish]

Holding methods is literally op

[@Aditya_Singh_Shakya]

Akshay Sir... Time to try something new in the way you present. It's the same old way and I now find it difficult to watch the entire video because of the rudimentary way of presentation.

[@ashutoshnamawat5674]

Mango herbs shilajeet bhasma pro, skin collagen nd super green is a real nectar🎉🎉

[@littleplayz02]

7day rest sayad sirf legs workout ke liyea bola tha unho ne or chest, back ke liyea 3-4din

[@lordvicky69]

Sir can you make video on reverse dieting before or instead of calorie deficit for indians

[@niranjan7906]

Sir ji ye liquid glycerol or normal glycerine me kya diffferce hai ?? Or iska muscle hypertropy se kya koi connection hai 😅?? Is topic pr bhi ek video bna dijiye . Bahut confusion ho rha hai ..😅

[@WeRStupid]

Ok 👍

[@rachitsrivastava8930]

Needed it at most❤❤❤❤

[@mrtapataap6929]

Alot of people donot know that mike was a thinker if he had access to todays research and studies i am sure he would have added sets and come up with more new best ideas of training RIP goat mike big love

[@TopNewsSummarised]

This video deserves more views.

[@raaz.since1989]

His high intensity training made dorian olympia

[@PunyHulk]

I am not going to take inspiration from a guy who died of steroid abuse, coke abuse & heroin abuse, despite the fact that he was right in other aspects.

[@altradegaming6667]

You are fool

[@sumitkain]

@@PunyHulk There’s no information about any of these abuses available by Mike. Don’t know who did you talk to

[@PunyHulk]

@@sumitkain Lol. You really think a 5.8" guy of 225 lb getting ripped by just tiny amounts of dianabol ? Good for you. Keep believing that. Also, he died of heart & kidney complications due to the overdose of pain killers. Not at all a family issue. He could easily live more life. He chose to not.

[@aniketsengupta7394]

​@@PunyHulk living a long life or not is totally a person's personal choice, people even join the military and many die during their duties or end up with life threatening injuries too so we can't disrespect them just because they chose a dangerous career. Bodybuilders and strength athletes too put their lives in risk to get better and compete internationally representing their country many strength athletes died due to lifting heavy but imo it's nothing less than getting a martyrdom.

[@PunyHulk]

@@aniketsengupta7394 He had psychological issues so he abused various drugs. At that time, America didn't have many psychiatrists & therapies so yeah. Sad life.

[@ManishKumar-jc2ww]

he was the intelligent guy

[@gogolchaki2532]

How about Frank Zane?

[@amarchaudhary2599]

Sir please make a same video on tom platz.

[@manimahesh-gw3xb]

sir please make one on tom plate

[@SJ7-o-i]

Sir thekschool pe videos kab aayega?

[@adheera9860]

Sir lakin only strength ke liye kya volume sahi h for natural people jis sirf apni strength badani h

[@WeRStupid]

How will you boost strength without lifting heavier That's intensity

[@FatToFitwithAnuj]

Sir water fasting ka uper detail video banao na full detail me water fasting ka benefits 7 days 14 days

[@WeRStupid]

I will

[@Krishna-Art-r9e]

Make medicine for lipoma

[@Skyfitness143]

❤❤❤❤

[@fizaslife7823]

Sir plzzz house wife ke liye kuch excercise or diet bataiye jis se hm ghr pr fat loose kar sake

[@ketansingh9041]

❤

[@v.raghuram6507]

2:08 Kashi gupt

[@ShreyasParanjpe-ih9on]

Pl also make a video on Tom platz please i request you sir 😊😊

[@WeRStupid]

Ok

[@Captain67991]

Mike mentzar 🗿🗿

[@deepnandy2068]

If people like mentzer and Jones didn't question bodybuilding..... then these clowns like arnold would destroy bodybuilding....

[@parthasarathi5074]

Frank Zane par ek video

[@atulseth4249]

sir platlates 85000 kafi kam gyi hai naturally kase badhaye

[@WeRStupid]

Medicines first And may be platelet transfusion if it falls further

[@aman.k.p]

Thumbnail mein how can you use the word fake

[@shinchaninhindi2937]

Sir mene suna h wo pre workout m drugs ya kuch alag nashe ki chiz lete the

[@gujjubodybuilderofficial]

I hope these influencers learn before calling out each other Now female influencers are enter in this bull shits 🤦‍♂️🤦‍♂️🤦‍♂️

[@vire1990]

Mike mentzer ke video banane se hair pro launch aur delay hoga. 😢😢😢😮

[@komkomtukur7424]

Sir I have a doubt does High intensity workout leads to more injuries as compared to high volume training?? Please reply sir

[@WeRStupid]

One just doesn't start with HIT It takes time to get to that level of training And because of limited volume, injury issues aren't much Also, you can't always train that way The intensity automatically comes down with age

[@komkomtukur7424]

@@WeRStupid now I understood thankyou sir

[@vaibhavchari8202]

Booksh

[@Nameless92-t8z]

Kya faida. Unke training protocol unki jaan leli

[@Whyyvedant]

Bhai unke training protocol ne unki jaan nhi li thi , unke genetic conditions ke wjh se unki death hui thi Video dekhnee ke baad bhi mis information kyu derha

[@Nameless92-t8z]

@@Whyyvedant genetic condition ko protocol ne trigger ki thi. Too much intense exercise is an invitation to heart failure and bp.

[@WeRStupid]

No His genetic condition had nothing to do with workouts He left his high intensity workouts years before he died His other family members also had similar deaths

[@Vishal25-09]

Happy Nation song is made for him 😂😊❤, listen to that song for get motivated ❤❤

[@deepnandy2068]

Gone too soon💔 due to that clown arnold