Inside Look: South Carolina Men do 20x400 (

🏃‍♂️ Welcome to an exhilarating running workout filmed at the University of South Carolina, featuring two exceptional athletes-Anass and Rogerio! 🌟 Join us for an exclusive glimpse into the training regime of these incredible runners. Anass, the second fastest collegiate miler in history, and Rogerio, a powerhouse with a strength-based approach to the 5K, showcase their synergy and dedication in this dynamic session. 🏅🔥 Get ready to be inspired as they share their expertise and work harmoniously through a workout that exemplifies grit, determination, and teamwork. Tune in for a unique experience that unveils the secrets behind their success and witness the magic of their training partnership! 🎥✨ #RunningWorkout #USCAthletes #AnassAndRogerio #trainingexcellence
Thunder Road Running offers online coaching, athlete mentoring, strength & conditioning, x-training, and athlete testing.
www.thunderroadrunning.com

[@treymccain8164]

Glad to see South Carolina finally taking interest in middle-distance and distance running

[@apechap]

i remember guy at the beginning giving a speech to his team on a FloTrack WW video 7 years ago during a 12 mile tempo on Thunder Road that really solidified that I wanted to run in college!

[@joelbernard6347]

Coach is is cultivating the Mike Smith cadence of speech

[@TrumpPlays]

dang there coach looks young! Props to him!

[@thomastran6487]

so tough

[@tonyyoung3381]

Knowing the purpose of the workout…..key

[@ThunderRoadRunning]

I could do a follow up episode on what each athlete may have gained that day! Because they are wired so differently it would not be a short watch! Probably the main thing to keep in mind is that these two don’t race in the fall…meaning many more opportunities for big work.

[@Chrishtatu]

@@ThunderRoadRunning followup would be really interesting!

[@jeffreybayles1162]

I hated that 20 x 400 workouts,wow that brings back bad memories,hehe

[@stephendenney7349]

Are they running the intervals at their 3 mile race pace?

[@ThunderRoadRunning]

Starting a bit slower than 5k, then working down to 3k.

[@jeffreybayles1162]

@@ThunderRoadRunning when I ran in college the goal was run 20 x 400 in 60 seconds each with a 200 meter jog between but that never worked out,as the first few and last few were in 60 but those in the middle at least for me lagged behind

[@hunglequoc3956]

what shoes do they use?

[@RandomPerson-op1bq]

Nike vaporfly 2

[@thomassutcliffe4785]

Shirtless guy in the background looks fast

[@inesjwl14]

Il ressemble à Roger Federer