Inside Florida State Football's 2017 Training Program

[@loganmontuori]

"No disrespect but my name's Derrick" lmfao

[@Lilkevtalk]

Logan MLG LOL

[@DesertEagle101]

lol

[@Lilkevtalk]

Muh name is jeff

[@goldenpuncake328]

Logan MLG I fucking died

[@TazLitty]

Logan MLG he was high lol

[@aidanlunsford299]

“My names derrick”😂lmaoo

[@GallowsPole805]

“My name’s Derrick”…. slot him in as the keynote speaker at a “transgender” convention and listen as the fun begins.

[@xinsanedefeatx]

As someone interested in the field of sports science, I love this paradigm shift

[@goskawow1943]

Considering their season was derailed by injuries, maybe they should rethink their programs...

[@musclemommyenjoyer]

Kyle Goins yea that bicep curl form made me cringe

[@mikemuoio2340]

that strength coach looks like a legit bull terrier.

[@abkonk]

Mike Muoio it’s nasty

[@MrAhuraMazda]

What technology did Boston College have when they shat all over this team?? Must have had some military level shit.

[@The47thRonan]

they got MIT right next to them thats why

[@Owen004]

“No disrespect but my names Derrick” lmao

[@daltonliebschwager3073]

If a coach needs to electronically monitor of a player is working hard, maybe that player doesnt deserve to play the game. A player who loves the sport will work day and night to do better, not be told by a computer.

[@EricaSager]

This was so well made, props

[@DMCrimson]

Reminder that colleges pay for their team name on bumper plates while not officially pay the players their fair share. CFB priorities are out of wack.

[@jonathandouglas3800]

Did I just watch a guy basically use his legs and bend his back to curl with a coach right there that cheered him after

[@jacksonvance7404]

Jonathan Douglas they are trying to recruit power not build muscle. They don't have to have perfect form on something like a curl. Better to learn to move the weight

[@FioriBen]

Jackson Vance so then tell me for which movement is the curl needed? If its for the power then there should be much other movements thana curl...

[@davidpenwell3432]

Have you ever played football and tried to wrap someone on up a tackle? It takes a ton of bicep strength to wrap and hold someone. It's not all about running straight on and hoping to drive someone staight down with power. Bicep curls and dumbbell flyes play a huge part in wrapping someone up during a tackle. 25lb curls aren't going to do it. Cheat curls are the way to go for stength

[@yellow8206]

Fiorini.B They obviously do other lifts/movements besides curls

[@alan48085]

this how i know you not a football player.

[@GrossettiPerformance]

Awesome video and great watch!

[@PB42189]

coach and trainer look way too comfortable to be demanding somebody give theyre all on command

[@gangpardos3833]

They don't win big a lot but damn do they make good players; also imagine if any of the regular championship schools did this

[@billydaffron7651]

Derrick Nnadi plays for the Kansas city Chiefs now.

[@rojeliocuevas8002]

Now, he's the Chief Master.

[@anibaljesusdelgadillo2091]

This is the future of sports.

[@z00ka8]

Men's Health promote whoever made this video cause it was dank out of dank. Watching this makes me thing god damn football players are strong. That GPS tracking is a double edge sword with analytics improving an athlete's capabilities contrasted with the cole world of players just being a number to get paid a number.

[@justswyue1804]

I want to play Football at a college so badly smh, if there would be such a High amount of support in germany, we would develop World class players

[@Aim4sixmeals]

U wish

[@nancysmith9487]

Really nice job coaches and players... brahma, technology may change the game. Pretty cool technology and program and nutrition. Cameron work,music,and testimonials. Mr.Ryan Davis strength and conditioning from Alabama. Great work. Thank yous for sharing.

[@angbruz2995]

If you not D1 stop talking like you the one strapping on at game day

[@Scream77541]

So you're saying D2, D3, and JUCO schools don't matter?

[@HomeVidEdd]

Scream77541 Right

[@angbruz2995]

I've went to juco before so where u at with your argument

[@VenomKpp]

Using "Bye Felicia," As an argument shows you already lost in life.

[@VenomKpp]

Did you just defend yourself of using "Bye Felicia," lol. I feel bad for you.

[@jaynole]

Maybe Jimbo should go back to the fundamentals...

[@Katavicta]

I thought he never shied away from fundamentals.... guess I was wrong, on so many levels... 3-35 vs BC.... Central Michigan Chippewas scored 8 points against BC...

[@yunggpacino]

These kids are professional football players they fly out to games like pros they work out and study for most of their life like pros and they generate billions of dollars like pros the only difference is that they don't get paid legally but that's about to change once the state of California passes the new bill.

[@spacecoast4890]

pyramid architect - they get free housing, food, clothes, tutoring, and access to high-end facilities

[@trevor0188]

5-6. Keep Evolving.

[@DesDaGoat]

im otw soon to all my shine brothers

[@captaindaniito6874]

6:05 Is that the guy from Men's Health in the background?!

[@st33zy101209]

His opening remarks about Coach Bowden look real funny in the light now that Jimbo said I'm out following their shitty season

[@michaelshaleen6565]

Imagine if these studs had technique or legitimate training

[@scorpionz44]

nutrition.... and they use muscle milk

[@veganmukbanger3631]

yeah shits trash, and to think they blend perfectly good fruit into that shit.

[@seheadhunter50]

It doesn't matter what protein you take lol it's a tiny part of your diet it will all give the little edge it's made to give

[@ElliotTarrant]

Very limited science in AF. Its slowly becoming more researched.

[@ElliotTarrant]

@@seheadhunter50 protein is the base macronutrient and is the only macronutrient than can promote repair and regrowth of damaged mucles. Quality of protein is important.

[@jessamaly]

Exactly

[@robinsonbarclay6467]

im here to spy on my boy Derwin James.IM patiently waiting on the draft to see u at cowboys dude

[@abkonk]

The tech is great, if the form was as great, they’d prolly be amazing

[@jake-ip9vg]

i thought he was gonna say "no disrespect but im only like 240 pounds"

[@chanceyg7804]

No offense, but almost every Division 1 football team uses the wireless monitors under their pads. Florida State isn’t using some kind of “special, unique” technology. Coming from a former equipment manager for 3 different Big 12 teams.

[@1baby]

How does PED use vary at the 3 different teams you worked with? I’ve been told for the most part these days if a player wants to use PEDs it’s up to them, it’s not like it was 40 years ago where the coaches would be giving you the drugs like anadrol and so fourth. Is this true?

[@bribri5458]

Awesome insight

[@Zomboni13]

0:43-1:12, song?

[@hlm901]

Attendance. Enough said.

[@jjlee9316]

The nutritionists is fucking hot though

[@cvrlosmolina5110]

frr

[@kumich5]

seen better, had worse :)

[@jjlee9316]

kumich5 lol

[@danielboynton9752]

Isn't working for them

[@danielboynton9752]

MudDawg24 says the one who has 0 subscribers

[@CammyD415]

MudDawg24 what's your fuckin problem

[@War-outside]

WHY TYPE LIKE THIS TO YOUR BROTHER LOVE OTHERS AS YOURSELF TREAT OTHERS HOW YOU WANT TO BE TREATED SPREAD THE WORD OF GOD

[@thenordicescape]

I'm very confused. GPS Tracking systems have been used in Sports such as rugby, football(soccer) & AFL for years now. Is this only new in America? Even our Gaelic teams here in Ireland use these, and they are amateur sportsmen.

[@mathiso01]

Ben O'Reilly send they shy away from this type of tech in America. It's all about the machismo

[@jeff2all]

It's only to keep us honest and empress the suite & tie guys we always put out 100% effort, maybe you fancy Nancys need it!

[@DrWNoLs]

I also love the mention of an artificial intelligence expert. I highly doubt they are doing anything requiring some sort of agency. Just a good amount of data on a preset product lmao.

[@mateodavidgutierrezgonzale6556]

@@mathiso01 not entirely, they are using drones and moving tackling dummies and all sorts of other stuff

[@CroutonInTheWild]

All that tech and they are 5-6 lol

[@Katavicta]

watching this now makes me sick to my stomach..... too much was given to have a season the way we did... the HYPE omg

[@ElliotTarrant]

Its only GPS its not miracle juice lol

[@lechandler4041]

Based on 2017's football record, perhaps they should try something else.

[@andrewmiller3462]

seeya Jimbo

[@Vincent-cn6xg]

🤔bicep curls with chains. WTF!!!!

[@nitroyetevn]

it actually makes a lot of sense - load gets heavier as you progress through the lift from the forearm bearing the load to the bicep. Normally the limiting factor on barbell curls is the forearm, whereas the bicep muscle is going to be bearing the load when it comes to whether you fumble or not, or can hang onto an opposing player in a tackle. So in this exercise they may want to focus more on the bicep, hence the chains

[@MBezerra100]

Also the progressive overload on the curl is much slower than what you get at multi-joint exercises. I guess the chains would help with the micro-loading.

[@DavidTPerkins22]

This is the stupidest fucking argument I've ever read. If forearms are the limiting factor they should be doing direct grip training

[@Vincent-cn6xg]

David Perkins amen

[@F0RTHEWlN123]

Marcelo Bezerra you have no idea what you are saying.

[@Kryghster]

Inside what? There is no actual information about the training program. We just see them work out and watch the coach say "I'm unique" in 20 different variations. :/ Was really hoping for more. Edit: Tbh we do get a single piece of information: they use accelerometry to monitor training intensity. But all NFL teams use that.

[@Arthur_le_bout_dur]

5:05 WTF CURL !!!! AND THE PULLING MOVEMENT ON THE MACHINE IS HORRIBLE.

[@SUB-000]

If you're not curling like that on the last few reps then your not pushing yourself for the best results or going to absolute failure.

[@Aim4sixmeals]

@@SUB-000 no thanks i dont want hernia

[@SomethingzWrong]

They've been using the gps tech in Europe's rugby leagues for years. See its finally made its way here.

[@victorsamsonov4942]

SomethingzWrong this is college not pros

[@TheJusticefornone]

I like the University of Georgia a lot!

[@owenpainter6192]

Jimbo, you failed me

[@AndreaMAglio]

RIP Kayli

[@SimpExterminator]

KZbin has some of the most toxic comments from a bunch of people who don’t know Shit about the science behind exercise or performance. This is coming from a Kinesiology student so I know my shit. Don’t @ me.

[@nickstockel7942]

Someone please tell me the song name for the beginning

[@jonathandouglas3800]

And are there helmets wearing helmets !!!!

[@antoinewilliams3687]

Jonathan Douglas it’s so they don’t scuff their helmets. One of the only teams that I know of that uses them.

[@peytonchristensen674]

Antoine Williams extra head protection. My program uses them

[@sethyates8697]

It's because it makes a soft surface, not hard surface hitting another hard surface, which is the main reason CTE occurs.

[@tralalalashalalal]

I got a hernia and a separated shoulder just by watching this

[@kearstingottfried9874]

Hear em say 55 65 yards is 165 and 195 ft plus 75 yards is 225 ft 85 yards is 255 ft 95 yards got that 285 going on huh lol

[@DominikHemeli_93]

what is this music that kicks in in the beginning! i rewind this bit for like 10 times! Somebody know where to get this tune?

[@ezrabeletskiy9934]

What is this intro song called!!! So good!?!??

[@nielschristiansen7200]

Humans - jack baker

[@cottleful]

Your college tuition at work lol

[@charliedavey4168]

Whats the song at 0:45??

[@TearitoffE]

Is it possible to make it to the nfl without playing any college experience but have had family members in the nfl

[@xcruzxifyx6210]

Bruh the call me bobby bc my last name is bowden on my football team

[@AllAmericanGuy01]

The strength and conditioning coach needs to be fired.

[@averagebloke4474]

He doesn't work there anymore he is a coach at Texas A&M now.

[@Andrewlang90]

What’s the idea behind the rugby scrum cap on top of the helmet?

[@rileyandmike]

Andrew Lang I think it is an impact sensor - concussion

[@deetee77]

Whats the instrumental from 4:25!

[@StealthyNoob101]

Jimbo told A&M "stop giving me these dumbass spreadsheets" and ghosted town

[@rojeliocuevas8002]

Can someone please tell me the name of the song at 5:11!!

[@GWsoccer35]

Lets break our back doing chained bicep curls...

[@bennyrobinson1935]

So this didn't work..

[@dmitrikrosikio2684]

anyone know where vic viloria got that hat at 4:22

[@technothomson6627]

Anybody know the last Song?

[@Luvisragee]

Anybody else think it was James harden at first in the thumbnail ?

[@Kb11466]

Found this interesting until I saw the ridiculous form in the weight section, FML

[@spacecoast4890]

1:12 - I can see my dorm room

[@meeet3298]

soccer tech comes to the grid iron

[@yuri.millan]

Anyone knows the music that starts at 5:44?

[@yuri.millan]

Isn't the same song bro, but thanks anyway!

[@adumb1357]

i like derrick

[@BraveAve_]

A lot of work to maybe make a bowl game

[@SkitsByChris]

24-20. Jus sayin

[@jamescrosby1142]

And it's funny ever since Miami beat FSU, and has been undefeated, all these Miami "fans" has come out of the hiding. Y'all have the fakest fan base and are #1 for bandwagons this year. Stole them from Bama lol

[@SkitsByChris]

James Crosby been a fan since ‘91 playa.

[@SkitsByChris]

Sharrieff Vincent shut up and take this L.

[@WilliamDell95]

Miami is garbo, got lucky on a hail mary type play against a severely struggling FSU. Without Jimbo, nothing will hold us back from opening a good ol fashioned can of whoop ass. Hope you're ready bro, I'll let you hold this L... You're gonna need it

[@romanbondaruk9682]

How can your performance be measured by just numbers; thats just stupid( If a player can save energy in some play because the play itself is not demanding it from him, is it bad? He didnt put enough effort? So much factors , that you cannot make conclusion on them only

[@FluffyBunnySlippers]

Oooo kayli

[@lolz476]

lol jimbo said fsu didnt have the facilities lol

[@brandonl9510]

my name derrick

[@ianjackson9703]

this makes them like robots you should create discipline that makes players want to grind

[@UNGETABLE7]

No form police but WTF!! All the tech in the world can’t help you if your guys get injured man!

[@picklebacon]

Welcome to aggieland, Jimbo! Waiting for the salty FSU comments...

[@jonathandouglas3800]

They don't even kno proper form on curls which is the easiest form to teach if u can't get it up without just using ur biceps (no rocking, no arching ur back , no using ur legs it's not a clean it's a curl!!!!!!!!!!!!

[@seanmer5273]

Who said they were trying to do clean curls

[@loganmontuori]

Sean Mer point is they're not getting much out of the exercise besides a risk of injury

[@codywhittenton3077]

They don't follow the bodybuilding principles of training like strict form, they aren't training for hypertrophy they are training for explosivness

[@147rambo]

To a point, however, when are bicep curls an "explosive exercise"?!? Point being, bicep curls are not a sport-specific exercise in relation to football athletes especially when power and explosiveness is the desired outcome of an athletes training program. Specifically, isolation movements (usually used in bodybuilding), in general, lack this very outcome. Form should always be a priority in the weight room regardless of sport. Strength, Oly, Power, football, bodybuilder, etc..

[@codywhittenton3077]

To be honest idk why the hell they are doing curls 😂 maybe it's just a exercise to get them hyped up I don't see the point in them doing curls but don't get me wrong I agree with you form is important regardless

[@nicholaimccracken9460]

I'm a trainer and I thought id check this video for any nuance on how football players would like to be trained. As soon as I saw those curls I cringed and realized there is nothing of value here. It's a yikes from me, dude. how about start with proper form.

[@user-zb3lr3ke4f]

yea dude its kinda cringeworthy to watch. If you're still looking for info, check out Nate Harvey's stuff on the elitFTS website

[@amvxxx8991]

1:53 NAV

[@barringtonmorris90]

Where's Gumbo....oh wait.

[@bs431980]

How about some basics ??

[@maxdeborde6772]

this is funny because florida st might not make a bowl game

[@AlejandroSanchez-pl6jw]

Great way to create jobs. Not that it matters I believe

[@jankarlsson8341]

But are the head injuries that might shave ten of years of you life worth it?

[@averagejoe5016]

kn Smith he has a point tho. I mean yeah freak accidents do happen. But not even close to the rate at which football players are severely injured in college and the NFL. You will deteriorate 10-15% faster than normal people on average and probably have some mental health problems in your future.

[@donramses6494]

Mah... mah mah name is Derrick

[@TheMrwacko55]

BC football says hello😂😂😂 they don’t use that shit either

[@lunhing5308]

Hey let me come over and play some QB brah

[@derenton89]

lol, this didn't work apparently

[@huhnerkoch]

cant stand him now since he ran the money and totally ditched FSU

[@themadlad8540]

So ill say it this didnt work for them because they ended up not very goog.

[@bjorginio15]

Muscle milk....trash. Bad form.

[@Silva32x]

Jorginio B. Right Muscle Milk is one of the worst proteins on the market. They should get optimum nutrition brand.

[@Katavicta]

might not be able to. they could be under contract with cytosport….

[@johnathant6735]

Unnecessarily complicated.

[@hellowill]

all this gym and tracking blah blah. what are the feeding them? and how long do they sleep? imo much more important. i commented too early ;)