Perfect Legs Workout | POP Pilates

I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard :) Cassey's got you covered. Have fun! No equipment!
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CLOTHING:
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of KZbin Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

[@polyhymnia989]

still here in 2024! 🥰

[@kenzataggae6818]

Me too 🥰🥰 since 2012

[@liana989]

Same

[@emiliarusinova]

And still a hard workout 😭

[@whiteloria]

Me too!!! She’s the best. The most effective exercises I’ve ever done.

[@paulamezareclusa4575]

Me too!!

[@sourprincess24]

Never thought the sentences "okay guys this is the last move." and "give me five, four, three, two,one." would bring me so much joy.😫😂

[@cold.disaster1289]

Cassey, I just wanted to thank you! I'm 15 and I never really liked my body, but last year in the fall I lost 33 lbs but I still didn't think I look good and young. Since I saw your video and then watched the others I decided to do this! Now I start to see my body as atractive and I'm so happy. After every workout I just want more and more, you are giving me so much energy and your exercises so much happines! Thank you, now I know that finally in the summer I won't be ashamed of how do I look

[@Missaah]

cold.disaster Congratulations

[@cold.disaster1289]

Oh thank you!

[@evenguyen3658]

cold.disaster how often you do this ?

[@cold.disaster1289]

3 times a week + I'm doing challenge with Mel B now and with Ewa Chodakowska too. I love Cassey and her workouts, I'm exercising with her everyday

[@rebortiz28]

Congratulations! You should be so proud of yourself. I have been doing these workouts consistently for about a month, along with other physical activities and I have lost 5 pounds. I'm not doing it for weight loss, just to make myself more confident in how I look, but losing some weight isn't totally bad x

[@cayesh1234]

Fellow POPsters of the summer of 2015: Imagine yourselves in September, after two and a half months of pure dedication and clean eating. Heads will turn, clothes will fit, skin will glow and confidence will boost. So don't you DARE getting lazy this summer! You WILL keep going! NO excuses! Enjoy your summer!

[@suzieq1237]

Cassey's class of 2015 is a pretty great group! The stretch project brought us all together.

[@luvmuzic94]

***** thank you so much! A great dose of motivation

[@danabalanza2167]

***** i love this comment!

[@dandreacarpenter272]

I didn't mean to,flag your comment, sorry

[@sarahs.4083]

+cayesh1234 It no longer is Summer but Goooood, do I love your comment!!! Don't you dare getting lazy in Autumn/Winter either! Good luck to you :)

[@smoochh1]

I love how you like relate to how we feel. Like when you say, "I know your legs are getting heavy..." or, "I know you're getting tired.." It just helps to know i'm not the only one!

[@nancinhirse5200]

I love how she distracts us from our pain with the lovely conversation😀

[@amyparker1576]

Casey when you say "Four more!" you just don't know how happy that makes me! Love the set 💋

[@debbiee.6333]

I just found this channel and by far, one of the best Instructors. She has music and uses same rhythm for the moves. She talks to keep you motivated the entire time which doesn't let the mind go into quit mode. And she's enthusiastic and it feels like she's talking directly to you and working one on one with you. Which is what helps me stay with her. Beautiful energy and background. Thank you so much. Xoxoxo

[@SNSDmissATiara]

wow Cassey you had me crying in the later parts of the video, not because it was too hard but because of your encouraging and kind words. Today has been one of the worst self-esteem days I've ever had and this really helped me. Thank you Cassey

[@blogilates]

aww i hope u feel better

[@HappyWackyJacky101]

I'm a beginner, it was hard( like really really hard) but I love your motivational small talk. It helps me keep going

[@LynMusic]

Hey! This video is 4 years old today and it was part of today's workout! :) March 3, 2018 - DONE

[@miriambarbulescu7577]

Lyn good results? ?

[@nikidewilde7098]

Cassy her workouts works great trust me and i do workouts from rebecca louise too she is great like cassy

[@Sathya_colella]

Sameeee

[@mirnash1303]

Damn it's 2019 now... DAMNNN

[@surbhikapur9316]

Feb 18 2020 workout :)

[@SmilingPolitly]

I used to be able to do this video with straight legs, all the way through. But now, after a spinal fusion surgery thanks to spinal cancer, I can't even get my legs straight at 40 degrees. HOWEVER, this takes time, and I know that I'll get back there eventually! ^_^

[@emilypalm8146]

SmilingPolitly Have faith, I'm sure you can do it!

[@ellieospaghettio1206]

When she said "were going down"... IM YELLIN TIMBER

[@naylagipson9243]

hhaha thats funny. ( meant in a good way)

[@sakuralily7]

Lolololl

[@iamvanessae]

YES! This is heaven after doing so many plie squats!

[@YenaShah]

The fact that this was posted 5 years ago and still, Cassey paired this with a lot of plies just like she did in beginner's wo calendar, i feel more relieved after reading your comment 😂

[@gerlynlandas1647]

@@YenaShah w

[@edithaimpas7609]

U7

[@semujda]

april 11 leg circles were such a big struggle this time.. my leg felt like LOGS

[@avaj9519]

I love that Cassey is our trainer and life coach for free, making us physically and mentally strong one video at a time 💪💪🏿💪🏽

[@blogilates]

You guys gotta check out some of the transformations from the 12 week new body makeover! Look at my latest blog post: www.blogilates.com/blog/2014/03/03/the-perfect-legs-workout-march-is-your-month/

[@katlovesmexicans]

Im sorry but I am really getting tired of the circles for leg exerices! Its almost every leg video...not to sound mean...

[@therealsephoenix]

katlovesmexicans While I partly agree with you maybe the reason she does them so often is because they work. I mean, my legs are looking a lot better compared with the rest of my body after less than a month doing her workouts.

[@PINKIDENTITY]

katlovesmexicans I believe its coz they work wonders.

[@fitforthesoul]

katlovesmexicans Usually circular motions help target every muscle surrounding that particular area, so in a sense you're working a lot of muscle groups at once and killing 2 birds with one stone :D

[@apurvamisaki]

Hey cassey!!! your workputs are just amazing...i always die! :D but can you make a playlist of all the vedio's in the 12 week complete makeover???I dont understand which one is the first ...a playlist would be very handy!!!

[@VicLanda]

These workouts are so effective - but your personality is what keeps me watching the videos and actually DOING the workouts!!! Thank you so much! I love blogilates!

[@deanagonnsen6264]

I am 51 years old. Enjoy your workouts!! I do alot of workouts at home. Crazy addiction. Would you do pilates and cardio interval training in the future. I love an hour of getting strength, tone and cardio in at once. Your are awesome girl

[@claral4665]

"8 more!" :( :( :( :( :( "4 more!" :D :D :D :D

[@grass6740]

Dear Future Grass, 2014 Cassey was onto something here. My thighs are dead! - Grass

[@grass6740]

Dear Future and Past Grass, your last comment was 8 MONTHS AGO! Crazy how much things have changed. For starters, who would've thought I'd be doing this workout with ankle weights? - Grass

[@Random-nm2gg]

You always look so good when you do your exercises but I always end up looking like a dinosaur giving birth 😅😅😅not something I want to my boyfriend to see me doing

[@pommepeach8045]

the funniest comment i laughed so hard today :D

[@davidh7300]

+Random actually he will admire you for the effort.

[@norr6265]

ur comment gave me life

[@HowToFixBowLegs]

your funny comment made me laugh today )))

[@thalia8689]

Random U just made my day 😂😂😂🤣🤣

[@alexcasavant4019]

I've just discovered Cassey and the blogilates channel. So far I've done the Total Body Workout for Beginners 3x and now I've just completed the Perfect Legs Workout for the 1st time. I'm so excited to start seeing a more toned body, and Cassey is just the sort of person I want guiding and inspiring me along the way! What I like most about you Cassey is that you are lovely inside and out. Your shining personality and obvious passion for what you do makes me want to be better every day! I used to hate exercise with the same degree of intensity that you seem to love it, but you've actually motivated me to exercise with you 4 out of the 7 days this past week alone! Maybe soon I'll be getting in a little exercise lovin' every day of the week! Thanks for all you do, girl!!!

[@myriahsmith5270]

I feel like you tricked me into doing an ab workout.

[@jemmaure7571]

Is it just me that physically couldn't do this? My hips or something we're getting stiff or stuck and I couldn't lift my leg!

[@jemmaure7571]

+Bisera Atanasova yeah! Like I couldn't lift my leg at all! I could get it back far enough but it was painful to even attempt to lift and when I tried it would come like one centimetre off the ground at the most and it was just really sore :( I tried stretching to and nothing helped

[@BrookCheers]

+Jemma Ure I also couldn't do it. Are we just not flexible enough, or is this a muscle we need to develop?

[@jemmaure7571]

+BrookCheers no clue! But I'm quite flexible in some ways and others I'm so inflexible. Like I can do front splits but not box splits so probably I'm just not flexible enough

[@PoppyMarlow]

It felt like my leg was all twisted and horrible. It didn't feel natural.

[@adorawu8406]

At first i couldn't do it, but i just did the motions very small and eventually I could do it.

[@angel9936]

The set is gorgeous! love it! This video is just what I need so thank you!!

[@blogilates]

so glad you like the set! this encourages me to pay more attention to set decoration!

[@KIKABELLA5859]

Jasmine A. i had the same problem. Try it one more time and the if you still don't received password try just click on calendar. It worked for me.

[@alexfr42]

I've done this video so many times and every time the colors in the background make me so happy. The combination is very beautiful :)

[@destinyawaitsx3]

I absolutely love when Casey puts a little pep talk in the middle of her videos. ^^

[@selenamac]

I'm in Decemburn 2014 and I love it when I come across some of her old videos that were filmed in the springtime or summer. It's really lifts me up when the actual season I'm in is cold, grey and gloomy.

[@HeidiFaith]

YAY! Finished Day 21 of the Beginners Calendar! Only one week left until I "graduate." :)

[@notkewpiemayo]

March 2 complete! 💕 Did this before dinner. I had to push through it, but I managed to do it without stopping! You can do it if you push yourself too! Good luck Popsters! 😘😘

[@emmadenobel4212]

same girl !

[@theoubrelifechronicles8850]

6/5/21 Taking this month seriously 🥳

[@BabvBlues]

THANKS CASSEY! this is such a great work out!

[@aniaya3285]

Instead of being lazy and watching KZbin all day I'm doing something productive today

[@wirrre2259]

Thanks to you I'm starting to love my legs again. Cassey, thank you, really, truly - thank you. :")

[@hellentatsios7888]

i really love your decor

[@MangaAnimeandallthat]

I full on love Blogilates, when i'm too tired to go to the gym you're right here! (i got up at 5am, be nice to me). You have one devotee in Tasmania Australia Cassey, keep going with the great vids!

[@blogilates]

tasmania! cool!!!

[@salliconer3766]

Cassy, like wow this was by far the most effective and most hard and BEST workout you have ever done I recommend this to people who want SKINNY AND SLIM LEGS and not gain muscle, but look if you don't want to gain muscle then, eat protein afterwards [not a reason to eat unhealthy just a bit of protein] also STRECH!!!! After you finish and before! That will release the tension of the muscle. Also if you got a pitching like tingling felling in your hips at the start just stretch and it will sort a release tension also for the first one make sure that foot is up it will hurt less( learned that the heard way)'beloved ot or not I lost 20 lb in just over 3 weeks so....DO THIS DONT STOP! Tips: eat healthy or this won't work!!!!👍👍👍 Go for like a 10 minute run your good to go but all the credit goes to cassy thank you!

[@svmamalife]

wow, that was my first time watching this video!! My hips and legs burned!!

[@nortinita]

I love Cassy's videos. After 2 months of constant practice I can now see the results. I also highly enjoy doing her routines. Gracias, Miss C!

[@annamw6711]

you should do a workout to 'she looks so perfect' by 5SOS.

[@MusicWillSaveTheDay]

The secret is getting exposed. Fuck, lol.

[@marcels.5619]

Haha yes now everyone freaken knows I wish it could stay our dirty little secret 😟

[@atikabecker]

I did most of your legs, thighs and abs workout since March and much to my surprise, my friends asked if i had lost weight when school started. IT WORKS OMG. IT'S ALL ABOUT THE MINDSET. I could feel the change now bit by bit. thank you Cassey!

[@jenniferlee3944]

Did your legs get slimmer by doing those exercise ?? ^^ do you see muscules on your legs when you walk ? ^^

[@atikabecker]

kinda! :-) but it's gonna take a longer time to trim all the fat down completely.

[@jenniferlee3944]

so..you have muscules on your legs when you walk ?

[@atikabecker]

not really. not yet. > n

[@jenniferlee3944]

sorry for keeping bother you, hehe but how long did you doing those exercise already and when do you started seeing the result ?

[@rosienickelson2136]

Haha! Cassey! I just found blogilates and so far am in love with you! I watched a few of your videos and this is the first one I actually have done. You make it look so freaking easy! I can't wait to do your videos on the regular. This is just what I looking for! Thank you!!!!!! You are the perfect motivator through out the work out

[@absentmindedcat]

I started Cassey's beginner calendar on July 9th and I'm happy to say that even as the weeks get harder, I'm already doing more than I expected I could in less than a month. I did Cassey's workouts back in 2017 and fell off for a lot of reasons. Going back to it has been harder than most things I've done in the past couple years but I'm happy to see my body start to change. I started for weight loss but now I just want to feel better in my body. The number might matter a little bit in time but every day the victory isn't weight loss, it's that I did something hard start to finish.

[@sadfasdfasdfasdf6773]

Hey guys I hope I'm not the only one who does the March calender 2020

[@grass6740]

I'm here doing June 2021

[@hannahcambre8878]

@@grass6740 yesss I love looking for your grass comments on the videos for the calendar each day. Keep up the good work :)

[@grass6740]

@@hannahcambre8878 omg thank you for the encouragement!

[@zannacart8533]

This is probably because I'm a beginner but my legs were shaking like crazy during the circles, I had to put my hands under my tail bone to make it stop.

[@skirtsandlace]

My legs were shaking too! So weird!

[@coconutstargal4497]

samee

[@ikram96]

Cassey always says Shaking is good :D It means you're working ! But the shaking will go overtime when your muscles get stronger :D

[@suungirl128]

did the first move and my leg immediately cramped up. LOL

[@yaehyaeh]

JUNE 10 DONE! I loved today's workout! I woke up grumpy and unmotivated but somehow now I feel really refreshed and good! Leg days are my favourite days! Thank you Cassey, for your awesome calendars! They help me a lot!

[@cinnamonangel5440]

Thanks so much, this workout was amazing! I can always trust you to give me a challenge but keep it safe and healthy! I always not only look great but feel great after your workouts, and that’s really important. Love ya 💕🙏

[@priyab1034]

July 2020 workout calendar anyone?

[@kristinlewis6024]

Yaaaa

[@jahnvibansal9601]

@@kristinlewis6024 heyyyyyyyy

[@CarolineSPKC]

Yes I don’t know how I’ll get out of bed tomorrow!

[@carolynexists]

🤘😎

[@bonniekoenig377]

Yes, 2020 calendar

[@mocita_]

This video has really stood the test of time, thank you for always being such a great trainer Cassey!

[@Kakapooification]

srysly one of the hardest leg workouts I've done!!!!! cracks me up when you go "it's not gonna fall off" 😂😂😂😂 Thx Cassey!

[@Hilarynicolee]

I love this but I feel like the first move is way too complicated, I spent too much time trying to get it right so it wasn't very effective

[@michellemarsh58]

Those first exercises with my leg behind me were so hard! Great workout you're an inspiration cassey! Much loves to everyone 😘

[@bethanygilbert3319]

Your videos honestly help me a lot. The exercises are so so much fun. I try hard to follow videos but I can't do it for more than a couple days. I've been doing these for about two weeks and I feel amazing. Thank you so much

[@foreverorginal]

omg i love your workouts! they make feel good and you just keep doing them! thank you for helping others by doing this workout videos at least i know they help me so much!

[@ngocnguyenminh9503]

Last day of July guys. Try your best😚😚😚😚

[@juliams110195]

August 24th THIGH TRIMMER I love those thursday workouts. Legs are my fav body part to train. 💕

[@daneaarce4695]

I love your Pilates options... my knee got hurt a few years back and cardio is definitely not an option. Thank you for this wonderful work out, love D 💖

[@teresamarsh2734]

thank you so much Cass i LOVE how you always know exactly how to keep us popsters motivated

[@jennnieeeeee]

Loved that first set of exercises! My outer thighs were BURNING. Can't wait to feel my legs aching tomorrow. Day 19 of #noMAYbes complete!

[@dawnm9971]

I just did this workout and it kicked my butt! I will be 51 next month and love you! So motivating! I am trying to get my body back. It's tough at this age!

[@medousa3871]

Everything is possible...

[@emmaguerette8237]

I love doing your calendar! I do half in the morning to prepare for my day and I do the other half before bed so I feel good before I go to sleep. Thank you Casey!

[@bizzyfit2128]

still love this one ❤

[@annalamprecht9470]

I am a beginner in whole workout thing, but I did the whole thing without stopping! It did buuuuurn!🔥 You inspire me Cassey

[@zoeblogg1380]

I cannot for the life of me get my hips to do those first few moves - they just crunch really bad and wont lift. Perhaps my body angle is wrong - anyone else?

[@barbaraochocinska5002]

My hips just cannot lift :') I don't know if I'm not flexible enough but they just won't listen :')

[@TerriRoberts]

I can't get my knee or leg off the floor at all 😔

[@lydiagilmore4447]

^^^^that recommendation helped a lot, thank you!!

[@sofiazhiravova5455]

My leg and butt was hurting so so much

[@susanaamm]

My back hurts real bad too!

[@aut9963]

You help me feel so good about myself I love these workouts they're just the right level and really fun I don't know what I would do without people like you

[@gabriellarodriguez5275]

I love this work out so much! I do it 6 days a week along with my other workouts! I literally look forward to doing this one!

[@remotelynormal1054]

I got the worst cramp during the half clam but i paused the video and stretched it out and carried on, so happy and proud that I did

[@FraeuleinBonaparte]

Lost 35 lbs so far with your workouts and eating clean. Thank you, Cassey!

[@FraeuleinBonaparte]

+Paloma P Thanks! Since August. But I'm moving on ✌

[@mangafreak562]

You go gurl!

[@FraeuleinBonaparte]

It's 55 now :) Paloma Parker​ Velura​

[@mangafreak562]

+Ja. na. You really are inspiring!

[@patricialea1564]

I HAVE NEVER SMILED AND CHEERED UP SO MUCH WHILE WORKING OUT YOU ARE THE BEST

[@_missdemy_]

My favorite leg workout BY FAR! Thank you Cassey for all those amazing videos -- you're such a beast x

[@isabelbramhall]

I always come back to this video. always a favorite

[@myfatsushi]

I think this is my new favourite leg video! :) Gonna be doing this in place of the VS WO on Saturdays because I can't wear heels on my floor... but I think this is a great workout! I love the focus on the inner and outer thighs because those are my problem areas :)

[@emzeee93]

I just do the VS legs without shoes because I don't have any heels where I live at the moment haha

[@dancemomslover3757]

wow! i just did one of ur new videos, then this one, and i realize the timer really does help a lot! keep doing them on ur new videos please!!

[@shadowwhy5149]

I ALMOST MADE IT THOUGH THIS WORK OUT WITHOUT HAVING A REST!!! THE LAST EXERCISE JUST GOT ME!!!!

[@camillejacquemin1972]

Your workouts make me happy. I struggle with chronic depression and have difficulty feeling good and positive, but your workouts are one thing I know will make me feel better 😊 thank you Cassey ❤ and I love the colors, musics and vibe you choose ☺

[@iamvanessae]

Love these moves Cassey!

[@sahaaransari2507]

I've been doing this workout for two weeks, and I'm finally getting along with it. Love it, it's amazingly effective!

[@ArtistFormallyKnownasMC]

So glad the March 7th, 2020 workout is mostly on the floor. Just rollin' around on the floor. Thank you!

[@melodyeli]

Jan 5th 2019 DONE!!! WHEEE

[@EmmaGrav]

So so glad I joined the blogilates community. You guys are the best, and Cassey, you are so inspiring and beautiful! You're my blogilates mamma. :D

[@10417362]

i love it when you take our minds off the workout and tell stories x

[@loveinspiration8985]

This was my first workout and I really loved it! Perfect start for beginners and you feel so good after you made it through the moves! xx

[@kimhofmeister170]

Love how your nails match your top :)

[@blogilates]

thanks for noticing

[@jpowner58]

this is girl is so motivational

[@lovealways1215]

Just did this as part of the 2015 June Calendar and it is so far my favorite thigh exercise! Thanks Cassey!

[@saratakkoush6109]

This is so retro 😂😂😂 i love it

[@m.morevna8901]

second to last video! ugh, had to take a break for water, but gonna go back in it! june 5th anyone? (: we can do it, popsters!

[@MissHelloKittyxoxo]

owww!! my legs feel really heavy now after that!!! but i love the ache the day after!! :)

[@sandy108ful]

Sprained ankle, can still do all of this! Brilliant, thanks for keeping my legs in shape. Lovely roses in the background too.

[@MileySelenaChristina]

Been feeling really crappy about my legs recently, been doing Cassey's workouts for over a year now but still trying to learn to love my legs.

[@sylthrina165]

If you're not sure if this is working.. give it one month. I used to not be able to finish the moves alongside her .. But now i finished this video with only two breaks! Day #28 on the August calendar

[@jameslakegoogie]

When we got into frogger abs: "Gotta say, this is not what I signed up for." 😂😂

[@kingazdrojewska9930]

I remember reading comments in march when I first did this and I was literally dying. Now I'm killing it! Thank you Cassey! Love you :)

[@matchettelopez5851]

I absolutely LOVE your colors and what you are wearing just really compliments them even more!

[@UtariWolfkin]

May 10th anyone? Keep going! We're getting to where we want to be one day at a time!

[@EmilyFerrismadethat]

omg i absolutely love you and all of your videos! you are so adorable!!!!!!!! And you make working out fun with is a huge plus. Thank you!!!!

[@PheatherE]

Wauw, LOVE this workout!! I love the way you just talk about different stuff throughout this, takes my mind off the pain 😀

[@Al3xKage]

Today is my birthday and I just finished this workout which was publicated two years ago, also, on my birthday! Thanks for all you done for me, for us Cassey. I have been doing this exercises begining with 2012 and now, I do it every day. Thank you!