"Inner Health, Outer Glow" | in my 30s ft.

Health is wealth! And inner health reflects on the outer. In today's episode of "in my 30s", the internet's JELLOSKIN queen, ‪@GlowWithAva‬ joins me in the studio. We talk lifestyle, supplements, and etc.
Shop byAVA: www.byava.co/
Time Stamp:
00:05 Intro
00:17 Meet Ava Lee
01:18 How We Met
02:50 Millennial Talk
05:42 Inner Health, Outer Health
08:15 Healthy Skincare
09:58 Ava's Top 3 Inner Health Practices
10:23 No Coffee on an empty stomach
12:55 Drinking Hot Beverages
14:21 Prioritize Sleep
15:21 Joan's Top 3 - #1 Working Out
16:03 Supplements
17:58 Breakfast is the Most Important
20:21 Reading
21:45 Collagen
24:14 Start taking care of your body!!!
25:54 When Inner Health is Struggling
29:09 Outro
Currently Reading - "Free Food for Millioinaires" by Min Jin Lee: amzn.to/3VYkrQ1
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PRODUCTION INFORMATION
Video Edits by Joan Kim @joanday
/ joanday
Music by MP3vius - back in the day: thmatc.co/?l=E...
Camera & Equipment
- Canon EOS M50: amzn.to/3USAsIa
- Canon g7x Mark III: amzn.to/3UPMt0T
- iPhone 15 Pro Max: amzn.to/3GH53Ac
- RØDE Wireless Go II Microphones: shorturl.at/dkNPQ
- RØDE Interview GO: shorturl.at/eBNPR
FTC: This video is NOT sponsored.

[@GlowWithAva]

Thanks for teaching me how to hold a microphone properly lolool. Grateful for friendship and to be healthy long and forever

[@joan_kim]

Hehe always fun catching up with you!!

[@hchung155]

Would love a future episode on friendships!! So interested in how you maintain so many friendships (local, long-distance, influencer friends, etc.)

[@joan_kim]

That's been on my list!! Hehe🖤

[@ferbs54]

(1) Hard to believe that Ava only got four hours of sleep before filming this; she was such an upbeat and well-spoken guest! (2) It's so true that "You are what you eat" and that breakfast is the most important meal of the day. It should never be skipped. (3) Joan, how are you ever going to give up sugar? JoanFoods would never be the same. 😅 (4) I'll leave you again with a quote from an old Joni Mitchell song: "Happiness is the best face-lift." And thanks again for another helpful installment, Joan! 😘

[@joan_kim]

Haha! Thanks for watching another video :) And I never said I'm going to give up sugar!!

[@milliepede6715]

I’m 25 and already feeling the need to get really into taking care of my overall health! Love love this topic! Getting into a habit is so tough but its better to start now.

[@joan_kim]

Yes, better late than never!!

[@christina4465]

It was great to see Ava, and she sure is a girl boss! I appreciate both of your insights. It is important to take care of ourselves after all. Thank you, thank you for sharing, Joan and Ava! 😄🤩💝💕🩷👍🏻☕️🧴

[@joan_kim]

She is!! Hehe thanks for watching🖤

[@unniechuu]

I am thankful for these tips

[@joan_kim]

Thanks for watching🖤

[@Lolom99]

So excited for another episode!😍

[@joan_kim]

Hehe aiming for Monday!! 🖤

[@todayis_Rachaa]

I always eat banana before my black coffee , and everday after my lunch i drink my matcha , water 2.5 L per day.. I sleep at 10 pm every day since 2 yrs , and i wake up everyday at 6h00 am.. I workout out eveyday either bodyweight , animal fmow , tai chi , qi gong or weight training.. So i totalllllly agree with you.. I take creatine , vit D , magnesium.. Talking about reading , yesterday i finished the book ( The courage to be disliked ) and i totaly recommended for you + i 'm gonna start with the book you once talked about ( before the coffee gets cold )

[@joan_kim]

Ooooh! Thanks for sharing🖤

[@todayis_Rachaa]

@@joan_kim 🩷🩷🩷

[@chloes5043]

Loved the episode and all the tips 💙 Thanks as always Joan

[@joan_kim]

Hehe thanks for watching🖤

[@syafiqahrazan4509]

Oh myy myyy…i just started to take care of myself more..for the inner glow..such an inspiration..especially from both of my favourite influencers 💃🏻💃🏻💃🏻

[@joan_kim]

Inner health = outer glow! Hehe thanks for watching🖤

[@memyselfand0613]

This is another great and informative topic. Thank you for sharing all your knowledge. And I’m happy that you both found each other. Even though I’m much older than you both but still I can relate very much. 😅 as we grow older, we knew what to prioritize things that would give best results for our health. Health is wealth. ❤️

[@joan_kim]

Health is wealth!! Thanks for watching🖤

[@yxian5437]

Love the content as always Joanday🥹🥹❤️‍🔥

[@joan_kim]

THANK YOU!!

[@yxian5437]

@@joan_kim omg you replied! can we keep it going for the review or useful content like this🥹☺️😘

[@S4mmj3QQ]

Watching this to start my day

[@joan_kim]

Thanks for starting your day with me 🖤

[@Lawrencedimayuga]

Great pod! Ava is a cool customer. Y’all have similar voices haha

[@joan_kim]

Haha! Do we??!

[@seansoon7871]

interesting interview, never heard someone dislike water before!

[@joan_kim]

Right?!! WATER IS LIFE!!!

[@aarontheabc]

💙💙💙

[@joan_kim]

🖤🖤🖤

[@user-go5og1io5l]

❤❤your 30s Will fly BYE The 40s will start to change Then I just turned 51❤🎉🎉❤ I feel like my twenties but slowly

[@joan_kim]

Ahhh🖤

[@user-go5og1io5l]

Hi Joan❤❤

[@joan_kim]

Hiii🖤

[@rhinomeister323]

If you are a member of the media, you belong to the public. You've made that Faustian bargain with your public. Take me - all of me - I'm yours.

[@Odoo9922]

Im back❤❤❤❤

[@joan_kim]

Hiii 🖤

[@Odoo9922]

@@joan_kim i miss you come to singapore you have been going to europe🥲

[@AaronVillatoroLuna]

Hi 👋

[@joan_kim]

Hiii🖤

[@todayis_Rachaa]

I'm a 90 ✌️

[@joan_kim]

90s baby🖤

[@todayis_Rachaa]

@@joan_kim 🤗🤗🤗

[@bhawanapokhrel1165]

Its so much work to maintain your inner and outer health. Everything needs money and to be in a routine is so overwhelming not to miss anything out. Kudos to all the people in SK. They are always prioritising beauty and health more 🫡💗