Inner & Outer Thigh Pyramid Workout - 600 reps!

Probably one of the hardest thigh workouts I have ever done. IT WAS SO HARD. My legs were shaking and screaming.
So what's a pyramid workout you ask? Basically we start with 1 rep only of each of the six moves then work our way up to 10 reps, and then work our way back to 1! If you did the math.. yep, that's 100 REPS. PER MOVE. OMG. The moves are:
1. Froggers
2. Sideways Scissors
3. Leg Circles (Right)
4. Windshield wipers (Right)
5. Leg Circles (Left)
6. Windshield Wipers (Left)
Workout starts at 1:07!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
#workout
#thighworkout
#homeworkout

[@TheHootingPirate]

Fun blogilates story: I just got a new video camera and the first thing my son did in front of it was clasp his hand together and say ‘hey guys! Cassie here!’ 😂

[@blogilates]

The Hooting Pirate lol

[@melschevelle]

My daughter who’s 4 for the last 2 years says to me everyday “when is Cassie coming?” Like she’s my friend I hang out with everyday 💕

[@theluschmasterjournals]

HAHAHAHAHA!! That's the most adorable thing!!

[@TheHootingPirate]

@yena shah haha right? ❤️

[@TheHootingPirate]

@@melschevelle So cute!!! ❤️

[@gennygadd6958]

Not gonna lie, I only made it to the top of the pyramid this time... but I'm gonna persevere! Thanks for all the new challenges cassey xx

[@anetamilczarek4666]

Cassey you're so creative! You never stop to amaze me. I've been working out with you for 5 years and even though I go to the a lot gym and take different classes there I always come back to you to do a home workout. You literally taught me so much about good technique and showed me so many amazing moves. Can't wait to do this pyramid workout!

[@blogilates]

I am so happy to hear this!

[@sandrax221b]

I'm wobbling like a newborn giraffe after doing this Totally worth it, tho!

[@blogilates]

omg i died so hard

[@simonelivesey8887]

I was grabbing my inner thigh in disgust this morning 😅😅, your timing is truly impeccable 💖💖

[@kylatiller1634]

Hi Casey, you should do a pyramid workout series💖

[@crystalxo5038]

definitely because I feel like its more motivating lol

[@HeyLilyA]

Yessss, please!

[@hey346]

Kyla Tiller i wish too

[@2134knees]

I agree

[@lapeekaful]

Yes!!

[@lilz2449]

When I finished, I was like, “oh I’m tired but I think I’ll be okay!” Then I stood up

[@Brookieee_xo]

Now that’s a horror story if I’ve ever heard one

[@RachelNielsen]

love how positive you always are 😍

[@Thefitty]

Omg always!

[@blogilates]

thanks for noticing!

[@Thefitty]

@@blogilates it loses from your personality naturally, I don't think anybody can not notice! Thank you for being you.

[@SG-Anders]

She’s inspirational, even without the exercises. I’ve never found anyone like her. Thank you for a wonderful journey that we are on together!

[@Thefitty]

@@SG-Anders She's definitely my favourite fitness youtuber! Do you like anyone else?

[@racheln.davies1838]

You are the best, Cassey. Your added encouragement to keep us going is what make you stand out. Thank you, love.

[@darkhappiness7554]

Pyramid workout series! Would LOVE that burn eveywhere! Love this new idea video :] ♡Lots of love from Brazil!

[@nicekingnikki]

I was doing this with Cassey and I got so upset when I realized we had to go down the pyramid as well...

[@blogilates]

HAHAHA well it's a pyramid!

[@raffi3240]

You should do more pyramid workouts!!! Pyramid ab workout or pyramid butt workout!!!

[@KoNekoShimizu]

I just finished this for the first time and I'm here to say something: thank you so much, Cassey. You really changed my life. Love you.

[@intothepacificwildernessad4454]

So amazing thanks Cassie!! I'm so glad I found your channel a few weeks ago! I love the challenges. The 1000 ab and squats and now this one I will be adding as well! keep it coming I am dripping sweat and feeling great!!

[@alinejacobs1696]

you're the only one who can get me through these kinds of workouts! thank you Cassey!!!

[@hesaalhussaini4344]

I needed this to reduce cellulite on my inner thighs, my prayers have been answered

[@monp.4903]

Cellulite is reduced by dieting

[@hesaalhussaini4344]

Mon P. Which diet exactly?

[@ciara-tuyetsheerin4562]

You can also try using a cellulite roller

[@hesaalhussaini4344]

Ciara-Tuyet Sheerin thank you!

[@monp.4903]

Check out these videos: kzbin.info/aero/PL5n5CUgh2R-PoU2MAtyXY0XCU7X0eWc8W

[@eliznalaing9361]

Really enjoyed this workout. I would love to see more of these 30+ min continuous workouts though. Thank you for keeping us motivated and challenged Cassey!

[@citycloudnine]

😍 Cassey you look gorgeous! Especially in this workout outfit! Love it! 🔥🔥🔥10 minutes in and I had to pause. Legs and abs shaking. "Killing 2 birds with 1 stone" kinda workout. Thank you for making this workout and sharing with us Cassey! Also I really appreciate it when you include each workout move in the description box xxx

[@izzzzzz3250]

This is an amazing idea! I had so much fun doing this workout! It is the combination of all my favorite moves and the pyramid concept really makes it motivating! Try it guys! Great job Cassey! Sending you a lot of love and positive energy! ^^

[@MargieAuld]

More pyramid workouts please! I loved this video and would love to see similar types of workouts for arms, abs, etc!

[@Thefitty]

*Holy CRAP I took one look at the LENGTH OF THIS VIDEO and my legs ached* -but low key I can't wait- !

[@blogilates]

its torturous

[@hailybywater7839]

Im glad I warmed up before I did this. I felt it in my abs and inner thigh.Sexy legs, here I come!

[@Thefitty]

@@hailybywater7839 way to go stuff! I just have to do this one myself. Saving this for a rainy day when I can't go outside for a jog.

[@Thefitty]

@army and blink stan I'm 21! How about your lovely self? :)

[@hailybywater7839]

@@Thefitty I guess Im the senior here, Ive just turned 26 😂😂😂

[@Velour_Rose]

Really like your videos. The work outs really work at toning up a specific area and they are always fun!

[@LiliiaKniaz]

I just finished the whole thing and my legs literally didn't want to move! Absolutely loved this, Cassey. Want all muscle groups pyramid style!

[@CeruleanBlue89]

I love this workout! I know a lot of people hate counting reps, but somehow knowing exactly what I have to do makes it more relaxing for me :)

[@aleksandrawawer1935]

I love working out my legs so much, it's just like so addicting??

[@FredyHatred]

For my legs / butt workouts are also my most favorite 😊

[@kenda4415]

Same here

[@Mahi-bx3zt]

Omg yes

[@sanashehzad9719]

I love all ur workouts cassey, they are all so fun and effective

[@saturnsjazzy]

This is one of the most fun workouts I have done in a while! Thanks Cassey! :)

[@tiffanyzimmerman1915]

I loved this video so much! I've been following for years and for some reason never knew you posted workout videos!! I definitely subscribed :)

[@noelanovaku5997]

Love itt, please do again a 30 day thigh challenge , just like the one you did a few months ago with the squat challenge 😍

[@monp.4903]

28min video??? Love your longer vids, more like this one!!!

[@spinachu123]

I love these challenges because they always motivate me, like "Can I do it?!" So great. And I am so looking forward to the stretching month, stretching has been my new focus now so it is hilarious how right timing you have! :) I usually do Blogilates videos at home but sometimes at gym too!

[@mw1151]

Oh Cassey that one was hard core. I LOVED IT!!! My legs and abs are cramping hard. This was flipping awesome! Thank you!!!

[@melroseonyechi7221]

My abs and thighs are burning!🔥🔥

[@superpanda9397]

My legs feel so weak!! But I got it through the entire workout. I'm so proud of myself. Have been doing blogilates for about 5 months and the changes in my body are clear. My bum is juicier 😂 my stomach is so tight, I honestly love Cassey so much and I totally recommend this to anyone looking to start working out. Thank you Cass x

[@poptemporanea]

Love your energy!!! This workout was amazing! Love from Argentina

[@Hurt_mama]

So I had to do this at 75% speed and half the time I had my knees bent but I did it!

[@nelew2622]

Good job keep going!

[@jennifermccombs3450]

My knees were bent most of the time too hahaha so don't feel alone! But it's done!!

[@sveaacool]

I love that you wrote the moves in the description, I tore a ligament in my ankle and like this I don't have to go through the whole video to check if there's any exercise that involves my foot

[@whatzupLizzy]

Great workout. I use this once a week between gym visits in my tv room. Thanks for the encouragement 😊

[@viktorijalim]

Almost gave up at the count of 10!! Don't give up! It's the breaking point! It gets easier from there and when you finish it's just such an amazing feeling of completion ☺

[@bellkaye4695]

This is my third time and each time it hurts. If this wasn’t 25 minutes long, I would do it everyday. Love you so much, you always make working out worth it, you are always lively. You are awesome, Cassey. 💕🙂🤩

[@shimamanda02]

I’m so Glad I found ur channel! Love your routines 👍🏻

[@anushreep5651]

I can feel my thighs like i have never felt before, really hope i can commute tomorrow ?!? Cassey please do some hip dips workout.

[@kristenkibblehouse433]

I cant wait to try this workout tomorrow morning!

[@camilledurand8038]

Oh gosh this is such a great idea !! Thank you so much Cassey 😍, this is gonna burn and i love it !!

[@LilNellz303]

@blogilates thank you so much Cassey!!!! This is what ive been needing for my legs because I have been doing your 25 min booty burn workout but I needed something new to add to my routine ❤️❤️

[@hermionegranger2484]

What a coincidence! Today is my leg day, and I can’t wait to complete this ❤️

[@MaiTokihaChan]

I'm writing from my floor, can't feel my legs but damn that was worth it. Honestly, after the second 6 it gets so much easier even though your legs are way more heavy than at the beginning. The 7 to 10 to 7 was the worst because longer. I was ready to stop at 10 but I felt like stopping just after the difficult part wasn't right, so I continued and I'm so proud!

[@nandinishah2554]

I had been waiting for outer thigh workout since sooo long. Thank you so much Cassey

[@muqadassadia6611]

Do u feel differnece in thigh and hips fat aftr this

[@pramilasundar6102]

Thank u cassey you are my inspiration and respectful soul in my life🌅all ways you will be a sunshine in everybody life

[@sages999]

i'm going to be absolutely crazy and pair this with 1000 abs and 1000 squats! thanks for this cassey! love ya 💕

[@amandakelly4102]

Love you Casey! Doing this workout right now!!

[@user-fz4bk5ds1x]

Great idea!! 😘 I would love if you can do a video with excersices to improve the hunched back and posture!!

[@KyleeNguyen]

Your videos are so motivating ily Casey!

[@Thefitty]

Have you tried it yet?

[@tinkerbellie44]

Okay so I've been experiencing *the worst* knee pain and need to see a physiotherapist because I was pushing myself as a result of weight-gain from my desk job and so I ran and ran and now I"m injured. SO, this is so amazing because I was looking for an exercise that targets my legs and lower belly without knee pain

[@diviyaraveentheran2074]

Awesomeee workout, Caseyy! Please make more of these pyramid workouts! They make me feel sore, yet stronger! :D

[@snow8637]

wow! Super excited to try this! I worked it all out, and apparently it’s 660 reps in total? I could be wrong, but I just couldn’t believe how you kept going! I’ll definitely try doing this before I go to sleep every night!

[@xgeekyandproudx]

Can't wait to have a go at this one! I would love a video on joints - also lower back/hip combo.

[@miyakern8470]

This workout is lit! I absolutely love it. Yoga class for legs is great after doing it😊

[@AhNeeMayNeeYak]

Oh my, this was so fun! Thank you Cassey! 😘

[@kendraduncan5931]

Oh my goodness. I'm going to be sore tomorrow! Great workout. Love the pyramid concept.

[@georgiawagner8496]

You did 100 reps of each and 600 reps all together !!!!!!!!!!!!!!!!!!!! That's a lot!

[@blogilates]

YUP

[@kristinjohnson6935]

Girl!!! Those windshield wipers!! Totally feel all of my thighs🤗 loved it

[@lenomnom]

I didn't feel my thighs so much but that's probably because my abs were hurting like hell xD At first I thought 'well, this isn't half bad' but then it wouldn't stop and it got faster and faster. But I loved the challenge because this time it was mental as well. Great idea, Cassey, as always! I loved it, thank you so much! xx

[@FrootKat]

I LOVE THIS!! A series would be GREAT!!!

[@sayantanidas2855]

April 13, 2019. Killing my thighs along with core & loving it! 💕

[@neharai828]

I felt it more in the core and obliques than on thighs 😱

[@charlietaylor9398]

Okayyyyyy didn’t think it would be that hard!!! Iv just done this and I feel amazing because I did it 😂😂 even though I’m sweating loads! Thank you Cassie for making me do this 👍

[@ilinca8017]

Thank you so much for all of your incredible and motivating videos!! Please do a workout that you can do with a foot or ankle injury, if you get the chance. I had surgery on my foot recently and still want to stay active, but can't put any weight on my foot yet :-)

[@riasarkar4653]

I loved this so much, felt like zen!

[@tgc518]

I try to do this workout once a week at least. It is hard but it’s really worth it

[@dienschalkwijk2789]

Just finished this with no breaks, love it!

[@sabrinabrune5981]

It was so fun! Love your positivity!😘

[@allyouneedislove121]

Cassey...girl...I am S W E A T I N G so hard. I love the layout of this workout! So challenging and fun at the same time!

[@CoralineP]

I was not ready for this workout! Though it'd be easier than that! Had fun, love from France 🇫🇷😘

[@elenapoyarkova3591]

You're so fast in the end! But this is amazing, I was practically lying all the way, and now I'm exhausted, wonderful!

[@katiehopkins8443]

I was dying on the way up, and was so set on stopping at 10 and coming down later in the day, but then Cassey said not to take a break. Right when I needed it, so I powered through. So glad I made it through the video in one sitting. Who knew it would be that hard? Ready for some sore legs tomorrow though!

[@muqadassadia6611]

Do u feel difference in thigh and hip fat with this exercise

[@4by4circuits]

Great workout/Great video!!! Keep it up. Well done.

[@mistyatkinson569]

I hate you so much right now... that was amazing, I don't know how I'm gonna get through my last video for the day considering I can barely stand. thanks cassey xx

[@AlegZandra012]

I'm excited to try this one!

[@moepox1756]

I stoped at the top but next time I will do more :) Thx for this idea!

[@hermionegranger2484]

Omg Cassie u are so strong! I am MOTIVATED!

[@sattice]

loved this one! I have a bad calf injury right now so I can't do lunches or squats. This was perfect! I still do your Drive By Inner Thighs every night too!

[@moonstrukk126]

MORE OF THESE!!!! pyramid workouts...thank you 🤗

[@Believeinyourself-00]

This was so incredibly hard and she did it so effortlessly!!

[@evziaka]

It seemed so easy.. Then, I reached to repetition number 5... and the trembling began! Though, I love pyramid workouts! They're so.. mathematical and interesting! More pyramids please Cassie!!

[@priscillasanchez32]

Love to workout in my basement. I have a little workout area set up for the entire fam to get their workout in. 💪🏼💙

[@FredyHatred]

I'm after teeth extraction but in A few days I'm gonna try this out ❤❤❤ Cassey, you're the best

[@melaniebraun4280]

Holy moly! Love/hate this workout😂😂😂 Good one!

[@Geminimom22]

Freaking awesome workout! I'm feeling the burn 💪😎love your channel Cassie! This one killed my legs lol

[@laraelizabeth524]

I dont know how you stay so positive when you work out I an basically screaming

[@1024specialkay]

yes for longer videos!! only did half of the routine, couldn't manage to finish the rest!

[@COWBOYPANTH2013]

loved this! when doing the windshield I pushed into a bridge!

[@celinepope]

What a fantastic workout! Thank you

[@TheLadyFool]

I'll echo the requests for a pyramid workout series - I like how simple this is and the counting is actually soothing for some of us.

[@kims1941]

Go to Linda Wooldridge for pyramid workouts.

[@TheLadyFool]

@@kims1941 Thank you - I'll check that out!

[@paperessie3630]

Cassie thanks I enjoyed it so much😍

[@miriamditrolio8708]

I can't walk anymore but thanks for this amazing and absolutely killer workout! Today was the second time I did it, and seriously I can't stand up 😂 but I love it! ❤

[@aleksandrawawer1935]

I'M SO EXCITED TO DO THIS YESS

[@gloriabarrera3810]

I only did half of this exercise and omg I'm so sore still. Thanks this was a excellent exercise

[@ebonyencel6201]

love the longer length videos!

[@Izuru15]

This was awesome!