Insane 4 Months Planche Progress | Calisthenics Transformations

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In this video I show you the progress of the last 2 months of my Planche journey. In previous videos I have showed you the other 2 months. I think this video makes it a lot cooler because I have only edit the planche holds clips right next to eachother.
I hope you enjoy the video and if you have any tips. Please let me know!

[@JGCalisthenics]

4 months?! Killing it Michael! Love your content and on Instagram (I follow on both!). I see your intro you met THENX...how?! 😄 keep going lads, enjoy watching!

[@CalisthenicsFamily]

Thanks mate! No it wasn't me who met with ThenX. My brother Yannick did. I still need to meet them haha ;)

[@sthenosmax1851]

Killing it Michael! 💪

[@CalisthenicsFamily]

Thanks Max :D

[@DanielFlefil]

really good progress mate!

[@CalisthenicsFamily]

Thank you man :)

[@danielsuler4483]

Great Job💪

[@rizulbhardwaj2675]

Awesome motivation

[@dirtrider292]

How long during your planche training do you work specifically towards your planche? Great vid!

[@ryang9973]

Great video. Hopefully oneday I'll be able to it

[@CalisthenicsFamily]

Thanks bro! You will, just start working from tucked planche or even frog stand ;)

[@benitoocasio6689]

hello brother, how often in the week do you recommend this routine? thanks for your answer

[@blind_abstract1787]

Amazing results, great job ! A great exercise that i do is pseudo planche push ups but with the feets flat on the wall, you can put them a little higher to put more pressure on the core, or position your hands closer to your waist to overload the shoulders. I do 3 sets to failure (no more than 6 reps, beacuse is a strength building exercise) with 1 minute and a half of rest at the beggining of my workout. And don't forget the hollow body position.

[@CalisthenicsFamily]

Thanks man!! That is actually a really great exercise.. Never thought of that. I do Planche lean holds with feet on the wall and also pseudo push ups, combining them would be really good. Thanks a lot man. Will implement that in my next workout ;)

[@TadzlilanRRN]

nice progress brother 🙏😈😈

[@thedahakha]

That full planche with bands though ;)

[@CalisthenicsFamily]

Haha thanks man, die voelde wel lekker ja! Ik heb nu besloten om bij straddle planche te blijven en dan steeds minder resistance zodat ik de losse straddle het snelste kan :0

[@rnonthenicschannel4820]

Planche which the muscle worked or group?

[@CalisthenicsFamily]

Front & back shoulder muscles (deltoid muscle), Serratus Anterior and Lats..

[@rnonthenicschannel4820]

Calisthenics Family thank you very much 😁😅

[@CalisthenicsFamily]

No Worries. You're welcome!

[@zilvinasstakvilevic5163]

Nice

[@rizulbhardwaj2675]

Leaning is tge key of straddle planche

[@CalisthenicsFamily]

Also will incorperate way more leaning into my routine. Thanks mate!

[@twobeers1343]

I really dont want to speak bad about your progress in this text, you have made much progress within only 4 months! But as you said you are still no pro in planche (which is pretty much impossible at planching for only 4 months). I'd try to maintain a perfect position the whole training, I know you always want to skip 1 step to make earlier progression, but it doesnt work like that. As we can see in the video, the more advanced the skill gets, you form gets worse(not bad, but not as it should be). The perfect position: - Hollow Body Position (Shoulder pressed forwards !BUT! no closed chest!!! You have to maintain a Neutral postion of your body,search for this on youtube, this is the Most Common Mistake which wont let you progress in planchin!!!) - Depressed Scapula (Push your shoulders to your feet) - P.P.T (Posterior Pelvis Tilt, also search for this on youtube to learn it faster) For training exercises i would recommend you to start with planche leans, toes pointed backwards so only your shoulder/scapula is changing your position, with the body position i described you in the 2nd paragraph. Then go on clean form advanced tuck planches and probably for some planche leans, but this time with your feet on a higher elevation so your body is parallel to to the ground. Whilest/After these exercises you can go for assisted straddle planches and try to fix your form. Im sure there are some more nice exercises, but these ones are definetely one of the best. As I've already said before, he made stunning progressions in only 4 months!

[@bastiaantemmerman1420]

You should invest in a mic for better audio qaulity

[@CalisthenicsFamily]

He bro! Yes, you're right. We have bought it a week ago :) Tomorrow we drop a new video in which we use the Mic for the first time! Hopefully you like it!

[@bastiaantemmerman1420]

Calisthenics Family all right ! Can not wait to see it, you're a real inspiration and motivation for all of us ! Keep going hard ! 💪💪

[@rizulbhardwaj2675]

A little tip

[@rizulbhardwaj2675]

Bent arm slows down the progress try to eliminate that bend by turning your forearm straight

[@CalisthenicsFamily]

Thanks man for the tip. I will try to avoid the bent arm!

[@1562Giuseppe]

Is very good. But your shoulder. you have more Strengths your shoulder.

[@CalisthenicsFamily]

I know! My shoulder is too weak yet for a good straddle planche. I have been working on it. Sunday I will share my 6 months progress. I hope you will like it :)

[@puresslife6161]

Bend arm

[@CalisthenicsFamily]

Puress Life Thanks for your advice 😁

[@josephsiprut7815]

your arms are not straight. That is NOT a planche lmao

[@zeeshantabassam6117]

He is still working on it haha